Ke luhi mau nei ʻoe a me ka palaualelo? He mau ʻeha liʻiliʻi kou ma nā kihi o kou waha? Malia paha ua maloʻo a ʻulaʻula kou ʻili? ʻO kekahi kumu o kēia mau mea, ʻo ia ka nele i kahi huaora koʻikoʻi no kou kino. I kēia lā, e kamaʻilio mākou e pili ana i kekahi huaora koʻikoʻi loa, ʻo ia hoʻi ka huaora B2, a i ʻike ʻia ma ke ʻano lapaʻau ʻo riboflavin.
He aha ka Riboflavin?
I ka ʻōlelo maʻalahi, ʻo ka riboflavin kahi huaora B e pono ai no ko mākou kino e hana pono. E like me ka ʻaila no ke kaʻa, kōkua kēia huaora i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ikehu. ʻAʻole wale kēlā, akā he kuleana ko kēia huaora liʻiliʻi i nā hana koʻikoʻi ʻē aʻe.
- Nā hunaola koko olakino: Kōkua ʻo Riboflavin i ka mālama ʻana i nā hunaola koko ʻulaʻula i loko o ko mākou kino.
- Hana lolo: He mea nui kēia no ka hana olakino o ka lolo a me ka ʻōnaehana nerve.
- Ola kino o ka ʻili a me nā maka: Kōkua nō hoʻi ia i ka mālama ʻana i ka ʻili olakino a me ka ʻike maopopo. Hiki i kekahi poʻe ke ʻike i nā kihi māwae o ka waha a me nā ʻeha ma ke alelo ma muli o ka nele o ka wikamina B2.
- ʻŌnaehana hoʻoheheʻe: Kōkua pū kēia i ke kino e omo pono i nā meaola ʻē aʻe i nā meaʻai a mākou e ʻai ai.
No laila, inā ʻike kāu kauka he haʻahaʻa nā pae o ka wikamina B2 i kou kino, kuhikuhi pinepine ʻia nā papa riboflavin e pale aku i ka hemahema a mālama i nā hōʻailona pili.
Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i nā papa riboflavin, aia kekahi mau mea āu e kūkākūkā ai me kāu kauka. He mea nui no kou palekana ponoʻī e haʻi pololei i kēia mau mea.
- Nā maʻi ʻaleka: E hōʻoia e haʻi i kāu kauka inā ua loaʻa iā ʻoe kahi hopena maʻi i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea mālama, a i ʻole nā kala hana.
- Hāpai: E haʻi i kāu kauka inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai.
- Inā he makuahine hānai waiū ʻoe: Inā he makuahine hānai waiū ʻoe, pono ʻoe e hoʻomaopopo i ke kauka.
Ma muli o kēia ʻike, e hoʻoholo ke kauka i ke ʻano lapaʻau e kūpono loa iā ʻoe.
Pehea e pono ai iaʻu ke hoʻohana i ka lāʻau lapaʻau?
He mea nui loa e lawe i kēia lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka a i ʻole ma ka pūʻolo lāʻau.
- E lawe i kēia mau lāʻau me ke aniani wai.
- ʻO ka lawe ʻana i ka lāʻau lapaʻau me ka meaʻai e kōkua i ke kino e omo maikaʻi iā ia. No laila, ʻoi aku ka maikaʻi o ka lawe koke ʻana ma hope o ka ʻai ʻana.
- E hoʻomaʻamaʻa i ka lawe ʻana i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā. Ma kēlā ʻano, ʻaʻole ʻoe e poina i ka lawe ʻana i kāu lāʻau lapaʻau.
- Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia e kāu kauka.
- Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki ʻōpio, pono paha ka mālama kūikawā, no laila e ʻoluʻolu e nīnau i ke kauka o kāu keiki.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
E noʻonoʻo ua poina iā ʻoe ke lawe i kahi lāʻau. E lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau no kekahi kumu.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o ka mea e pono ai, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
ʻO ka mea nui loa: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like i kēia lāʻau lapaʻau me nā poʻe ʻē aʻe, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
Nā hopena ʻaoʻao paha o ka lawe ʻana i ka lāʻau lapaʻau
He wikamina palekana loa ʻo Riboflavin. ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao. Eia nō naʻe, he mea maikaʻi ke makaʻala i nā hanana kakaikahi a me nā hopena ʻaoʻao maʻamau.
| ʻAno o ka hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Nā mea e pono ai ke aʻo koke ʻana mai ke kauka | |
| Nā hopena maʻi ʻaleka | ʻAʻole paha e loaʻa pinepine ka ʻulaʻula o ka ʻili, ka maneʻo, ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona , e ʻike koke i ke kauka. |
| Nā mea āu e makaʻu ʻole ai ma ke ʻano laulā | |
| Mimi melemele ʻālohilohi | He mea maʻamau kēia no nā kānaka he nui. Hiki i kou mimi ke ʻoi aku ka melemele ma mua o ka maʻamau. Mai hopohopo i kēia! ʻO ke ʻano kēia, ke hoʻokuʻu nei ke kino i ka nui o ka huaora ma mua o ka mea e pono ai i loko o ka mimi. He mea ʻino loa ia a he mea maʻamau. |
Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe i ʻōlelo ʻole ʻia ma kēia papa inoa a ʻaʻole ʻoe e ʻoluʻolu, e kamaʻilio pū me kāu kauka e pili ana iā lākou.
Ke koʻikoʻi o ka ʻai kaulike
ʻAʻole manaʻo ka lawe ʻana i kahi pila wikamina he mea pono ʻole ka ʻai maikaʻi a kaulike. He mea hoʻohui wale nō nā pila wikamina. ʻO ke kumu maikaʻi loa no ke ola olakino he ʻai momona. Eia kekahi mau meaʻai kūlohelohe i waiwai i ka wikamina B2:
- Nā meaʻai waiū e like me ka waiū, ka yogurt, ka tīhi
- Nā hua manu
- Nā ʻiʻo momona e like me ka moa
- Iʻa
- Nā mea kanu ʻōmaʻomaʻo e like me ka spinach, kale, a me ka gotukola
- Nā nati e like me nā ʻalemona, nā pīnati
E ho'āʻo e hoʻohui i kēia mau meaʻai i kāu papaʻai o kēlā me kēia lā.
Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?
E mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki liʻiliʻi . E mālama ma ka mahana o ka lumi, mai ka wela nui a me ka makū. E hoʻolei i nā lāʻau lapaʻau i koe ma hope o ka lā palena pau i ʻōlelo ʻia ma ka pūʻolo.
Leka Lawe-Home
- He mea nui ka Riboflavin (huaora B2) no ka hana ʻana i ka ikehu o ko mākou kino a no ke olakino o ko mākou ʻili, nā maka, a me ka ʻōnaehana nerve.
- E lawe mau i kēia lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka, ma ke ʻano i kauoha ʻia, me ka meaʻai.
- He mea maʻamau ka mimi melemele ʻālohilohi a he mea ʻino ʻole. Mai hopohopo no ia mea.
- Inā ʻike ʻoe i nā hōʻailona maʻi e like me ka ʻili ʻulaʻula a me ka pehu ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Ma waho aʻe o ka lawe ʻana i nā pila huaora, he mea nui hoʻi e ʻai i kahi papaʻai kaulike e komo pū ana me nā meaʻai waiwai i ka huaora B2.
- Inā he mau nīnau kāu e pili ana i kēia lāʻau lapaʻau, mai kānalua e nīnau i kāu kauka.
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