Ua ala aʻe ʻoe i ke kakahiaka me ka ʻeha hiki ʻole ke hoʻomanawanui, ka pehu ʻana, a me ka ʻulaʻula, ʻoiai ma ka manamana wāwae nui? A i ʻole ua loaʻa iā ʻoe kekahi manawa ka ʻeha nui ma kou kua a i ʻole ka ʻaoʻao o kou ʻōpū, a me ka paʻakikī o ka mimi? ʻO ke kumu o kēia mau mea, he piʻi paha ia o ka pae o ka "uric acid" i loko o kou kino. I ka lāʻau lapaʻau, kapa mākou i kēia ʻano he hyperuricemia. No laila i kēia lā e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha ka hyperuricemia?
ʻO ka Hyperuricemia ka wā he nui loa ka uric acid i loko o kou koko. I kēia manawa ke noʻonoʻo nei paha ʻoe, "He aha kēia uric acid?"
I ka ʻōlelo maʻalahi, he huahana ʻōpala ka uric acid a ko kākou kino e hana ai. Aia kekahi o nā meaʻai a kākou e ʻai ai i nā kemika i kapa ʻia he purines. Ke wāwahi ko kākou kino i kēia mau purines, hana ʻia ka uric acid ma ke ʻano he byproduct. ʻO ka maʻamau, hoʻoheheʻe ʻia kēia uric acid i loko o ke koko, hele ma waena o nā puʻupaʻa, a hoʻokuʻu ʻia i loko o ka mimi. He hana olakino kēlā.
Eia nō naʻe, inā no kekahi kumu e hana nui ai ke kino i ka uric acid, a inā ʻaʻole hiki i nā puʻupaʻa ke hoʻopau pono iā ia, e piʻi mālie ka nui o ka uric acid i loko o ke koko. ʻO kēia ka mea a mākou e kapa nei he hyperuricemia.
E noʻonoʻo e pili ana i ia mea, e like me ke kau ʻana i ka nui o ke kō i loko o ke aniani wai, ʻaʻole ia e heheʻe a noho ma lalo. Ke piʻi aʻe ka nui o ka waikawa uric i loko o ke koko, ʻaʻole ia e heheʻe a lilo i mau kristal liʻiliʻi, ʻoi, e like me ke kakalaioa.
ʻO kēia mau kristal e like me ke kakalaioa ke kumu o nā pilikia āpau. Hoʻokomo lākou i loko o ko mākou mau hono, ʻoi aku hoʻi ma nā wahi e like me ka manamana wāwae nui, ke kuli, a me ka kuʻekuʻe wāwae, e hana ana i kahi maʻi ʻeha o ka arthritis i kapa ʻia ʻo gout . Hiki i kēia mau kristal ke hōʻiliʻili i loko o nā puʻupaʻa a hana i nā pōhaku puʻupaʻa .
ʻO ka mea maikaʻi loa, hiki ke mālama ʻia a hoʻōla ʻia kēia ʻano maʻi. Hiki paha iā ʻoe ke kāohi iā ia ma ka hana ʻana i kekahi mau hoʻololi i kāu meaʻai a me ka hoʻonui ʻana i kāu inu wai. No kekahi poʻe, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e hoʻohaʻahaʻa i ka uric acid a i ʻole e kāohi i nā hōʻailona.
He aha ka mea e hana ʻia i ke kino ke piʻi aʻe ka uric acid?
ʻO ka hapa nui o ka manawa, ʻaʻole paha ʻoe e ʻike i kekahi mea ʻoiai inā piʻi iki kou pae uric acid koko. ʻO ia ke kumu i ʻike ʻole ai ka poʻe he nui he maʻi ko lākou. Akā inā e mau ana kou pae uric acid no ka manawa lōʻihi, hiki iā ia ke hōʻeha a me nā hōʻailona ʻē aʻe. Hiki iā ia ke hōʻino i nā ʻāpana like ʻole o ke kino.
Inā waiho ʻole ʻia no ka manawa lōʻihi, hiki iā ia ke hōʻeha mau loa i kēia mau mea:
- Iwi
- Nā hono
- Nā ʻūmiʻi
- Nā ligaments
ʻAʻole wale ia, ua loaʻa i ka noiʻi kahi pilina ma waena o nā pae uric acid kiʻekiʻe a me kekahi mau pilikia olakino ʻē aʻe. ʻO kēia mau mea:
- Maʻi puʻupaʻa
- Maʻi puʻuwai
- Ke koko kiʻekiʻe
- Maʻi diabetes
- Maʻi ake momona
- ʻO ka maʻi metabolic
He aha nā hōʻailona o ka hyperuricemia?
E like me kā mākou i ʻōlelo ai ma mua, ʻaʻohe hōʻailona kikoʻī o ka hyperuricemia. ʻIke wale ka hapa nui o ka poʻe i ia mea ke loaʻa iā lākou ka gout a i ʻole nā pōhaku puʻupaʻa. No laila e nānā kākou i nā hōʻailona o kēlā mau maʻi ʻelua.
| Kūlana olakino | Nā hōʻailona i hōʻike pinepine ʻia |
|---|---|
| Nā Hōʻailona o ka Gout | |
| ʻEha hui | He ʻeha koke, hiki ʻole ke hoʻomanawanui ʻia e hiki ke koʻikoʻi loa i ka pō. |
| Ka pehu a me ka ʻulaʻula | Pehu a ʻulaʻula hoʻi ke ami ʻeha. |
| Mehana | Ke manaʻo nei i ka wela i ka wā e hoʻopā ai i ke hono, me he mea lā "e ahi ana." |
| ʻOʻoleʻa a me ka ʻike i ka hoʻopā ʻana | Paʻakikī ke kulou a wehe i ke ami. ʻEha nui loa ʻoiai ke hoʻopā aku i ka pepa moe. |
| Nā Hōʻailona o nā Pōhaku Puʻupaʻa | |
| ʻEha | ʻEha nui ma ke kua lalo a i ʻole ka ʻaoʻao o ka ʻōpū. |
| Ka luaʻi a me ka nausea | Ka luaʻi a me ka luaʻi ʻana ma muli o ka nui o ka ʻeha. |
| Nā pilikia mimi | Koko i loko o ka mimi, ʻeha i ka wā e mimi ai, pono pinepine e mimi, hiki ʻole ke mimi. |
| Nā hiʻohiʻona ʻē aʻe | Kuni a ʻūlū paha. Mimi he ʻala pilau a he waihoʻoluʻu ʻeleʻele paha. |
No ke aha e piʻi ai ka nui o ka uric acid?
E like me kā mākou i kūkākūkā ai ma mua, ʻo ke kumu nui ka hōʻiliʻili ʻana o ka waikawa uric i loko o ke koko. Aia kekahi mau kumu e hoʻopilikia ai i kēia.
1. ʻAi ʻana i nā meaʻai kiʻekiʻe i nā purines
He kemika nā purine i loaʻa maoli i loko o ko kākou kino a loaʻa pū kekahi i nā nui he nui i kekahi o nā meaʻai a kākou e ʻai ai. Ke ʻai pinepine ʻia kēia mau mea a nui, piʻi ka nui o ka uric acid i hana ʻia i loko o ke kino.
Nā meaʻai me nā purines kiʻekiʻe:
- ʻAi ʻulaʻula: e like me ka pipi, ka ʻiʻo kao, ka puaʻa.
- Nā ʻiʻo ʻōpū e like me ke akepaʻa a me nā puʻupaʻa o nā holoholona.
- ʻO kekahi mau meaʻai kai: ʻoi aku ka iʻa e like me ka sālemona, ka ʻōpae, ka ʻōpae, ka sardine, a me ka mackerel.
- Nā meaʻai a me nā mea inu i loaʻa ka High Fructose Corn Syrup: Nā mea inu ʻono (soda).
- ʻOna: ʻOi loa ka pia (me ka pia ʻona ʻole).
2. Kekahi mau lāʻau lapaʻau
Hiki ke hoʻonui ʻia nā pae waikawa Uric ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau āu e lawe ai no nā kūlana olakino ʻē aʻe.
- Diuretics: Nā lāʻau lapaʻau e kōkua i ka wehe ʻana i ka wai keu a me ka paʻakai mai ke kino. Kāhea kekahi poʻe i kēia mau "pills wai."
- Nā lāʻau pale kino.
ʻO wai ka mea i pilikia nui i ka loaʻa ʻana o kēia maʻi?
ʻOiai hiki i kekahi ke hoʻomohala i ka hyperuricemia, ʻoi aku ka maʻalahi o kekahi poʻe i ia mea.
- ʻOi aku ka nui o ka pilikia o nā kāne ma mua o nā wahine.
- No ka poʻe momona loa (obese).
- No ka poʻe e inu pinepine ana i ka waiʻona.
- No ka poʻe e ʻai mau ana i nā meaʻai kiʻekiʻe i nā purines.
- ʻO ka Hyperuricemia i loko o ka ʻohana a i ʻoleInā loaʻa iā ʻoe ka gout .
- No nā poʻe me ka hypothyroidism.
Pehea e ʻike ai inā loaʻa kēia ma laila?
He mea maʻalahi loa kēia. E kauoha kāu kauka i kahi hoʻāʻo koko e ana i ka pae o ka uric acid i loko o kou koko. E hāʻawi kēia iā ʻoe i kahi kiʻi maopopo loa o kāu mau pae uric acid.
Inā he pōhaku puʻupaʻa kou a puka i waho me kou mimi a i ʻole ua wehe ʻia ma ke ʻoki ʻana, hiki i ka hoʻāʻo ʻana i ka pōhaku ke hoʻoholo inā hana ʻia ia me ka uric acid.
Ke alakaʻi nei anei ka uric acid kiʻekiʻe i ka gout ?
ʻAʻole. ʻAʻole nā kānaka a pau i loaʻa i nā pae uric acid kiʻekiʻe e loaʻa i ka gout . No ka hōʻoia inā he gout kou, e lawe kāu kauka i kahi nila liʻiliʻi mai ke ami ʻeha a nānā iā ia ma lalo o kahi microscope e ʻike inā he mau kristal uric acid i loko.
Eia kekahi, hiki iā ʻoe ke hoʻohana i kēia mau mea e nānā ai i kou mau hono:
- ʻO ke kiʻi ʻana o ka ultrasound
- Nānā CT
- Nā kukuna X
He aha nā lāʻau lapaʻau no ka hyperuricemia?
Inā kiʻekiʻe kou pae uric acid koko, akā ʻaʻohe ou hōʻailona (e like me ka gout a i ʻole nā pōhaku puʻupaʻa), ʻaʻole paha ʻoe e pono i kekahi lāʻau lapaʻau. E haʻi aku kāu kauka iā ʻoe e nānā i kou koko i kēlā me kēia manawa e nānā i kāu pae uric acid.
Pehea e kaohi ai i kāu ʻai ʻana a me kāu inu ʻana?
ʻO ke ala maikaʻi loa a koʻikoʻi hoʻi e hoʻohaʻahaʻa i nā pae uric acid, ʻo ia ke kaupalena i kāu ʻai ʻana i nā meaʻai a me nā mea inu waiwai i ka purine i ka hiki. E ho'āʻo e hōʻemi i kāu ʻai ʻana i kēia mau mea:
- ʻAi ʻulaʻula a me nā ʻāpana e like me ke akepaʻa
- ʻAila (ʻoi aku ka pia)
- Nā mea inu ʻono
- Nā meaʻai kai e like me ka ʻōpae a me ka ʻōpae
ʻO ka hahai ʻana i ka ʻai haʻahaʻa-purine hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae uric acid. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e hoʻomohala i kahi hoʻolālā ʻai olakino e kūpono iā ʻoe.
He aha nā ʻano lāʻau lapaʻau i hoʻohana ʻia?
ʻO ke ʻano o ka lāʻau lapaʻau āu e pono ai ma muli o ke kiʻekiʻe o kāu pae uric acid a inā he mau pilikia kou e like me ka gout a i ʻole nā pōhaku puʻupaʻa.
- Lāʻau no ka gout : Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me NSAID e hōʻemi i ka ʻeha i ka wā o nā hōʻailona gout , colchicine e pale aku i nā hoʻouka ʻana o ka gout , a me nā corticosteroids e hōʻemi i ka pehu.
- Ka mālama ʻana i ka pōhaku puʻupaʻa:Inā hana ʻia nā pōhaku puʻupaʻa, hiki iā lākou ke hele ma o ka mimi. He mea nui e inu i ka nui o ka wai. E ho'āʻo e inu ma ka liʻiliʻi he 2 lita (8 mau aniani) o ka wai i ka lā. I kekahi manawa, e kuhikuhi kāu kauka i ka lāʻau lapaʻau e hoʻomaha ai i nā ʻiʻo i loko o kou ala mimi a kōkua i nā pōhaku e hele maʻalahi. Inā nui ka pōhaku, e ālai ana i kou urethra, a i ʻole e hoʻoulu ai i kahi maʻi, pono paha e wehe ʻia ma ke ʻoki ʻana.
Pehea e pale ai iā ʻoe iho mai kēia kūlana a mālama iā ʻoe iho?
ʻO ke ala maikaʻi loa e pale aku ai i ka hyperuricemia, ʻo ia ka hahai ʻana i kahi papaʻai olakino a me ka hoʻolālā hoʻoikaika kino e kūpono iā ʻoe. ʻO ka hoʻēmi ʻana i nā meaʻai a me nā mea inu kiʻekiʻe i nā purines ʻaʻole hiki ke kōkua wale i ka kaohi ʻana i nā pae uric acid, akā mālama pū i kou olakino holoʻokoʻa i ke ʻano maikaʻi.
E hoʻomanaʻo, he mea nui loa hoʻi ka kaohi ʻana i ke kaumaha o kou kino. Hiki i ka mālama ʻana i ke kaumaha olakino ke kōkua i ka hoʻemi ʻana i nā pae uric acid.
ʻOiai inā loaʻa iā ʻoe kēia ʻano, hiki iā ʻoe ke hōʻemi nui i kou pilikia o ka hoʻomohala ʻana i nā hōʻailona like me ka gout i ka wā e hiki mai ana ma o ka hana ʻana i kekahi mau hoʻololi i kāu meaʻai, inu nui i ka wai, a me ka hoʻoikaika kino.
Āhea mākou e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe kekahi mau hōʻailona hou, ʻoiai kekahi o kēia mau mea, e ʻike pono i kāu kauka.
- Ka pehu ʻana, ka ʻulaʻula, a i ʻole ka ʻeha nui ma kahi hui.
- Inā ʻoe e manaʻo i ka wela ke hoʻopā ʻoe i kahi hono.
- Inā pilikia ʻoe i ka mimi ʻana.
- Inā he ʻeha i ka wā e mimi ai.
- Inā he ʻeha nui kou ma kou kua a i ʻole ka ʻaoʻao o kou ʻōpū.
Ke ʻike ʻoe i kāu kauka, mai kānalua e nīnau i kēia mau nīnau:
- Pehea ke kiʻekiʻe o koʻu pae uric acid?
- Pono anei au i ka lāʻau lapaʻau?
- He aha ke ʻano o ka ʻai e pono iaʻu e hahai ai?
- E pono anei iaʻu kekahi mau lāʻau lapaʻau?
Leka Lawe-Home
- ʻO ka hyperuricemia ka piʻi ʻana o nā pae waikawa uric i loko o ke koko. ʻAʻohe ona hōʻailona kikoʻī.
- Hiki i kēia kūlana ke hoʻoulu i ka mumū ʻeha o nā hono i kapa ʻia ʻo ka gout a me nā pōhaku puʻupaʻa.
- Hiki iā ʻoe ke kāohi i nā pae uric acid ma ka hoʻemi ʻana i nā meaʻai waiwai purine e like me ka ʻiʻo ʻulaʻula, kekahi mau meaʻai kai, a me ka waiʻona.
- Inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha o nā hono, ka pehu ʻana, ka ʻulaʻula, a i ʻole ka paʻakikī o ka mimi ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Mai hoʻōla ponoʻī. E hahai mau i nā ʻōlelo a kāu kauka.
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