Ua kuhikuhi ʻia anei ʻoe a i ʻole kekahi o kou ʻohana i kahi huaora e ke kauka? I kekahi manawa, ʻaʻole hāʻawi nā meaʻai a mākou e ʻai wale ai i nā meaolaola a me nā huaora a pau e pono ai ko mākou kino. ʻO ia ka manawa e pono ai mākou i nā mea hoʻohui e like me ka huaora A. Akā i ka wā e kuhikuhi ai ke kauka i kahi mea e like me kēia, he mea nui loa ia e ʻike pehea e hoʻohana ai a me nā mea hiki iā ia ke hana. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka huaora A.
He aha maoli ka wikamina A?
I ka ʻōlelo maʻalahi, ʻo ka wikamina A kahi wikamina i loaʻa maoli i ko kākou wahi a he mea nui ia no ke kino. ʻO ka maʻamau, inā mākou e ʻai i kahi meaʻai kaulike, loaʻa iā mākou ka wikamina A ma o ia mea. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i ka nele o ka wikamina A, ʻo ia hoʻi ka emi ʻana o ka pae o ka wikamina A i loko o ke kino. I ia mau hihia, hāʻawi ʻia kēia lāʻau lapaʻau ma ke ʻano he lāʻau lapaʻau a no ka pale ʻana i kēlā ʻano. Eia kekahi, hoʻohana ʻia ka wikamina A e mālama i kekahi mau maʻi ʻili genetic. Ma Sri Lanka, hiki ke loaʻa kēia lāʻau lapaʻau ma lalo o nā inoa inoa e like me 'A Mulsin'.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
He mea nui e ʻike kāu kauka i kāu mōʻaukala olakino piha ma mua o ke kau ʻana i kēia lāʻau lapaʻau. No laila, inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, e hōʻoia e haʻi i kāu kauka.
- Inā loaʻa i kou kino nā pae kiʻekiʻe o ka wikamina A.
- Inā he maʻi puʻupaʻa kou .
- Inā he maʻi kou i ke akepaʻa.
- Inā ua loaʻa iā ʻoe kahi hopena maʻi i ka wikamina A a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, kala, a mea hoʻomalu paha ma mua.
- Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē .
- Inā he makuahine hānai waiū ʻoe.
Ma muli o kēia ʻike, e hoʻoholo ke kauka inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha a me ke ʻano o ka lāʻau e hāʻawi ai.
Pehea e hoʻohana pono ai i ka wikamina A
He maʻalahi loa ke ʻano o ka hoʻohana ʻana i kēia lāʻau lapaʻau.
1. Lawe ʻia kēia lāʻau lapaʻau ma ka waha. E lawe me ke aniani wai.
2. E hahai pono i nā kuhikuhi ma ka pūʻolo lāʻau a i ʻole ka lepili lāʻau i hāʻawi ʻia e ke kauka.
3. No nā hopena maikaʻi loa, e lawe i kēia huaora me ka ʻai. E kōkua kēia i ke kino e omo maikaʻi iā ia.
4. E lawe i kāu lāʻau lapaʻau i ka manawa kūpono a me nā wā kūpono. Mai lawe ʻoi aku ma mua o ka mea a ke kauka e ʻōlelo ai iā ʻoe.
Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i kāu keiki liʻiliʻi, e kamaʻilio me kāu pediatrician e pili ana i ia mea.He mea nui loa ke kamaʻilio ʻana me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo. ʻOiai ua kuhikuhi ʻia kēia no nā keiki i kekahi mau hihia i koho ʻia, aia kekahi mau mea e makaʻala nui ai.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdosage)
E noʻonoʻo ua lawe nui ʻoe a i ʻole kekahi o kou ʻohana i kēia lāʻau lapaʻau. Mai lawe māmā iā ia, me ka manaʻo he huaora ia. Hiki i ka nui o ka huaora A ke lilo i mea weliweli.
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke ʻAi Poisons Lahui ma ka Halemai Lahui ʻo Colombo. A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
He lāʻau lapaʻau kēia i kuhikuhi ʻia nou wale nō. Mai kaʻana like me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
ʻO ka hala ʻana o kahi lāʻau lapaʻau he mea ia e hiki ke hana i kekahi. Inā hana ʻia kēia, e lawe i ka lāʻau lapaʻau i hala koke i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe i kou hoʻomanaʻo ʻana, e kāpae i ka lāʻau lapaʻau i hala a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau no kekahi kumu.
Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora A
Hiki i kekahi mau lāʻau lapaʻau ke hana me ka wikamina A a hoʻoulu i nā pilikia. No laila, inā ʻoe e lawe nei i kēia mau lāʻau lapaʻau, pono ʻoe e haʻi i kāu kauka e pili ana i ia mea.
Mai lawe pū i ka wikamina A me kēia mau lāʻau lapaʻau:
- ʻO nā huahana ʻē aʻe i loaʻa ka huaora A a i ʻole retinoids (he mau pūhui like kēia me ka huaora A).
Hiki i ka Vitamin A ke launa pū me kēia mau lāʻau lapaʻau:
- Nā mea hoʻohui Beta-carotene.
- ʻO Cholestyramine (kahi lāʻau hoʻohaʻahaʻa cholesterol).
- ʻAila mineral.
- ʻO Orlistat (kahi lāʻau hoʻemi kaumaha).
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (i kauoha ʻia e nā kauka ʻē aʻe, i kūʻai ʻia mai nā hale kūʻai lāʻau lapaʻau), nā lāʻau lapaʻau kuʻuna, nā huahana lāʻau, nā huaora . Eia kekahi, e haʻi iā ia inā ʻoe e puhipaka a inu waiʻona paha.
E makaʻala i kēia i ka wā e lawe ana i ka wikamina A.
He mea nui loa ka hahai ʻana i kahi papaʻai kaulike maikaʻi. ʻO ka lawe ʻana i kahi mea hoʻohui huaora ʻaʻole ia he manaʻo he mea pono ʻole kahi papaʻai maikaʻi. Nui nā meaʻai i loaʻa maoli ka huaora A.
- Nā huaʻai a me nā mea kanu ʻōmaʻomaʻo a melemele (e.g. kāloti, ʻuala, paukena, sipinaki)
- Nā hua manu
- Pata
- Waiū
- ʻIʻo
- Iʻa ʻaila
ʻOiai he huaora ia, ʻo ka lawe nui ʻana he mea weliweli ia no ke kino.No laila, e hoʻohana wale i ka nui e like me ka mea a kāu kauka e ʻōlelo ai iā ʻoe. E kamaʻilio me kāu kauka e pili ana i ka nui kūpono nou.
Nā hopena ʻaoʻao hiki ke loaʻa
E like me nā lāʻau lapaʻau āpau, hiki i ka wikamina A ke hana i nā hopena ʻaoʻao i kekahi poʻe. He koʻikoʻi kekahi o lākou, a he ʻoluʻolu kekahi.
| Ka hopena ʻaoʻao | Wehewehena |
|---|---|
| Inā ʻike ʻoe i kēia mau hōʻailona, e haʻi koke aku i kāu kauka. | |
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe a i ʻole ke alelo. |
| Nā hopena ma ke akepaʻa | Ka mimi ʻeleʻele, ka melemele o nā maka a i ʻole ka ʻili. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | ʻIli maloʻo, māwae a ʻili paha, ʻeha nā hono, ke kahe koko a i ʻole ka palapū ʻē, luhi nui a luhi paha. |
| Inā hoʻomau kēia mau hōʻailona a hoʻopilikia paha, e haʻi i kāu kauka. | |
| Nā hopena ʻaoʻao maʻamau | Ka maʻi kahe, melemele o ka maka, nā poho lima, a me nā kapuwaʻi. |
ʻAʻole paha e komo pū kēia papa inoa me nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau.
Pehea e mālama pono ai i ka lāʻau lapaʻau?
- Mai waiho i kahi e hiki ai i nā keiki ke hopu aku.
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius).
- E pale mai ka wela nui a me ka mālamalama.
- E hoʻolei aku i ka lāʻau lapaʻau i pau ka lā.
Ma kēia ʻatikala, ua kamaʻilio pōkole mākou e pili ana i ka wikamina A. Inā he mau hopohopo ʻē aʻe kāu, mai makaʻu e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- Ma mua o ka lawe ʻana i ka wikamina A, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka nui e like me ke kauoha a kāu kauka, i ka manawa kūpono. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia.
- E hoʻomanaʻo ʻaʻole hiki ke pani i ka lawe ʻana i kahi mea hoʻopihapiha wikamina A no kahi ʻai kaulike a momona hoʻi.
- Inā manaʻo ʻoe ua nui ka lāʻau lapaʻau, e hele koke i ke Kikowaena ʻIke ʻAi Poisons National a i ʻole ke Keʻena ʻOihana Hoʻopilikia (ETU) kokoke loa.
- Inā loaʻa kahi hopena koʻikoʻi, e ʻimi koke i ke kōkua lapaʻau.
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