Nā moʻolelo kupaianaha o ko kākou ʻili (ʻIli Kanaka): E aʻo maʻalahi kākou!

Ua nānā anei ʻoe iā ʻoe iho i loko o ke aniani a noʻonoʻo, 'He aha ke ʻano o kēia ʻili? No ke aha he mea nui ia iā kākou?'? ʻAʻole paha i loaʻa iā ʻoe ka manawa e noʻonoʻo ai. Akā, ʻo kēia 'ʻili' a mākou ma ko mākou kino he ʻōkana kupaianaha maoli nō ia. I kēia lā, e kamaʻilio kākou e pili ana i ko mākou ʻili a me nā mea e hana ʻia ana iā ia, me he mea lā e kamaʻilio ana mākou me kahi hoaaloha.

No laila, he aha kēia 'ʻili'?

I ka ʻōlelo maʻalahi, ʻo ka ʻili ka ʻōkana nui loa o ko kākou kino. ʻAe, ua lohe pololei ʻoe i kēlā, ʻo ka ʻōkana nui loa! E noʻonoʻo wale, ua uhi ʻia ko kākou kino holoʻokoʻa i kēia ʻili. He miliona mau keena liʻiliʻi i kēlā me kēia ʻīniha o kou ʻili. ʻAʻole wale ia, akā i loko o kēia ʻili he mau kelepa hou, nā kelepa ʻaila, nā hopena aʻalolo (e like me nā antennae liʻiliʻi e ʻohi i nā manaʻo), a me nā kīʻaha koko he nui. Hana pū kēia mau mea a pau e hana ai ka ʻili.

No laila, he aha nā pono o kēia ʻili no kākou?

ʻAʻole wale ko kākou ʻili he uhi no ko kākou kino. Hāʻawi mai ia iā kākou i nā lawelawe he nui. E nānā kākou i ke ʻano o ia mau mea.

• Mālama i nā ʻōpū waiwai nui i loko o ke kino: E noʻonoʻo wale, aia i loko o ke kino ko kākou mau ʻōpū koʻikoʻi e like me ko kākou puʻuwai, nā māmā, a me nā puʻupaʻa. Ua like ka ʻili me kahi uhi pale no kēia mau mea. ʻO ia ke kumu ʻaʻole hiki i kahi palapū liʻiliʻi a ʻoki paha ke hōʻino pololei i nā ʻōpū o loko.
• Hana ma ke ʻano he pale: Ehia mau kemika ʻino i loko o ke kaiapuni a puni mākou? No ka mea he ʻili ko mākou, ʻaʻole komo maʻalahi kēia mau mea i ke kino. Ua like ia me kahi lole pale ikaika ma ko mākou kino. ʻO ia ke kumu ʻaʻole mākou e maʻi mau.
• Mālama i nā ʻeha: Ke holo mākou, pāʻani, hāʻule, a kuʻi paha i kahi mea, kōkua ka ʻili i ka pale ʻana i nā ʻiʻo palupalu i loko mai ka hōʻino nui. Ua like ia me kahi moena e omo ai i ka haʻalulu .
• Hoʻoponopono i ka mahana o ke kino: Ke wela mākou, hana ʻia ka hou e nā ʻōpū hou i loko o ka ʻili. I ka wā e mahu ai ka hou, hoʻomaʻalili ke kino. Eia kekahi, i nā lā anuanu, kōkua ka ʻili iā mākou e hoʻomehana ma ka hōʻemi ʻana i ka nalowale o ka wela o ke kino. ʻAʻole anei he mea kupaianaha kēlā?
• Ka Mana Wai: Pale ka ʻili i ka wai i loko o ko kākou kino mai ka mahu ʻana. A i ʻole, hiki iā kākou ke maloʻo koke. Eia kekahi, i ka wā e ʻauʻau ai a ʻauʻau paha, pale ka ʻili i ka wai mai ke komo ʻana i loko o ke kino. A i ʻole, e omo kākou i ka wai e like me ka huʻa a pehu aʻe, ʻeā?
• Hāʻawi i nā manaʻo: Manaʻo mākou i ka wela, ke anu, ka ʻeha o kahi mea e hou ana iā mākou, ka pā palupalu o kekahi e hoʻopā mai ana iā mākou ... ʻIke ʻia kēia mau mea a pau e nā hopena aʻalolo kūikawā i loko o ka ʻili. Ua like kēia me nā mea ʻike liʻiliʻi e hoʻouna i ka ʻike i ka lolo. ʻO ia ke kumu e hiki ai iā mākou ke pakele i ka pōʻino.

No laila, pehea i hana ʻia ai kēia ʻili? He aha nā papa o ka ʻili?

ʻAe, e nānā kākou pehea e hana ʻia ai kēia ʻili kupaianaha. ʻEkolu mau papa o ka ʻili. Ua like ia me kahi keke papa.

1. Papa luna: `(Epidermis)`

2. Papa waena: `(Dermis)` (ʻIli)

3.Papa lalo: `(ʻIʻo ʻili ma lalo o ka ʻili)`

Hana pū kēia mau papa ʻekolu ma ke ʻano he hui e hana i nā hana a pau a mākou i ʻōlelo ai ma mua. E kamaʻilio kākou e pili ana i kēlā me kēia o kēia mau papa me nā kikoʻī hou aku, ʻae?

ʻEpidermis - ka papa pale o ka ʻili a mākou e ʻike ai

ʻO ka ʻāpana o ka ʻili e hiki ai iā ʻoe, iaʻu, a me kākou a pau ke ʻike. ʻO kēia ka papa pale o luna o ka ʻili. Ua like ia me ka pā o waho loa o kahi pā kaua. He lahilahi loa ia ma kekahi mau wahi, e like me ko kākou mau lihilihi maka, no ka laʻana. Akā, ma ka ʻaoʻao ʻē aʻe, ma nā wahi e pono ai ka palekana hou aku, e like me ko kākou mau poho lima a me nā kapuwaʻi, ʻoi aku ka mānoanoa o kēia ʻāpana.

He mea kupaianaha ka noʻonoʻo ʻana i ke ʻano o ka loli ʻana o ko kākou ʻili mai kēlā wahi a i kēia wahi ma muli o kona mau pono!

ʻO kekahi mea kūikawā e pili ana i kēia `(Epidermis)` ʻo ia ka hoʻopuka mau ʻana i nā pūnaewele hou. I ka make ʻana o nā pūnaewele kahiko a hāʻule iho, piʻi mai nā pūnaewele hou mai ka papa lalo e pani iā ​​lākou. ʻO kēia kaʻina hana holoʻokoʻa, ʻo ia hoʻi, he 28 mau lā, a i ʻole hoʻokahi mahina paha, no ka ulu ʻana o kahi pūnaewele hou, piʻi aʻe i luna, a hāʻule iho. No laila, ʻike ʻoe, loaʻa iā ʻoe kahi ʻili hou i kēlā me kēia mahina!

ʻEkolu ʻano nui o nā pūnaewele i loko o ka epidermis, a he hana kūikawā ko kēlā me kēia:

• ʻO nā `Melanocytes` - ʻO nā mea e hāʻawi i ke kala ʻili: Hana kēia mau pūnaewele i ka pigment ` (Melanin) ` (Melanin). Loaʻa i ko mākou ʻili a me ka lauoho ko lākou kala ma muli o kēia ` (Melanin) . He ʻili ʻeleʻele ko kekahi poʻe, he ʻili māmā ko kekahi, a he ʻili keʻokeʻo ko kekahi. ʻO ke kumu o ia mea, ʻo ia ka nui o ` (Melanin) . ʻO ka poʻe i loaʻa ` (Melanin) ` he ʻili ʻeleʻele ko lākou, a ʻo ka poʻe i emi iho he ʻili māmā ko lākou. Ke hele mākou i waho i ka lā, ke hōʻike ʻia mākou i ka lā, hoʻoulu ʻia kēia mau ` (Melanocytes) ` a hana hou aku ` (Melanin) . ʻO ia ke kumu ke hele mākou i waho i ka lā, lilo ko mākou ʻili i ʻeleʻele iki, a loaʻa paha i kekahi poʻe nā freckles. He mea kēia a ka ʻili e hana ai e pale iā ia iho mai nā kukuna ʻino o ka lā.
• Nā Keratinocytes - Ka ikaika a me ka pale ʻana o ka ʻili: Hoʻopuka kēia mau pūnaewele i kahi ʻano protein kūikawā i kapa ʻia ʻo Keratin . Hana ʻia ko mākou lauoho a me nā kui i kēia protein like . ʻO kēia protein ka mea e hāʻawi i ka ikaika a me ka elasticity o ka ʻili, a hana pū kekahi ma ke ʻano he pale e pale ai i ka ʻili mai nā germs waho a me nā ʻeha liʻiliʻi.
• Nā pūnaewele Langerhans - Nā koa pale ʻili: ʻO kēia mau pūnaewele kekahi ʻāpana o ka ʻōnaehana pale o ko mākou kino. E like me nā koa liʻiliʻi, kōkua lākou i ka ʻike a me ke kaua ʻana i nā mea maʻi e hoʻāʻo nei e komo i loko o ke kino ma o ka ʻili.

ʻO Dermis - Ke kikowaena hana o ka ʻili

Ma lalo o ka epidermis, ka papa waena o ka ʻili, ʻo ia ka dermis . ʻOi aku ka mānoanoa o kēia ma mua o ka epidermis. Maanei kahi e hana ʻia ai ka hapa nui o nā hana koʻikoʻi o ka ʻili. Ua like ia me ke kūlanakauhale hana nui.

ʻO kēia `(Dermis)` ua hana nui ʻia me ʻelua ʻano olonā:

• ʻO ke Kolakena: ʻO kēia ka mea e hāʻawi ai i ka ʻili i kona ikaika a me ka paʻa. He mea nui loa kēia no ka mālama ʻana i ka ʻili e nānā ʻōpiopio.
• ` (Elastin) `(Elastin): Hāʻawi kēia i ka ʻili i kona palupalu. ʻO ia hoʻi, ke kīkoʻo ʻia ka ʻili a hoʻokuʻu ʻia, hoʻi ia i kona ʻano mua, a ʻo ia ka mea a ` (Elastin) ` e kōkua ai. Ua like ia me ke kaula laholio.

I ko kākou ʻelemakule ʻana, emi iho ka hana ʻana o ke " Collagen" a me ke " Elastin" . ʻO ia ke kumu e hoʻomaka ai ka ʻili e ʻāwili a me ka palupalu i ko kākou ʻelemakule ʻana.

ʻAʻole wale kēia mau olonā, aia kekahi mau mea nui ʻē aʻe i loko o ka `(Dermis)`:

• Nā kīʻaha koko: Hāʻawi kēia mau kīʻaha koko i ka papa luna, ʻo ka epidermis, me nā meaʻai a me ka oxygen. He mea nui kēia meaʻai no ka ulu ʻana o nā pūnaewele hou i loko o ka epidermis. I kekahi manawa, ke hilahila a makaʻu paha mākou, ʻulaʻula ko mākou mau helehelena no ka mea e hoʻonui ʻia kēia mau kīʻaha koko.
• Nā hopena o ke aʻalolo: E like me kā mākou i kūkākūkā ai, ʻo nā mea a pau a mākou e manaʻo ai, e like me ka ʻeha, ka mahana (wela/anu), ke kaomi, ka hoʻopā ʻana, a me nā mea ʻē aʻe, hiki ke hana ʻia e nā hopena o ke aʻalolo ma ka `(Dermis)`. Inā ʻaʻohe o kēia mau mea, ʻaʻole mākou e manaʻo i kekahi mea.
• Nā ʻōpū hou: Hoʻopuka kēia mau ʻōpū hou i ka hou, ka mea e kōkua ai i ka hoʻoponopono ʻana i ka mahana o ke kino. Ke mahu ka hou mai ka ʻili, hoʻomaʻalili ia i ke kino.
• Nā follicle lauoho: Hoʻomaka kēlā me kēia lauoho ma ko mākou kino mai kahi follicle liʻiliʻi ma ka dermis. Aia ke aʻa o ka lauoho ma ʻaneʻi.
• Nā kelepa Sebaceous - Nā mea hana ʻaila o ka ʻili: Hoʻopuka kēia mau kelepa i kahi mea ʻaila i kapa ʻia ʻo sebum . Mālama kēia sebum i ka ʻili i ka laumania a me ka moisturized. Kōkua nō hoʻi ia i ka mālama ʻana i ka ʻili i ka pale wai. I kekahi manawa, hiki i ka nui o ka sebum ke hana i ka ʻākena.

`(ʻIʻo subcutaneous)` (ʻiʻo subcutaneous) - ka pale a me ka mehana o ka papa hohonu loa

I kēia manawa, hiki mākou i ka papa hohonu loa, a i ʻole ka papa lalo loa o ka ʻili. Ua kapa ʻia kēia ʻo " ʻiʻo Subcutaneous " a i ʻole "Hypodermis" i kekahi manawa. Aia ia ma lalo o ka "Dermis", ma luna pono o nā ʻiʻo a me nā iwi.

ʻO ka hapa nui o kēia papa he momona . Hāʻawi kēia papa momona iā mākou i kekahi mau pono:

• Ka palekana e like me ka uluna: Inā hāʻule mākou a paʻi paha i kahi mea, hoʻopili ia i ka haʻalulu me ka ʻole o ka hōʻino pololei ʻana i nā iwi a i ʻole nā ​​​​​​ʻōpū o loko, e hāʻawi ana i ka palekana e like me ka moena.
• Hoʻomehana i ke kino: Hana kēia papa momona e like me ka `insulator`, e pale ana i ka wela o ke kino mai ka puka ʻana, e kōkua ana i ka pale ʻana iā mākou mai ke anu a hoʻomehana iā mākou. ʻO ia ke kumu he papa momona nui ko nā holoholona ma nā ʻāina anu ma ko lākou kino.
• Ka mālama ʻana i ka ikehu:Mālama ʻia ka ikehu ma kēia papa ma ke ʻano he momona e hoʻohana ʻia i ka wā e pono ai. Maanei e loaʻa ai i ke kino ka ikehu ke ʻai ʻole mākou.

No laila hiki iā ʻoe ke ʻike i ke koʻikoʻi o kēia mau papa ʻili ʻekolu, a pehea lākou e pili pū ai a me ka nui o kā lākou hana no ko mākou kino.

No laila, he aha ka manaʻo lawe home mai ka mea a mākou i aʻo ai i kēia lā?

ʻAʻole wale ko kākou ʻili he pūpū, he mea pale kupaianaha ia, he mea hoʻokele, a he mea ʻike i loko o ko kākou kino.

• ʻEkolu mau papa nui o ka ʻili: ka epidermis, ka dermis, a me ka ʻiʻo subcutaneous. He kū hoʻokahi kēlā me kēia.
• He mea nui kēlā me kēia papa no ko kākou palekana, e hoʻoponopono ana i ka mahana o ke kino, e hāʻawi ana i ka ʻike, a me nā mea hou aku. Inā ʻaʻole hana pono kekahi papa, hiki iā kākou ke loaʻa i nā pilikia he nui.
• ʻO ka mālama pono ʻana i kou ʻili, ʻo ia hoʻi ka mālama ʻana iā ia i ka maʻemaʻe, ka hoʻomaʻū ʻana iā ia, a me ka pale ʻana iā ia mai nā kukuna ʻino o ka lā, he mea nui loa ia no ko kākou olakino holoʻokoʻa.

No laila, i ka manawa aʻe e nānā ai ʻoe i kou ʻili, mai poina e hoʻomanaʻo iā ʻoe iho i kona waiwai nui a me ka nui o kāna hana! E mālama i kou ʻili me ke aloha, no ka mea, ua like ia me kahi hoaaloha e kōkua iā ʻoe i kou ola a pau.

ʻIli, nā papa ʻili, epidermis, dermis, ʻiʻo subcutaneous, hana ʻili, olakino ʻili