Koj lub nraub qaum puas raug mob, txhav, thiab mob? Cia peb tham txog Kev Mob Nraub Qaum thiab Kev Mob Ncab!

Peb tus txha nqaj qaum yog ib qho qauv nyuaj heev, puas yog? Peb tus txha nqaj qaum yog ua los ntawm cov pob txha, cov leeg, cov pob txha mos, cov leeg nqaij, thiab cov leeg nqaij sib txuas. Thaum peb taug kev, khiav, lossis tsa cov khoom hnyav, lub nraub qaum qis, lossis thaj tsam lumbar, yog lub luag haujlwm hnyav tshaj plaws rau peb lub cev. Qhov no yog vim li cas kev raug mob rau lub nraub qaum qis, tshwj xeeb tshaj yog cov pob qij txha thiab cov leeg nqaij, yog qhov tshwm sim ntau heev.

Qhov no txhais li cas thaum tus txha nqaj qaum raug mob los yog mob?

Zoo, cia peb xub saib qhov mob nraub qaum no, '(Strain)' yog dab tsi. Hais yooj yim, '(Strain)' yog kev puas tsuaj rau cov leeg nqaij uas txhawb nqa peb tus txha nqaj qaum, lossis rau cov ntaub so ntswg fibrous uas txuas cov leeg nqaij rau pob txha, hu ua '(Tendon).' Cov no ncab zoo li txoj hlua roj hmab thiab tam sim ntawd tig, rub, lossis dua, uas yog qhov ua rau '(Strain)' no.

Tam sim no cia peb saib seb qhov "(Sprain)" yog dab tsi, uas yog, qhov mob ntawm tus txha nraub qaum. "(Sprain)" yog qhov ncab lossis rhuav hauv "(Ligament)," ib txoj hlua fibrous uas txuas ob lossis ntau dua pob txha ntawm ib qho pob qij txha thiab tiv thaiv qhov pob qij txha ntawd kom tsis txhob txav ntau dhau. Zoo li lub pob qhov rooj, "(Ligament)" no pab kom cov pob qij txha ruaj khov. Qhov mob tshwm sim thaum qhov no ncab ntau dhau.

Qhov mob nraub qaum no feem ntau tshwm sim li cas?

Qhov tseeb, cov mob nraub qaum no hu ua '(Strain)' thiab '(Sprain)' yog ib qho mob uas ntau heev. Tej zaum koj yuav xav tsis thoob thaum hnov ​​​​​​qhov no, tab sis mob nraub qaum yog qhov thib ob uas tib neeg feem ntau mus ntsib kws kho mob tom qab mob taub hau. Qhov ntawd txhais tau tias nws tsis yog koj xwb, nws yog ib yam dab tsi uas ntau tus neeg nyob ib puag ncig peb tau ntsib.

Vim li cas peb thiaj mob nraub qaum li no? Dab tsi yog cov ua rau mob?

Zoo, tam sim no cia peb saib vim li cas qhov no tshwm sim.

Muaj ntau yam ua rau mob nqaij ntshiv, lossis mob nqaij nruj, tshwm sim tau:

• Yog tias koj cia li tsa ib yam khoom hnyav tsis raug, piv txwv li, yog tias koj cia li tsa ib lub hnab hnyav los ntawm hauv pem teb, koj cov leeg nraub qaum yuav tsis muaj peev xwm tuav nws.
• Yog tias tus txha nqaj qaum tam sim ntawd raug ntswj los yog rub.
• Yog koj ua haujlwm ntau dhau rau koj cov leeg nqaij nraub qaum.
• Qee zaum, thaum koj txuas ntxiv ua tib yam kev txav mus los, piv txwv li, ib tus neeg ua haujlwm nrog lawv nraub qaum khoov tag nrho hnub, nws tuaj yeem ua rau "Chronic Strang" uas tshwm sim raws sijhawm.

Cov ua rau mob sprain yog:

• Ib lub caij nplooj zeeg tam sim ntawd.
• Tig ib pliag tam sim ntawd. Xav txog tias koj plam thiab ntswj koj txhais taw thaum koj nqis ntaiv.
• Ib pob qij txha uas raug tshem tawm ntawm nws qhov chaw ib txwm vim muaj kev sib tsoo hnyav rau lub cev.

Tag nrho cov no ua rau ib lossis ntau cov leeg uas peb tau tham txog ua ntej raug ncab dhau lawv qhov txwv. Thaum ntawd yog thaum raug mob.

Puas muaj tej yam uas ua rau muaj kev pheej hmoo ntau ntxiv?

Yog, muaj qee yam uas ua rau muaj kev pheej hmoo ntawm kev mob nraub qaum lossis kev qaug dab peg.

• Qaum nraub qaum nkhaus heev .
• Kev rog dhau ('Poob phaus') txhais tau tias qhov hnyav ntawm koj nraub qaum ntau dhau.
• Cov leeg nqaij nraub qaum thiab plab tsis muaj zog. Cov leeg nqaij no muaj zog npaum li cas, qhov kev txhawb nqa zoo dua rau nraub qaum.
• Cov leeg nqaij ntawm sab nraub qaum nruj. Thaum cov leeg nqaij no nruj, lawv muab kev nyuaj siab tsis tsim nyog rau sab nraub qaum.
• Tsis tas li ntawd xwb, cov neeg uas ua si kis las uas muaj kev thawb thiab rub, xws li nqa hnyav thiab ncaws pob, yuav muaj feem raug mob nraub qaum qis dua.

Cov tsos mob ntawm qhov no yog dab tsi? Kuv yuav paub li cas yog tias kuv muaj tus mob no?

Cov tsos mob ntawm kev mob nraub qaum lossis kev mob pob qij txha feem ntau yog raws li nram no:

• Qhov mob nce ntxiv thaum koj txav mus los.
• Cov leeg nqaij ntswj los yog cov leeg nqaij ntswj tam sim ntawd . Qhov no ua rau tsis xis nyob heev.
• Kev ua haujlwm ntawm cov pob qij txha thiab/lossis kev txav mus los tsis zoo. Qhov no txhais tau tias nyuaj rau kev taug kev, khoov mus tom ntej lossis khoov rau sab, thiab sawv ntsug ncaj.

Qee zaum, thaum raug mob, koj yuav hnov ​​​​​​lub suab 'pop' lossis hnov ​​​​​​ib yam dab tsi dua.

Tus kws kho mob yuav paub tseeb li cas tias qhov no yog dab tsi?

Feem ntau, cov leeg nqaij me me thiab cov pob qij txha tawg tuaj yeem kuaj pom los ntawm cov lus nug uas koj tus kws kho mob nug koj (piv txwv li, koj cov tsos mob yog dab tsi, qhov raug mob tshwm sim li cas - keeb kwm kho mob) thiab kev kuaj lub cev .

Txawm li cas los xij, yog tias qhov raug mob hnyav dua, tshwj xeeb tshaj yog tias muaj qhov tsis muaj zog lossis poob haujlwm, tus kws kho mob yuav hais kom thaij duab X-ray kom paub tseeb tias qhov mob nraub qaum tsis yog los ntawm pob txha tawg (fracture) lossis lub disc herniated (disc).

Yuav kho qhov no li cas? Peb yuav kho qhov no li cas?

Kev kho mob rau ob qho tib si '(Strain)' thiab '(Sprain)' zoo sib xws heev. Feem ntau nws tshwm sim ua ob theem.

Kauj ruam thib ib yog kom txo qhov mob thiab cov leeg nqaij ntswj. Qhov no suav nrog kev so, ntim dej khov, thiab nias, tshwj xeeb tshaj yog thaum 24 txog 48 teev tom qab raug mob . Txhawm rau kom txo qhov mob thiab o , koj tuaj yeem noj tshuaj nonsteroidal anti-inflammatory drug (NSAID), xws li ibuprofen (hom Motrin®), lossis daim ntawv qhia los ntawm koj tus kws kho mob.

Tseem Ceeb:Tom qab 24-48 teev thawj zaug, nws yog qhov zoo tshaj plaws kom maj mam rov qab ua tej yam li qub ntau li ntau tau. Kev so ntev hauv txaj lossis kev tsis txav mus los tsuas yog yuav ua rau cov tsos mob ntev dua thiab qeeb qeeb rau kev rov zoo.

Rau cov neeg feem coob, cov tsos mob ntawm kev mob nraub qaum/mob pob qij txha yuav zoo dua li ntawm ob lub lis piam. Txawm li cas los xij, yog tias cov tsos mob tseem muaj ntau tshaj ob lub lis piam, tej zaum yuav xav tau kev kho mob ntxiv.

Qhov mob nraub qaum no puas ua rau muaj lwm yam teeb meem?

Yog, qhov teeb meem tseem ceeb uas tuaj yeem tshwm sim vim yog kev mob nraub qaum lossis kev qaug zog yog qhov txo qis hauv peb cov dej num txhua hnub. Yuav ua li cas thaum qhov ntawd tshwm sim?

• Qhov hnyav nce yuav tshwm sim.
• Cov pob txha ceev yuav txo qis (poob cov pob txha ceev).
• Lub zog thiab kev ywj pheej ntawm cov leeg nqaij hauv lwm qhov ntawm lub cev kuj tseem yuav txo qis.

Yog li ntawd, nws yog ib qho tseem ceeb kom kho sai li sai tau thiab rov qab mus ua ub ua no.

Peb ua tau dab tsi los tiv thaiv kev raug mob nraub qaum?

Tau kawg, tsis yog txhua qhov kev raug mob nraub qaum tuaj yeem tiv thaiv tau. Txawm li cas los xij, muaj ob peb yam uas peb tuaj yeem ua tau los txo qhov kev pheej hmoo ntawm kev mob pob qij txha lossis kev ncab. Cia peb saib seb lawv yog dab tsi.

• Noj zaub mov zoo, sib npaug, thiab muaj txiaj ntsig zoo. Qhov no yuav pab kom koj cov pob txha thiab cov leeg muaj zog.
• Tswj koj lub cev qhov hnyav kom noj qab nyob zoo. Nco ntsoov tias, thaum koj qhov hnyav nce ntxiv, nws yuav muab kev nyuaj ntxiv rau koj nraub qaum qis.
• Ua si nawv tsis tu ncua, tshwj xeeb tshaj yog ua cov kev tawm dag zog ncab. Qhov no tuaj yeem pab ua kom koj cov pob qij txha yoog tau thiab koj cov leeg nqaij nyob rau hauv qhov zoo.
• Ua cov kev ntsuas kev nyab xeeb kom tiv thaiv kev poob. Piv txwv li, hnav khau kom haum thiab tsis txhob muab cov khoom tsis tsim nyog tso rau ntawm cov ntaiv thiab txoj kev taug kev.
• Siv cov txheej txheem lub cev zoo thaum zaum, sawv ntsug, thiab tsa khoom.
• Piv txwv li, ua kom koj nraub qaum ncaj li sai tau thiab koj lub xub pwg nyom rov qab.
• Thaum zaum, khoov koj lub hauv caug thiab khaws ob txhais taw rau hauv pem teb.
• Tsis txhob khoov mus tom ntej ntau dhau kom khaws tau tej yam, thiab tsis txhob tig tej yam.
• Thaum tsa ib qho hnyav, khoov koj lub hauv caug thiab siv koj cov leeg nqaij ceg muaj zog los sib npaug qhov hnyav.
• Yog koj haus luam yeeb, tsum tsis txhob haus luam yeeb. Nicotine thaiv cov ntshav ntws mus rau cov leeg. Qhov no tuaj yeem ua rau cov leeg tsis muaj zog thiab qeeb qhov txhab kho.

Yog li, qhov teeb meem no yuav mus li cas? Kuv puas yuav kho tau zoo tag nrho?

Qhov no yog qhov teeb meem uas ntau tus neeg muaj.Qhov xov xwm zoo yog tias feem ntau cov neeg uas muaj mob nraub qaum thiab mob pob qij txha tuaj yeem rov zoo tag nrho hauv ob lub lis piam nrog kev kho mob. Yog li ntawd, tsis muaj dab tsi yuav txhawj txog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia kom zoo thiab mloog koj lub cev.

Thaum twg kuv thiaj yuav tsum mus ntsib kws kho mob?

Qee zaum kev kho mob hauv tsev xwb yuav tsis txaus. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, nco ntsoov mus ntsib kws kho mob:

• Yog koj mob heev thiab taug kev tsis tau ntau tshaj ib lossis ob kauj ruam.
• Yog koj xav tias loog ntawm koj ceg, ces nyob ntawm qhov chaw raug mob.
• Koj lub nraub qaum qis tej zaum tau raug mob ntau zaus ua ntej lawm.
• Yog koj xav tias muaj ib yam dab tsi zoo li lub pob los yog ib yam dab tsi txawv txawv ntawm qhov chaw raug mob.
• Yog tias koj tsaug zog tsis tau zoo vim yog qhov mob.
• Yog tias koj xav tias koj txhais caj npab lossis ceg tsis muaj zog tom qab raug mob.

Thaum lub sijhawm zoo li no, nws yog qhov zoo tshaj plaws los nrhiav kev qhia ntawm tus kws kho mob.

Thaum kawg, qee yam tseem ceeb rau koj nco ntsoov

Yog li, kuv vam tias koj tam sim no nkag siab zoo dua txog cov mob ntawm tus txha caj qaum uas peb tau tham txog hnub no hu ua '(Strain)' thiab '(Sprain)'.

Nco ntsoov tias, peb tus txha nqaj qaum yog ib yam khoom muaj nqis heev. Nws yog peb lub luag haujlwm los saib xyuas nws.

• Siv tus cwj pwm kom raug thaum tsa cov khoom hnyav lossis ua haujlwm.
• Ua si kom tsis tu ncua thiab ua kom koj nraub qaum muaj zog.
• Mloog koj lub cev. Yog tias koj mob, tsis txhob tsis quav ntsej nws.
• Yog tias tsim nyog, tsis txhob yig mus nrhiav kev pab kho mob.

Yog koj ua raws li tej yam yooj yim no, koj yuav zam tau teeb meem nraub qaum ntau heev. Xav kom txhua tus muaj kev noj qab haus huv nraub qaum!

Mob nraub qaum, mob nraub qaum, mob nraub qaum, mob nraub qaum, mob nraub qaum, mob nraub qaum