Ke ʻeha nei hoʻi kou ʻōpū ma hope o ka ʻai ʻana i kekahi mau meaʻai? He maʻi Celiac paha ia!

Ua ʻai anei ʻoe i kahi ʻāpana berena, pizza, a i ʻole kekahi mea e like me ka cornflakes no ka ʻaina kakahiaka? Inā pēlā, aia kahi manawa kūpono ua ʻai ʻoe i kahi mea me ka gluten . Eia naʻe, ʻaʻole i maʻalahi nā kānaka a pau i ka gluten. No kekahi poʻe, hiki iā ia ke hana i nā pilikia like ʻole, e like me ka ʻōpū ʻeha. I kēia lā e kamaʻilio mākou e pili ana i kahi maʻi kikoʻī i hoʻokumu ʻia e ka gluten.

He aha ka Gluten?

I ka ʻōlelo maʻalahi, he ʻano protein ka gluten . Loaʻa ia i nā mea kanu e like me ka palaoa, ka rai, a me ka bale. No laila, he nui nā meaʻai a mākou e ʻai ai i kēlā me kēia lā, e like me ka berena, ka pasta, nā keke, nā biscuits, a me nā noodles, aia ka gluten. ʻAʻohe pilikia o ka hapa nui o mākou i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten. Akā no kekahi poʻe, ke ʻai ʻia ka gluten, hoʻoulu ia i kahi hopena i loko o ko lākou kino. ʻO ia ka mea a mākou e kapa nei he Celiac Disease, kahi kūlana e kū mai ana i ka poʻe i maʻalahi i ka gluten.

He aha ka hopena i ka gluten i loko o kekahi kanaka me ka maʻi Celiac?

I mea e hoʻomaopopo ai i kēia, pono mua kākou e ʻike iki e pili ana i kā kākou ʻōnaehana hoʻoheheʻe. Ke ʻai kākou i ka meaʻai, hele mua ia i loko o ka ʻōpū. A laila neʻe mālie ia i ka ʻōpū liʻiliʻi. He kuleana koʻikoʻi ko kēia ʻōpū liʻiliʻi i ka hoʻoheheʻe ʻana. E noʻonoʻo i loko o kou ʻōpū liʻiliʻi, e like me nā olonā i loko o kahi kāpeti liʻiliʻi, aia he miliona o nā ʻāpana liʻiliʻi e like me ka manamana lima. I ka lāʻau lapaʻau, ua kapa ʻia kēia mau mea he villi . He liʻiliʻi loa kēia mau mea ʻaʻole hiki iā kākou ke ʻike iā lākou me ka maka ʻōlohelohe ke ʻole mākou e nānā iā lākou ma o kahi microscope. Eia naʻe, ʻoiai he liʻiliʻi lākou, ʻo kēia mau villi nā mea e omo i nā meaolaola i loko o ka meaʻai a kākou e ʻai ai - ʻo ia hoʻi, nā huaora, nā minelala, nā protein, a pēlā aku. I kēia manawa, ke ʻai kekahi me ka maʻi Celiac i kahi meaʻai i loaʻa ka gluten - e noʻonoʻo i kahi mea e like me kahi ʻāpana berena - ʻike kā lākou ʻōnaehana pale i kēia gluten ma ke ʻano he ʻenemi. ʻO ka maʻamau, pale kā mākou ʻōnaehana pale iā mākou mai ka maʻi. Akā i ka maʻi Celiac, hoʻouka kēia ʻōnaehana pale a hōʻino i ka villi i loko o ka ʻōpū liʻiliʻi. Ua like ia me ke kuʻi ʻana i kahi hewa.

Ke hōʻino ʻia kēia mau villi, ʻaʻole hiki i ke kino ke omo i nā meaʻai e pono ai. A laila, ʻaʻohe mea nui ka nui o ka meaʻai e ʻai ai, ʻaʻole lawa ka meaʻai i ke kino. ʻO kēia ke kumu e ʻike ai ka poʻe me ka maʻi Celiac i ka ulu ʻana o ka ulu, ka pohō kaumaha, a me ka luhi mau. I kekahi manawa, ʻaʻole i omo pono ʻia ka hao , e alakaʻi ana i ka anemia (Hiki ke hana ʻia nā kūlana e like me ka anemia .

No ke aha e kū mai ai ka maʻi Celiac?

ʻAʻole ʻike ʻia ke kumu kikoʻī o ka maʻi Celiac. Eia nō naʻe, ua manaʻo ʻia he genetic a ua hoʻopili ʻia hoʻi e nā kumu kaiapuni . ʻO ke ʻano kēia inā loaʻa i kekahi o kou ʻohana ka maʻi, ʻoi aku ka nui o kou loaʻa ʻana iā ia. ʻO ka mea kaumaha, ʻaʻole ʻike ka nui o ka poʻe he maʻi Celiac ko lākou. He hiki nō hoʻi ma Sri Lanka, aia paha he nui ka poʻe maʻi celiac i ʻike ʻole ʻia. Inā ʻike pono ʻia, hiki ke ʻoi aku ka maʻamau o kēia maʻi ma mua o nā maʻi e like me ka Type 1 Diabetes.

He aha nā hōʻailona o ka maʻi Celiac?

Hiki ke ʻokoʻa nā hōʻailona o ka maʻi Celiac mai kēlā kanaka a kēia kanaka. ʻOkoʻa nō hoʻi ka manawa e ʻike ʻia ai nā hōʻailona. ʻO nā hōʻailona maʻamau:

• Ka maʻi pākī pinepine: Pono paha ʻoe e hele i ka lua i nā manawa he nui i ka lā.
• ʻAnorexia : Ka manaʻo o ka makemake ʻole e ʻai.
• ʻEha ʻōpū a me ka pehu ʻana : He manaʻo e like me kou ʻōpū ua piha i ke kinoea .
• Ka holomua ʻole o ka ulu ʻana: ʻOi aku hoʻi i nā keiki ʻōpio, aia paha kahi hiki ʻole ke ulu a kiʻekiʻe a i ʻole ke kaumaha.
• Pohō kaumaha: Ke wīwī nei ʻoiai ke ʻai maikaʻi nei.

ʻO ka hapa pinepine, ʻike ʻia kēia mau hōʻailona i nā keiki liʻiliʻi ma waena o 6 mahina a me 2 mau makahiki, i ka wā e hoʻomaka mua ai lākou e ʻai i nā meaʻai i loaʻa ka gluten (e.g., cereal, berena). Akā no kekahi poʻe, hele mālie mai nā hōʻailona. Hiki ke koʻikoʻi nā hōʻailona i kekahi mau pule, a laila nalowale loa i ka pule aʻe. ʻO ia ke kumu i ʻike ʻole ai kekahi poʻe he maʻi celiac ko lākou a hiki i ko lākou wā makua. He maʻi mau loa ia. ʻO ke ʻano kēia, ʻoiai e hele mai a hele aku nā hōʻailona, ​​​​aia ka maʻi i ke ola holoʻokoʻa. ʻO kekahi mau hōʻailona ʻē aʻe:

• Ka luhi mau a me ka hiamoe.
• Hoʻonāukiuki, hoʻonāukiuki.
• Hiki i kekahi poʻe ke loaʻa i nā ʻulaʻula ʻili a me nā ʻeha waha.

I kekahi manawa hiki ke kuhihewa ʻia kēia mau hōʻailona no ka maʻi ʻōpū mumū (IBD) a i ʻole ka lactose intolerance.Hiki ke huikau ʻia me nā maʻi ʻē aʻe o ka ʻōnaehana hoʻoheheʻe, e like me. ʻO ka mea kupanaha, ʻaʻohe hōʻailona o kekahi mau keiki, akā a laila hoʻomohala koke i nā hōʻailona i ka wā o ke kaumaha nui, e like me kahi hoʻokolohua e hiki mai ana a i ʻole kahi ulia.

Pehea ʻoe e ʻike pono ai inā he maʻi Celiac kēia?

Inā loaʻa iā ʻoe a i ʻole kāu keiki kekahi o nā hōʻailona i ʻōlelo ʻia ma luna, e like me ka ʻeha pinepine o ka ʻōpū, ka maʻi diarrhea, a i ʻole ka pohō kaumaha, pono ʻoe e ʻike i ke kauka . He maʻi Celiac paha ia a ʻaʻole paha. Akā hiki i ke kauka ke nānā pono. ʻO ka mea maʻamau, ʻo ka mea mua e hana ai, ʻo ia ka hoʻāʻo koko nānā . Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā loaʻa iā ʻoe ka maʻi Celiac i kekahi ʻano. Inā hōʻike kēia mau hoʻāʻo koko he maʻi Celiac paha kāu, e kuhikuhi pinepine ʻia ʻoe i kahi gastroenterologist . Hiki i kēia loea ke hoʻoholo e lawe i kahi ʻāpana liʻiliʻi o ka ʻiʻo (biopsy) mai ka ʻōpū liʻiliʻi a nānā iā ia ma lalo o kahi microscope. Kāhea mākou i kēia he biopsy . Hana ʻia kēia e ʻike pono inā ua hōʻino ʻia nā villi i loko o ka ʻōpū liʻiliʻi. Inā loaʻa iā ʻoe kahi biopsy, e hāʻawi ke kauka iā ʻoe i ka lāʻau lapaʻau e pono ai e hōʻoia ʻaʻole ʻoe e ʻike i kekahi ʻeha. No laila, ʻaʻohe mea e hopohopo ai.

He aha nā lāʻau lapaʻau no ka maʻi Celiac?

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau no ka maʻi Celiac. Akā ʻo ka lāʻau lapaʻau wale nō ka hoʻōki loa ʻana i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten . ʻO ia hoʻi, e hahai i kahi papaʻai gluten-free . Hiki ke paʻakikī iki kēia i ka wā mua. No ka mea, hiki ke loaʻa ka gluten i nā meaʻai a mākou e noʻonoʻo ʻole ai. Akā hiki iā ʻoe ke kamaʻilio me kahi meaʻai meaʻai a loaʻa ka ʻōlelo aʻoaʻo no ka hoʻopau ʻana i ka gluten mai kāu papaʻai.

He mea nui loa: Mai ho'ōki i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten ma kāu iho me ka ʻole o ka hōʻike a ke kauka. ʻO ka hana ʻana pēlā e paʻakikī ai ka hōʻoia ʻana i ke kūlana ma hope.

Ke hahai ʻoe i kahi papaʻai gluten-free, e hoʻomaka mālie ka villi i hōʻino ʻia i loko o kou ʻōpū liʻiliʻi e hoʻōla. Akā, ʻaʻole ia manaʻo e hiki iā ʻoe ke ʻai hou i ka gluten. No kekahi me ka maʻi Celiac, he pilikia mau ka gluten .Inā ʻoe e ʻai hou i ka gluten, e hoʻi hou mai kēlā mau pilikia ʻōpū, e like me ka maʻi diarrhea. Ke ʻike ʻoe he maʻi Celiac kou, hiki ke lilo i mea paʻakikī i ka wā mua ke ʻike i nā meaʻai i loaʻa ka gluten a ʻo wai ka mea ʻaʻole. ʻAʻole hiki iā ʻoe ke hoʻomanaʻo i nā mea āpau i ka manawa hoʻokahi. Akā hiki iā ʻoe ke hana i kahi papa inoa a mālama pono. Ke kūʻai ʻoe i ka meaʻai ma ka hale kūʻai a hele paha i kahi hale ʻaina, e nīnau inā loaʻa ka gluten i ka meaʻai. I ka hala ʻana o ka manawa, e lilo ʻoe i mea maikaʻi i kēia.

E aʻo kākou e pili ana i nā meaʻai gluten-free a me ka haumia keʻa.

I kēia manawa he nīnau wikiwiki: ʻO wai o kēia mau meaʻai i loaʻa ka gluten?

• Pizza
• Moa palai
• Pasta

Inā ʻōlelo ʻoe i nā mea ʻekolu a pau, ua pololei ʻoe! He mea maʻalahi ke manaʻo he gluten ka pizza ma muli o ka palaoa. Akā ua ʻike anei ʻoe he hiki i nā mea e like me ka moa palai i hana ʻia me ka palaoa, a i kekahi manawa he mau ʻuala Farani, ke loaʻa pū ka gluten? Hana ʻia ka pasta me ka palaoa, no laila aia pū ka gluten. Akā, mai hopohopo! ʻO ka mea pōmaikaʻi, aia i kēia manawa he nui nā palaoa pizza gluten-free, nā paila gluten-free, a me nā pasta gluten-free ma ka mākeke. ʻO ka ʻoiaʻiʻo, hiki ke hana ʻia ka nui o nā meaʻai a mākou e ʻai ai me ka gluten-free. Pono ʻoe e makaʻala ʻaʻole wale e pili ana i nā meaʻai i loaʻa ka gluten, akā e pili ana hoʻi i kekahi mea ʻē aʻe. ʻO ia ke ʻano o ka "cross-contamination" . I ka ʻōlelo maʻalahi, hoʻohui ʻia ka gluten i kahi meaʻai gluten-free mai kahi meaʻai i loaʻa ka gluten, a i ʻole mai nā lako i haumia me ka gluten. E noʻonoʻo, inā ʻoe e kau i kahi ʻāpana o kāu berena gluten-free i loko o ka toaster like āu e hoʻohana ai e hoʻomoʻa i ka berena ma ka home, hiki i nā ʻōpala mai ka berena maʻamau i kālua mua ʻia ke kau ma luna, ʻeā? A i ʻole, inā ʻoe e ʻoki i ka berena maʻamau me ka pahi like, ma ka papa like, a laila ʻoki i ka berena gluten-free? He aha inā e pili ana nā ʻōpala mai ka berena maʻamau i ka pata, ka jam? ʻO ia ke ʻano o ka haumia keʻa.

Inā loaʻa iā ʻoe ka maʻi Celiac, pono paha ʻoe e hoʻohana i kahi toaster ʻokoʻa, nā papa ʻokiʻoki, a me nā pahi. He manaʻo maikaʻi nō hoʻi e mālama i nā ipu ʻokoʻa no nā mea e like me ka pata a me ka jam. Hiki nō hoʻi kēia ke hana i ka wā e hana ai i kekahi mau meaʻai. No laila, hiki iā ʻoe ke kōkua i kou makuahine a makua paha e koho i nā meaʻai i kapa ʻia ʻo "certified gluten-free." No ka laʻana, aia i kēia manawa nā oats gluten-free i hana kūikawā ʻia no ka poʻe me ka maʻi Celiac.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke heluhelu pono i nā lepili meaʻai.. Hiki i nā lepili meaʻai ke ʻōlelo he "ʻaʻohe palaoa." Eia naʻe, ʻaʻole nā ​​meaʻai a pau i kapa ʻia he "ʻaʻohe palaoa" he "ʻaʻohe gluten." ʻOiai inā ʻaʻohe palaoa, aia nō paha i loko o lākou nā palaoa ʻē aʻe i loaʻa ka gluten, e like me ka bale a me ka rai.

ʻO ka hope, e hoʻomanaʻo i kēia!

Hiki ke paʻakikī iki ka hoʻomaʻamaʻa ʻana i ka ʻai gluten-free i ka wā mua. Akā i ka hala ʻana o ka manawa, e hoʻomaopopo ʻoe i nā meaʻai maikaʻi iā ʻoe a me nā mea ʻaʻole. A laila e maʻalahi ka loaʻa ʻana o kahi meaʻai palekana a meaʻai māmā paha. E hoʻomanaʻo, ʻaʻole ʻoe wale nō ka mea me kēia mau pilikia ʻai. He nui ka poʻe e noho nei ma kēia ʻano. Inā makemake ʻoe i ka ʻike hou aku, aia nā pūnaewele e like me "Beyond Celiac" ma ka Pūnaewele.

ʻO ka mea nui loa, ʻo ia ke ʻimi i ke kōkua lapaʻau inā manaʻo ʻoe he maʻi Celiac kou. Ma ka loaʻa ʻana o kahi hōʻailona kūpono a me ka loaʻa ʻana o ka lāʻau lapaʻau e pono ai, hiki iā ʻoe ke ola i kahi ola olakino a ʻoluʻolu hoʻi.

Mai hopohopo, he maʻi hiki ke mālama ʻia kēia. E noho ikaika! Maʻi Celiac, gluten, gluten-free, allergies meaʻai, ʻeha ʻōpū, meaʻai, ʻōpū liʻiliʻi