E aʻo hou kākou e pili ana i nā pono olakino o ka waiū soy.

Ua ʻike paha ʻoe i ka 'Soy Milk' ke hele ʻoe i kahi hale kūʻai nui, ʻeā? Huli kekahi poʻe iā ia no ka mea ʻaʻole hiki iā lākou ke inu i ka waiū bipi, e like me ke ʻano o nā kūlana e like me ka lactose intolerance. Akā, ʻoi aku ka waiū soy ma mua o kahi pani wale nō. He nui nā pono olakino waiwai no ko mākou kino. ʻOiai ua hana mua ʻia ia ma ke ʻano he huahana ʻaoʻao i ka wā e hana ai i ka tofu, ua lilo ka waiū soy i mea inu meaʻai i ʻae nui ʻia. E kamaʻilio kākou e pili ana i kēia lā.

He aha nā pono olakino o ka waiū soya?

He mea nui loa nā wikamina, nā minelala, a me nā antioxidants i loko o ka waiū soy no ko mākou olakino.

I ka ʻōlelo maʻalahi, he mea nui nā huaora B i loko o ka waiū soy no ke olakino o ko kākou mau hunaola nerve a me ka DNA. Kōkua pū lākou i ka pale ʻana i kekahi mau ʻano anemia. No laila, hiki i kēia ke lilo i hopena maikaʻi e hōʻemi ai i ka luhi a me ka luhi a kākou e ʻike pinepine ai.

Eia kekahi, he kumu maikaʻi loa ka waiū soy no ka protein . No ka mea, aia i loko ka protein mea kanu, kākoʻo nui ia i ka ulu olakino a me ka mālama ʻana i ko kākou mau ʻiʻo a me nā ʻōpū. No ka mea, ua like loa ia me ka waiū bipi, he koho maikaʻi loa ia no ka poʻe hiki ʻole ke inu i ka waiū bipi.

Eia kekahi, eia kekahi o nā pono nui.

Ka hāʻawina i ke olakino o ka lolo

Waiwai ka waiū soy i nā waikawa momona omega-3. He mau momona "maikaʻi" koʻikoʻi kēia i hiki ʻole i ko mākou kino ke hana iā lākou iho, akā ua pili lākou i ka emi ʻana o ka pilikia o nā maʻi e pili ana i ka hoʻomanaʻo e like me ka dementia a me ka maʻi Alzheimer. ʻOiai ke hoʻomau nei ka noiʻi, ʻo ka soy kekahi o nā kumu omega-3 maikaʻi loa ʻaʻole holoholona.

Hoʻomaikaʻi ʻia ke olakino o ka puʻuwai

Kōkua pū ka waiū soy i ka mālama ʻana i ke olakino o kāu ʻōnaehana cardiovascular. He mea inu waiwai ka waiū soy i ka potassium . He mineral koʻikoʻi ka potassium e kōkua ana i ka hoʻomalu ʻana i ke koko a mālama i ka puʻuwai maʻamau. Eia kekahi, ua ʻike ʻia ua kōkua ka waiū soy i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol koko, ʻoi aku hoʻi i ka poʻe me ka cholesterol kiʻekiʻe.

Ka hōʻemi ʻana i nā hōʻailona menopause

Aia i loko o ka waiū soy kahi kemika i kapa ʻia ʻo isoflavones. Ua kapa ʻia hoʻi lākou he phytoestrogens. I ka ʻōlelo maʻalahi, he mau hui lākou i loaʻa i nā mea kanu e hana ana e like me ke ʻano nāwaliwali o ka hormone estrogen i loko o ko mākou kino. ʻO ka hopena, ua hōʻike nā noiʻi e hiki i ka ʻai ʻana i ka waiū soy a me nā huahana soy ʻē aʻe ke hōʻemi i nā hōʻailona o ka menopause, e like me nā ʻālohilohi wela.

Pehea ka waiwai o ka waiū soy i ka meaʻai?

Ua hoʻoikaika ʻia ka nui o nā waiū soy ma ka mākeke. ʻO ia hoʻi, ke hana ʻia ka waiū, hoʻohui ʻia nā meaola hou aʻe i loko. No laila, he kumu maikaʻi lākou o ka calcium, he mea nui ia no ko kākou kino. ʻO ka loaʻa ʻana o ka calcium lawa e hiki ai ke hoʻoikaika i kou mau iwi a hōʻemi i ka pilikia o ka osteoporosis, kahi maʻi lahilahi o ka iwi.

E nānā kākou i ka ʻike meaʻai i loko o ke kīʻaha maʻamau o ka waiū soya (ma kahi o 240 milliliters).

Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i ka waiū soy

ʻOiai hiki i nā isoflavones i loko o ka soy ke kōkua i nā hōʻailona menopausal, aia kekahi mau hōʻike e loaʻa paha iā lākou kekahi mau hopena maikaʻi ʻole i kekahi mau hihia. Pono hou ka noiʻi ʻana ma kēia, akā hōʻike kekahi mau haʻawina e loaʻa paha iā lākou kekahi hopena i ka hōʻemi ʻana i ka hana o ka ʻōpū thyroid. ʻO ia hoʻi, hiki iā lākou ke hoʻopilikia i ka hana ʻana o nā hormones thyroid.

Eia nō naʻe, ʻaʻole i maopopo loa kēia mau haʻawina. No laila, inā loaʻa iā ʻoe ka nui o ka iodine mai kāu meaʻai i kēlā me kēia lā, ʻaʻohe hōʻike e hōʻike ana he hopena koʻikoʻi ka inu ʻana i ka waiū soy i kou thyroid.

Eia kekahi, ʻo ka poʻe me nā maʻi allergies i nā huahana soy e pale i ka inu ʻana i ka waiū soy. Inā loaʻa i kekahi o kou hale kahi maʻi soy, e makaʻala i ka hoʻohana ʻana i ka waiū soy e hoʻomākaukau ai i nā meaʻai, no ka mea hiki ke loaʻa ka maʻi allergies.

Pehea e hoʻohui ai i ka waiū soy i kā mākou meaʻai?

Ua maʻalahi ka loaʻa ʻana o ka waiū soy i nā hale kūʻai nui a me nā hale kūʻai meaʻai olakino ma Sri Lanka. Hiki iā ʻoe ke hana ma ka home inā makemake ʻoe.

No ka hana ʻana i kēia, e lawe i kahi 280 grams o nā pīni soy a hoʻomoʻa iā lākou i loko o ka wai i ka pō. A laila e hoʻolapalapa i kēia mau pīni i loko o 12 kīʻaha wai no kahi o 10 mau minuke. I kēia manawa e hoʻohui i kēia wai a me nā pīni soy a hui maikaʻi a laumania. A laila, e hoʻomehana i kēia hui ʻana ma ka wela haʻahaʻa no kahi o 40 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi paʻakai a i ʻole ke kō e ʻono ai. ʻO ka hope, e kānana i kēia hui ʻana ma o kahi lole e wehe i nā ʻāpana paʻa. Hiki ke mālama ʻia kēia waiū soy i hoʻomākaukau ʻia, e like me ka waiū bipi, i loko o ka pahu hau no kahi o hoʻokahi pule.

Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻohui i ka waiū soy i kāu papaʻai o kēlā me kēia lā:

• E hoʻohui i ka wā e hana ai i ka smoothie.
• E hoʻohui i ke kofe.
• E ʻai me ka cereal.
• E hoʻohana ʻia e hana i nā huahana berena e like me nā keke.
• E hoʻohana i ka wā e hana ai i nā kari.