Ua ʻike anei ʻoe i nā capsules/papa Vitamin B6 (Extended-Release)?

Ua lohe mākou a pau e pili ana i nā huaora. I waena o lākou, ʻo ka huaora B6 kekahi o nā mea nui loa no ko mākou kino. I kekahi manawa hiki i ko mākou kino ke nele i kēia huaora B6. ʻO ia ka manawa e hāʻawi mai ai nā kauka iā mākou i kēia mau papa huaora B6. I kēia lā e kamaʻilio mākou e pili ana i kēia huaora B6, a i ʻole e like me ka ʻike ʻana o kekahi poʻe, pyridoxine, ʻoiai nā capsules a i ʻole nā ​​papa i hoʻolālā ʻia e omo ʻia e ke kino, ʻo ia hoʻi, nā capsules a i ʻole nā ​​papa 'Extended-Release' .

He aha ka Vitamin B6? No ke aha he mea nui ia no mākou?

I ka ʻōlelo maʻalahi, ua like ka wikamina B6 me kahi koa liʻiliʻi e pāʻani ana i kahi kuleana koʻikoʻi loa i ko mākou kino. He mea nui loa ia no ka mālama ʻana i ko mākou lolo olakino , ka mālama ʻana i ko mākou ʻōnaehana pale kino ikaika , a no ka hana ʻana o kā mākou ʻōnaehana nerve .

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "No laila he aha kēia mea Hoʻokuʻu-Hoʻolōʻihi?" ʻO ia hoʻi, ua hana ʻia kēia lāʻau lapaʻau ma ke ʻano ʻaʻole ia e omo i ka huaora i ka manawa hoʻokahi, akā e hoʻokuʻu mālie iā ia, liʻiliʻi, i ka lā holoʻokoʻa. Ua like ia me ka wai e kahe ana mai kahi pahu wai. Loaʻa i kēia ka pono o ka mālama ʻana i ka huaora i loko o kou kino ma kahi pae mau i ka lā holoʻokoʻa.

Hiki i ke kauka ke kuhikuhi i kahi mea hoʻohui huaora B6 inā ʻike lākou he haʻahaʻa kou pae o ka huaora B6. ʻO nā pae haʻahaʻa o ka huaora B6 i kekahi manawa hiki ke hana i nā ʻulaʻula ʻili, nā lehelehe māwae, nā ʻeha ma nā kihi o ka waha, nā loli i ke alelo, ka luhi, ka nāwaliwali, a me kekahi mau pilikia aʻalolo . Eia nō naʻe, hiki ke hana ʻia kēia mau hōʻailona e nā kūlana ʻē aʻe, no laila ʻo ke kauka wale nō ka mea hiki ke haʻi iā ʻoe me ka maopopo inā pono ʻoe i ka huaora B6.

He aha kaʻu e haʻi aku ai i ke kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau?

ʻAe, no laila inā kuhikuhi kāu kauka i kēia huaora B6 nou, aia kekahi mau mea e pono ai ʻoe e hoʻomaopopo i kāu kauka ma mua o ka hoʻohana ʻana. He mau mea kēia āu e pono ai e haʻi aku, ʻeā?

• He maʻi puʻuwai kou? Inā pēlā, he mea nui loa e haʻi aku i kāu kauka e pili ana i ia mea.
• Ua loaʻa paha iā ʻoe kahi maʻi allergy i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea hoʻoluʻu meaʻai, a i ʻole nā ​​mea hoʻomalu? Eia kekahi laʻana, inā loaʻa iā ʻoe kahi ʻulaʻula ma hope o ka lawe ʻana i ka paracetamol, e ʻoluʻolu e haʻi mai iā mākou. Hiki i kekahi poʻe ke maʻi allergy i nā huaora.
• Ke hāpai nei ʻoe? A i ʻole ke manaʻolana nei ʻoe e loaʻa kahi pēpē? Pono ʻoe e makaʻala i nā lāʻau lapaʻau āu e lawe ai i nā manawa e like me kēia.
• He makuahine hānai waiū ʻoe? E haʻi pū i kāu kauka e pili ana i kēia, no ka mea, hiki i nā lāʻau lapaʻau āu e lawe ai ke hele i kāu pēpē ma o ka waiū umauma.

Inā ʻōlelo pololei ʻoe i kēia mau mea, hiki i ke kauka ke mālama iā ʻoe ma ke ala kūpono loa.

Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

ʻAe, e nānā kākou pehea e lawe ai i kēia pila wikamina B6.

1. E inu me ke aniani wai: E ale holoʻokoʻa i kēia papa/kāpule me ke aniani wai.

2. E heluhelu i ka lepili: Ke loaʻa iā ʻoe ka lāʻau lapaʻau, e heluhelu pono i ka pepa kuhikuhi a i ʻole nā ​​​​kuhikuhi i hāʻawi ʻia e ke kauka.

3. Mai nau, wāwahi, a wili paha! He mea nui loa kēia. No ka mea, ua hana ʻia kēia mau mea ma ke ʻano he mau pila 'hoʻokuʻu lōʻihi'. Inā ʻoe e nau, wāwahi, a wili paha iā lākou a inu iā lākou, e komo koke ka lāʻau i loko o kou kino. A laila, ʻaʻohe pono o ke ʻano o ka hana ʻia ʻana, a hiki paha iā ʻoe ke ʻike i nā hopena ʻaoʻao hou aku.

4. ʻOi aku ka maikaʻi o ka lawe ʻana me ka meaʻai: Ma keʻano laulā, ʻoi aku ka maʻalahi o ka omo ʻana i kēia huaora ke lawe ʻia me ka meaʻai, a hiki nō hoʻi ke hōʻemi i ka pilikia o ka ʻōpū.

5. E lawe i ka manawa kūpono: E lawe e like me ke kauoha a kāu kauka, i ka manawa kūpono. Inā hoʻokahi manawa i ka lā, e lawe i hoʻokahi manawa; inā ʻelua i ka lā, e lawe i ʻelua manawa. Mai hōʻalo i nā manawa.

6. Mai lawe ʻoe ma mua o ka nui i kauoha ʻia e kāu kauka: Mai lawe ʻoe ma mua o ka nui i kauoha ʻia e kāu kauka.

E hoʻomanaʻo: Nou wale nō kēia lāʻau lapaʻau. Inā paha he like nā hōʻailona o kāu hoaaloha me ʻoe, mai hāʻawi i kēia lāʻau lapaʻau me ka ʻole o ke kūkākūkā mua ʻana me ke kauka.

Pono anei e hāʻawi ʻia kēia lāʻau lapaʻau i nā keiki?

Hiki ke hāʻawi ʻia kēia lāʻau lapaʻau i nā keiki i kekahi manawa. Akā, he hoʻoholo kēlā na ke kauka. Inā hāʻawi ʻia ma kēia ʻano, aia kekahi mau mea e makaʻala nui ai . No laila, inā hāʻawi ʻoe i kēia lāʻau lapaʻau i kāu keiki, e hahai pono i nā ʻōlelo a ke kauka e like me kāna e ʻōlelo ai iā ʻoe.

He aha inā e hala wau i kahi mahele lāʻau lapaʻau? He aha inā e inu nui wau?

Inā ʻoe e poina i kahi lāʻau:

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi. ʻO ka hana ʻana pēlā e hoʻoulu ai iā ʻoe e lawe hou aku i ka lāʻau.

Inā inu nui ʻoe ma ke kuhihewa (overdosage):

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka lumi pilikia o ka haukapila kokoke loa, a i ʻole e kelepona i kahi kikowaena kaohi lāʻau make. Hiki i nā huaora ke lilo i mea weliweli inā lawe nui ʻoe.

Ke launa pū nei kēia lāʻau me nā lāʻau lapaʻau ʻē aʻe?

ʻAe, he mea nui loa kēia. Hiki i ka Vitamin B6 ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe. ʻO ia hoʻi, ke lawe pū ʻia me kēlā lāʻau lapaʻau, hiki ke loli ka pono o ka Vitamin B6, hiki ke loli ka pono o ka lāʻau lapaʻau ʻē aʻe, a i ʻole hiki ke loaʻa nā hopena ʻaoʻao hou.

• ʻO Levodopa: Inā ʻoe e lawe nei iā Levodopa no kahi maʻi e like me ka maʻi Parkinson, ʻaʻole kūpono ke lawe pū me kēia huaora B6 no ka mea hiki i ka huaora B6 ke hōʻemi i ka pono o ka lāʻau levodopa.
• ʻO kekahi mau lāʻau lapaʻau no ka mālama ʻana i ka maʻi kanesa: Hiki i ka Vitamin B6 ke launa pū me kekahi mau lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka maʻi kanesa.

ʻOiai ʻaʻole i helu ʻia ma ʻaneʻi, aia kekahi mau lāʻau lapaʻau ʻē aʻe e launa pū me ka huaora B6. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (nā lāʻau lapaʻau i kauoha ʻia, nā mea kūʻai ʻole ʻia, nā mea kanu, nā huaora, a me nā huahana mea kanu). Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau ʻē aʻe.

He aha hou aʻe kaʻu e makaʻala ai i ka wā e lawe ai i kēia lāʻau?

• E ʻai i ka ʻai maikaʻi a kaulike: ʻOiai inā ʻoe e lawe i kēia mau pila huaora, ʻaʻole ia he manaʻo maikaʻi e hoʻōki i ka ʻai ʻana i ka ʻai maikaʻi a kaulike. No ka mea, pono i ko mākou kino ke loaʻa nā meaola ʻē aʻe e pono ai. Aia kekahi mau meaʻai i loaʻa maoli ka huaora B6. Eia kekahi laʻana:
• Nā legumes e like me nā pīni, chickpeas, a me ka pī ʻōmaʻomaʻo
• Nā palaoa (ʻoi aku hoʻi nā palaoa me ka bran)
• Nā mea kanu (ʻuala, sipinasi, kāpeti)
• ʻAke, ʻiʻo, iʻa
• Nā hua manu
• Maiʻa, ʻāpala

• Mai lawe nui i ka wikamina B6: ʻOiai he wikamina ia, ʻaʻole maikaʻi ka lawe nui ʻana. Hiki iā ia ke hana i nā pilikia olakino ʻē aʻe. E kamaʻilio me kāu kauka e pili ana i ka nui kūpono iā ʻoe.

Hiki i kēia lāʻau lapaʻau ke hana i nā hopena ʻaoʻao?

E like me nā lāʻau lapaʻau āpau, hiki i ka huaora B6 ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.

Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka :

• Nā hopena maʻi ʻaleka: ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu. Inā hana ʻia kēia, e ʻimi koke i ke kōkua lapaʻau.
• ʻEha, ʻūlū, a mae paha i nā lima a i ʻole nā ​​wāwae: Hiki paha kēia ma muli o nā hopena ma nā aʻalolo. Hiki ke hana kēia inā ʻoe e lawe nui i ka wikamina B6.

ʻO nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻomau a hoʻopilikia paha lākou:

• Hiamoe: Manaʻo paha kekahi poʻe i ka hiamoe iki.

ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e kamaʻilio me kāu kauka e pili ana i ia mea.

Ma hea kahi e mālama ai i kēia lāʻau lapaʻau?

• E waiho ma kahi hiki ʻole i nā keiki ke kiʻi aku: He mea nui loa kēia. ʻAʻole nā ​​​​lāʻau lapaʻau he mea pāʻani.
• E mālama i ka mahana o ka lumi: ʻOi aku ka maikaʻi o ka mālama ʻana ma waena o 15 a me 30 degere Celsius (59 a me 86 degere Fahrenheit). Mai hoʻokuʻu i ka wela nui a i ʻole ke anu.
• E pale mai ka mālamalama: He maʻalahi kekahi mau lāʻau lapaʻau i ka mālamalama, no laila e mālama iā lākou ma kahi pouli a maloʻo.
• E hoʻolei aku i ka lāʻau lapaʻau i pau ka lāʻau:He lā palena pau ko nā lāʻau lapaʻau. Mai hoʻohana i nā lāʻau lapaʻau i hala i kēlā lā. E hoʻolei pono iā lākou.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i nā capsules/papa hoʻokuʻu lōʻihi o ka Vitamin B6. No ka hōʻuluʻulu ʻana:

• He mea nui ka Vitamin B6 no ko mākou lolo, ka ʻōnaehana nerve, a me ka ʻōnaehana pale.
• Ua hoʻolālā ʻia kēia ʻano hoʻokuʻu lōʻihi e komo mālie i loko o ke kino. No laila , mai nau, uhaʻi, a wili paha i kēia mau mea.
• Inā he mau maʻi ʻē aʻe kou, ke lawe nei ʻoe i nā lāʻau lapaʻau ʻē aʻe, ke hāpai nei, a he makuahine hānai waiū paha ʻoe, e hōʻoia e haʻi i kāu kauka .
• E lawe i ka lāʻau lapaʻau e like me ke kauoha a ke kauka, ma ka nui i kauoha ʻia, i ka manawa i kauoha ʻia.
• Mai poina e ʻai i ka meaʻai maikaʻi a kaulike hoʻi.
• Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao ʻē, e ʻike koke i ke kauka.
• E mālama pono i kāu lāʻau lapaʻau a palekana hoʻi.

Ua hāʻawi kēia ʻatikala iā ʻoe i ka ʻike laulā wale nō. ʻO kāu kauka wale nō ke haʻi pololei iā ʻoe i ke ʻano o kou olakino a me ke ʻano o ka lāʻau lapaʻau kūpono iā ʻoe. No laila, inā he mau nīnau kāu, mai makaʻu e kamaʻilio me kāu kauka.

Ke makemake nei iā ʻoe i ke olakino maikaʻi!

ʻO ka Wikamina B6, Pyridoxine, Hoʻokuʻu Lohi ʻia, Ka nele o ka Wikamina, Nā hopena ʻaoʻao, Hoʻohana lāʻau lapaʻau, Nā Manaʻo Ola Kino