Ua lohe paha ʻoe e pili ana i kēia mea hoʻohui i kapa ʻia ʻo Arginine, a i ʻole L-Arginine, ma ka pūnaewele, ma nā hale kūʻai lāʻau lapaʻau, a i ʻole ma ka hale hoʻoikaika kino. He koho kaulana ia i waena o ka poʻe e hopohopo nei no ko lākou olakino. No laila, he aha maoli ʻo Arginine? He maikaʻi anei ia no ko kākou kino? He mea kūpono anei ke hoʻolilo kālā? E kamaʻilio kākou e pili ana i ia mea me ka maʻalahi a me ka maopopo.
He aha maoli ka Arginine?
I ka ʻōlelo maʻalahi, he amino acid koʻikoʻi ka arginine no ko kākou kino. ʻO kēia nā poloka kūkulu kumu o nā protein. ʻO ka mea maikaʻi loa, ʻo ia ka hana pinepine ʻana o ko kākou kino i ka nui o ka arginine a lākou e pono ai. Loaʻa pū iā kākou mai nā meaʻai a kākou e ʻai ai a inu ai.
Nui loa ka Arginine i nā meaʻai waiwai i ka protein . Eia kekahi laʻana:
- Iʻa, ʻiʻo ʻulaʻula, moa
- Soy, pī, pī
- Waiū a me nā huahana waiū
- Nā nati e like me ka pīnati, nā ʻalemona, a me nā cashews
- ʻOats, nā mea kanu bran
No laila, inā hana ko kākou kino a loaʻa iā kākou mai ka meaʻai, no ke aha e uku nui ai ka poʻe e lawe iā ia ma ke ʻano he mea hoʻohui? E nānā kākou i ke kumu o ia mea.
He aha nā pōmaikaʻi o ka hoʻohana ʻana i nā mea hoʻohui arginine?
ʻO kekahi o nā waiwai nui o ka arginine ʻo ia kona hiki ke hoʻonui a hoʻomaha i ko mākou mau kīʻaha koko . Ua ʻike ʻia e ka noiʻi he mea pono paha ia no ka poʻe me kekahi mau maʻi puʻuwai a me ke kahe koko.
| Nā kūlana kahi e hiki ai ke loaʻa kahi pono | He wehewehe maʻalahi |
|---|---|
| ʻO ka Angina a me ka maʻi ʻaʻai peripheral | I kēia mau kūlana, ʻo ka ʻeha o ka umauma a me ka ʻeha o nā wāwae ke kumu o ka hemahema o ke kahe koko. Hiki iā Arginine ke hōʻoluʻolu i kēia mau hōʻailona ma ka hoʻonui ʻana i nā kīʻaha koko. |
| Ke olakino o ka poʻe me ka puʻuwai puʻuwai | Aia nā hōʻike e hiki paha i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o kekahi mau maʻi me ka hana puʻuwai kīnā. |
| ʻO ka hana ʻino ʻana o Erectile i nā kāne | Ua hōʻike kekahi mau haʻawina hiki ke lilo i mea pono, ʻoiai ke lawe ʻia me nā mea hoʻohui ʻē aʻe, e like me ka ʻōpala paina. |
| Nā kūlana ʻē aʻe | Aia kekahi mau koi e hiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ka palekana, hoʻomaha i nā migraines, kōkua i ke kāohi ʻana i ke koko, a wikiwiki i ka hoʻōla ʻana ma hope o ke ʻoki ʻana. |
Akā, ua hōʻoia ʻia anei kēia mau mea a pau he 100%?
ʻAʻole. ʻO ka ʻoiaʻiʻo, ʻoiai ua hōʻike kekahi mau haʻawina i kēia mau pono, ʻaʻole i hōʻike nā haʻawina ʻē aʻe i nā hopena koʻikoʻi. No ka laʻana, ua ʻike ʻia ʻaʻohe hopena koʻikoʻi o ka arginine i ka hoʻōla ʻana ma hope o ka hōʻeha puʻuwai, ke koko kiʻekiʻe i ka wā hāpai (preeclampsia), a i ʻole ka ho'ōla ʻana o nā ʻeha.
ʻO ka mea nui loa, ua hōʻike ʻia ʻo arginine i kekahi mau noiʻi e hoʻonui i ka hānō, no laila e makaʻala loa ka poʻe me ka hānō i kēia.
ʻO ia hoʻi, ʻaʻole hiki ke hāʻawi ʻia ka arginine no kekahi maʻi. ʻO ia ke kumu he mea weliweli ka hoʻohana ʻana i kēia mau mea me ka ʻole o ke aʻo ʻana a ke kauka.
Nā pilikia a me nā hopena ʻaoʻao o ka lawe ʻana i kahi arginine supplement
ʻAʻole ia he manaʻo maikaʻi e lawe i kēia mau mea me ka noʻonoʻo ʻana, "He mea hoʻopihapiha wale nō ia, ua maikaʻi." Aia kekahi mau pilikia e pili ana i ka hoʻohana ʻana i nā mea hoʻopihapiha arginine.
| ʻAno pilikia | Ka wehewehe a me nā mea e noʻonoʻo ai |
|---|---|
| Nā hopena ʻaoʻao maʻamau | Hiki ke ʻeha ka ʻōpū, ka nausea, ka maʻi pākī, nā maʻi ʻaleka, a me ka ʻoi aku o ka ʻino o nā hōʻailona hānō. |
| Ke koko a me nā loli koko | Hiki ke loaʻa nā hāʻule i makemake ʻole ʻia i ke koko, nā loli i nā pae kō koko (glucose), a me nā pae kemika ʻē aʻe. |
| Nā kānaka e pono e makaʻala loa (Nā pilikia) | |
| Nā kānaka me nā kūlana olakino like ʻole | Inā loaʻa iā ʻoe kahi maʻi e like me ke kanesa, ka hānō, nā maʻi allergies, ka maʻi akepaʻa a i ʻole nā puʻupaʻa, ke koko haʻahaʻa, ka maʻi cell sickle, a i ʻole kahi maʻi kahe koko, mai hoʻohana i ka arginine me ka ʻole o ke kamaʻilio ʻana me kāu kauka. Pono ka poʻe i loaʻa i ka hānō puʻuwai ma mua e makaʻala loa. |
| Nā pilina me nā lāʻau ʻē aʻe | |
| Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe | Inā ʻoe e lawe i kekahi mau lāʻau lapaʻau a i ʻole nā mea hoʻohui i kēlā me kēia lā, e hōʻoia e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka arginine. Eia kekahi laʻana: Hiki i ka Arginine ke launa pū me nā pila hoʻomalu hānau, nā lāʻau hormonal, nā mea hoʻokahe koko, kekahi mau mea hoʻomaha ʻeha, a me nā lāʻau lapaʻau no ke koko kiʻekiʻe, ka maʻi diabetes, a me ka mumū o ka umauma. |
| Me nā mea hoʻohui ʻē aʻe | Hiki i kēia ke hana i nā pilikia me nā mea hoʻopihapiha e like me Ginkgo biloba, kālika, ginseng ʻĀkia, a me ka potassium. |
He kūpono kēia mau mea no nā makuahine hāpai a me nā keiki?
ʻAʻole loa. Pono nā makuahine hāpai a hānai waiū paha a me nā keiki ʻōpio e pale i ka lawe ʻana i nā mea hoʻohui arginine me ka ʻole o ke kūkākūkā ʻana me ke kauka. ʻOiai ʻaʻole i hoʻokumu maopopo ʻia nā pilikia, ʻaʻole kūpono ke lawe i nā pilikia pono ʻole.
Leka Lawe-Home
- He amino acid ka Arginine a ko mākou kino e hana ai iā ia iho a loaʻa iā mākou mai nā meaʻai waiwai i ka protein. ʻAʻole pono ke kanaka olakino i kahi mea hoʻohui o waho.
- ʻOiai hiki i nā mea hoʻopihapiha arginine ke hāʻawi i kekahi mau pono no kekahi mau maʻi puʻuwai a me kekahi mau maʻi ʻē aʻe, ʻaʻole 100% paʻa ka hōʻike.
- Mai hoʻomaka e hoʻohana i ka arginine a i ʻole kekahi mea hoʻopihapiha me ka ʻole o ke aʻo lapaʻau, ma muli o ka mea āu e lohe ai ma ka pūnaewele a i ʻole mai nā hoaaloha.
- Hiki i kēia mea hoʻopihapiha ke hana i nā hopena ʻaoʻao a hiki ke hana weliweli me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Inā loaʻa iā ʻoe kahi maʻi e like me ka hānō, ka maʻi puʻupaʻa, ke koko haʻahaʻa, a i ʻole e hāpai ana ʻoe, e pale i ka hoʻohana ʻana i kēia mau mea āpau. E kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mea.
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