Inā makemake ʻoe e hoʻomaka i kou lā me ke kofe, pono ʻoe e ʻike i kēia! (Nā Pōmaikaʻi Ola Kino o ke Kofe)

Makemake mākou a pau e hoʻomaka i ko mākou lā me ke kīʻaha kope ʻala i ko mākou ala ʻana i ke kakahiaka, ʻeā? Hāʻawi ia i kahi manaʻo kupaianaha o ka hou a me ka hoihoi i ka noʻonoʻo a me ke kino. No kekahi poʻe, he mea hiki ʻole ke noʻonoʻo e hoʻomaka i ka lā me ka ʻole o ke kīʻaha kope. Akā ua noʻonoʻo paha ʻoe inā he maikaʻi kēia kofe a mākou e inu nei i kēlā me kēia lā no ko mākou kino a i ʻole he maikaʻi ʻole paha no ia? E kamaʻilio kākou e pili ana i kēia lā.

ʻAʻole he mea inu wale nō ke kofe. Inu ka poʻe a puni ka honua ma mua o 400 biliona kīʻaha kofe i ka makahiki. No laila, ʻaʻole ia he mea hoʻonui ke ʻōlelo ʻana ʻo ia ka mea inu kaulana loa ma ka honua. Ma muli o kona kaulana, ua noiʻi nā kānaka ʻepekema i ke kofe no nā makahiki he haneli a ʻoi. He mea kupaianaha maoli nā mea i loaʻa mai kēia noiʻi.

He mea inu maikaʻi loa ka kofe i piha i nā antioxidants!

Ua lohe paha ʻoe i ka huaʻōlelo " antioxidants ". I ka ʻōlelo maʻalahi, ua like lākou me nā koa liʻiliʻi i loko o ko mākou kino e hakakā ana i nā ʻāpana "ʻino" hiki ke hōʻino i kā mākou mau cell a hoʻoulu i nā maʻi. ʻO ka mea kupanaha, nui ka poʻe e loaʻa ana i kā lākou antioxidants mai ke kofe ma mua o nā meaʻai a mea inu ʻē aʻe!

He ʻoiaʻiʻo nō hoʻi he waiwai nui nā huaʻai a me nā mea kanu i nā antioxidants. Eia kekahi laʻana, aia i loko o nā blackberries, blueberries, cranberries, a me nā ʻuala a mākou e ʻai ai i kēlā me kēia lā. Akā, he kumu ikaika loa ke kofe no nā antioxidants.

He aha nā maʻi e hiki ai i ke kofe ke hōʻemi?

Ua ʻike ʻia ma kahi noiʻi hou e hiki i ka inu ʻana i ke kofe ke hōʻemi i ka pilikia o kekahi mau maʻi koʻikoʻi. E nānā kākou i ke ʻano o lākou.

ʻAno 2 Diabetes

He pilikia maʻamau ka maʻi diabetes ʻano 2 i ke kaiāulu o kēia wā. Ua hōʻike kekahi mau noiʻi he emi iki ka pilikia o ka poʻe e inu kofe i kēlā me kēia lā i ka loaʻa ʻana o ka maʻi. Manaʻo ʻia ke kumu o kēia, ʻo ia ka mea e kōkua ai nā mea i loko o ke kofe i ka hoʻonui ʻana i ka ʻike o ko mākou kino i ka hormone insulin. Eia naʻe, ʻaʻole kēia he lāʻau lapaʻau no ka maʻi diabetes, akā hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pilikia .

ka maʻi o Alzheimer

ʻO ka maʻi Alzheimer kahi maʻi e hoʻoulu ai i ka nalowale o ka hoʻomanaʻo a me ka emi ʻana o ka hana o ka lolo me ka ʻelemakule. Ua manaʻoʻiʻo ʻia ʻo ka caffeine i loko o ke kofe, me nā antioxidants a mākou i kamaʻilio ai ma mua, e hāʻawi i kahi pale i nā hunaola o ka lolo. No laila, aia kekahi manaʻoʻiʻo e hiki i ka inu ʻana i ke kofe ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi neurological e like me Alzheimer.

ʻOiai he nui nā pono e like me kēia, e like me nā mea ʻē aʻe a pau, pono mākou e inu kofe me ke kaulike.

Nā mea e makaʻala ai i ka wā e inu ai i ke kofe

Pili nō hoʻi ka ʻōlelo "ʻaʻole maikaʻi ka nui loa" i ke kofe. ʻOi loa aku inā he koko kiʻekiʻe kou, a inā kokoke kou koko i kēlā pae, pono ʻoe e akahele iki.

• Ke koko kiʻekiʻe: ʻO ka inu ʻana ma mua o ʻelua a ʻekolu paha kīʻaha kofe i ka lā hiki ke hoʻonui i ke koko i kekahi poʻe no kekahi manawa. Inā loaʻa iā ʻoe ke koko kiʻekiʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka nui o ke kofe i kēlā me kēia lā e kūpono iā ʻoe.
• Hiamoe: ʻIke paha kekahi poʻe he hiki i ka inu ʻana i ke kofe i ka pō ke kumu o ka insomnia. No laila, inā loaʻa iā ʻoe kēia pilikia, ʻoi aku ka maikaʻi o ka kaupalena ʻana i kāu lawe ʻana i ke kofe i ke ao.
• Ke kōpaʻa a me ka kirīmi: ʻOiai he haʻahaʻa ka calorie o ke kofe, hiki i nā mea a mākou e hoʻohui ai iā ia e like me ke kōpaʻa, ka waiū, a me ka kirīmi ke hoʻohui nui i ka helu calorie. No laila, ʻoi aku ka maikaʻi o ke kino e hoʻohana i ka liʻiliʻi o ke kōpaʻa e like me ka hiki.

E nānā kākou i kēia mau ʻoiaʻiʻo ma kahi papa. A laila e ʻoi aku ka maopopo.

E hana kākou i kahi meaʻai ʻono mai ke kofe?

Ua ʻike anei ʻoe ʻaʻole wale ka kofe he mea inu, akā hiki ke hoʻohana ʻia no ka hana ʻana i ka meaʻai? Eia kahi meaʻai liʻiliʻi a ʻono me kahi ʻano ʻokoʻa. ʻOiai he meaʻai ʻē iki ia, pono ke hoʻāʻo.

ʻEkolu-Pī a me ke Kofe Chili

Ua lawa kēia no kahi o 8 mau kānaka.

Nā mea e pono ai:

• ʻAila ʻoliva - 1/4 kīʻaha
• ʻAka nui (ʻokiʻoki ʻia) - 3
• ʻO ka ʻaka keʻokeʻo nui (ʻoki liʻiliʻi ʻia) - 6
• Pauka Chili - 4 punetēpē
• Pauka Turmeric - 4 punetēpē
• Nā lau oregano maloʻo - 2 punetēpē
• Nā tōmato (i kuʻi ʻia me ka puree) - 2 mau kini (ma kahi o 800 grams)
• Meli - 2 punetēpē
• Kofe ikaika maikaʻi - 1 kīʻaha
• Pīni ʻeleʻele (holoi ʻia, hoʻokahe ʻia) - 2 kini (ma kahi o 425 grams)
• Pīni kini (holoi ʻia, hoʻokahe ʻia) - 2 kini (ma kahi o 425 grams)
• Nā pīni Garbanzo (holoi ʻia, hoʻokahe ʻia) - 1 kini (ma kahi o 425 grams)
• Pepa bele ʻulaʻula i kālua ʻia (wehe ʻia nā hua a ʻokiʻoki ʻia) - 1
• Wai moa - 1 kīʻaha (hiki iā ʻoe ke hoʻohana i ka wai tōmato a i ʻole ka pia māmā ma kahi)
• Paʻakai, pauka chili, pauka kinamona - 1 teaspoon kēlā me kēia

Pehea e hana ai:

1. E hoʻomehana i ka ʻaila ʻoliva i loko o kahi ipu nui ma luna o ka wela waena. E hoʻohui i ka ʻakaʻakai i ʻoki ʻia a sauté a palupalu, ma kahi o 8 mau minuke. I kēia manawa e hoʻohui i ke kālika a sauté no kekahi minuke.

2. E hoʻohui i ka pauka chili, ka kumina, a me ka oregano a kuke no hoʻokahi minute.

3. I kēia manawa, e hoʻohui i nā tōmato, ka meli a me ke kofe a hui maikaʻi. E hoʻohui i nā pīni i hoʻokahe ʻia, ka pepa bele, ka wai moa a me nā mea ʻala a pau i koe.

4. E hoʻomehana i ka hui a hiki i ka paila ʻana, a laila e hoʻēmi i ke ahi a hoʻomoʻa mālie, me ka wehe ʻole ʻia, no kahi hola a hiki i ka mānoanoa ʻana o ka hui.

5. Inā wai nui ka hui ʻana, e kuʻi i kekahi o nā pīni me ka mea kuʻi ʻuala a i ʻole ka mea wili a hoʻohui i ka hui ʻana. E mānoanoa kēia.

6. Inā makemake ʻia, e hoʻohui i ka kirīmi ʻawaʻawa momona ʻole, ka avocado i ʻoki ʻia, ka tīhi i wili ʻia, nā ʻuala i ʻoki ʻia, a i ʻole nā ​​​​​​chili ʻōmaʻomaʻo.