Ke nele nei kou kino i ka zinc? E aʻo kākou e pili ana i ka hemahema o ka zinc!

Ke luhi mau nei ʻoe? A i ʻole ke manaʻo nei ʻoe e maʻi pinepine ana ʻoe ma mua o ka wā ma mua? I kekahi manawa ke ʻimi nei mākou i nā kumu no kēia a hopohopo. Akā ua ʻike anei ʻoe ʻo ke kumu o kēia mau mea he nele paha i kahi meaʻai i kapa ʻia ʻo Zinc i loko o kou kino. ʻOiaʻiʻo, ʻo kēia Zinc kahi mea e pāʻani ana i kahi kuleana koʻikoʻi i loko o ko mākou kino. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia hemahema Zinc, he aha ka Zinc Deficiency, he aha ke kumu, a pehea e hoʻopau ai.

He aha ka Zinc? No ke aha he mea nui ia iā mākou?

I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka zinc no ko kākou kino. Ua like ia me nā mea hana liʻiliʻi o ko kākou kino. He aha nā ʻano mea a kēia zinc e hana ai i loko o ko kākou kino?

• Kōkua i ka hakakā ʻana i nā germs e hoʻoulu ai i nā maʻi.
• Kōkua ia iā ʻoe e ho'ōla koke i ka wā e ʻeha ai ʻoe.
• He mea nui hoʻi ka zinc i ka wā hāpai no ka loaʻa ʻana o kahi pēpē olakino.

Akā eia kekahi mea e hoʻomanaʻo ai. ʻAʻole hiki i ko mākou kino ke hana i ka zinc ma o lākou iho . ʻO ia hoʻi, pono mākou e loaʻa iā ia mai nā meaʻai a mākou e ʻai ai a inu ai. I kekahi manawa, pono mākou e lawe i nā mea hoʻohui e like me ke kuhikuhi a kā mākou mau kauka.

I kēia manawa, aia kahi ʻokoʻa ma waena o kahi hemahema iki o ka zinc a me kahi hemahema koʻikoʻi e hiki ai ke hoʻopilikia. ʻO kahi hemahema liʻiliʻi ua kapa ʻia ʻo ka zinc inadequacy. Akā ʻo ka hemahema zinc ka wā e haʻahaʻa loa ai nā pae zinc o ke kino a hoʻopilikia i ka hana o ko mākou kino a me ko mākou manaʻo i ka lā holoʻokoʻa. Akā, mai hopohopo, aia kahi lāʻau no kēia. Me ka lāʻau lapaʻau, e hoʻihoʻi ʻia kāu mau pae zinc a e hoʻomaka ʻoe e ʻoluʻolu.

He aha nā hōʻailona o ka nele o ka zinc?

Hiki ke ʻokoʻa nā hōʻailona o ka nele o ka zinc ma muli o kou makahiki a me ka nui o ka nele o ka zinc. E noʻonoʻo e pili ana i ia mea, ʻaʻole like nā hōʻailona e hōʻike ʻia e kahi keiki liʻiliʻi me nā mea a kahi pākeke. E nānā kākou i kēia mau hōʻailona:

• Nā neʻe pinepine ʻana o ka ʻōpū: He mea maʻamau kēia i nā pēpē ʻōpio.
• Nā maʻi pinepine: Hiki mai kēia ma muli o ka emi ʻana o ka pale ʻana o ke kino.
• Ka ulu ʻana o ka ulu ʻana: He hōʻailona nō hoʻi ia i ka wā e hiki ʻole mai ai ke kiʻekiʻe a me ka ulu ʻana o ke kino o nā keiki ʻōpio, nā keiki e ulu ana, a me nā mākua ʻōpio i ka wikiwiki e like me ka mea i manaʻo ʻia.
• Ka hāʻule ʻana o ka lauoho a i ʻole ka lahilahi ʻana: Inā manaʻo ʻoe e nalowale ana ka nui o kou lauoho i kou kū ʻana , he mea ia e nānā ai.
• Nā loli i nā kui: Inā ua loli ke kala o kou mau kui a ua palupalu, e noʻonoʻo pū i kēlā.
• Manaʻo palaualelo a huhū: Manaʻo luhi, hoihoi ʻole i kekahi mea, a huhū i nā mea liʻiliʻi.
• Anorexia: Ka manaʻo o ka makemake ʻole e ʻai.
• Nalowale o ka ʻono a me ke ʻala: Nalowale o ka hiki ke ʻono a honi pono i ka meaʻai.
• Ka helu sperm haʻahaʻa i nā kāne.
• Ka ʻeha a i ʻole nā ​​ʻeha o ka ʻili.
• He lōʻihi ka manawa e ho'ōla ai nā ʻeha: Inā lōʻihi ka manawa e ho'ōla ai kahi ʻeha liʻiliʻi, hiki i kēlā ke lilo i hōʻailona.

E hoʻomanaʻo, mai manaʻo he nele kou i ka zinc no ka mea he hoʻokahi a ʻelua paha o kēia mau hōʻailona. Hiki i kēia ke lilo i mau hōʻailona o nā maʻi ʻē aʻe. No laila, inā he kānalua kāu, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

No ke aha i nele ai ko mākou kino i ka zinc? He aha nā kumu?

ʻEkolu mau kumu nui e hiki mai ai ka nele o ka zinc:

1. ʻAʻole lawa ka zinc mai nā meaʻai a mākou e ʻai ai (nā kumu meaʻai).

2. Loaʻa paha iā ʻoe kahi maʻi e pale ai i kou kino mai ka omo ʻana a i ʻole ka hoʻohana ʻana i ka zinc.

3. Inā ʻoe e lawe nei i kekahi lāʻau lapaʻau, hiki ke hoʻopilikia i nā pae zinc i loko o kou kino.

E kamaʻilio kākou e pili ana i kēlā me kēia me nā kikoʻī hou aku .

1. Ka nele o ka zinc i ka meaʻai (nā kumu meaʻai)

Aia kekahi mau meaʻai, no ka laʻana, ka ʻiʻo, ka iʻa, a me nā hua manu, i waiwai i ka zinc. No laila, inā ʻaʻole ʻoe e ʻai lawa i kēia mau meaʻai, ʻaʻole paha e loaʻa i kou kino ka zinc e pono ai.

ʻOi loa aku inā ʻoe e hahai i ka ʻai mea kanu a vegan paha , ʻoi aku ka nui o kou hemahema i ka zinc no ka mea ʻaʻole ʻoe e ʻai i nā meaʻai holoholona waiwai i ka zinc. Eia kekahi, ʻai nui paha ʻoe i nā palaoa, e like me nā pīni, nā pi, a me nā pīni ʻōmaʻomaʻo, a me nā nati. Loaʻa i kēia mau meaʻai kahi mea i kapa ʻia he phytates . ʻO ka mea a kēia mau phytates e hana ai, ʻo ia ke kaupalena i ka omo ʻana o ka zinc i loko o ko mākou kino. A laila, inā loaʻa iā ʻoe ka zinc mai nā mea kanu, ʻaʻole paha e omo pono ʻia e ke kino.

Eia kekahi, ʻo nā maʻi ʻai e like me ka anorexia nervosa hiki ke hana i nā hemahema meaʻai ʻē aʻe, me ka hemahema o ka zinc.

2. Ka nele o ka zinc ma muli o ka maʻi

Aia kekahi mau kūlana olakino e hiki ai ke kumu i ka nele o ka zinc. Eia kekahi mau laʻana:

• Ka maʻi hoʻohana ʻona
• ʻO ka ʻili e wela ana
• Maʻi Celiac
• ka maʻi o Crohn
• HIV
• Maʻi puʻupaʻa
• Maʻi akepaʻa
• Nā maʻi pancreatic
• Hāpai (pono ke kino i ka zinc hou aʻe i kēia manawa)
• ʻO ka maʻi ulcerative colitis
• ʻO ka maʻi ʻōpū pōkole
• Sepsis - kahi maʻi koʻikoʻi
• ʻAno 2 diabetes

He aha ka mea e hana ʻia ma muli o kēia ʻano maʻi?

• ʻAʻole hiki paha i kā mākou ʻōnaehana hoʻoheheʻe ke omo pono i ka zinc.
• Hiki ke piʻi aʻe ka pono o ko mākou kino no ka zinc.
• Hiki ke hoʻokuʻu ʻia ka nui o ka zinc mai ko mākou kino.

3. Ka nele o ka zinc ma muli o ka mālama ʻana

I kekahi manawa, hiki ke hana ʻia ka nele o ka zinc e nā lāʻau lapaʻau a mākou e lawe ai no nā maʻi. Eia kekahi mau laʻana:

• ʻO ke ʻoki kino no ka pohō kaumaha (ʻoki kino Bariatric)
• ʻO ka lāʻau lapaʻau Chelation (lāʻau lapaʻau e wehe i nā metala kaumaha mai ke kino)
• Nā lāʻau lapaʻau
• Hemodialysis no nā maʻi puʻupaʻa
• ʻO ka meaʻai parenteral (ka meaʻai i hāʻawi pololei ʻia i loko o nā aʻa ma o kahi syringe)
• Kekahi mau lāʻau antibiotic

Hiki i ka hemahema o ka zinc ke lilo i mea hoʻoilina?

ʻAe, akā he mea kākaʻikahi loa ia. Aia kekahi maʻi genetic i kapa ʻia ʻo acrodermatitis enteropathica . Hoʻopilikia ia i ka nele o ka zinc. Ma kahi o hoʻokahi i kēlā me kēia 500,000 mau keiki i ʻike ʻia me kēia maʻi.

Pehea e ʻike ai nā kauka i kēia?

Penei ke ʻano o ka ʻike ʻana o nā kauka i ka nele o ka zinc:

• E hoʻokolokolo ʻia ʻoe (hoʻokolohua kino).
• E nīnau mākou e pili ana i kou mōʻaukala lapaʻau ma mua.
• Ke kamaʻilio nei ʻoe e pili ana i nā meaʻai āu e ʻai ai a inu ai.
• Ke nīnau aku nei au inā ʻoe e lawe ana i kekahi mau mea hoʻohui meaʻai.

Eia kekahi, hiki ke hana ʻia nā hoʻāʻo koko a me ka mimi e ʻike inā he mau kumu ʻē aʻe no kāu mau hōʻailona. Hiki i kahi hoʻāʻo koko ke hōʻike i ka pae o ka zinc i loko o kou koko. Eia naʻe, ʻaʻole lawa kēlā wale nō e hōʻoia i ka nele o ka zinc. No ka mea, ʻaʻole ia e hōʻike pololei i ka nui o ka zinc i loko o kou kino.

Hiki i kāu kauka ke hāʻawi iā ʻoe i nā mea hoʻohui zinc e ʻike ai pehea e pane ai kou kino. Inā kōkua nā mea hoʻohui i ka hōʻemi ʻana i kāu mau hōʻailona, ​​​​hiki i kāu kauka ke hōʻoia i ka nele o ka zinc.

Aia kekahi lāʻau lapaʻau no kēia? Pehea e hoʻomaikaʻi ai au?

ʻO ka nūhou maikaʻi, hiki ke mālama ʻia ka nele o ka zinc! Hoʻōla nā kauka i kēia ma ka hāʻawi ʻana iā ʻoe i nā mea hoʻohui zinc . Loaʻa kēia mau mea ma ke ʻano o nā pila a i ʻole nā ​​syrup āu e lawe ai ma ka waha. E haʻi aku kāu kauka iā ʻoe i ka mea hoʻohui kūpono iā ʻoe, pehea ka nui e lawe ai, a pehea ka lōʻihi e lawe ai. Mai lawe i nā mea hoʻohui iā ʻoe iho me ka ʻole o ka nīnau mua ʻana i ke kauka.

E aʻo aku nō hoʻi kāu kauka iā ʻoe pehea e loaʻa ai ka zinc hou aʻe mai nā meaʻai āu e ʻai ai. Hiki paha iā lākou ke kuhikuhi iā ʻoe i kahi meaʻai meaʻai e hiki ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo meaʻai i kūpono i kāu mau pono.

Pehea e loaʻa ai ka zinc hou aʻe mai ka meaʻai ma ke ʻano kūlohelohe?

ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hana ʻana i kekahi hoʻololi i kāu meaʻai. Ma keʻano laulā, hiki i kēia mau meaʻai ke kōkua iā ʻoe e loaʻa ka zinc:

• Pīni i hoʻomoʻa ʻia
• Nā nati (e.g. ʻalemona, cashews)
• Pī
• Manu a me ka ʻiʻo ʻulaʻula (moa a me ka pipi)
• Nā hua e like me nā hua paukena a me nā hua pua nānālā
• hua palaoa
• Laiki hihiu

Āhea wau e ʻike ai i ke kauka?

Inā manaʻo ʻoe he mau hōʻailona kou o ka nele i ka zinc, e ʻike pono i ke kauka. No ka mea, he nui nā hōʻailona a mākou i kūkākūkā ai ma mua e hiki ke maʻamau i nā maʻi ʻē aʻe he nui, ʻaʻole wale ka nele i ka zinc. ʻO ke kauka ka mea hiki ke loaʻa ke kumu pololei a haʻi iā ʻoe i ka lāʻau lapaʻau āu e pono ai.

Inā loaʻa iaʻu kēia maʻi, he aha kaʻu e manaʻo ai?

ʻO ka maʻamau, hiki ke ho'ōla loa ʻia ka hemahema o ka zinc me ka lāʻau lapaʻau . Inā ʻoe e lawe i nā mea hoʻohui e like me ka ʻōlelo a kāu kauka, pono e hoʻomaka kāu mau hōʻailona e hoʻomaikaʻi i loko o hoʻokahi a ʻelua paha pule . E haʻi aku kāu kauka iā ʻoe inā pono ʻoe e nānā hou i kāu mau pae zinc a i ʻole inā pono ʻoe e ʻimi i nā kūlana ʻē aʻe e hoʻoulu ai i kēia.

Ke hoʻopilikia nei anei ka nele o ka zinc i koʻu mau kui?

ʻAe, ʻoiaʻiʻo nō. Hiki i ka nele o ka zinc ke hoʻololi i kou mau kui. Kāhea nā kauka i kēia he dystrophy kui . Hiki i kou mau kui ke palupalu, a i ʻole e ulu paha nā kaha ma ke kui - i ʻike ʻia hoʻi ʻo nā laina Beau . Eia kekahi, hiki ke lohi ka wikiwiki o ka ulu ʻana o kou mau kui.

Eia nō naʻe, nui nā mea ʻē aʻe ma waho aʻe o ka nele o ka zinc e hiki ke hoʻopilikia i ke ʻano a me ke ʻano o kou mau kui. No laila, he manaʻo maikaʻi e ʻike i ke kauka inā ʻike ʻoe i kahi loli koke i kou mau kui.

Hiki i ka hemahema o ka zinc ke hoʻoulu i ka macular degeneration e pili ana i ka makahiki?

Ua hōʻike kekahi mau noiʻi he hopena paha ka hemahema o ka zinc i ka macular degeneration e pili ana i ka makahiki, kahi maʻi e hōʻino ana i ka ʻike e kū mai ana me ka ʻelemakule . Eia nō naʻe, pono ka noiʻi hou aku e hoʻomaopopo piha i kēia pilina.

Ke kumu nei ka vaping i ka nele o ka zinc?

ʻAʻole. ʻAʻole ka vaping ke kumu o ka nele o ka zinc, ʻo ka mea ʻē aʻe . Ke vape ʻoe, ua hōʻike ʻia kou kino i ka zinc a me nā metala kaumaha ʻē aʻe. Hiki i kēia mau mea ke hōʻino i kou olakino. ʻO ka nui o ka zinc i loko o ke kino hiki ke hana i nā pilikia. Hiki iā ia ke hana i kahi kaulike ʻole ma waena o nā antioxidants a me nā radical free, kahi kūlana i ʻike ʻia ʻo oxidative stress . Hiki i kēia kaulike ʻole ke hōʻino i nā cell a me nā ʻiʻo, e alakaʻi ana i nā pilikia olakino like ʻole.

ʻO ka mea hope loa, leka lawe i ka home:

ʻOiai inā loaʻa iā ʻoe nā hōʻailona o ka nele o ka zinc, a i ʻole ua ʻike koke ʻia ʻoe me ke ʻano, ʻaʻohe kumu e hopohopo ai . He ʻano hiki ke mālama ʻia kēia. Me ka mālama kūpono, e ʻoluʻolu koke ʻoe.

Eia kekahi, inā loaʻa iā ʻoe kekahi mau pilikia olakino ʻē aʻe e kōkua ana i nā pae zinc haʻahaʻa i loko o kou kino, e kōkua kāu kauka iā ʻoe e mālama iā lākou.ʻO ka mea nui loa, ʻo ia ke ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe nā hōʻailona, ​​​​ma mua o ka hana wale ʻana i kāu mea e makemake ai. I mea e ola kino ai, he mea nui loa ka ʻai ʻana i ka meaʻai kaulike a e hōʻoia i ka loaʻa ʻana o ka meaʻai kūpono i kou kino.

ʻO ka hemahema o ka zinc, Zinc, ʻIke Meaʻai, Nā Hōʻailona, ​​Ka hemahema o ka zinc, ka lāʻau lapaʻau zinc, ka ʻai zinc, Ka hemahema o ka zinc