ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka Vitamin D Toxicity!

He mea hoʻohana anei ʻoe i ka wikamina D? A i ʻole ke noʻonoʻo nei ʻoe e hoʻohana? He mea nui loa ka wikamina D no ko kākou kino. Akā, e like me nā mea āpau, ʻo ka lawe nui ʻana iā ia hiki ke hoʻopilikia. ʻO ia ka mea a mākou e kapa nei he ʻawahia o ka wikamina D, a i ʻole `(Hypervitaminosis D)`. E kamaʻilio pono kākou e pili ana i kēia i kēia lā, ʻeā?

He aha ka lāʻau make o ka huaora D (Hypervitaminosis D)?

I ka ʻōlelo maʻalahi, ʻo ka ʻawahia o ka wikamina D ka wā e nui loa ai ka wikamina D i kou kino. He maʻi kakaikahi kēia, ʻo ia hoʻi, ʻaʻole ia e hiki i nā kānaka a pau. Hana pinepine ia ke lawe ʻoe i ka wikamina D ma mua o ke kauoha a kāu kauka, a i ʻole ke lawe ʻoe i nā mea hoʻohui wikamina D nui āu e kūʻai ai mai ka hale kūʻai lāʻau lapaʻau.

ʻO ka mea nui loa, ke hoʻonui ʻia ka wikamina D i loko o ke kino, piʻi aʻe ka pae calcium i loko o ke koko ma luna o ka pae maʻamau. ʻO ia ka mea a mākou e kapa nei he "Hypercalcemia". ʻO ka nui o nā hōʻailona a mākou e ʻike ai i ka lāʻau make vitamin D ua hoʻokumu ʻia e kēia hoʻonui ʻia o ka calcium i loko o ke koko ("Hypercalcemia".

ʻAʻole kēia he maʻi hoʻoweliweli i ke ola. Eia nō naʻe, inā ʻaʻole mālama pono ʻia, hiki ke hoʻopilikia i kou olakino. I nā hihia koʻikoʻi , hiki ke loaʻa nā pilikia e like me ka hāʻule ʻana o nā puʻupaʻa, nā ʻano puʻuwai maʻamau ʻole (arrhythmias), ka nalowale o ka mana i ka wā e hele ana (ataxia), a me ka nalowale o ka ʻike.

No laila he aha ka wikamina D? No ke aha he mea nui ia no kākou?

ʻAe, e nānā kākou i kēia huaʻōlelo D. He huaʻōlelo koʻikoʻi ka huaʻōlelo D no ko kākou kino. I ka pololei, hana ia e like me ka hormone . Kōkua ka huaʻōlelo D i ko kākou mau iwi e ulu pono a mālama iā lākou i ke olakino. ʻAʻole wale ia, akā he kuleana koʻikoʻi ko ka huaʻōlelo D i ka hana pono ʻana o kā kākou ʻōnaehana nerve, ʻōnaehana musculoskeletal, a me ka ʻōnaehana pale .

Hoʻololi ʻia ka wikamina D a mākou e loaʻa ai mai ka meaʻai, ka mea inu, a i ʻole ka lā i wikamina D 'hana' i loko o ko mākou kino. ʻO kēlā wikamina D hana ka mea e kōkua ai i ko mākou kino e omo i ka calcium.

Aia kekahi mau ala nui e loaʻa ai iā mākou ka huaora D:

• Mai ka lā e pā ana i ko mākou ʻili.
• Mai nā meaʻai a me nā mea inu a mākou e ʻai ai.
• Nā mea hoʻohui meaʻai a me nā lāʻau lapaʻau i kuhikuhi ʻia.

Akā e hoʻomanaʻo, ʻo ka ʻawahia o ka wikamina D e loaʻa wale mai ana mai ka lawe ʻana i ka nui o ka mea hoʻopihapiha wikamina D a i ʻole kahi lāʻau lapaʻau i kauoha ʻia e ke kauka.

Pehea ka maʻamau o ka ʻawahia ʻana o ka wikamina D?

He mea kākaʻikahi loa ka ʻawahia o ka wikamina D. No ka laʻana, ma ʻAmelika Hui Pū ʻIa, ma kahi o 4,500 mau hihia wale nō i hōʻike ʻia i kēlā me kēia makahiki. ʻO ia hoʻi, ʻaʻole ia he mea e makaʻu ai, akā he mea nui e makaʻala.

He aha ka pae o ka ʻawahia o ka wikamina D?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'ʻEhia ka nui o ka wikamina D e pono ai iaʻu e lawe e loaʻa ai kēia mau hōʻailona o ka ʻawaʻawa?' ʻOiaʻiʻo, hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka. Hiki i kekahi poʻe naʻaupō ke ʻike i nā hōʻailona o ka ʻawaʻawa me ka liʻiliʻi o '2,000 IU` (International Units) i kēlā me kēia lā.

ʻO ka awelika o ka nui o ka huaora D i kēlā me kēia lā no ke kanaka olakino penei:

• No nā kānaka ma waena o 19 a me 50 mau makahiki: 600 IU i ka lā.
• No nā poʻe ma waena o 50 a me 70 mau makahiki: Ma ka liʻiliʻi he 600 IU i ka lā.
• No ka poʻe ma luna o 70 mau makahiki: Ma ka liʻiliʻi he 800 IU i ka lā.

ʻO ka nui o ka nui o ka wikamina D i manaʻo ʻia no ke kanaka makua olakino he 4,000 IU.

Inā kānalua ʻoe e pili ana i kāu mau pono wikamina D a inā paha e lawe ʻoe i kahi mea hoʻohui, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī.

He aha nā hōʻailona o ka lāʻau make ʻana o ka wikamina D?

E like me kaʻu i ʻōlelo ai ma mua, ʻo nā hōʻailona o ka ʻawahia o ka wikamina D ke kumu nui ʻia e ka piʻi ʻana o nā pae calcium i loko o ke koko ('Hypercalcemia'). I kēia manawa e nānā kākou i kēia mau hōʻailona:

• Anorexia: He manaʻo o ka makemake ʻole e ʻai.
• Ka luaʻi a me ka luaʻi: ​​Hiki paha iā ʻoe ke maʻi i kou ʻōpū a hiki paha ke luaʻi.
• Paʻa ʻōpū: ʻAʻole hiki iā ʻoe ke hele pono i ka lua no kekahi mau lā.
• Dehydration: Ka nele o ka wai i loko o ke kino.
• Ka makewai mau (`Polydipsia`): ʻAʻole pili i ka nui o ka wai āu e inu ai, manaʻo ʻoe ʻaʻole lawa.
• Ka mimi pinepine ʻana: Pono e mimi pinepine.
• Ka emi ʻana o ka noʻonoʻo, ka palaualelo, a me ka luhi nui: Paʻakikī i ka noʻonoʻo ʻana i kekahi mea, ka palaualelo, a me ka luhi mau.
• Ka nāwaliwali o nā ʻiʻo a me ka paʻakikī i ka hele ʻana: Manaʻo ke kino he nāwaliwali, a he paʻakikī hoʻi ka hele wāwae ʻana.
• ʻEha iwi: Manaʻo ia me he mea lā e ʻeha ana nā iwi o ke kino.
• Nā pōhaku puʻupaʻa: Hiki ke hana pū kēia.

E noʻonoʻo kākou, i kekahi manawa, ʻaʻole mākou e nānā nui i hoʻokahi a ʻelua paha o kēia mau hōʻailona, ​​ʻeā? Akā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona i ka lālani i ka wā e lawe ana i kahi mea hoʻohui wikamina D, pono ʻoe e ʻike i ke kauka.

He aha nā kumu o ka lāʻau make ʻana o ka wikamina D?

ʻO ke kumu nui o ka ʻawahia o ka wikamina D ʻo ia ka lawe ʻana i ka nui o ka wikamina D ma mua o ke kauoha a ke kauka, a i ʻole ka lawe ʻana i nā mea hoʻopihapiha wikamina D he nui loa āu e kūʻai ai mai ka hale kūʻai lāʻau lapaʻau.

I kēia manawa, manaʻo kekahi poʻe, 'He maikaʻi ka Vitamin D no ke kino, ʻaʻole pilikia ke lawe iki aku,' a lawe lākou i nā mea hou aku me ka ʻole o ke noi ʻana i ke kauka. ʻO ia ka mea weliweli e hana ai. Inā ʻoe e lawe ana i kahi mea hoʻohui vitamin D, he mea nui loa e hoʻāʻo pinepine ʻia kou koko e ʻike ai pehea kou pae vitamin D.

Akā hoʻokahi mea, ʻaʻole hiki mai ka ʻawahia o ka wikamina D mai ka nui o ka lā. Eia kekahi, he mea kākaʻikahi loa ka loaʻa ʻana o ka ʻawahia o ka wikamina D mai ka meaʻai wale nō. ʻO ka pilikia me nā mea hoʻohui a me nā lāʻau lapaʻau.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka ʻawahia D?

ʻO wai ka mea i pilikia nui i ka ʻawahia ʻana o ka huaora D?

He kiʻekiʻe loa kēia pilikia no ka poʻe e lawe ana i nā nui o ka wikamina D i kuhikuhi ʻia e ke kauka, ke ʻole lākou e nānā mau ʻia ko lākou pae koko o ka wikamina D. Aia kekahi mau maʻi e pono ai nā nui o ka wikamina D ma ke ʻano he lāʻau lapaʻau. Eia kekahi laʻana:

• Ka nele o ka Vitamin D i pane ʻole i nā dosis haʻahaʻa.
• Osteoporosis (maʻi lahilahi o ka iwi).
• Osteomalacia (palupalu o nā iwi).
• ʻO ka osteodystrophy o nā puʻupaʻa.
• He maʻi ʻili ka psoriasis.
• ʻO ke ʻoki bypass gastric no ka pohō kaumaha.
• ʻO ka maʻi Celiac a me nā kūlana ʻē aʻe e pale ai i ke kino mai ka omo pono ʻana i ka wikamina D.
• ʻO ka maʻi ʻōpū mumū (IBD)
• ʻO ka maʻi sclerosis maha (MS) kahi maʻi o ka ʻōnaehana nerve.

Ke lawe ka poʻe me kēia mau kūlana i ka wikamina D ma ke ʻōlelo aʻo a ke kauka, he mea nui loa ia e lawe wale ia ma ke ʻano i kuhikuhi ʻia a no ka manawa i kuhikuhi ʻia, a e hana i nā hoʻokolohua koko kūpono.

Pehea e ʻike ai nā kauka i ka ʻawahia o ka huaora D?

Pehea e ʻike pololei ai ke kauka i ka ʻawahia o ka wikamina D? Hoʻokumu lākou i kā lākou hōʻailona ma luna o:

• ʻO kou mau hōʻailona: E nīnau mākou iā ʻoe i ke ʻano o ka ʻeha āu e ʻike nei.
• Nā kikoʻī e pili ana i nā lāʻau lapaʻau a me nā mea hoʻopihapiha āu e hoʻohana ai: ʻO ka mea āu e lawe ai, pehea ka lōʻihi o kou lawe ʻana, a me ka nui.
• Hoʻāʻo koko Vitamin D: Hoʻāʻo kēia i ka pae o ka vitamin D i loko o ke koko.
• Hoʻāʻo koko kalipuna: Nānā kēia i ka pae o ka kalipuna i loko o ke koko (e hoʻomanaʻo, i ka piʻi ʻana o ka wikamina D, piʻi pū ka kalipuna).
• Nā hoʻokolohua hana puʻupaʻa: E nānā inā ua hoʻopilikia ʻia nā puʻupaʻa.

ʻO kēia mau hoʻokolohua wale nō ke ala e hōʻoia ai i ke kūlana pololei.

Pehea e mālama ʻia ai ka lāʻau make vitamin D?

ʻAe, i kēia manawa inā ua ʻike ʻia kekahi me ka ʻawahia o ka wikamina D, he aha kāu e hana ai? ʻO ka pahuhopu nui o ka mālama ʻana, ʻo ia ka hoʻemi ʻana i nā pae calcium keu i loko o ke koko.

Hana nā kauka i kēia mau mea:

• Ua ʻōlelo ʻia ʻoe e hoʻōki koke i ka lawe ʻana i nā mea hoʻopihapiha wikamina D a me ka kalipuna. ʻAʻole kūpono ke lawe hou iā lākou a hiki i ka wā e ʻōlelo aku ai ke kauka iā ʻoe.
• Hāʻawi ʻia ka saline (nā wai IV) e mālama i ka dehydration. E hoʻoponopono i ka dehydration inā loaʻa.
• I nā hihia koʻikoʻi, hāʻawi ʻia nā lāʻau lapaʻau e like me corticosteroids a me bisphosphonates e hoʻōki i ka hoʻokuʻu ʻia ʻana o ka calcium mai nā iwi.
• I ka manawa kākaʻikahi loa, inā ua hōʻino nui ʻia nā puʻupaʻa, pono paha ka hemodialysis e wehe i ka calcium keu.

Pehea e pale aku ai i ka lāʻau make o ka wikamina D?

Aia kekahi mau mea hiki iā kākou ke hana e pale aku ai i kēia mea i kapa ʻia he ʻawahia o ka wikamina D. ʻO ia hoʻi:

• E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea hoʻohui vitamin D. Mai kūʻai wale mai ia mai ka hale kūʻai lāʻau lapaʻau a lawe iā ia e like me kou makemake.
• Mai lawe i nā mea hoʻopihapiha wikamina D ma mua o ka mea i ʻōlelo ʻia e kāu kauka. Mai manaʻo ʻoe 'ʻoi aku ka maikaʻi'.
• Mai lawe i nā lāʻau lapaʻau wikamina D ma mua o ka mea i kauoha ʻia e kāu kauka.
• Inā ʻoe e lawe ana i ka wikamina D i kauoha ʻia e ke kauka, e nānā i kāu mau pae wikamina D ma ka loaʻa ʻana o nā hoʻāʻo koko maʻamau. He mea nui loa kēia.
• E mālama i kāu mau mea hoʻopihapiha vitamin D a me nā lāʻau lapaʻau i kahi palekana mai ka hiki ʻana aku o nā keiki liʻiliʻi a me nā holoholona.

Inā ʻoe e hahai i kēia mau hana maʻalahi, hiki iā ʻoe ke pale nui i kēia pilikia mai ka hanana ʻana.

Pehea ke ʻano o ka hoʻōla ʻana i ka wā e make ai ka wikamina D?

ʻO ka wānana no ka lāʻau make vitamin D ma ke ʻano laulā he maikaʻi, inā mālama pono ʻia. I ka hapanui o nā hihia, hoʻōla ka poʻe me ka ʻole o nā pilikia koʻikoʻi lōʻihi. No laila, ʻaʻohe mea e hopohopo ai, akā inā loaʻa iā ʻoe nā hōʻailona, ​​​​pono ʻoe e ʻike koke i ke kauka.

I ka manawa hea ʻoe e ʻike ai i ke kauka e pili ana i ka ʻawahia o ka huaora D?

Inā loaʻa iā ʻoe nā hōʻailona o ka ʻawahia o ka wikamina D (e laʻa me ka make wai nui mau, ka mimi pinepine, ka nausea, a me ka luaʻi ʻana) ʻoiai e lawe ana i ka mea hoʻohui wikamina D, e ʻike koke i ke kauka.

Eia kekahi, inā ʻoe e lawe ana i ka wikamina D e like me ke kauoha a ke kauka, e ʻike pinepine i kāu kauka e nānā i kāu mau pae wikamina D. Mai hōʻalo iā ia.

Loaʻa ka ʻawahia o ka huaora D ke lawe nui ʻoe i kahi mea hoʻohui a lāʻau lapaʻau paha o ka huaora D. ʻO ka nūhou maikaʻi, he ʻano laha ʻole kēia, a i ka wā e mālama ʻia ai, ʻaʻole ia e hoʻopilikia i ka wā lōʻihi. Inā he mau nīnau kāu e pili ana i ka loaʻa ʻana o ka lawa ʻana o ka huaora D a i ʻole nā ​​​​meaʻai ʻē aʻe, mai makaʻu e kamaʻilio me kāu kauka. Eia lākou e kōkua.

E hoʻomanaʻo ma ke ʻano he hōʻuluʻulu manaʻo (Leka Lawe-Home)

He mea nui loa ka wikamina D no ko kākou kino. Akā, e like me nā mea āpau, hiki i ka nui o ia mea ke hoʻoulu i nā pilikia. Ua kapa ʻia kēia he Vitamin D Toxicity (a i ʻole Hypervitaminosis D).

ʻO ka mea nui loa, inā ʻoe e hoʻohana ana i nā mea hoʻopihapiha wikamina D a i ʻole e lawe ana i ka wikamina D i kauoha ʻia e kāu kauka, e pili pono i ka nui i ʻōlelo ʻia. Mai hoʻonui i ka nui ma kāu manaʻo ponoʻī.

E hoʻomanaʻo i kēia mau mea:

• ʻO nā hōʻailona o ka ʻawahia o ka wikamina D e komo pū me ka nalowale o ka makemake e ʻai, ka nausea, ka luaʻi ʻana, ka paʻa ʻana o ka ʻōpū, ka makewai pinepine ʻana, ka mimi pinepine ʻana, a me ka luhi. Hoʻokumu ʻia kēia e ka piʻi ʻana o ka calcium i loko o ke koko ('Hypercalcemia').
• ʻO ka maʻamau, hoʻokumu ʻia kēia ʻano ma muli o ka lawe ʻana i ka nui o nā mea hoʻohui vitamina D a i ʻole nā ​​lāʻau lapaʻau. Kākaʻikahi ia e loaʻa mai ka lā a i ʻole ka meaʻai wale nō.
• Inā ʻoe e lawe ana i kahi mea hoʻopihapiha wikamina D a i ʻole e lawe ana i ka wikamina D i kauoha ʻia e ke kauka, e nānā i kāu mau pae wikamina D me nā hoʻāʻo koko maʻamau.
• Inā ʻike ʻia kekahi mau hōʻailona a inā he kānalua kou, e ʻimi koke i ke kōkua lapaʻau.
• ʻOiai he mea nui ka wikamina D, pono e hoʻohana pono ʻia a me ke kuleana. I mea e ola kino ai, ʻo ke kaulike ke kī!

ʻO ka Wikamina D, ka ʻawahia o ka Wikamina D, Hypervitaminosis D, ka piʻi ʻana o ka calcium, Hypercalcemia, nā mea hoʻohui Wikamina D, nā hōʻailona Wikamina D