He mea ia i ʻike ʻia e ka hapa nui o kākou... Ke hilahila koke kākou i ka wā e noho pū ana me nā hoaaloha, a i ʻole ke kamaʻilio ʻana me kekahi mea a kākou e aloha ai, ʻulaʻula ko kākou helehelena. Me he mea lā e wela ana a ʻulaʻula ko kākou mau papālina. ʻO kēia ka mea a kākou e kapa nei he 'Skin Flushing'. Akā, ʻaʻole kēia he mea e hana wale ʻia ana ma muli o ka hilahila. I kekahi manawa hiki ke hana ʻia ma hope o ka ʻai ʻana i kahi mea ʻala, ma hope o ka hoʻoikaika kino nui, a i ʻole no ke kumu ʻole. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku a me ka maʻalahi.
I ka ʻōlelo maʻalahi, he aha ka Skin Flushing?
ʻO ka ʻulaʻula o ka ʻili ka piʻi koke ʻana o ke kahe koko i kou mau papālina, ʻāʻī, a i ʻole ka umauma o luna. E noʻonoʻo e like me nā kīʻaha koko liʻiliʻi ma lalo o kou ʻili e hoʻonui koke ʻia. ʻO ia ka manawa e kahe hou aku ai ke koko ma loko . ʻO ia ka manawa e ʻulaʻula ai kou ʻili.
Me kēia ʻulaʻula, hiki iā ʻoe ke manaʻo i kahi ʻano mahana a i kekahi manawa hou . Akā e hoʻomanaʻo, he manawa pōkole kēia. Ma hope o kekahi manawa, e hoʻi ka ʻili i kona kala maʻamau. ʻO ka mea a mākou e kapa nei ʻo 'ka maka e huli ana i ka hilahila' he ʻano ʻili ʻulaʻula nō hoʻi.
He aha ke ʻano o ka ʻulaʻula o ka ʻili?
Hiki ke ʻokoʻa iki ke ʻano o kēia ma muli o ke ʻano o ka ʻili.
- Inā he ʻili keʻokeʻo kou, he mea maopopo loa kēia. ʻO nā wahi e like me nā papālina a me ka ʻāʻī e lilo koke i poni, ʻulaʻula, a i kekahi manawa he ʻulaʻula poni.
- Inā he ʻili ʻeleʻele iki kou, ʻaʻole paha e ʻike maopopo ʻia kēia kala ʻulaʻula. Eia nō naʻe, ʻike ʻia paha ke kala o ka ʻili ma ia mau wahi i ʻoi aku ka ʻeleʻele ma mua o ka maʻamau. A inā ʻaʻole ʻike ʻia ke kala ʻulaʻula, ua ʻike mau ʻia ka mehana.
He aha nā kumu nui no kēia?
Nui nā kumu no ka ʻulaʻula o ka ʻili. E hoʻokaʻawale kākou iā lākou i ʻekolu mau ʻano nui. He mea maʻamau kekahi, akā i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi maʻi.
| ʻAno kumu | Nā laʻana a me nā wehewehena |
|---|---|
| 1. Nā kumu maʻamau, o kēlā me kēia lā | |
| Nā Manaʻo | Ke kū mai nā manaʻo ikaika, e like me ka hilahila, ke aloha, ka huhū, ka makaʻu, ka hopohopo, a me ke kaumaha. |
| Meaʻai a me ka mea inu | Nā mea ʻala (chili, pepa), inu waiʻona. |
| Nā loli i ke kaiapuni | Ke hele koke nei i kahi wela, ke noho ʻana i ka lā, e hoʻoikaika kino nui ana. |
| 2. Ma ke ʻano he hōʻailona o kahi maʻi lapaʻau ma lalo | |
| Nā kūlana olakino |
|
| 3. Ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau | |
| Nā ʻano lāʻau lapaʻau | Hiki ke hana ʻia kēia kūlana e kekahi mau lāʻau lapaʻau i hoʻohana ʻia no ke koko (e like me nā ACE inhibitors, calcium channel blockers), steroids (Corticosteroids), a me kekahi mau ʻehaʻeha (Opioids). |
He aha kāu e hana ai ma ka home? Pehea ʻoe e kaohi ai i kēia?
ʻO ka hapa nui o ka manawa, ʻaʻole pono kēia ʻulaʻula ʻili i kekahi lāʻau kūikawā. E emi iho ia ma kāna iho. Eia nō naʻe, inā ʻoluʻolu ʻole ʻoe i ka wā e hana ʻia ai, hiki iā ʻoe ke hoʻāʻo i kēia mau mea e loaʻa ai ka hōʻoluʻolu koke.
- E mālie: Inā ʻoe e hopohopo nei, hilahila, a huhū paha, e hoʻāʻo mua e mālie. E noho i kahi kūlana ʻoluʻolu a lawe i nā hanu hohonu . ʻO ka hanu ʻana i loko ma kou ihu a i waho mālie ma kou waha e hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha.
- Hoʻomaʻalili: E holoi i kou maka me ka wai anuanu. A i ʻoleE hoʻomohu i kahi lole maʻemaʻe i loko o ka wai anuanu a kau i luna o kou maka a me kou ʻāʻī . (E hoʻoluʻolu i ka ʻūlū). Eia kekahi, inā hiki, e neʻe kokoke i kahi peʻahi.
- E pale i nā mea hoʻonāukiuki: Inā ʻike ʻoe e hana kēia iā ʻoe ma hope o ka ʻai ʻana i ka meaʻai ʻala a inu waiʻona paha, e hōʻemi i kēlā mau mea mai kāu meaʻai i ka hiki.
E hoʻomanaʻo, ʻaʻohe mea e hopohopo ai kēia, a e maikaʻi wale nō ia ma hope o kekahi manawa.
ʻEhia ka lōʻihi e hoʻi ai kēia i ka maʻamau?
ʻOkoʻa ia ma muli o ke kumu. Inā hoʻokumu ʻia e kahi manaʻo e like me ka hilahila, e nalo paha ia i loko o kekahi mau minuke ke mālie ʻoe. Akā inā hoʻokumu ʻia e kahi mea e like me ka waiʻona, hiki ke hala i kekahi mau hola no ka pau ʻana o nā hopena, no laila e like paha ka nui o ka manawa e emi ai ka ʻulaʻula o ka ʻili.
Āhea wau e kamaʻilio ai me ke kauka e pili ana i kēia?
He mea maʻamau ka ʻike ʻana i ka ʻulaʻula o ka ʻili i kekahi manawa. ʻAʻohe pono e hopohopo no ia mea. Loaʻa iā mākou a pau i ia mea i kekahi manawa o ko mākou ola.
Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo .
- Inā ʻike pinepine ʻoe i kēia ʻano ʻulaʻula o ka ʻili, me ke kumu ʻole .
- Inā ʻulaʻula ka maka a ʻike ʻia nā hōʻailona ʻē aʻe e like me ka luaʻi a me ka maʻi pākī .
- Inā ʻoe e kānalua ua loaʻa kēia ʻano ma hope o kou hoʻomaka ʻana e lawe i kahi lāʻau hou .
I ia mau hihia, e hana kāu kauka i nā hoʻokolohua e pono ai e hoʻoholo i ke kumu pololei. Inā he maʻi olakino ma lalo, e kuhikuhi ʻo ia i ka lāʻau lapaʻau e pono ai.
Leka Lawe-Home
- ʻO ka ʻulaʻula o ka ʻili ka ʻulaʻula o ka ʻili i hoʻokumu ʻia e ka hoʻonui ʻia o ke kahe koko i nā wahi e like me ka maka a me ka ʻāʻī. He manawa pōkole kēia a he mea ʻino ʻole.
- Hiki ke hana ʻia kēia e nā manaʻo e like me ka hilahila, ke kaumaha, a me nā mea maʻamau e like me ka meaʻai ʻala, ka waiʻona, a me ka hoʻoikaika kino.
- I kekahi manawa, hiki ke ʻulaʻula ka ʻili ma ke ʻano he hopena ʻaoʻao o kahi maʻi e like me ka menopause, rosacea , a i ʻole ka lāʻau lapaʻau.
- Hiki i nā mea maʻalahi e like me ka hōʻoluʻolu ʻana i ka noʻonoʻo a me ka hoʻomāalili ʻana i ke kino ke hāʻawi i ka hōʻoluʻolu.
- Inā loaʻa pinepine kēia ʻano me ke kumu ʻole, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka luaʻi ʻana a me ka maʻi pākī, e ʻike pono i kāu kauka.
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