Ke manaʻo nei ʻoe i kekahi manawa ua pehu a ua ʻōpū? A i ʻole ke manaʻo nei ʻoe e like me ke ahi o kou umauma ma hope o ka ʻai ʻana? Loaʻa iā mākou āpau kēia mau pilikia liʻiliʻi o ka ʻōpū i kēlā me kēia manawa. Akā ʻo ka nūhou maikaʻi, aia nā hopena maʻalahi i nā ʻano hoʻonāukiuki he nui. I kēia lā, e kamaʻilio mākou e pili ana i ke kumu o lākou, pehea e pale aku ai iā lākou, a me ka wā e ʻike ai i ke kauka.
ʻO ka mea mua, e nānā kākou pehea e hana ai kā mākou ʻōnaehana hoʻoheheʻe.
Manaʻo ka poʻe he nui e hana wale ʻia ka ʻai ʻana ma ka ʻōpū. Akā, he hana lōʻihi ia e pili ana i nā ʻōpū he nui. E noʻonoʻo iā ia e like me kahi ʻōnaehana paipu lōʻihi.
Hoʻomaka kēia huakaʻi i loko o ko kākou waha. Ke nau kākou i ka meaʻai, hoʻomaka ka lawai i loko o ko kākou waha e hoʻoheheʻe iā ia. Ke moni kākou, hele kēia meaʻai i lalo o ka esophagus, ke ʻōmole e alakaʻi ai mai ka puʻu a i ka ʻōpū. Pahu nā ʻiʻo ma laila i ka meaʻai i loko o ka ʻōpū.
A laila, ua wāwahi hou ʻia ka meaʻai a ua hoʻoheheʻe ʻia e nā waikawa i loko o ka ʻōpū. A laila hele ka meaʻai i loko o ka ʻōpū liʻiliʻi. Ma laila, hui pū nā wai mai nā ʻōpū e like me ka pancreas a me ka gallbladder e hoʻoheheʻe pono i ka meaʻai a omo i nā meaola e pono ai ke kino. Hele ke koena i loko o ka ʻōpū nui. Ma laila, ua omo ʻia ka wai, a ua hoʻokuʻu ʻia nā huahana ʻōpala i koe mai ke kino ma ke ʻano he feces. No laila, hiki ke loaʻa nā pilikia digestive i kēlā me kēia manawa ma kēia huakaʻi lōʻihi.
Kinoea a me ka pehu ʻana
ʻO ka piha ʻana o ka ʻōpū a me ka pehu ʻana he mea ʻoluʻolu ʻole a hilahila i kekahi manawa. He mea maʻamau kēia. Hoʻokuʻu ke kanaka olakino i ka ea ma kahi o 13-21 mau manawa i ka lā. Ma waho aʻe o ke ale ʻana i ka ea i ka wā e ʻai ai a inu ai, hana ʻia ka ea i ka wā o ka ʻai ʻana.
Nā meaʻai e hoʻoulu ai i ke kinoea nui i loko o ka ʻōpū
Ua ʻike paha ʻoe he mea hoʻoulu kekahi mau meaʻai iā ʻoe e hoʻopuka i ka nui o ke kinoea i loko o kou ʻōpū. Eia kekahi o kēlā mau meaʻai nui.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Nā huaʻai | ʻĀpala, pīkī, pea, prune |
| Nā mea kanu | Pī, broccoli, kāpeti, cauliflower, ʻonika, halo |
| Waiū a me nā meaʻai waiū | Waiū, tīhi, yogurt (no kekahi) |
| ʻĒ aʻe | Nā meaʻai i hana ʻia mai ka palaoa huita |
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia ʻano pilikia?
- E hōʻemi i nā meaʻai ʻaila .
- E ho'ōki i ka inu ʻana i nā mea inu kō (nā mea inu fizzy) .
- E ʻai mālie a inu mālie .
- Inā ʻoe e puhipaka ana , e hoʻōki.
- E pale i ka nau ʻana i ka gum .
- E hoʻoikaika kino i nā manawa a pau .
- E noho mamao aku mai nā meaʻai e hoʻoluhi ai iā ʻoe.
I kekahi manawa hiki i kēia ʻano ke lilo i hōʻailona o kahi maʻi e like me ka `Irritable Bowel Syndrome (IBS)`. No laila, inā hoʻomau ia, he manaʻo maikaʻi e ʻike i ke kauka.
ʻO ka ʻāʻī a me ka GERD
ʻO ka ʻeha o ka umauma he ʻeha wela ia ma waenakonu o ka umauma a i ʻole ka ʻōpū o luna. Hiki i kēia ʻeha ke laha i ka ʻāʻī, ka ʻauwae, a i ʻole nā lima.
I ka ʻōlelo maʻalahi, aia kahi ʻiʻo e like me ka puka pā (Lower Esophageal Sphincter - LES) ma ke komo ʻana o ko kākou ʻōpū. Pani kēia i ka wā e komo ai ka meaʻai. Akā inā ʻaʻole pani pono kēia puka pā, piʻi mai nā waikawa ʻino i loko o ka ʻōpū, ʻo ia hoʻi, i loko o ka esophagus. ʻO ia ka manawa e hana ʻia ai kēia mumū.
Nā mea e hoʻonui ai i ka mumū o ka umauma
- Ka ʻai nui ʻana.
- Nā meaʻai ʻala, ʻaila, a me ka ʻawaʻawa.
- Ke inu nei i ke kofe, ke kī, a me ka waiʻona.
- Puhi paka.
- Ke moe nei ma hope o ka ʻai ʻana.
- Kaumaha.
- Momona: ʻO ke kaumaha nui i loko o ka ʻōpū e hiki ke hoʻonui i ka waikawa o ka ʻōpū.
- Ka hāpai ʻana.
He aha ka GERD?
Loaʻa i nā kānaka a pau ka ʻōpū puʻuwai i kēlā me kēia manawa. Akā inā loaʻa iā ʻoe ka ʻōpū puʻuwai ma mua o ʻelua manawa i ka pule a ke hoʻopilikia nei ia i kāu mau hana o kēlā me kēia lā, hiki i kāu kauka ke ʻōlelo he maʻi lōʻihi kou i kapa ʻia ʻo Gastroesophageal Reflux Disease (GERD). Hiki i kēia ke hōʻino i ka esophagus.
He mea nui loa: Hiki ke like loa nā hōʻailona o ka hōʻeha puʻuwai me nā hōʻailona o ka hōʻeha puʻuwai. Inā loaʻa iā ʻoe ka ʻeha o ka umauma, ka pōkole o ka hanu, ka poniuniu, ka hou ʻana, a i ʻole ka ʻeha e pālahalaha ana i kou ʻāʻī a i ʻole ka lima ,Mai hoʻowahāwahā iā ia. E hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila.
Ka lāʻau no ka heartburn a me ka GERD
Inā ʻaʻole lawa nā loli o ke ʻano o ka nohona e kāohi ai iā ia, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau.
- Nā Antacids: Hana wikiwiki kēia a hoʻopau i nā waikawa o ka ʻōpū.
- Nā Mea Pale H2: Hoʻemi kēia i ka hana ʻana o ka waikawa o ka ʻōpū.
- Nā mea pale i ka pamu proton (PPI): Hoʻemi kēia i ka hana ʻakika me ka ʻoi aku ka maikaʻi ma mua o nā mea pale H2.
Pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi o kēia mau lāʻau lapaʻau.
Ka paʻa ʻana o ka ʻōpū
ʻOkoʻa ke alapine o ka neʻe ʻana o ka ʻōpū mai kēlā kanaka a i kēia kanaka. Eia nō naʻe, inā pilikia ʻoe i ka hoʻoluhi ʻana i ka wā e neʻe ai ʻoe i ka ʻōpū, inā paʻakikī kou ʻōpala e like me ka pōhaku, a inā manaʻo ʻoe ʻaʻole ʻoe i hemo loa, hiki iā ʻoe ke paʻa i ka ʻōpū.
He aha nā kumu o ka paʻa ʻana o ka ʻōpū?
- ʻAʻole lawa ka inu ʻana i ka wai .
- Ua hoʻemi ʻia ka fiber i ka meaʻai.
- Ka nele i ka hoʻoikaika kino.
- Kekahi mau lāʻau lapaʻau (e like me nā papa hao, kekahi mau lāʻau ʻeha).
- Ka hāpai ʻana.
- Kekahi mau kūlana olakino (e like me ka maʻi diabetes, nā pilikia thyroid).
He aha nā mea e hiki ke hana ʻia e pale a mālama i ka constipation?
- E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
- E ʻai i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, nā palaoa piha, a me nā legumes).
- E hoʻoikaika kino i kēlā me kēia lā.
- He mea kōkua ka inu ʻana i ke aniani wai mehana i ke kakahiaka i kekahi poʻe.
Inā he paʻa kou ʻōpū no nā pule ʻelua a ʻoi aku, ke koko i loko o kou ʻōpala, ka ʻeha nui o ka ʻōpū, a i ʻole ka pohō kaumaha, e ʻike koke i ke kauka . He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.
Nā hemorrhoids a me ka maʻi pākī
Nā ʻōpū hemorrhoids
He mau kīʻaha koko pehu kēia a puni ka rectum a me ka anus. Hiki ke hana ʻia kēia ma muli o ke kaumaha ma muli o ka paʻa ʻana o ka ʻōpū, ka hāpai ʻana, a me ka noho ʻana ma kahi hoʻokahi no ka manawa lōʻihi.
- Nā Hōʻailona: Ke kahe koko ʻana i ka wā o ka ʻōpū, ka maneʻo, ka ʻeha, a me nā puʻupuʻu kokoke i ka anus.
- Lapaʻau: ʻAi ʻana i ka meaʻai momona i ka fiber, hoʻohana i nā mea palupalu ʻōpala, holoi ʻana me ka wai wela, a me ka hoʻohana ʻana i nā mea poni i kauoha ʻia e kāu kauka.
Ka maʻi pākī
ʻO ke ʻano o kēia ka ʻai pinepine ʻana i nā ʻōpala wai. ʻO nā maʻi viral, nā maʻi bacteria, kekahi mau lāʻau lapaʻau, a me nā meaʻai kūpono ʻole ke kumu nui .
ʻO ka mea nui loa, ʻo ia ka pale ʻana i ka maloʻo ʻana o ka wai . No laila,
- E inu nui i nā wai (wai, hua, wai huaʻai, huaʻai).
- E noho mamao mai ka waiū a me nā huahana waiū, a me nā mea ʻaila a me nā mea ʻala no kekahi mau lā.
- E ʻai i nā meaʻai māmā e like me ka maiʻa, ka laiki, ka berena, a me nā kuki.
Inā ʻoi aku ka lōʻihi o ka maʻi kahe ma mua o ʻelua lā, aia ke kuni nui, ʻeha nui o ka ʻōpū, ke koko i loko o ka ʻōpala, a i ʻole he mau hōʻailona o ka make wai (waha maloʻo, emi ʻana o ka mimi) , e ʻike pono i ke kauka .
Leka Lawe-Home
- E hoʻolohe i kou kino. E ʻike a pale i nā meaʻai e hoʻoluhi iā ʻoe.
- ʻO ka ʻai olakino a me ke ʻano ola kino ka lāʻau lapaʻau maikaʻi loa. E inu i ka wai i kēlā me kēia lā, e ʻai i nā meaʻai kiʻekiʻe i ka fiber, a e hoʻoikaika kino.
- He mea maʻamau ka ʻoluʻolu iki i kekahi manawa. Eia nō naʻe, inā hoʻomau nā hōʻailona, ua koʻikoʻi, a i ʻole he mau mea pilikia ʻē aʻe e like me ke koko i loko o ka ʻōpala a i ʻole ka pohō kaumaha, mai hoʻowahāwahā iā lākou .
- Ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau, ʻoiai inā ʻoe e lawe nei i ka lāʻau lapaʻau no nā kūlana ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka .
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo