I kēia mau lā, nui ka poʻe o kākou e hoʻohana ana i nā huaora, ʻeā? I kekahi manawa, kuhikuhi ke kauka iā lākou, a i kekahi manawa kūʻai mākou iā lākou iho mai kahi hale kūʻai lāʻau lapaʻau. Akā, ua ʻike maoli anei kākou i kēlā me kēia huaora a kākou e lawe ai? No ka mea, ʻoiai he huaora ia, he ʻano lāʻau lapaʻau nō hoʻi ia. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā papa huaora B6, kahi i hoʻohana pinepine ʻia e nā poʻe he nui a he mea nui loa ia no ko kākou kino.
He aha ka Wikamina B6 (Pyridoxine)?
I ka ʻōlelo maʻalahi, ʻo ka huaora B6, a i ʻole ma nā huaʻōlelo lapaʻau , pyridoxine , he meaʻai koʻikoʻi no ko mākou kino e hana pono ai. E like me ka ʻaila mīkini no ke kaʻa, kōkua kēia huaora i nā kaʻina hana he nui i loko o ko mākou kino e holo mālie.
Hana nui ʻia kēia no ka mālama ʻana a me ka pale ʻana i ka hemahema o ka wikamina B6 i loko o ko mākou kino.
E noʻonoʻo i kēia ʻano: ua like ko mākou kino me kahi hale hana paʻakikī. He mea nui ka Vitamin B6 no ka hana pono ʻana o ʻekolu mau ʻāpana nui o kēia hale hana:
- Ola kino o ka lolo: Kōkua kēia i ka mālama ʻana i ko mākou hoʻomanaʻo, ka noʻonoʻo ʻana, a me ke kaulike o ka noʻonoʻo.
- ʻŌnaehana pale kino: ʻO ka ʻōnaehana pale kino ka pūʻali koa o ko mākou kino e hakakā nei i nā maʻi. He mea nui ka Vitamin B6 no ka mālama ʻana i kēia pūʻali koa ikaika.
- ʻŌnaehana aʻalolo: ʻO ka ʻōnaehana aʻalolo ka 'ʻōnaehana uea' e lawe ana i ka ʻike ma loko o ko kākou kino. He kuleana koʻikoʻi ka Vitamin B6 i ka mālama ʻana i kāna hana pono.
I kekahi manawa, hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā pilikia olakino ʻē aʻe.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e hoʻohana i ka wikamina B6, he mea nui loa ia e ʻike kāu kauka i kekahi mau mea e pili ana iā ʻoe. E hōʻoia kēia i kou palekana.
| Kou kūlana | No ke aha he mea nui kēlā? |
|---|---|
| Inā he maʻi puʻuwai kou | Pono e mālama pono ʻia me ka hoʻohana ʻana i nā huaora i kekahi mau maʻi puʻuwai. |
| Inā he maʻi ʻaleka kou | Inā loaʻa iā ʻoe nā maʻi allergies i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā dyes, a i ʻole nā mea mālama, pono ʻoe e haʻi aku. |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | I ka wā hāpai, pono e lawe ʻia nā lāʻau lapaʻau ma lalo o ke aʻo a ke kauka. Mālama kēia i ka palekana o ka pēpē. |
| Inā hānai waiū ka makuahine i kāna keiki | Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hele i kāu pēpē ma o ka waiū umauma, no laila he mea nui e hoʻomaopopo i kāu kauka e pili ana i kēia. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He mea maʻalahi loa kēia, akā pono e mālama pono ʻia.
- E lawe i kēia pila me ke aniani wai .
- ʻOi aku ka maikaʻi o ka lawe ʻana me ka ʻai a ma hope paha o ka ʻai . E hōʻemi kēia i ka ʻeha o ka ʻōpū a e maʻalahi ai ke omo ʻia e ke kino.
- E lawe i kāu lāʻau lapaʻau i ka manawa kūpono , e like me ke kauoha a kāu kauka. Inā hoʻokahi wale nō i ka lā, e hoʻomaʻamaʻa i ka lawe ʻana iā ia i ka manawa like i kēlā me kēia lā.
- Mai lawe ʻoe i ʻoi aku ma mua o ka mea a ke kauka i ʻōlelo ai iā ʻoe. Mai manaʻo, "He huaora ia, ua maikaʻi ke lawe iki aʻe."
He aha inā hāʻawi ʻia i nā keiki?
I kekahi manawa, ua kuhikuhi ʻia kēia lāʻau lapaʻau i nā keiki, akā ma lalo wale nō o ke aʻo ʻana a ke kauka pediatric. Hiki ke ʻokoʻa nā dosages a me nā hana palekana no nā keiki.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdosage)
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. E hana koke.
Hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Make Lahui ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
ʻO ka mea nui loa, nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi i kāu lāʻau lapaʻau i haʻi.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Poina iā kākou a pau ke lawe i kā kākou lāʻau lapaʻau. Inā hana ʻia kēlā, e lawe i ka lāʻau i hala koke i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe (no ka laʻana, he mau hola wale nō ia), e kāpae i ka lāʻau i hala a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau i ka manawa hoʻokahi.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me ka huaora B6 (Nā pilina)
ʻAe, hiki i nā huaora ke launa pū me nā lāʻau lapaʻau ʻē aʻe. No laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai.
| ʻAno lāʻau lapaʻau | Nā mea e makaʻala ai |
|---|---|
| Mai lawe i kēia lāʻau me | |
| ʻO Levodopa | He lāʻau lapaʻau kēia no ka maʻi o Parkinson. ʻO ka lawe ʻana me ka wikamina B6 e hōʻemi paha i ka pono o kēia lāʻau lapaʻau. |
| E akahele i ka wā e lawe ai i kēia lāʻau. | |
| ʻO kekahi mau lāʻau anticancer | Inā ʻoe e mālama ʻia nei e ka maʻi kanesa, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i ka huaora B6. |
ʻAʻole i piha kēia papa inoa. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui āu e lawe ai. Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka wikamina B6 ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.
| Ka hopena ʻaoʻao | Wehewehena |
|---|---|
| Inā ʻike ʻoe i kēia mau hōʻailona, e haʻi koke aku i kāu kauka. | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| ʻEha, mae, a nalowale paha ka manaʻo ma nā lima a me nā wāwae (Peripheral Neuropathy) | Hiki ke hana ʻia kēia ke hana nui inā lawe ʻoe i ka nui o ka wikamina B6. Inā ʻike ʻoe i ka mae a i ʻole ke kani ʻana i kou mau lima a i ʻole kou mau wāwae, e haʻi koke aku i kāu kauka. |
| Inā hoʻomau kēia mau hōʻailona a hoʻopilikia paha, e haʻi i kāu kauka. | |
| Hiamoe | Hiki i kekahi poʻe ke hiamoe iki ma hope o ka lawe ʻana i ka lāʻau. |
Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?
- E mālama iā ia i kahi paʻa, i kahi hiki ʻole i nā keiki ke loaʻa .
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius) , ma kahi maloʻo. Mai mālama ma nā wahi haʻahaʻa kiʻekiʻe, e like me ka lua.
- E pale mai ka lā pololei a me ka wela nui .
- Inā ua hala ka lā palena pau ma ka pūʻolo, e hoʻolei i ka lāʻau me ka hoʻohana ʻole.
Leka Lawe-Home
- He meaʻai koʻikoʻi ka Vitamin B6 no ko mākou lolo, ʻōnaehana nerve, a me ka ʻōnaehana pale.
- Ma mua o ka lawe ʻana i kēia mau pila, e haʻi akāka i kāu kauka e pili ana i kou mau maʻi, nā maʻi allergies, a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- ʻO ka lawe ʻana i ka lāʻau lapaʻau me ka meaʻai hiki ke hōʻemi i ka ʻeha o ka ʻōpū. Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia e kāu kauka.
- Inā ʻike ʻoe i ka mae ʻana, ka ʻeha, a i ʻole nā hōʻailona maʻi (ka ʻili ʻulaʻula, ka pehu ʻana) ma kou mau lālā, e ʻimi koke i ke kōkua lapaʻau.
- E mālama i kahi papaʻai kaulike ma ka hoʻokomo ʻana i nā meaʻai kūlohelohe (nā palaoa, ka ʻiʻo, ka iʻa, nā mea kanu) i loaʻa ka huaora B6 i kāu papaʻai. E hoʻomanaʻo ʻaʻole he pani ka pila huaora no kahi papaʻai kaulike.
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