E kamaʻilio kākou e pili ana i ka hānai ʻana i kāu keiki hoʻokahi a ʻelua paha makahiki? (Ka Hānai ʻAna i nā Keiki Liʻiliʻi)

Ma kahi o hoʻokahi makahiki, ua ʻoi iki aʻe kāu keiki liʻiliʻi i kēia manawa, ʻeā? Ke hoʻomaka nei paha ʻo ia e paʻakikī i ka hele wāwae a ke holo nei paha a puni ka hale e pāʻani ana. Ua pau nā lā o ka inu ʻana i ka waiū wale nō mai ka ʻōmole. ʻO kēia ka manawa nona e maʻa mālie ai i ka meaʻai āu e ʻai ai, ʻo ia hoʻi ka laiki i kuke ʻia ma ka home, nā mea kanu, a me ka iʻa. He mea nui loa kēia manawa. No ka mea, e like me ka ʻike ʻana o ka noiʻi, ʻo nā makemake meaʻai i hoʻokumu ʻia i ka wā kamaliʻi nā mea e mau loa ai ke ola. No laila e nānā kākou pehea e hāʻawi ai i kēia keiki liʻiliʻi i ka meaʻai maikaʻi loa a me ka meaʻai ʻono. He mea paʻakikī paha kēia, akā he mea maʻalahi loa ia ke ʻike ʻoe i ke ala kūpono.

He aha kāu e hānai ai i kāu pēpē i kēia makahiki?

I kēia manawa, ke hoʻomaka mālie nei kāu keiki liʻiliʻi e ʻai i nā meaʻai like āu e ʻai ai. No laila, ʻo kēia ka manawa kūpono loa e hoʻolauna iā ia i nā ʻono hou a me nā ʻano meaʻai hou (e laʻa me nā mea kanu like ʻole, nā huaʻai, nā palaoa). He mea nui loa ka loaʻa ʻana o nā ʻano like ʻole ma mua o ka hoʻomaʻamaʻa ʻana iā ia i nā ʻano meaʻai like. E noʻonoʻo e pili ana i ia mea, makemake mākou i nā meaʻai a mākou e makemake nui ai mai ko mākou wā liʻiliʻi. A pēlā nō hoʻi nā keiki liʻiliʻi. No laila, inā ʻoe e hoʻomaʻamaʻa iā lākou i nā meaʻai momona a olakino i kēia makahiki, ua like ia me kahi hoʻopukapuka kālā nui no ko lākou ola holoʻokoʻa. A laila e hoʻoikaika ʻia lākou e koho i nā meaʻai olakino a hiki i ko lākou wā e ulu ana.

He ʻōpū liʻiliʻi loa ko nā keiki ʻōpio. ʻO ia hoʻi, ʻaʻole hiki iā lākou ke ʻai i ka nui o ka meaʻai i ka manawa hoʻokahi. No laila, pono e momona loa ka meaʻai a mākou e hāʻawi aku ai iā lākou. ʻO ia hoʻi, pono e loaʻa nā meaʻai koʻikoʻi e like me nā huaora a me nā minelala e pono ai ko lākou kino. No ka laʻana, he mea nui loa ka calcium no ka ulu ʻana o ka iwi, ka hao no ke koko, a me ka huaora A no ka ʻike maka. A laila wale nō lākou e ulu olakino a ikaika. I kēia makahiki, pono mākou e hōʻemi i ka ʻai ʻana i nā mea ʻono, nā meaʻai i hoʻomāʻona ʻia, nā meaʻai i loko o ka pahu, a me nā noodles koke, ʻo ia hoʻi nā meaʻai me nā calorie hakahaka, i ka hiki. ʻO nā 'calories hakahaka' e pili ana i nā meaʻai ʻaʻole i hāʻawi i ke kino i nā meaʻai e pono ai. No ka mea, ʻaʻole lākou e hāʻawi i ke kino i ka meaʻai, hiki ke hoʻonui i ke kaumaha pono ʻole, a hiki nō hoʻi ke hōʻemi i ka makemake no nā meaʻai maikaʻi.

Pehea ke ʻano o ka mea inu ʻono?

ʻO kekahi mea ʻē aʻe, ʻaʻole maikaʻi nā mea inu kō no nā pēpē. ʻO kekahi o nā mea inu ʻono a mākou e kūʻai ai mai ka hale kūʻai, nā mea inu i kapa ʻia ʻo 'juice' (Juice Drinks), nā mea inu kalapona (Carbonated Drinks/Soda), nā mea inu haʻuki (Sports Drinks) , a i ʻole nā ​​waiū ʻono (Flavored Milks) he kiʻekiʻe ke kō. ʻO ka hāʻawi ʻana i kēia mau mea i ke keiki, ʻaʻole ia e hāʻawi i ka meaʻai. ʻAʻole wale ia, hiki iā lākou ke hoʻoulu i ka pala o nā niho, ka momona o nā keiki, a ma hope ka maʻi diabetes (Diabetes Mellitus).

'Auē, e ke kauka, ʻaʻole anei hiki iā ʻoe ke hāʻawi mai iaʻu i kahi wai huaʻai? ʻOi aku ka maikaʻi o nā mea i hana ʻia ma ka home, ʻeā?'Manaʻo paha ʻoe pēlā. He mea maikaʻi ke hāʻawi i kahi wai huaʻai 100% i hana ʻia ma ka home, ʻaʻohe mea ʻono. Akā, ke ʻōlelo nei nā kauka ʻaʻole pono ʻoe e hāʻawi ma mua o 4 auneke (ma kahi o 120 ml, a i ʻole ma kahi o ka hapalua kīʻaha liʻiliʻi) o ia mea i ka lā. ʻO kēia no ka mea, ʻo ka ʻai ʻana i nā huaʻai holoʻokoʻa e hāʻawi i nā meaʻai hou aʻe, e like me ka fiber, ma mua o ka wai huaʻai. Eia kekahi, i ka hāʻawi ʻana i ka wai, mai hāʻawi iā ia i loko o ka ʻōmole, e hāʻawi iā ia i loko o ke kīʻaha. Ma kēlā ʻano, e maʻa lākou i ka inu iki ʻana, a e emi iki ka inu ʻana i ka nui i ka manawa hoʻokahi. ʻO ka mea maikaʻi loa, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hāʻawi i kāu keiki e hoʻopau i ko lākou make wai, ʻo ia ka wai maʻemaʻe.

ʻAʻole anei he mea nui ke ʻano o ka lawelawe ʻana i ka meaʻai?

ʻAʻole wale ka meaʻai, akā, ʻo ke ʻano o kā mākou hānai ʻana i ke keiki i kēlā meaʻai he mea nui loa ia. I kēia makahiki, makemake nui nā keiki e hana i nā mea ma o lākou iho. He ʻāpana ia o ko lākou ulu ʻana. No laila, he mea maikaʻi ke hāʻawi iā lākou i ka manawa kūpono e ʻai ai ma o lākou iho.

Pehea ʻoe e hoʻomaʻamaʻa ai i ka ʻai hoʻokahi?

E hoʻomaka ana kāu keiki liʻiliʻi e ʻai me ko lākou mau manamana lima. He mea maʻamau kēia, a ua kapa ʻia lākou he 'nā meaʻai manamana lima' . Hiki iā ʻoe ke hāʻawi iā lākou i nā ʻāpana liʻiliʻi o ke kāloti, nā ʻōpuʻu pī, a i ʻole nā ​​​​ʻuala i hoʻolapalapa ʻia e ʻai me kou mau lima. E hāʻawi iā lākou i kahi manawa e hana ai i kēia. E hele kekahi meaʻai i nā wahi āpau, ma ko lākou mau lole, ma ka noho, a ma ka papahele. Akā ʻo ia ke ʻano o kā lākou aʻo ʻana a me ka hoʻomohala ʻana i kā lākou mau mākau motor maikaʻi . Ma waena o 15 a me 18 mau mahina, ʻo ia hoʻi ma kahi o hoʻokahi makahiki a me 3 a 6 mau mahina, e hoʻāʻo mālie lākou e hoʻohana i ka puna kamaliʻi a malia paha he ʻōpuʻu kamaliʻi.

I kēia manawa, pono ʻoe e hāʻawi iā lākou i ka manawa kūpono e hoʻomaʻamaʻa i ka ʻai ʻana iā lākou iho i ka nui o ka hiki. I kekahi manawa hiki iā lākou ke huhū, ke hiki ʻole iā lākou ke hana pono, a i ʻole ke hāʻule ka meaʻai. I kēlā mau manawa, e hāʻawi i kahi kōkua iki, e hōʻike iā lākou, 'Hiki iā mākou ke paʻa penei, e ke keiki kāne/kaikamahine?' Akā e hoʻomaikaʻi i kā lākou hoʻoikaika ʻana, e paipai iā lākou ma ka ʻōlelo ʻana, 'He maikaʻi loa ʻoe, e kuʻu keiki.' I ko lākou lilo ʻana i akamai, hiki iā ʻoe ke ʻae iā lākou e hana i ka hana na lākou iho. E hoʻonui pū kēia i ko lākou hilinaʻi iā lākou iho, a e manaʻo lākou 'Hiki iaʻu ke hana'.

E noʻonoʻo, ke paʻa nei kāu keiki i kahi pā laiki i mua ona a ʻai ana me kona mau lima. Aia ka hapalua o ia mea i loko o kona waha, aia ka hapalua ma ka papahele. Manaʻo paha ʻoe, 'Auē, he aha kāu e hana nei, ke hoʻonele nei au i nā mea a pau, hiki iaʻu ke hānai maʻalahi iaʻu iho.' Akā e hoʻomanawanui i kēlā manawa. Ke hoʻāʻo nei ʻo ia e ʻai iā ia iho. Mai kāohi iā ia mai ka hoʻāʻo ʻana. Hiki iā ʻoe ke noho ma laila a hiki i kona ʻai ʻana, e hāʻawi iā ia i ke kōkua inā pono ʻo ia, akā, mai hele e hānai iā ia i ka ʻai holoʻokoʻa.

"E ʻai au i nā mea a pau aʻu e makemake ai!" - Pono anei kākou e hāʻawi i ke kūʻokoʻa i nā kamaliʻi?

I kēia makahiki, makemake nā kamaliʻi e hōʻike i ko lākou kūʻokoʻa . Loaʻa iā lākou ka manaʻo 'Hana wau i kaʻu makemake', 'He keiki nui wau'. Hiki iā mākou ke ʻike maopopo i kēia ma ka papa ʻaina. I kekahi manawa hōʻole paha lākou i ka meaʻai āu i hoʻomākaukau ai, ʻōlelo paha lākou 'ʻAʻole au makemake i kēia, makemake wau i kēlā', ʻai paha lākou me ka hopohopo, a i ʻole e hoʻokuke paha lākou i ka meaʻai i ka ʻaoʻao. Penei lākou e hoʻāʻo ai e hōʻike he hiki iā lākou ke hoʻoholo, he 'mea e ʻōlelo ai' kā lākou.

No laila he aha kā mākou e hana ai?E ʻae iā lākou e manaʻo i ka mana. ʻO ke ʻano kēia: Pono ʻoe e hoʻomākaukau i nā ʻano meaʻai olakino like ʻole no lākou. Eia kekahi laʻana, he pola laiki me kahi ʻaoʻao o ka broccoli, kahi ʻāpana iʻa liʻiliʻi (me nā iwi i wehe ʻia), a me kahi sopa lentil. A i ʻole, no ka ʻaina kakahiaka, he pola sopa waiū niu me nā noodles laiki a me kahi maiʻa liʻiliʻi. A laila, e ʻae iā lākou e hoʻoholo i kā lākou makemake e ʻai a me ka nui o kēlā meaʻai e lawelawe ʻia.

"ʻAuē, pehea lā e hiki ai? A laila e pōloli ʻo ia, ʻeā? A i ʻole pehea inā ʻai wale ʻo ia i ka laiki me ka ʻai ʻole i nā mea kanu?" Manaʻo paha ʻoe pēlā, a he kūpono kēlā. Mai hopohopo. He ʻano maʻalahi loa nā keiki ʻōpio i ko lākou pōloli a me ka māʻona. ʻAi lākou i ka wā e pōloli ai lākou. Inā koi mākou iā lākou e ʻai, a inā ʻōlelo mākou i nā mea e like me 'E hāʻawi wau iā ʻoe i kahi kokoleka inā ʻai ʻoe i kēia,' hiki i ka meaʻai ke lilo i mea ʻoluʻolu ʻole no lākou, a i ʻole e hoʻomohala lākou i nā manaʻo maikaʻi ʻole e pili ana i ka meaʻai. No laila, e hāʻawi iā lākou i kekahi mau koho olakino a hāʻawi iā lākou i ke kūʻokoʻa e ʻai i nā mea a lākou e makemake ai, i ka nui a lākou e makemake ai. Akā he mea nui e olakino nā koho a pau āu e hāʻawi ai iā lākou. Inā ʻoe e kau i ka kokoleka, kahi biscuit, a i ʻole ka laiki a ʻōlelo 'e ʻai i nā mea āu e makemake ai,' ʻaʻole ia e holo pono, ʻeā? A laila e koho lākou i nā mea ʻono. No laila, ʻo kou kuleana ke lawe mai i ka meaʻai momona i ka papaʻaina, a ʻo ke kuleana o kāu keiki ke ʻai mai ia mea.

No laila, he aha nā mea nui e hoʻomanaʻo ai?

I ka hōʻuluʻulu ʻana i kēia mau mea a pau a me ka lawe ʻana iā ia ma ke ʻano he hōʻuluʻulu manaʻo, he mea nui loa ia e hoʻomanaʻo i kēia mau manaʻo i ka wā e hānai ana i kāu keiki hoʻokahi a ʻelua paha makahiki.

• ʻO ke ʻano like ʻole ka mea nui loa: E hoʻolauna i kāu keiki liʻiliʻi i nā ʻono hou a me nā ʻano meaʻai like ʻole (nā mea kanu, nā huaʻai, nā palaoa, ka ʻiʻo, ka iʻa, ka waiū). Ma kahi o ka hāʻawi ʻana i ka meaʻai like i nā manawa a pau, e hāʻawi iā ia ma ka manawa hoʻololi. Ma kēlā ʻano, e maʻa ʻo ia i ka ʻai ʻana i nā mea āpau a e loaʻa iā ia nā ʻano meaola like ʻole.
• E noʻonoʻo e pili ana i ka meaʻai: E hōʻoia i ka loaʻa ʻana o ka nui o ka meaʻai mai ka meaʻai āu e hāʻawi nei. E pale i nā meaʻai i kiʻekiʻe i ke kō, nā ʻaila pono ʻole, ka paʻakai, nā mea ʻono hana, nā meaʻai i hana ʻia , a me nā calorie hakahaka. ʻOi aku ka maikaʻi o nā meaʻai hou i kuke ʻia ma ka home.
• E hōʻalo i nā mea inu kō: E hāʻawi i ka wai maʻemaʻe ma kahi o nā mea inu kō a me nā wai huaʻai i kūʻai ʻia ma ka hale kūʻai. Inā hāʻawi ʻoe i ka wai huaʻai 100%, e kaupalena iā ia i ka hapalua kīʻaha (4 auneke) i kēlā me kēia lā, a hāʻawi i hoʻokahi kīʻaha.
• Paipai i ka ʻai kūʻokoʻa: ʻOiai inā he mea palaka iki i ka wā mua, e hāʻawi i kāu keiki liʻiliʻi i ka manawa kūpono e hopu a ʻai i ka meaʻai nona iho. Paipai iā lākou e hoʻohana i ka puna a me ka ʻō. He mea maikaʻi ia no ko lākou ulu ʻana a me ka hilinaʻi iā lākou iho.
• Mai hoʻolilo i ka manawa ʻai i kaua: E hāʻawi i nā ʻano meaʻai olakino like ʻole a e ʻae i kāu keiki e hoʻoholo i ka mea e ʻai ai a me ka nui. Mai koi, hoʻoweliweli, hoʻoweliweli, a hoʻopaʻi paha. E hoʻolilo i ka manawa ʻai i mea ʻoluʻolu.
• ʻO ʻoe ke kumu hoʻohālike maikaʻi loa:Inā ʻoe e ʻai i ka meaʻai momona, a inā e noho pū ka ʻohana holoʻokoʻa e ʻai pū, ʻoi aku ka maʻa o kāu keiki i kēlā mau mea. 'ʻOi aku ka mana o kāu hana i nā keiki ma mua o kāu ʻōlelo.'
• He mea nui loa ke ahonui: ʻAʻole like nā keiki a pau. He manawa iki ko kekahi mau keiki e maʻa ai i nā meaʻai hou. He ʻumikūmālima paha manawa e makemake ai lākou i kahi meaʻai hou. No laila, mai haʻalele koke. E hānai iā lākou me ke ahonui a me ke aloha.
• E hōʻemi i nā meaʻai māmā pono ʻole ma waena o nā pāʻina: Inā makemake ʻoe e pōloli loa no nā pāʻina nui, e makaʻala i nā meaʻai māmā āu e hāʻawi ai ma waena. Ma kahi o nā mea ʻono a me nā biscuits, hiki iā ʻoe ke hāʻawi i kahi mea e like me ka huaʻai a i ʻole ka yogurt.

ʻO ka mea hope loa, hiki i kēia manawa ke lilo i mea paʻakikī iki, a hiki iā ʻoe ke luhi i kekahi manawa. Hopohopo paha ʻoe 'ʻaʻole ʻai pono kaʻu keiki'. Akā i ka manawa like, he manawa nani a makamae loa kēia. Ke aʻo nei kāu keiki liʻiliʻi i nā mea hou e pili ana i ke ao nei, a me ke ao kupaianaha o ka meaʻai. No laila, me ke ahonui, ke aloha, a me ke alakaʻi kūpono, hiki iā ʻoe ke hele ma kēia huakaʻi. Inā he mau nīnau a kānalua paha kāu, mai kānalua e ʻimi i ka ʻōlelo aʻo mai kahi kauka keiki a i ʻole kahi meaʻai meaʻai. Aloha nui iā ʻoe!

ʻAi no nā Pēpē, 1-2 Makahiki, ʻAi no nā Keiki, ʻAi no nā Meaʻai, ʻAi Ola Kino, Hānai ʻana i nā Keiki Liʻiliʻi, Ola Kino o ke Keiki