Ke pōloli mau nei ʻoe? (Pololi mau) - E ʻike kākou i nā kumu no kēia

He mea maʻamau ka pōloli ʻana i kekahi mau hola ma hope o ka ʻai ʻana. ʻO kēia no ka mea pono ko kākou kino i ka ikehu e hana ai. Eia nō naʻe, inā e ʻū ana kou ʻōpū a noi ana i ka meaʻai hou aku ma hope o kekahi manawa, ʻoiai ma hope o ka ʻai piha ʻana, he hōʻailona paha ia o kahi pilikia olakino. Ma ke ʻano lapaʻau, ua kapa ʻia kēia ʻano pōloli nui he polyphagia. Inā pōloli mau ʻoe, ʻoi aku ka maikaʻi o ke ʻike ʻana i kāu kauka a kamaʻilio e pili ana i ia mea.

He aha nā kumu nui no ka pōloli mau ʻana?

Aia paha he ʻoi aku ma mua o hoʻokahi kumu no kou pōloli, akā he nui. E nānā kākou i ke ʻano o lākou.

1. Maʻi diabetes

I ka ʻōlelo maʻalahi, hoʻololi ʻia ke kō i loko o ka meaʻai a mākou e ʻai ai i glucose, kahi wahie a ko mākou kino e hoʻohana ai. Akā inā loaʻa iā ʻoe ka maʻi diabetes, ʻaʻole hiki i kēia glucose ke komo i loko o nā cell o ke kino a hoʻohana ʻia no ka ikehu . Akā, hoʻokuʻu ke kino iā ia i loko o ka mimi. A laila, no ka mea ʻaʻole lawa ka ikehu o nā cell, loaʻa i ka lolo kahi hōʻailona "pono ​​hou aku ka meaʻai." Hiki i ka poʻe me ka Type 1 Diabetes ke emi ke kaumaha me ka nānā ʻole i ka nui o kā lākou ʻai ʻana.

2. Haʻahaʻa ke kō koko (Hypoglycemia)

ʻO kēia kekahi ʻaoʻao o ka maʻi diabetes. ʻO ka hypoglycemia ka wā e hāʻule haʻahaʻa loa ai nā pae glucose o kou kino. He mea maʻamau kēia i ka poʻe me ka maʻi diabetes. Hiki ke hana ʻia e nā maʻi ate (hepatitis), nā pilikia puʻupaʻa, ke kanesa pancreatic, a me nā pilikia hormonal. I kekahi mau hihia koʻikoʻi, hiki i ka mea maʻi ke hana e like me ka ʻona, hōʻole i kā lākou ʻōlelo, a hiki ʻole ke hele.

3. ʻAʻole lawa ka hiamoe

Inā ʻaʻole lawa kou hiamoe, pili pololei ia i nā hormones e kāohi ana i ko kākou pōloli. ʻO ka poʻe i nele i ka hiamoe, ʻoi aku ka pōloli a ʻaʻole māʻona ma hope o ka ʻai ʻana. ʻAʻole wale ia, akā i ka wā e luhi ai kākou, makemake nui kākou i nā meaʻai i kiʻekiʻe i ka momona, ke kō, a me nā calorie.

4. Ke kaumaha

Inā ʻoe e hopohopo mau ana a hopohopo, hana kou kino i kahi hormone i kapa ʻia ʻo cortisol. Hoʻonui kēia hormone i ka pōloli. He nui ka poʻe e ʻai i nā meaʻai kiʻekiʻe i ke kō a me ka momona ke kaumaha lākou no ka mea hāʻawi kēia mau meaʻai i ka lolo i kahi manaʻo leʻaleʻa no ka manawa pōkole. Ua like ia me ka "pani ʻana" i kou mau pilikia. ʻO nā mea e like me ka huhū, nā pilikia hiamoe, nā ʻeha poʻo, a me ka ʻōpū ʻeha hiki ke lilo i mau hōʻailona o ke kaumaha.

ʻO kou nohona kekahi kumu no kēia?

I kekahi manawa, ʻoi aku ma mua o ka maʻi wale nō, hiki i kā mākou mau hana maʻamau i kēlā me kēia lā ke hoʻopōloli mau iā mākou.

5. Kāu ʻai

ʻAʻole nā ​​meaʻai a pau e hoʻomāʻona iā ʻoe ma ke ʻano like. ʻO nā meaʻai kiʻekiʻe i ka protein (ʻiʻo momona, iʻa, huahana waiū) a me nā meaʻai kiʻekiʻe i ka fiber (huaʻai, mea kanu, legumes, nati, a me nā palaoa piha) e kōkua i ka kaohi ʻana i ka pōloli. He mea nui nō hoʻi nā momona olakino e like me nā nati a me ka ʻaila iʻa no ko kākou kino.

Akā inā ʻoe e ʻai mau i nā mea e like me nā mea ʻono, ka berena keʻokeʻo, nā meaʻai i hoʻopaʻa ʻia, a me ka meaʻai wikiwiki, ua haʻahaʻa lākou i nā meaola akā kiʻekiʻe i nā aila pono ʻole a me nā kalapona. He mea maʻamau ke pōloli hou ma hope o kekahi manawa ma hope o ka ʻai ʻana i ia ʻano meaʻai.

6. Kekahi mau lāʻau lapaʻau

Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hoʻonui i kou pōloli. Eia kekahi laʻana, kekahi mau lāʻau allergy (antihistamine), SSRI antidepressants, steroids, kekahi mau lāʻau diabetes, a me nā lāʻau psychiatric.

7. Hāpai keiki

He mea maʻamau loa i nā makuahine ke pōloli i ka wā hāpai. ʻO kēia ke ala o ke kino e hāʻawi ai i nā meaʻai e pono ai no ka pēpē e ulu ana i loko o ka ʻōpū. ʻO ka hala ʻana o nā wā, ka mimi pinepine ʻana, a me ka ʻeha o ka umauma hiki ke lilo i mau hōʻailona mua o ka hāpai ʻana.

8. Nā pilikia thyroid

He ʻano ʻōpū pepeke ke ʻano o ka thyroid i loko o ko kākou ʻāʻī. Hoʻopuka ia i nā hormones e kāohi ana i ka wikiwiki o ka hana ʻana o kēlā me kēia ʻōkana i loko o ko kākou kino. Inā lilo kēia ʻōpū i mea hana nui, kapa mākou i kēlā ʻano he hyperthyroidism. I kēia ʻano, piʻi ka metabolism o ke kino, no laila makemake mau mākou i ka pōloli.

9. Soda ʻai

He nui ka poʻe e inu ana i ka soda meaʻai i ka hoʻāʻo ʻana e hōʻemi i nā calorie. Eia nō naʻe, hāʻawi nā mea ʻono hana i loko o kēia mea inu i ko mākou lolo i kahi hōʻailona wahaheʻe e "hiki mai ana nā calorie." Akā i ka wā ʻaʻole lawa ka calorie i ke kino, hoʻohuli ka lolo i ke kuapo "pōloli" a koi iā mākou e loaʻa nā calorie mai ka meaʻai.

10. Ka maloʻo ʻana

Ua pōloli maoli ʻoe a makewai paha? I kekahi manawa he mea maʻalahi ke huikau i kēia mau hōʻailona kino ʻelua. Inā ua maloʻo kou kino, manaʻo paha ʻoe ua pōloli ʻoe. ʻO ka poniuniu, ka luhi, ka emi ʻana o ka mimi, a me ka mimi ʻeleʻele kekahi mau hōʻailona o ka maloʻo.

11. Ka nui o kāu hoʻoikaika kino (Hoʻomaʻamaʻa Kino)

Ke hoʻoikaika kino ʻoe, puhi kou kino i ka momona . Hoʻonui kēia i kāu metabolism, ʻo ia ka wikiwiki o ka hoʻohana ʻana o kou kino i ka momona . No kekahi poʻe, hiki i kēia ke hoʻomake iā ʻoe i ka pōloli.