Ua hilahila paha ʻoe i kou wā ma kahi mālie loa, e like me ka hale hoʻokolohua a i ʻole kahi hālāwai koʻikoʻi ma ke keʻena, a lohe i kahi leo 'gurgling' nui mai kou ʻōpū? A i ʻole ua hiki ʻole iā ʻoe ke hiamoe i ka pō ma muli o kēia leo e puka mai ana mai kou ʻōpū i kou hoʻāʻo ʻana e hiamoe? He pilikia kēia i loaʻa i nā poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke kumu e hana ai ko kākou ʻōpū i kēia leo, he mea maʻamau anei ia, a he mea paha e makaʻu ai?
No ke aha e kani ai koʻu ʻōpū ma hope o ka ʻai ʻana?
Inā lohe ʻoe i kahi leo ʻūlū i loko o kou ʻōpū ma hope o ka ʻai ʻana, ʻo ia paha kahi ʻāpana maʻamau o kāu kaʻina hana hoʻoheheʻe. I ka pololei, ʻūlū a hoʻomaha nā ʻiʻo laumania i loko o ko kākou ʻōpū a me nā naʻau e hoʻokuke i ka meaʻai a kākou e ʻai ai i lalo i ke ala hoʻoheheʻe. Ua kapa ʻia kēia kaʻina hana he peristalsis. Ke hana kēia mau ʻiʻo, hui pū ka meaʻai, nā wai, a me ka ea i loko o ko kākou ʻōpū.
E noʻonoʻo i kou ʻōpū e like me ka mīkini holoi. E like me ke kani o nā lole e milo ana me ka wai a me ke kopa, he mea maʻamau loa ke hana i kahi leo 'gurgling' i ka wā e hui pū ai ka meaʻai, nā wai hoʻoheheʻe, a me ka ea i loko o kou ʻōpū. Aia kekahi inoa lapaʻau no kēia - `(Borborygmus)`.
Eia kekahi, hiki ke lohe ʻia nā walaʻau o ka ʻōpū ke piʻi aʻe ke kaumaha . I nā manawa e like me ka wā e hoʻokokoke mai ana kahi hoʻokolohua a i ʻole i ka wā e paʻahana ana mākou, hiki i kā mākou ʻōnaehana hoʻoheheʻe ke loli a hoʻoulu i kēia ʻano walaʻau.
No ke aha e ʻū ai kou ʻōpū i kou wā pōloli?
Ua lohe paha ʻoe i ka ʻūhū koke ʻana o kou ʻōpū i kou hele ʻana ma kahi hale kūʻai kottu maikaʻi, a i ʻole i kou honi ʻana i ka berena mai kahi hale kūʻai berena mai? Aia kekahi kumu no kēlā.
Ke hoʻomaka mākou e pōloli, ʻoiai ke honi mākou i kahi mea ʻono a i ʻole e noʻonoʻo e pili ana i ia mea, hoʻouna ko mākou lolo i kahi hōʻailona i ko mākou ʻōpū. Hoʻoulu kēia hōʻailona i ka ʻōpū e hana i kahi hormone i kapa ʻia ʻo `(Ghrelin)`. ʻO kēia hormone ka mea e hoʻomake ai iā mākou e pōloli. Hoʻomaka kēia i ka ʻōpū a me nā naʻau e hoʻomaka e ʻaelike no ka hoʻomākaukau ʻana no ka meaʻai ma mua o kona hiki ʻana mai. Ke ʻaelike nā ʻiʻo i loko o ka ʻōpū hakahaka e like me kēia, e paʻi ʻia ka ea a me nā wai i loko i mua a i mua, ʻo ia ka mea e hana ai i kēlā leo 'gurgling'. I ka ʻōlelo maʻalahi, ʻo ka pōloli kāu e lohe ai.
I kekahi manawa, ʻoiai ʻaʻole mākou e pōloli, hiki i ko mākou ʻōpū ke hana i nā walaʻau. ʻO ke kumu o kēia, ʻo ia kekahi mau meaʻai a mākou e ʻai ai.
Eia kekahi laʻana, he mea paʻakikī iki i ko mākou kino ke hoʻoheheʻe i nā meaʻai e like me ke kāpeti, ka puaʻa liʻiliʻi, ka broccoli, nā lentil, a me nā chickpeas. Ke hoʻoheheʻe ʻia kēia mau mea, hoʻopuka ʻia ke kinoea keu i loko o nā ʻōpū. I ka neʻe ʻana o kēia kinoea a puni, hiki i ka ʻōpū ke hana i nā leo.
Eia kekahi, ʻo nā mea e like me ka soda meaʻai a me ka gum kō ʻole, he paʻakikī ke ʻeli ʻia, hiki ke hoʻoulu i nā walaʻau ʻōpū. Inā loaʻa iā ʻoe kēia pilikia, e mālama i kahi puke moʻolelo meaʻai no kekahi mau pule.He aha ke ʻano meaʻai e hoʻonui ai i kēia kani?
ʻO kahi mea e makaʻala ai, ʻo ia ka waiū a me nā huahana waiū . ʻAʻole hiki i ka nui o ka poʻe ke hoʻoheheʻe i ke kō i loko o ka waiū, ʻo ia hoʻi ka lactose. Kāhea mākou i kēia maʻi he "lactose intolerance." ʻIke ka poʻe me kēia maʻi i ka pehu ʻana, ka flatulence, a me ke kinoea ke inu lākou i ka waiū a ʻai paha i kahi mea e like me ka yogurt a i ʻole ka tīhi.
Pono anei au e hopohopo no kēia walaʻau? Āhea wau e ʻike ai i ke kauka?
ʻO ka hapa nui o ka manawa, he ʻāpana maʻamau nā kani ʻōpū o ka pōloli a me ka ʻai ʻana. No laila, ʻaʻohe kumu e hopohopo ai i kahi kani. Ua like ia me ke kani a mākou e lohe ai i ka wā e kahe ai ka wai ma o kahi paipu wai. ʻOiaʻiʻo, e kau nā kauka i kahi stethoscope ma kou ʻōpū a nīnau inā hiki iā ʻoe ke lohe i kēia mau kani ʻōpū maʻamau.
Eia nō naʻe, aia kekahi mau manawa e pono ai mākou e hopohopo e pili ana i nā hōʻailona ʻē aʻe e hele pū me kēia walaʻau.
| Nā kūlana maʻamau, ʻaʻohe pono e makaʻu | I ka manawa e ʻimi koke ai i ke aʻo lapaʻau |
|---|---|
| Ke walaʻau nei i ka wā pōloli. | ʻEha nui o ka ʻōpū a i ʻole ka ʻeha o ka ʻōpū me nā walaʻau o ka ʻōpū. |
| Ke walaʻau nei ma hope o ka ʻai ʻana. | ʻO ka pehu mau a me ka ʻoluʻolu ʻole. |
| ʻO ke kani wale nō ke koe me ka ʻole o kekahi pilikia ʻē aʻe. | Nā kūlana e like me ka maʻi pākī a i ʻole ka paʻa ʻana no nā lā. |
| Ke lohe nei i nā walaʻau hou aʻe i kahi mālie i ka pō. | Ka luaʻi a i ʻole ka luaʻi ʻana. |
| Ke koko i loko o ka ʻōpala (ke kahe ʻana o ke koko i ka rectal). |
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona me nā leo ʻōpū, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
He aha ka mea hiki ke hana ʻia e hōʻemi ai i kēia walaʻau?
ʻOiai he mea maʻamau kēia, inā ʻike ʻoe he mea hilahila ke kau ʻia i mua o ka lehulehu, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hoʻāʻo e hōʻemi i kēia walaʻau.
- E hele wāwae pōkole ma hope o ka ʻai ʻana: ʻAʻole ia he hoʻoikaika kino nui, he hele wāwae pōkole wale nō he 10-15 mau minuke. Kōkua kēia i ke kaʻina hana ʻai.
- E inu mālie i ka wai: Ma kahi o ka inu ʻana i ka nui o ka wai i ka manawa hoʻokahi i ka lā a pau, e inu mālie.
- E ʻai mālie: Ke ʻai wikiwiki kākou, e moni hou aku kākou i ka ea. No laila e hoʻolōʻihi i kou manawa, e nau maikaʻi, a e ʻai me kou waha i pani ʻia.
- E hōʻemi i nā meaʻai a me nā mea inu e hoʻoulu ai i ke kinoea: E hoʻāʻo e hōʻemi i ka soda, nā mea ʻono hana, a me nā mea kanu āu e ʻike ai he paʻakikī ke ʻeli (e like me ke kāpeti a me nā lentil).
- E hoʻokele i ke kaumaha: E ho'āʻo e hoʻomaha i kou manaʻo. Hiki i nā mea e like me ka noʻonoʻo ʻana a i ʻole ka hoʻolohe ʻana i ke mele ke kōkua.
- Inā ʻoe e puhipaka, e hoʻōki: ʻO ka puhipaka kekahi e hoʻoulu ai iā mākou e ale i ka ea hou aku. He mea ʻino nō hoʻi ia i ka ʻōnaehana hoʻoheheʻe. Inā makemake ʻoe e hoʻōki i kēia, hiki iā ʻoe ke ʻimi i ke kōkua mai kāu kauka.
- Mai pōloli: ʻO ka ʻai ʻana i kahi meaʻai liʻiliʻi a olakino hoʻi ma waena o nā meaʻai nui e hiki ke kōkua i ka hōʻemi ʻana i ka pōloli.
Leka Lawe-Home
- ʻO ka ʻū ʻana o ka ʻōpū he ʻāpana maʻamau a palekana ʻole ia o ka pōloli a i ʻole ke kaʻina hana hoʻoheheʻe ʻana.
- Hiki i ke kaumaha a me kekahi mau meaʻai (e like me nā meaʻai waiū, kāpeti, lentil) ke hana i kēia kani.
- Inā hele pū ke kani me nā hōʻailona ʻē aʻe e like me ka ʻeha nui, ka pehu ʻana, ka maʻi pākīkī, a i ʻole ka paʻa ʻana o ka ʻōpū, hiki ke lilo i hōʻailona o kahi maʻi, no laila e ʻike koke i kāu kauka.
- ʻO nā hoʻololi maʻalahi o ke ʻano o ka nohona e like me ka ʻai mālie ʻana, ka inu ʻana i ka wai i nā ʻāpana liʻiliʻi, a me ka hele wāwae pōkole ma hope o ka ʻai ʻana hiki ke kōkua i ka kaohi ʻana i kēia kani.
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