Ua noʻonoʻo anei ʻoe i kēia mau mea i ka wā e ʻai ana i nā huaʻai a me nā mea kanu? (Palekana Meaʻai Hua) E ʻike kākou!

Ua ʻike kākou a pau he mea nui nā huaʻai a me nā mea kanu no ke ola olakino. He mea maikaʻi loa ia no ke kino, pale aku i nā maʻi, a he ʻono nō hoʻi. Akā, ua lohe anei ʻoe i ka poʻe e maʻi ana ma muli o nā germs e like me `(E. coli)` a i ʻole `(Salmonella)`? ʻO ia ke kumu he mea nui loa ka hoʻomākaukau ʻana i nā huaʻai a me nā mea kanu a kākou e ʻai ai ma ke ʻano maʻemaʻe a palekana. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku , e like me ke kamaʻilio ʻana me kahi hoaaloha.

Pono anei kākou e makaʻala i kēia mau mea i ke kūʻai ʻana i nā waiwai?

Ua ʻike anei ʻoe i ka mamao o ka hele ʻana o kahi huaʻai a mea kanu paha ma mua o kona hiki ʻana i ko kākou mau lima? Hiki i nā germs ke komo i nā wahi a pau mai ka lāʻau mai, i ka wā e ʻohi ʻia ai, i ka wā e hoʻouka ʻia ai ma luna o kahi kalaka, i ka wā e kūʻai ʻia ai, a i ka wā e hiki ai i kāu lumi kuke. I kekahi manawa hiki ke hana ʻia kēia mau mea mai ka lepo, ka wai, a i ʻole mai kekahi mea i holoi pono ʻole i ko lākou mau lima. No laila e pono ai kākou e akahele iki i ka wā e hele ai i ka hale kūʻai.

ʻAe, he aha nā mea a mākou e makemake ai e ʻike?

• E nānā pono i nā huaʻai a me nā mea kanu: Ke hele ʻoe i ka hale kūʻai, e kiʻi i kahi huaʻai a mea kanu paha a lūlū mālie a puni. E pale i ke kūʻai ʻana i nā mea i palapū ʻia, he ʻoki a he māwae paha. Hiki i nā bacteria ke komo maʻalahi ma o ia mau wahi. E like me ka wā e loaʻa ai iā mākou kahi ʻeha ma ko mākou ʻili, hiki i nā germs ke komo.

• E pili ana i nā mea i ʻoki mua ʻia a me nā mea i hoʻopili ʻia: Ua kūʻai paha ʻoe i nā hua i ʻoki mua ʻia a i ʻole ka letus i hoʻopili ʻia. I ke kūʻai ʻana iā lākou , e hōʻoia e nānā inā ua hoʻokomo ʻia lākou i loko o ka pahu hau a i ʻole ma luna o ka hau. Eia kekahi, mai poina e nānā i ka lā `best-used-by`. Mai kūʻai i kekahi mea i hala i kēlā lā.

• Inā lōʻihi ka hele ʻana i ka home: Inā mamao iki kou home mai ka hale kūʻai, e ʻōlelo aku ma mua o hoʻokahi hola ka mamao, he manaʻo maikaʻi e lawe mai i kahi ʻeke hoʻoluʻu liʻiliʻi a i ʻole kahi ʻeke insulated. Ma kēia ala, hiki iā ʻoe ke lawe mai i nā mea kanu i ʻoki mua ʻia, nā huaʻai, a i ʻole nā ​​​​mea ʻē aʻe e palaho me ka ʻole o ka pala.

• E akahele i ke kau ʻana i nā mea i loko o ke kaʻa a i ʻole i loko o nā ʻeke: I ke kau ʻana i nā mea i loko o ke kaʻa ma ka hale kūʻai a i ʻole i ke kau ʻana i nā mea i loko o nā ʻeke ma hope o ka uku ʻana i ka bila, mai hoʻohuihui i nā mea e like me ka ʻiʻo maka, ka iʻa, ka moa, nā hua manu me nā huaʻai a me nā mea kanu. E mālama ʻokoʻa iā lākou. E noʻonoʻo, inā ʻoe e hoʻokomo i kahi ʻeke moa a me kahi ʻeke hua waina, inā he wai liʻiliʻi e "kahe" mai ka ʻeke moa, hiki i nā germs i loko ke komo maʻalahi i loko o nā hua waina, ʻeā? No laila e akahele pū kekahi i kēia.

• He aha ka 'Certified Organic'?: Ua ʻike paha ʻoe i nā lepili 'Certified Organic'. I ka ʻōlelo maʻalahi, ʻo ia hoʻi, ua ulu ʻia ka huahana me ka hoʻohana ʻana i nā ʻano kūlohelohe, me ka ʻole o nā pesticides, nā kemika synthetic, a i ʻole ka ʻenekinia genetic. He mea maikaʻi kēlā. Akā e hoʻomanaʻo, inā he 'organic' a i ʻole i ulu ʻia ma ke ʻano maʻamau, aia nō kahi manawa e komo ai ka bacteria. No laila, mai manaʻo wale ʻoe he 'organic' ʻo ia hoʻi ua maikaʻi nā mea āpau a ʻaʻole pono ʻoe e holoi. He mea nui ka maʻemaʻe no nā mea āpau.

Pehea ʻoe e mālama pono ai i nā huaʻai a me nā mea kanu āu e lawe mai ai i ka home?

ʻAe, i kēia manawa ua lawe pono mākou i nā mea i ka home, he aha kā mākou e hana ai? He mea nui loa hoʻi e mālama pono iā lākou.

• Mahana o ka pahu hau: He mea nui loa ia e mālama i kāu pahu hau i ka mahana kūpono. Pono ia ma waena o 0°C a me 5°C (32°F a me 40°F). E kōkua kēia i ka mālama ʻana i kāu mau huaʻai a me nā mea kanu i ka hou a pale iā lākou mai ka palaho ʻana. E kōkua nō hoʻi ia i ka kaohi ʻana i ka ulu ʻana o nā bacteria. Inā hiki, e hoʻohana i kahi ana wela liʻiliʻi o ka pahu hau e nānā i ka mahana o kāu pahu hau i kēlā me kēia manawa.

• Mai makaʻu inā ʻoe e kuke: Akā e hoʻomanaʻo, inā ʻoe e kuke i nā mea kanu a me nā huaʻai, e pepehi ka wela i nā bacteria. A laila ʻaʻohe mea e hopohopo ai. Akā pono mākou e makaʻala loa i nā mea e like me nā salakeke a me nā huaʻai i ʻai maka ʻia.

Pono anei kākou e hahai i kēia mau ʻanuʻu i ka wā e hoʻomākaukau ai i ka meaʻai?

ʻAe, eia ka mea nui loa. He aha kā mākou e hana ai i ka hoʻomākaukau ʻana i nā huaʻai a me nā mea kanu? Inā mākou e hahai pololei i kēia mau ʻanuʻu, hiki iā mākou ke pale aku i nā maʻi he nui.

ʻO ka mea nui loa: ka maʻemaʻe! E hoʻomanaʻo, ʻo ka maʻemaʻe ka helu ʻekahi ma ka lumi kuke.

Eia nā mea e hana ai:

• E holoi i kou mau lima, e holoi i kou mau lima, e holoi i kou mau lima! ʻAʻole pono e ʻōlelo ʻia. Ma mua o ka hoʻomākaukau ʻana i ka meaʻai a i ʻole ka ʻai ʻana, e holoi pono i kou mau lima me ke kopa a me ka wai mehana no 20 kekona ma ka liʻiliʻi. ʻAʻole lawa ka paʻa ʻana i kahi wai liʻiliʻi. Hiki i ka holoi lima kūpono ke hōʻemi nui i ka laha ʻana o nā germs.

• E hoʻokaʻawale i ka ʻiʻo maka, ka iʻa, a me nā mea kanu: I ka ʻoki ʻana i ka ʻiʻo maka, ka iʻa, a me ka moa, mai hoʻokuʻu iā lākou e hoʻopā me nā huaʻai, nā mea kanu, a i ʻole nā ​​meaʻai mākaukau e ʻai. E hoʻokaʻawale iā lākou a ʻokiʻoki iā lākou.

• E mālama i nā lako a me nā ʻili: E holoi pono i nā lako a pau, nā pahi, nā papa ʻokiʻoki, a me nā pākaukau me ka wai wela a me ke kopa ma mua a ma hope o ka hoʻomākaukau ʻana i ka meaʻai.

• E holoi pono i nā huaʻai a me nā mea kanu a pau: ʻOiai inā ʻoe e hoʻolālā e ʻili iā lākou, pono ʻoe e holoi pono i nā huaʻai a me nā mea kanu a pau ma lalo o ka wai e kahe ana. E hamo māmā iā lākou me kou mau lima a hoʻohana paha i kahi mea e like me ka palaki mea kanu e wehe i ka lepo, ka lepo, a i ʻole ka bacteria ma luna. Ua lawa ka wai wale nō, ʻaʻohe wai kūikawā e pono ai.

• E holoi i ka ʻili ma mua o ka ʻoki ʻana i nā hua nui: Aia nā hua nui e like me ka wai meli a me ka cantaloupe. E holoi maikaʻi i ka ʻili o waho ma mua o ka ʻoki ʻana iā lākou. A i ʻole, e hele ka bacteria ma ka ʻili ma ka pahi i loko o ka hua. A laila, hiki ke hōʻino ʻia ka ʻono i loko e nā germs.

• E holoi hou iā ia ʻoiai inā ʻōlelo ʻia he 'pre-washed': ʻOiai inā ʻōlelo kekahi mau ʻeke lettuce he 'pre-washed',ʻOi aku ka maikaʻi o ka holoi hou ʻana i hoʻokahi manawa ma lalo o ka wai e kahe ana i mea e palekana ai. ʻAʻole ia e hōʻeha i kekahi mea.

• E hoʻomaloʻo maikaʻi ma hope o ka holoi ʻana: Ma hope o ka holoi ʻana i nā huaʻai a me nā mea kanu, e hoʻomaloʻo maikaʻi iā lākou me kahi lole maʻemaʻe a i ʻole kahi kāwele pepa. E kōkua nō hoʻi kēia i ka wehe ʻana i nā bacteria i waiho ʻia ma luna.

• E hoʻokomo koke i nā mea i ʻoki ʻia a i ʻili ʻia i loko o ka pahu hau: E hoʻokomo koke i nā huaʻai a me nā mea kanu a pau i ʻoki ʻia a i ʻili ʻia i loko o ka pahu hau, me ka waiho ʻole ʻana iā lākou ma waho.

• Mālama kūikawā no nā papa ʻokiʻoki:
• E holoi mau i nā papa ʻokiʻoki me ka wai wela a me ke kopa ma hope o ka hoʻohana ʻana.
• Inā hiki, e mālama i kahi papa ʻokiʻoki ʻokoʻa no ka ʻiʻo a me ka iʻa a me kekahi no nā huaʻai a me nā mea kanu. E hōʻemi nui kēia i ka pilikia o ka laha ʻana o nā germs (cross-contamination).
• Inā he mau papa plastik a lāʻau kahiko, ʻino, a nahā paha kāu i hiki ʻole ke hoʻomaʻemaʻe pono ʻia, e wehe iā lākou a kūʻai mai i nā mea hou. Hiki i nā germs ke noho maʻalahi i loko o kēlā mau wahi ʻino, a ʻaʻole lākou e nalowale me ka nui o kā mākou hoʻāʻo ʻana.

Ua ʻike paha ʻoe i nā holoi huaʻai ma nā hale kūʻai. Akā, ʻaʻole pono ia mau mea. Inā ʻoe e maʻemaʻe a akahele e like me kā mākou i kamaʻilio ai, hiki i kou ʻohana holoʻokoʻa ke hauʻoli i kā lākou mau huaʻai a me nā mea kanu me ka hopohopo ʻole.

No laila, e hoʻomanaʻo kākou i kēia? (Leka Lawe-Home)

ʻAe, ua nui kā mākou i kamaʻilio ai i kēia manawa. Eia ka hōʻuluʻulu manaʻo, no kou maʻalahi:

• I ke kūʻai ʻana i nā huaʻai a me nā mea kanu , e nānā pono a koho i nā mea hou i ʻole i pala, māwae, a ʻoki ʻia paha.
• Mai hoʻohui i nā huaʻai a me nā mea kanu me ka ʻiʻo maka a me ka iʻa, ma ka hale kūʻai a ma ka home; e mālama kaʻawale iā lākou.
• E holoi pono i kou mau lima me ke kopa no ka liʻiliʻi he 20 kekona ma mua o ka hoʻomākaukau ʻana i ka meaʻai a i ʻole ka ʻai ʻana.
• E holoi pono i nā huaʻai a me nā mea kanu a pau ma lalo o ka wai e kahe ana, inā paha i ʻili ʻia a i ʻole i ʻili ʻia.
• E hoʻokomo koke i nā mea kanu a me nā huaʻai i ʻoki ʻia i loko o ka friji, ma kahi o ka waiho ʻana iā lākou ma waho.
• Inā hiki, e hoʻohana i nā papa ʻokiʻoki kaʻawale no ka ʻiʻo, ka iʻa, a me nā mea kanu. E hoʻolei i nā papa kahiko a pau.

Ma ka hahai ʻana i kēia mau ʻanuʻu maʻalahi, hiki iā ʻoe a me kou ʻohana ke loaʻa ka pōmaikaʻi nui loa a me ka ʻono mai nā huaʻai a me nā mea kanu me ka makaʻu ʻole. E kōkua nui kēia mau ʻano iā mākou i ka noho olakino!

Palekana huaʻai , palekana mea kanu, palekana meaʻai, germs, bacteria, (Palekana Huaʻai), (Palekana Meaʻai), meaʻai maʻemaʻe, maʻemaʻe