He kīʻaha tī i kou ala ʻana i ke kakahiaka... he kīʻaha tī ma hope o ka ʻaina awakea... he kīʻaha tī i ke kamaʻilio ʻana me nā hoaaloha i ke ahiahi... He ʻāpana koʻikoʻi maoli ke kī i kā mākou moʻomeheu Sri Lanka, ʻeā? ʻAʻole ia he mea inu wale nō, ua lilo ia i ʻāpana o ko mākou ola. Akā, ua noʻonoʻo paha ʻoe i ka nui o nā mea waiwai i hūnā ʻia i loko o kēia kīʻaha tī maʻalahi no kou olakino? I kēia lā, e kamaʻilio kākou e pili ana i nā pono olakino kupaianaha o kēia kīʻaha tī.
Kī a me ke Kope - ʻO ka ʻoiaʻiʻo e pili ana i ka Caffeine
Manaʻo ka poʻe he nui he like ka nui o ka caffeine i loko o ke kī me ke kofe. Akā, ʻokoʻa ka ʻoiaʻiʻo. ʻOi aku ka liʻiliʻi o ka nui o ka caffeine i loko o ke kīʻaha ma mua o ke kīʻaha kofe. I mea e maʻalahi ai iā ʻoe ke hoʻomaopopo, e hana kākou i kahi hoʻohālikelike iki.
| Mea inu (ʻano mea inu) | Ka awelika o ka lawe ʻana i ka caffeine (milligrams) |
|---|---|
| Kofe ʻEleʻele - 1 kīʻaha (8 auneke) | Ma kahi o 96 mg |
| Kī ʻEleʻele - 1 kīʻaha (8 auneke) | Ma kahi o 47 mg |
| Kī ʻŌmaʻomaʻo - 1 kīʻaha (8 auneke) | Ma kahi o 28 mg |
| ʻO nā kī lāʻau lapaʻau e like me ke kinikini a me ka peppermint | ʻAʻohe caffeine (0 mg) |
Hōʻike kēia i ka emi ʻana o ka caffeine i loko o kou kino inā inu ʻoe i ke kī ma kahi o ke kofe. Eia kekahi, ʻaʻohe caffeine o nā kī lāʻau e like me ke kinika a me ka peppermint.
ʻO ka meaʻai huna i loko o ke kīʻaha tī
He kakaikahi loa nā calorie o ke kī i hana ʻia me ke kō ʻole. ʻO ke ʻano kēia, hiki i kekahi e hoʻāʻo nei e hoʻemi i ke kaumaha ke inu me ka makaʻu ʻole. Akā, ʻaʻole wale ia, he nui nā pono ʻē aʻe o nā lau kī no ko kākou kino.
ʻO ka mea nui, ʻo ka hapa nui o kēia mau meaolaola i loko o ke kī ma nā ʻāpana liʻiliʻi loa. Ua nalowale kekahi o kēia mau mea ke hoʻomaloʻo ʻia nā lau kī a ke hoʻohui mākou i ka wai wela e hana i ke kī. Akā, ʻoiai nā ʻāpana liʻiliʻi i koe, he mea maikaʻi ia no ko mākou olakino.
Eia kekahi o nā meaʻai nui i loko o ke kī:
- Flavonoids: He ʻano antioxidant ikaika kēia i loaʻa i nā mea kanu. I ka ʻōlelo maʻalahi, kōkua lākou i ka pale ʻana i ka hōʻino ʻana i nā ʻāpana o ko mākou kino.
- Nā Catechins: ʻO kēia kekahi antioxidant ikaika e pili ana i ka hui flavonoid. Nui loa lākou i loko o ke kī ʻōmaʻomaʻo.
- Nā Polyphenols: He mau micronutrients koʻikoʻi loa kēia i loaʻa i nā meaʻai mea kanu. Hiki iā lākou ke hāʻawi i nā pono he nui i ko mākou olakino.
- Nā minelala: Loaʻa i ke kī nā hapa liʻiliʻi loa o nā minelala e like me Potassium, Phosphorous, Magnesium, Calcium, a me Fluoride.
He aha nā pono olakino o ka inu ʻana i ke kī?
ʻAe, e nānā kākou i nā pono olakino maoli o kēia mau meaola no ko kākou kino. E hoʻomanaʻo, ʻaʻole he lāʻau lapaʻau ke kī. Akā hiki iā ʻoe ke loaʻa kēia mau pono ma ka inu ʻana i ke kī ma ke ʻano he ʻāpana o ka ʻai a me ke ʻano nohona olakino .
1. Kōkua i ka hoʻemi ʻana i nā pae cholesterol
ʻO ke kolesterol kiʻekiʻe, a i ʻike ʻia ma ke ʻano lapaʻau ʻo "Hypercholesterolemia", he pilikia ia i loaʻa i nā kānaka he nui. Ua ʻike kekahi mau noiʻi e hiki i nā antioxidants i kapa ʻia ʻo "theaflavins" a me "thearubigins", i loaʻa i loko o ke kī ʻeleʻele, ke kōkua i ka hoʻemi ʻana i nā pae o ka cholesterol maikaʻi ʻole i loko o ke koko.
2. Kōkua i ka hoʻomalu ʻana i nā pae kō koko
ʻO ka maʻi diabetes kekahi maʻi maʻamau i ke kaiāulu o kēia wā. Ua hōʻike ʻia e nā noiʻi e kōkua nā antioxidants i ʻōlelo ʻia ma luna nei i loko o ke kī ʻeleʻele i ka kaohi ʻana i nā pae kō koko kiʻekiʻe, a i ʻole "Hyperglycemia." ʻO ia hoʻi, hiki i ka inu ʻana i ke kī ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes.
3. Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa
He kumuhana koʻikoʻi loa kēia. Ua ʻike ʻia he hiki i nā polyphenols, kahi ʻano micronutrient i loaʻa i loko o ke kī ʻeleʻele a me ke kī ʻōmaʻomaʻo, ke hoʻoponopono, a i ʻole ke kāohi, i ka ulu ʻana a me ka laha ʻana o nā hunaola maʻi kanesa ma ke ʻano olakino. ʻAʻole kēia manaʻo ʻaʻole e hoʻoulu ka inu ʻana i ke kī i ka maʻi kanesa. Eia nō naʻe, ʻo ka inu ʻana i ke kī ma ke ʻano he ʻāpana o kahi nohona olakino e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa.
4. Hiamoe maikaʻi a me ke olakino noʻonoʻo
Ua lohe paha ʻoe i ke kī chamomile. Ua ʻōlelo ʻia kēia kī lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i ke kaumaha, hoʻomālielie i ka noʻonoʻo, a kōkua iā ʻoe e hiamoe maikaʻi. Ua ʻike ʻia kekahi noiʻi ua kōkua ka inu ʻana i ke kī chamomile i nā makuahine postpartum e hiamoe maikaʻi a hōʻemi i ke kaumaha.
5. Hoʻomaikaʻi ʻia ka nānā a me ka makaʻala
Ma muli o ka haʻahaʻa o ka caffeine i loko o ke kī, hiki iā ia ke hoʻonui i kou noʻonoʻo a me kou makaʻala me ka ʻole o ka hopohopo a me ka hopohopo e hele mai me ka inu ʻana i ke kofe. Hiki i kēia ke lilo i mea pono loa i ka wā e hana ana ma ke keʻena a i ʻole ke aʻo ʻana.
Aia kekahi mau mea e makaʻala ai i ka wā e inu ai i ke kī?
Ma keʻano laulā, ʻaʻole ia he pilikia nui i ke olakino ke inu ʻana i ke kī. Eia naʻe, e like me nā mea āpau, ʻaʻole maikaʻi ka inu nui ʻana i ke kī. Aia kekahi mau mea e makaʻala ai, ʻoiai me nā kī i loaʻa ka caffeine, e like me ke kī ʻeleʻele a me ke kī ʻōmaʻomaʻo.
He aha ka mea e hana ai inā lawe nui ʻoe i ka caffeine?
ʻO ka nui o ka caffeine hiki ke hana i nā hōʻailona e like me ka puʻuwai wikiwiki, ka haʻalulu o nā ʻiʻo, ka ʻeha poʻo, ka hoʻomaha ʻole, ka hopohopo, a me ka hiamoe ʻole. Eia nō naʻe, no ka ʻike ʻana i kēia mau hōʻailona, pono ʻoe e inu i nā kīʻaha kī he nui i ka lā. ʻOi aku ka maʻamau o kēia ʻano ma waena o ka poʻe e inu nui ana i ke kofe ma mua o ke kī.
Ma waho aʻe o kēlā, ʻaʻohe pilikia nui e pili ana i ka inu ʻana i ke kī. No laila, mai makaʻu e hauʻoli i kahi kīʻaha kī ʻono e hoʻomaʻū i kou kino a loaʻa i kekahi mau meaʻai waiwai nui. Akā e hoʻomanaʻo i hoʻokahi mea, loaʻa kēia mau pono āpau ke inu ʻoe i ke kī me ka hoʻohui ʻole i ka nui o ke kō a me ka waiū .
Leka Lawe-Home
- He mea inu kaulana, hoʻomaʻū, a haʻahaʻa calorie ka tī i kaulana ma ka honua holoʻokoʻa.
- He haʻahaʻa loa ka nui o ka caffeine i loko o ke kī ke hoʻohālikelike ʻia me ke kofe.
- Aia i loko o ke kī nā antioxidants ikaika e like me `(Polyphenols)` a me `(Flavonoids)`, hiki ke kōkua i ka kaohi ʻana i ka cholesterol a me ke kō koko.
- ʻAʻole he lāʻau lapaʻau ke kī no kekahi maʻi, akā he ʻāpana waiwai nui ia o ke ola olakino.
- E pale i ka hoʻohui ʻana i ke kō a me ka waiū nui loa i ka wā e inu ana i ke kī, i hiki iā ʻoe ke ʻohi i kona mau pono olakino maoli.
- Inā he maʻi kou a i ʻole he hopohopo paha e pili ana i nā lāʻau lapaʻau āu e lawe nei, he mea nui loa ia e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi hoʻololi ʻana i ka meaʻai.
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