I kekahi manawa, ke inu mākou i ke kīʻaha waiū a i ʻole ke kī waiū ʻono, manaʻo mākou i kahi mea ʻē i loko o ko mākou ʻōpū ma hope o kekahi manawa, ʻeā? Manaʻo ia ua piha ko mākou ʻōpū, ʻeha ko mākou ʻōpū, a piha paha ko mākou ʻōpū i ke kinoea. Ua loaʻa anei iā ʻoe kēia ʻike? Inā pēlā, he mea nui loa kēia moʻolelo iā ʻoe. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi mea a ka poʻe he nui i loaʻa ai, akā ʻaʻole lākou i ʻike. ʻO ia ka lactose intolerance.
I ka ʻōlelo maʻalahi, he aha ka lactose intolerance?
ʻAe, e wehewehe maʻalahi kākou i kēia. Aia kekahi ʻano kō i loaʻa maoli i ka waiū a me nā huahana waiū (e like me ka yogurt, ka tīhi, ka ice cream). ʻO kēia ka mea a mākou e kapa nei he lactose .
I mea e omo ʻia ai kēia kō i kapa ʻia ʻo lactose e ko mākou kino, pono e ʻeli mua ʻia. ʻO ia hoʻi, pono e wāwahi ʻia i mau ʻāpana liʻiliʻi. No ka hana ʻana i kēia, hana ʻia kahi enzyme i loko o ko mākou ʻōpū liʻiliʻi, ʻo ia hoʻi, ka ʻōpū liʻiliʻi. Ua kapa ʻia ʻo ia he lactase .
ʻAʻole lawa ka hana a ke kanaka me ka lactose intolerance i kēia enzyme i kapa ʻia ʻo lactase i loko o ko lākou kino. No laila he aha ka mea e hana ai? Ke inu mākou i ka waiū, ʻaʻole e wāwahi ʻia a hoʻoheheʻe pono ʻia ke kō i kapa ʻia ʻo lactose a neʻe i loko o nā ʻōpū. ʻO ia ka manawa e kū mai ai nā hōʻailona a mākou i kamaʻilio ai ma mua, e like me ka ʻōpū ʻeha, ka pehu ʻana, ke kinoea, a i kekahi manawa ka maʻi diarrhea .
He maʻi ʻaleka waiū anei kēia? ʻAʻole, he kuhihewa kēlā!
Eia kahi e huikau ai nā kānaka he nui. ʻAʻole ka lactose intolerance he allergy waiū. He ʻelua mau kūlana ʻokoʻa loa kēia.
ʻO ka maʻi ʻaleka waiū kahi pane nui ʻana o kā mākou ʻōnaehana pale i nā protein i loko o ka waiū. Hiki iā ia ke hana i nā hōʻailona koʻikoʻi e like me ka ʻulaʻula o ka ʻili, ka pehu ʻana, ka paʻakikī o ka hanu ʻana, a me ke koko haʻahaʻa. I kekahi manawa hiki ke hoʻoweliweli i ke ola.
He pilikia ʻōpū ka lactose intolerance . ʻOiai hiki ke hoʻoluhi ʻia, ʻaʻole ia he mea e hoʻoweliweli ai i ke ola e like me ka maʻi allergy.
No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, he mea nui loa ia e ʻike i kāu kauka e hoʻoholo ai inā he allergy a i ʻole he intolerance, ʻoiai ʻokoʻa loa ka ʻōlelo aʻoaʻo a me ka mālama ʻana no kēia mau kūlana ʻelua.
No laila, ʻaʻole anei e hiki iaʻu ke inu hou i ka waiū?
Aia paha kēia nīnau ma kou manaʻo. ʻO ka nūhou maikaʻi, ʻo ka hapa nui o ka manawa ʻaʻole pono ʻoe e hoʻōki loa i ka hānai waiū.
Ua ʻike ʻia ua hiki i ka hapa nui o ka poʻe me ka lactose intolerance ke ʻae i hoʻokahi kīʻaha (ma kahi o 240 ml) o ka waiū i ka lā, akā ʻokoʻa kēia mai kēlā kanaka a kēia kanaka.
Hiki iā ʻoe ke hoʻāʻo i kekahi o kēia mau mea:
- E hoʻomaka me kahi liʻiliʻi: Ma kahi o ka inu ʻana i kahi aniani nui o ka waiū i ka manawa hoʻokahi, e hoʻomaka me ke kīʻaha a i ʻole, e like me ka hapalua kīʻaha.
- E inu me ka ʻai: ʻO ka inu ʻana i ka waiū me ka ʻai e hiki ke kōkua i ka hoʻolohi ʻana i ke kaʻina hana ʻai, hiki ke hoʻēmi i ka ʻeha.
- Nā papa Lactase: Loaʻa nā papa Lactase a i ʻole nā capsules ma nā hale kūʻai lāʻau lapaʻau. ʻO ka lawe ʻana i hoʻokahi ma mua o ka ʻai ʻana i nā huahana waiū e hāʻawi i ke kino me ka enzyme e pono ai e hoʻoheheʻe i ka lactose. ʻOi aku ka maikaʻi o ke nīnau ʻana i kāu kauka no ka ʻike hou aku ma mua o ka hoʻohana ʻana i kēia mau mea.
He aha nā koho ʻē aʻe iaʻu ma kahi o ka waiū bipi?
ʻAe, e nānā kākou i nā koho ʻē aʻe e hiki ai iā kākou ke hoʻohana ma kahi o ka waiū bipi maʻamau. Nui nā koho ʻē aʻe e like me ia ma ka mākeke.
1. Waiū Lactose-ʻAʻohe
ʻO kēia ke koho maikaʻi loa a maʻalahi hoʻi. He waiū bipi maʻamau kēia. Akā i ka wā o ka hana ʻana, ua hoʻohui ʻia ka enzyme lactase e pono ai e wāwahi i ke kō lactose i kēia waiū. No laila, ua like nā mea āpau e like me ka ʻono, ka meaʻai, a me nā mea ʻē aʻe me ka waiū maʻamau. Akā, ʻaʻohe ʻeha o ka ʻōpū.
2. Nā Waiū Mea Kanu
ʻO ka mea aʻe, ʻo ia nā mea inu waiū ʻole, i hana ʻia mai nā mea kanu like ʻole. I ke koho ʻana i kēia mau mea, pono ʻoe e makaʻala i hoʻokahi mea liʻiliʻi.
E nānā i ka lepili e ʻike inā ua hoʻoikaika ʻia lākou me nā meaola e like me ka calcium a me ka wikamina D. ʻAʻole like ka nui o ka meaola me ka waiū bipi.
E nānā kākou i kēia mau ʻano.
| ʻAno waiū | ʻAno a me ka ʻono | Nā kiko kūikawā |
|---|---|---|
| Waiū Soy | He mānoanoa iki ia ma mua o ka waiū bipi. He ʻano momona iki kona waihoʻoluʻu. | ʻO kēia ka mea i loaʻa ka nui o ka protein ma waena o nā waiū mea kanu. ʻO ia ke koho maikaʻi loa ma mua o ka waiū bipi. |
| Waiū ʻalemona | He mānoanoa kona e like me ka waiū bipi. He ʻono ʻalemona iki kona. | He haʻahaʻa loa ka nui o ka protein, akā aia nā ʻano like ʻole me ka calcium i hoʻohui ʻia, nā huaora D, a me E. |
| Waiū Niu (Waiū Niu - Mea Inu) | He ʻano mānoanoa a momona kona. (ʻAʻole kēia e pili ana i ka tīhi hale liʻiliʻi, akā ke ʻano āu e inu ai). | Haʻahaʻa i ka protein. Hiki ke loaʻa ka nui o ka momona paʻa e like me ka waiū bipi holoʻokoʻa. |
| Waiū Laiki | He keʻokeʻo ia e like me ka waiū bipi, akā he ʻano wai kona a he ʻono ʻono. | He haʻahaʻa ia i ka protein. ʻAʻole kūpono loa ia no ka hana ʻana i nā mea e like me nā mea ʻono a me nā puddings. Aia nā ʻano like ʻole me ka calcium i hoʻohui ʻia. |
| Waiū Hemp | He mānoanoa, a i kekahi manawa he ʻano lahilahi iki kona ʻano. | He waiwai ia i nā waikawa momona omega-3 olakino no ka puʻuwai. Loaʻa iā ia kekahi protein, akā haʻahaʻa i ka calcium. |
Hoʻokahi mea hou e hoʻomanaʻo ai. I kekahi manawa, ua hoʻohui ʻia kēia mau waiū mea kanu i nā mea hoʻohui e like me Guar Gum e hoʻomānoanoa iā lākou. Hiki i kēia ke hoʻoulu i ke kinoea a me ka pehu ʻana i kekahi poʻe. No laila, inā ʻeha kou ʻōpū ma hope o ka inu ʻana i kēia ʻano waiū, e nānā i ka papa inoa o nā mea hoʻohui.
Pono anei au e ʻike i ke kauka?
ʻAe, ʻoiaʻiʻo nō. E like me kaʻu i ʻōlelo ai ma mua, he mea nui loa ia e ʻike pono inā he lactose intolerance kou, he allergy waiū, a i ʻole kekahi maʻi ʻōpū ʻē aʻe (e.g. Irritable Bowel Syndrome).
E nīnau mua paha kāu kauka iā ʻoe e pili ana i kou mau hōʻailona a laila e ʻōlelo aku e hoʻōki loa ʻoe i ka ʻai ʻana i ka waiū a me nā huahana waiū no kekahi manawa. Hiki iā lākou ke hana i kekahi mau hoʻokolohua e hōʻoia i ke kūlana inā pono.
No laila, ma kahi o ka nānā ʻana iā ʻoe iho, e ʻike i ke kauka a loaʻa i ka ʻōlelo aʻoaʻo kūpono. A laila hiki iā ʻoe ke mālama i kahi papaʻai momona me ka ʻole o kēia pilikia.
Leka Lawe-Home
- ʻO ka lactose intolerance ka hiki ʻole ke hoʻoheheʻe i ke kō (lactose) i loko o ka waiū, ʻaʻole ia he allergy i ka waiū. He ʻokoʻa loa nā mea ʻelua.
- ʻO ka ʻeha o ka ʻōpū, ka pehu ʻana, a me ke kinoea nā hōʻailona maʻamau.
- Hiki i ka hapanui o ka poʻe ke ʻae i kahi waiū liʻiliʻi (e like me ka 1/2 kīʻaha) me ka ʻai ʻana.
- He koho maikaʻi loa ka waiū lactose-free. Aia kekahi mau koho mea kanu e like me ka soy, ka ʻalemona, a me ka waiū niu.
- I ke koho ʻana i nā waiū mea kanu, he mea nui e koho i nā mea i hoʻonui ʻia me ka calcium a me ka wikamina D.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike pono i kāu kauka no ka hōʻoia kūpono a me ka ʻōlelo aʻoaʻo.
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