Koj pob luj taws puas mob sab hauv? Cia peb kawm txog Deltoid Ligament!

Thaum peb ua peb tej dej num txhua hnub, xws li taug kev, khiav, lossis dhia, qee zaum peb cov pob luj taws cia li dov, puas yog? Qhov mob uas peb hnov ​​thaum qhov ntawd tshwm sim yog qhov tsis piav tau. Thaum lub sijhawm zoo li no, cov feem tseem ceeb ntawm peb cov pob luj taws tuaj yeem raug puas tsuaj. Hnub no peb yuav tham txog ib feem tshwj xeeb ntawm sab hauv ntawm pob luj taws uas tseem ceeb heev, tab sis peb yuav tsis tau hnov ​​​​​​ntau txog nws. Ntawd yog Deltoid Ligament , lossis Medial Ligament .

Deltoid Ligament no yog dab tsi? Nws nyob qhov twg?

Hais yooj yim xwb, cov leeg deltoid yog ib txoj hlua khi uas muaj zog ntawm sab hauv ntawm koj pob luj taws. Nws yog ib qho ntawm cov khoom tseem ceeb uas pab ua kom koj cov pob qij taws ruaj khov. Xav txog nws zoo li ib qho khoom siv khi ruaj khov rau sab hauv ntawm koj pob luj taws.

Qhov tseeb, cov leeg deltoid no tsis yog ib txoj hlua xwb. Nws yog kev sib sau ua ke ntawm plaub cov leeg . Plaub qhov no los ua ke los tsim cov qauv muaj zog no. Lo lus "medial" txhais tau tias "sab hauv." "Deltoid" txhais tau tias "peb ceg zoo li peb ceg." Yog li cov duab ntawm cov leeg no kuj zoo li ib daim duab peb ceg.

Cov leeg yog dab tsi? Cia peb piav qhia me ntsis!

Zoo, tam sim no tej zaum koj yuav xav paub tias "ligament" no yog hom dab tsi. Ligaments yog cov hlua khi uas muaj zog heev, zoo li cov xov uas tsim nyob rau hauv peb lub cev. Feem ntau, cov ligaments no txuas ob lub pob txha ua ke ntawm ib qho pob qij txha. Xav txog koj lub luj tshib, koj lub hauv caug, lossis pob luj taws uas peb tab tom tham txog. Ntawm cov pob qij txha no, cov ligaments zoo li lub vas, khi cov pob txha ua ke thiab pab kom lub pob qij txha ruaj khov. Ntawd yog, lawv tiv thaiv lub pob qij txha kom tsis txhob txav mus los lossis plam yam tsis tsim nyog.

Tiamsis cov leeg tsis yog ib txwm txuas ob lub pob txha. Piv txwv li, qee cov leeg hauv peb lub duav kuj ua haujlwm ua kev txhawb nqa rau peb cov kabmob sab hauv. Qhov ntawd puas yog qhov zoo kawg nkaus?

Lub luag haujlwm ntawm cov leeg deltoid yog dab tsi? Vim li cas nws thiaj tseem ceeb ua luaj?

Cov leeg deltoid yog ib feem tseem ceeb heev ntawm peb lub pob luj taws. Nws yog qhov uas txuas thiab tuav ntau pob txha hauv peb txhais taw thiab pob luj taws ua ke.

Ib qho ntawm cov haujlwm tseem ceeb ntawm cov leeg no yog tiv thaiv koj txhais taw kom tsis txhob tig mus rau sab hauv , lossis los ntawm kev dov koj pob luj taws mus rau sab hauv. Xav txog yog tias koj taug kev thiab koj txhais taw tam sim ntawd dov mus rau hauv? Hauv qhov xwm txheej zoo li no, cov leeg deltoid yog qhov pab tiv thaiv koj pob luj taws los ntawm kev puas tsuaj loj. Nws ua haujlwm ua qhov sib npaug rau cov leeg sab nraud ntawm sab nraud ntawm pob luj taws.

Cov leeg deltoid no nyob li cas?

Cov leeg deltoid yog cov leeg tseem ceeb ntawm sab hauv ntawm koj pob luj taws. Nws txuas rau ntau lub pob txha hauv koj ceg, ko taw, thiab pob luj taws. Cia peb saib seb nws yog dab tsi:

• Medial Malleolus: Koj tuaj yeem hnov ​​​​​​lub pob txha me me ntawm sab hauv ntawm koj pob luj taws thaum koj kov nws, puas yog? Yog li ntawd xwb.
• Tibia : Cov pob txha tuab hauv koj ceg uas khiav ntawm koj lub hauv caug mus rau koj pob luj taws.
• Cov pob txha nyob rau sab saum toj, sab hauv ntawm ko taw (Bone Navicular) .
• Pob txha Calcaneus : Cov pob txha nyob rau hauv qhov peb feem ntau hu ua pob taws.
• Cov pob txha nyob nruab nrab ntawm pob txha talus thiab pob txha pob taws (Talus pob txha) .

Cov ligament no yog ua los ntawm ob txheej .

1. Ib qho yog txheej tob, nyob tob hauv pob luj taws.

2. Tus tod yog me ntsis superficial, uas yog, txheej superficial uas ze tshaj plaws rau daim tawv nqaij .

Ob txheej no ua haujlwm ua ke los muab lub pob qij txha nrog lub zog thiab kev ruaj khov, zoo li tuav nws ua ke los ntawm ob sab.

Mob Pob Qij Txha Yog Dab Tsi?

"Kev mob pob qij txha" yog ib yam dab tsi uas peb txhua tus tau hnov ​​​​​​thiab tej zaum txawm tias tau ntsib, puas yog? Kev mob pob qij txha yog ib qho kev raug mob uas tshwm sim ntau heev . Nws tshwm sim thaum cov leeg uas txhawb nqa pob qij txha raug ncab ntau dhau, tawg, lossis qee zaum raug rhuav tshem .

Feem ntau cov pob luj taws raug mob yog los ntawm kev pw ntawm koj lub cev . Piv txwv li, thaum koj nqis ko taw rau ntawm qhov chaw tsis sib npaug lossis poob koj qhov sib npaug, koj khoov koj ceg mus rau sab nraud. Qhov no yog thaum cov leeg ntawm sab nraud ntawm pob luj taws raug puas tsuaj. Cov no yog cov hom pob luj taws raug mob feem ntau.

Dab tsi yog cov laj thawj rau kev tawg ntawm cov leeg deltoid?

Kev mob pob qij txha deltoid yog ib qho mob uas tsis tshua muaj dua li lwm cov pob qij txha vim tias, raws li peb tau hais ua ntej, cov leeg deltoid muaj zog dua li lwm cov leeg.

Yuav kom cov leeg no ncab lossis tawg, koj pob luj taws yuav tsum dov mus rau hauv (pronate) . Xav txog tias koj tab tom khiav, nqis ntaiv, lossis ua si kis las thiab koj ob txhais ceg khoov mus rau hauv. Nws yuav tsum zoo li ntawd.

Cov leeg deltoid koom nrog kwv yees li 15% ntawm cov pob qij txha tawg, uas txhais tau tias nws tsis tshua raug mob dua li lwm cov leeg.

Feem ntau, cov leeg deltoid no raug puas tsuaj los ntawm kev cuam tshuam ncaj qha rau pob luj taws lossis pob luj taws tawg.Qhov ntawd txhais tau tias, qee zaum thaum pob txha sab nraud ntawm pob luj taws tawg, qhov cuam tshuam kuj tseem tuaj yeem ua rau puas tsuaj rau cov leeg deltoid no.

Leej twg yuav muaj feem ntau dua rau kev raug mob ntawm cov leeg deltoid?

Cov hom deltoid ligament sprains no feem ntau tshwm sim ntawm qee tus neeg ncaws pob, tshwj xeeb tshaj yog:

• Cov neeg ncaws pob
• Cov neeg ncaws pob
• Cov neeg ua si gymnastics

Hauv cov kev ua si no, muaj ntau qhov xwm txheej uas lub pob luj taws raug muab tso rau hauv qab ntau qhov kev nyuaj siab thiab hloov pauv sai sai, puas yog? Thaum ntawd yog lub sijhawm uas cov kev raug mob zoo li no feem ntau tshwm sim.

Koj ua li cas kom cov leeg deltoid no noj qab nyob zoo?

Muaj ntau yam uas peb ua tau los ua kom peb cov leeg deltoid noj qab nyob zoo, uas yog, kom tiv thaiv kev puas tsuaj rau nws.

1. Ua kom cov leeg nqaij nyob ib puag ncig pob luj taws muaj zog: Qhov no yog qhov tseem ceeb tshaj plaws. Thaum cov leeg nqaij nyob ib puag ncig pob luj taws muaj zog, qhov kev nyem rau ntawm cov leeg nqaij yuav txo qis.

• Kev tawm dag zog kom sib npaug zoo rau qhov no. Xav txog tias koj tsa ib ceg thiab sib npaug rau lwm ceg li 30 vib nas this txog ib feeb. Thaum xub thawj nws yuav nyuaj, tab sis nrog kev xyaum, koj lub pob luj taws yuav ruaj khov dua. Tom qab ntawd koj ceg yuav tsis dov yooj yim.
• Tsis tas li ntawd, cov khoom zoo li yoga muaj cov poses zoo li no uas ua rau kom muaj kev sib npaug thiab ua kom cov pob taws muaj zog.

2. Khau thiab cov khoom siv tiv thaiv zoo: Yog tias koj ua si kis las, tshwj xeeb tshaj yog ncaws pob thiab ncaws pob, nws yog ib qho tseem ceeb uas yuav tsum hnav khau uas tsim nyog rau koj qhov kev ua si thiab muaj kev txhawb nqa zoo . Koj tuaj yeem siv cov khoom xws li cov khoom siv khi pob luj taws yog tias tsim nyog.

3. Ua kom sov thiab ua kom txias ua ntej kev tawm dag zog: Ua kom sov ua ntej pib ua ib qho kev tawm dag zog thiab ua kom txias tom qab kev tawm dag zog tuaj yeem txo qhov kev pheej hmoo ntawm cov leeg thiab cov leeg nqaij raug mob.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog koj muaj ib qho ntawm cov tsos mob hauv qab no, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais kev qhia. Nws tsis yog lub tswv yim zoo los tsis quav ntsej cov tsos mob no, vim tias lawv tuaj yeem ua rau muaj teeb meem ntxiv tom qab yog tias tsis kho kom zoo.

• Yog tias koj muaj mob hauv koj lub pob luj taws tom qab nws tau dov mus rau hauv.
• Yog tias muaj o los yog mob ntawm sab hauv ntawm pob luj taws.
• Yog koj muaj teeb meem taug kev, muab qhov hnyav rau ntawm ceg raug mob thiab sawv ntsug.

Cov tsos mob zoo li no txhais tau tias koj muaj ib qho deltoid ligament lossis lwm qhov ntawm koj pob luj taws. Tus kws kho mob tuaj yeem kuaj xyuas koj kom paub meej tias muaj dab tsi tsis zoo thiab sau ntawv kho mob kom raug.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Zoo, yog li kuv xav tias koj tam sim no muaj lub tswv yim zoo dua txog cov leeg deltoid uas peb tau tham txog.

Cov leeg deltoid yog ib txoj hlab ntsha muaj zog heev nyob rau sab hauv ntawm koj pob luj taws uas txuas ntau pob txha ua ke. Nws pab kom koj pob luj taws ruaj khov thiab tiv thaiv nws kom tsis txhob dov mus rau hauv.

Txawm hais tias cov leeg no tuaj yeem raug mob, nws tsis tshua muaj feem yuav raug mob dua li cov leeg ntawm sab nraud ntawm pob luj taws vim nws muaj zog heev.

Cov kev raug mob no feem ntau tuaj yeem tiv thaiv tau los ntawm kev ua kom koj cov leeg pob luj taws muaj zog thiab ua raws li cov kev ceev faj kom zoo thaum ua si kis las. Tsis tas li ntawd, yog tias koj mob lossis o ntawm sab hauv ntawm koj pob luj taws, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob yam tsis tas nkim sijhawm . Tom qab tag nrho, txhua qhov ntawm peb lub cev muaj nqis rau peb, puas yog?

` Pob luj taws, Deltoid Ligament, Medial Ligament, Pob luj taws Sprain, Mob pob qij txha, Kev raug mob los ntawm kev ua si nawv, Kev noj qab haus huv ntawm pob txha