Cov leeg ntshav xiav no hauv peb lub cev yog dab tsi? Cia peb kawm txog cov leeg ntshav yooj yim!

Koj puas tau xav txog cov leeg ntshav xiav hauv qab koj daim tawv nqaij yog dab tsi thiab lawv ua dab tsi? Qee zaum koj tuaj yeem pom lawv thaum koj saib koj txhais tes lossis ceg, puas yog? Cov leeg ntshav ntawd yog cov uas peb yuav tham txog hnub no. Lawv yog ib feem tseem ceeb heev ntawm peb lub cev ntshav ncig, uas yog qhov tseem ceeb rau kev ncig ntshav. Qhov tseeb, 75% ntawm cov ntshav hauv koj lub cev muaj nyob hauv cov leeg ntshav no. Qhov ntawd puas yog qhov zoo kawg nkaus?

Yog li cov leeg no yog dab tsi?

Hais yooj yim xwb, cov leeg ntshav yog ib hom hlab ntshav uas khiav thoob plaws koj lub cev. Lawv lub luag haujlwm tseem ceeb yog sau cov ntshav uas tsis muaj oxygen los ntawm ntau qhov chaw ntawm lub cev thiab coj nws rov qab mus rau lub plawv. Xav txog nws, cov cell hauv peb lub cev siv oxygen los ua haujlwm. Thaum siv qhov ntawd, cov ntshav uas tsis muaj oxygen seem yuav tsum tau coj rov qab mus rau lub plawv kom ntxuav. Qhov ntawd yog qhov uas cov leeg ntshav ua. Cov leeg ntshav no, ua ke nrog lwm cov hlab ntshav thiab lub plawv, tso cai rau peb cov ntshav ntws thoob plaws peb lub cev.

Cov ntshav ntws hauv cov leeg ntshav zoo li cas? Puas txawv ntawm cov hlab ntsha?

Yog, muaj qhov sib txawv loj heev ntawm no. Cov hlab ntsha feem ntau nqa cov ntshav uas muaj oxygen ntau . Ntawd yog, cov ntshav uas nqa oxygen los ntawm lub plawv mus rau lwm qhov ntawm lub cev. Txawm li cas los xij, cov leeg ntshav, raws li kuv tau hais ua ntej, nqa cov ntshav uas muaj oxygen tsawg dua . Txawm li cas los xij, muaj ib qho kev zam rau qhov no, uas yog ib qho xwm txheej tshwj xeeb. Thiab qhov ntawd yog cov leeg ntshav hauv lub ntsws . Cov no nyob nruab nrab ntawm koj lub plawv thiab koj lub ntsws. Plaub cov leeg ntshav hauv lub ntsws no coj cov ntshav uas muaj oxygen ntau uas tau sau hauv lub ntsws rov qab mus rau lub plawv. Tom qab ntawd lub plawv twj cov ntshav ntawd rov qab mus rau lwm qhov ntawm lub cev. Koj puas nkag siab?

Cov leeg ntshav (Venules) no yog dab tsi?

Cov hlab ntsha venules yog cov hlab ntsha me me, nyias heev. Lawv zoo li txoj kev me me uas txuas rau peb cov hlab ntsha loj. Cov hlab ntsha no txuas cov ntshav uas los ntawm cov hlab ntsha me me hauv peb lub cev mus rau cov hlab ntsha loj. Nws yog nyob rau hauv cov hlab ntsha uas cov pa oxygen raug muab rau peb cov hlwb thiab cov khoom pov tseg thiab cov pa roj carbon dioxide raug ntxiv rau hauv cov ntshav. Cov ntshav uas muaj cov pa oxygen tsawg dua thiab cov khoom pov tseg los ntawm cov hlab ntsha mus rau cov hlab ntsha, thiab los ntawm qhov ntawd nws rov qab mus rau lub plawv. Txawm hais tias cov hlab ntsha no dav dua li cov hlab ntsha capillaries me ntsis, lawv nyias dua li cov hlab ntsha. Lawv hais tias lawv me dua li 16 npaug ntawm cov hlab ntsha ib txwm.

Ua li cas rau cov leeg ntshav tiag tiag?

Cov hlab ntsha muaj ob lub hom phiaj tseem ceeb: 1. Txhawm rau sau cov ntshav uas tsis muaj pa oxygen los ntawm thoob plaws lub cev thiab xa rov qab mus rau lub plawv. 2. Txhawm rau nqa cov ntshav uas muaj pa oxygen los ntawm lub ntsws rov qab mus rau lub plawv. (Tsuas yog cov hlab ntsha hauv lub ntsws ua qhov no, koj puas nco qab?) Yog li, kev ua haujlwm ntawm txhua txoj hlab ntsha nyob ntawm seb nws nyob qhov twg hauv lub cev. Lub network nyuaj ntawm tag nrho cov hlab ntsha no hu ua lub cev hlab ntsha .

Lub cev venous no yog dab tsi?

Lub cev venous yog lub network ntawm cov leeg ntshav hauv koj lub cev, thiab lawv txuas nrog lwm cov hlab ntsha thiab cov kabmob li cas. Nws muab faib ua ob lub voj voog tseem ceeb: 1. Lub voj voog ntawm lub cev 2. Lub voj voog ntawm lub ntsws Xav txog nws zoo li txoj kev sib tw khiav. Lub tsheb sib tw yuav tsum mus ncig tag nrho. Tab sis nws tsis tuaj yeem khiav mus yam tsis tau rov qab roj thiab ua kev saib xyuas me ntsis. Yog li ntawd peb cov ntshav ua haujlwm li cas. Cov ntshav kuj tseem yuav tsum tau rov qab roj nrog oxygen thiab tshem tawm ntawm cov khoom pov tseg xws li carbon dioxide. Tam sim no cia peb saib seb qhov no tshwm sim li cas. Ua ntej, cia peb saib lub voj voog ntawm lub cev . Qhov no yog lub voj voog loj uas mus txog koj lub cev, txij li koj txhais tes mus rau koj ob txhais ceg. 1. Cov ntshav huv, muaj oxygen zoo tawm hauv lub plawv thiab mus rau hauv cov hlab ntsha. 2. Cov hlab ntsha faib ua cov channel me me, hu ua arterioles, thiab thaum kawg mus rau hauv capillaries. 3. Hauv cov capillaries, cov ntshav xa oxygen mus rau cov nqaij ntawm lub cev, thiab tshem tawm cov khoom pov tseg thiab carbon dioxide los ntawm qhov ntawd. 4. Tam sim no cov ntshav muaj oxygen tsawg thiab muaj cov khoom pov tseg ntau. Yog li ntawd, nws yuav tsum tau "refueled" dua. 5. Cov ntshav no sau rau hauv cov hlab ntsha venules, thiab los ntawm qhov ntawd nws mus rau cov hlab ntsha. 6. Cov hlab ntsha coj cov ntshav deoxygenated no rov qab mus rau lub plawv. Cov ntshav no nkag mus rau hauv lub plawv los ntawm ob lub hlab ntsha loj. Lawv yog cov hlab ntsha vena cava sab saud thiab cov hlab ntsha vena cava sab qis . Zoo, tam sim no cov ntshav tau mus txog lub plawv, lub voj voog ntawm lub cev tiav lawm. Tom ntej no peb yuav tsum txav mus rau lub voj voog ntawm lub ntsws . 1. Hauv lub voj voog no, cov ntshav tsis muaj oxygen uas tau nkag mus rau hauv lub plawv mus rau lub ntsws. 2. Hauv lub ntsws, cov ntshav tau rov qab oxygenated (zoo li tau refueled). 3. Cov ntshav nplua nuj oxygen, huv si rov qab mus rau lub plawv los ntawm cov hlab ntsha pulmonary . (Qhov no yog tib lub sijhawm uas cov hlab ntsha nqa cov ntshav nplua nuj oxygen!) 4. Lub plawv mam li twj cov ntshav huv si no rov qab mus rau hauv lub voj voog systemic, pib lub voj voog tshiab. Puas yog nws tsis yog ib qho mechanism zoo kawg nkaus? Tag nrho cov no tshwm sim tas li, tsis nres, hauv peb lub cev.

Cov leeg ntshav zoo li cas? Vim li cas lawv thiaj li xiav?

Koj cov leeg ntshav yog ib lub network ntawm cov hlab ntsha uas khiav thoob plaws koj lub cev. Lawv tau nthuav tawm zoo li cov xov hlau hauv lub computer, lossis zoo li cov ceg ntoo uas tig rov qab. Hauv koj ob txhais ceg, lawv zoo li ob ceg loj uas tawg ua ntau ceg me. Muaj ntau tus neeg xav tias cov leeg ntshav yog xiav vim lawv zoo li xiav hauv qab peb daim tawv nqaij. Tab sis qhov ntawd tsis yog qhov tseeb. Qhov ntawd yog li cas peb lub qhov muag pom lawv.

Cov ntshav hauv cov leeg ntshav yeej yog xim liab tsaus. Nws tsaus me ntsis dua li cov ntshav hauv cov hlab ntsha, vim tias cov ntshav hauv cov leeg ntshav muaj cov pa oxygen tsawg dua. Qhov laj thawj uas nws zoo li xiav hauv qab peb daim tawv nqaij yog vim txoj kev uas peb daim tawv nqaij nqus lub teeb. Cov ntshav yeej ib txwm yog xim liab, hauv cov hlab ntsha thiab cov leeg ntshav.

Cov leeg ua los ntawm dab tsi?

Txhua txoj hlab ntsha muaj peb txheej tseem ceeb ntawm cov nqaij:

• Tunica adventitia: Qhov no yog txheej sab nraud tshaj plaws. Nws ua rau cov leeg ntshav nws cov duab thiab cov qauv.
• Tunica media: Qhov no yog txheej nruab nrab. Nws muaj cov leeg nqaij du. Txheej no pab cov leeg ntshav nthuav dav thiab ntswj thaum cov ntshav ntws.
• Tunica intima: Qhov no yog txheej sab hauv tshaj plaws, du. Nws muaj ib hom cell tshwj xeeb hu ua endothelial cells . Cov cell no tso cai rau cov ntshav ntws los ntawm cov hlab ntsha yam tsis muaj kev thaiv.

Cov hlab ntsha kuj muaj peb txheej, tab sis cov leeg ntshav txawv ntawm cov hlab ntsha hauv qee txoj kev.

• Cov hlab ntsha ib txoj kev: Qee cov hlab ntsha, tshwj xeeb tshaj yog cov nyob rau hauv ob txhais ceg, muaj cov hlab ntsha uas cia cov ntshav ntws mus rau ib qho kev taw qhia xwb . Cov hlab ntsha no ua kom cov ntshav ntws mus rau hauv txoj kab ncaj nraim mus rau lub plawv thiab tiv thaiv nws kom tsis txhob ntws rov qab. Thaum cov hlab ntsha no puas lawm, cov ntshav tuaj yeem ntws rov qab, ua rau muaj cov mob xws li cov hlab ntsha varicose .
• Qhov tuab ntawm phab ntsa: Cov phab ntsa ntawm cov leeg ntshav nyias dua li cov phab ntsa ntawm cov hlab ntsha, thiab lawv kuj muaj cov leeg tsawg dua. Qhov no yog vim tias qhov siab ntawm cov ntshav hauv cov leeg ntshav qis dua li sab hauv cov hlab ntsha. Yog li ntawd, lawv tsis tas yuav tuab heev kom tiv taus qhov siab ntawd.

Cov hom hlab ntsha tseem ceeb yog dab tsi?

Muaj peb hom hlab ntsha uas pab peb lub cev ua haujlwm kom zoo: 1. Cov hlab ntsha tob: Cov no nyob hauv peb cov leeg thiab raws peb cov pob txha. Cov hlab ntsha tob no ua haujlwm tseem ceeb tshaj plaws los coj cov ntshav uas tsis muaj oxygen rov qab mus rau lub plawv. Kwv yees li 90% ntawm cov ntshav uas mus rau lub plawv, tshwj xeeb tshaj yog los ntawm koj ob txhais ceg, mus dhau cov hlab ntsha tob no. Cov no muaj cov qhov dej uas kuv tau hais ua ntej uas tsuas yog tso cai rau cov ntshav ntws mus rau ib qho kev taw qhia xwb. 2. Cov hlab ntsha saum npoo av: Cov no feem ntau me dua li cov hlab ntsha tob. Ib yam li cov hlab ntsha tob, lawv kuj muaj cov qhov dej. Tab sis lawv tsis nyob ib puag ncig los ntawm cov leeg zoo li cov hlab ntsha tob. Hloov chaw, lawv nyob hauv qab daim tawv nqaij xwb. Yog vim li cas koj thiaj pom lawv yooj yim. Cov no yog cov hlab ntsha xiav uas koj pom hauv qab daim tawv nqaij ntawm koj txhais tes thiab ob txhais ceg. Cov hlab ntsha saum npoo av no sau cov ntshav los ntawm cov nqaij ze tshaj plaws rau daim tawv nqaij thiab xa mus rau cov hlab ntsha tob (los ntawm cov hlab ntsha txuas tshwj xeeb). Tab sis cov ntshav no ntws qeeb qeeb, vim nws tsis tau txais kev nyem los ntawm cov leeg nqaij ib puag ncig. Cov hlab ntsha loj tshaj plaws hauv peb lub cev yog cov hlab ntsha saum npoo av. Nws hu ua cov hlab ntsha saphenous loj . Nws khiav ntawm koj pob luj taws mus rau koj lub duav hauv txhua ceg. 3. Cov leeg ntshav uas tawg: Cov no qee zaum hu ua cov leeg ntshav uas tawg. Cov no yog cov leeg ntshav luv luv heev. Lawv coj cov ntshav los ntawm cov leeg ntshav sab saud thiab txuas nws mus rau cov leeg ntshav tob. Cov leeg ntshav uas tawg no kuj muaj cov qhov dej. Thaum koj cov leeg nqaij nyuj qaug zog, cov qhov dej no kaw. Tom qab ntawd cov ntshav los ntawm cov leeg ntshav tob tsis ntws rov qab mus rau hauv cov leeg ntshav sab saud.

Cov ntshav ntws li cas los ntawm cov leeg ntshav? Lub plawv puas tsis tau nqus txaus?

Txawm hais tias lub plawv nqus cov ntshav los, nws mus rau hauv cov hlab ntsha. Yuav kom coj cov ntshav hauv cov leeg ntshav rov qab mus rau lub plawv, yuav tsum tau kev pab los ntawm lub zog sab nraud.

• Koj ua pa li cas: Thaum koj ua pa, koj lub ntsws nthuav dav thiab koj lub diaphragm txav mus rau saum thiab nqis. Qhov no tsim lub zog nqus uas pab thawb cov ntshav uas tsis muaj oxygen hauv koj cov leeg rov qab mus rau koj lub plawv.
• Kev txav ntawm cov leeg: Tshwj xeeb tshaj yog cov leeg hauv koj ob txhais ceg! Koj puas paub tias cov leeg hauv koj ob txhais ceg pab tso cov ntshav tawm tsam lub ntiajteb txawj nqus, yog vim li cas cov leeg hauv koj ob txhais ceg thiaj li hu ua koj "lub plawv thib ob."

Lub "lub siab thib ob" no yog dab tsi?

Tej zaum koj yuav tsis paub, tab sis cov leeg nqaij hauv koj ceg qis, tshwj xeeb yog cov leeg nqaij hauv koj lub qhov ncauj, ua haujlwm zoo li lub twj tso kua mis muaj zog. Lawv thawb cov leeg ntshav tob hauv koj ceg qis. Lub "lub plawv thib ob" (lub plawv peripheral) no pib ua haujlwm txhua zaus koj taug ib kauj ruam.

• Thaum koj muab koj txhais taw tso rau hauv av, qhov hnyav ntawm koj lub cev yuav nias rau cov leeg ntshav tob hauv koj ob txhais ceg. Cov ntshav hauv cov leeg ntshav ntawd ces raug thawb mus rau saum thiab mus rau thaj tsam ntawm qhov chaw mos.
• Tom qab ntawd, thaum koj tsa koj lub pob taws , koj cov leeg nqaij nyuj yuav nruj, ua rau cov leeg ntshav tob tob nyob ntawd. Tom qab ntawd cov ntshav yuav txav mus rau sab saud ntxiv, mus rau ntawm ob txhais ceg.

Lub cev zoo kawg no yog qhov uas tso cai rau cov ntshav hauv koj ob txhais ceg thiab ko taw kom nce tawm tsam lub ntiajteb txawj nqus thiab rov qab mus rau koj lub plawv.

Tsis zoo li lub plawv hauv koj lub hauv siab, lub plawv thib ob no tsuas pib nqus ntshav thaum koj ob txhais ceg txav mus los. Thiab qhov ceev uas nws nqus ntshav sib txawv nyob ntawm seb koj txav koj ob txhais ceg sai npaum li cas. Thaum koj khiav, koj cov leeg ntshav nqus ntshav sai dua li thaum koj taug kev.

Txawm li cas los xij, lub plawv thib ob no yog qhov uas tso cai rau koj cov ntshav ncig thoob plaws koj lub cev, kom ntseeg tau tias koj cov kabmob thiab cov nqaij txuas ntxiv tau txais cov pa oxygen thiab cov as-ham, ua rau lawv ua haujlwm tau zoo.

Cov kab mob dab tsi uas feem ntau cuam tshuam nrog cov leeg ntshav?

Muaj ntau yam kab mob uas tshwm sim tau thaum cov leeg ntshav tsis ua haujlwm zoo. Ib txhia ntawm cov no yog:

• Kab mob thrombophlebitis saum npoo av : Qhov no yog thaum cov ntshav txhaws tsim nyob rau hauv cov leeg ntshav hauv qab daim tawv nqaij. Cov ntshav txhaws no feem ntau tsis mus rau hauv lub ntsws. Txawm li cas los xij, nws tuaj yeem tshwm sim yog tias cov ntshav txhaws mus rau hauv cov leeg ntshav tob.
• Kab mob ntshav hauv cov hlab ntsha tob ( DVT ): Qhov no yog ib qho mob hnyav heev.DVT yog kev tsim cov ntshav txhaws (thrombi) hauv cov leeg ntshav tob. Qhov no feem ntau tshwm sim hauv ob txhais ceg lossis lub duav. Yog tias cov ntshav txhaws no tawg tawm ntawm cov leeg ntshav thiab mus nrog cov ntshav mus rau lub ntsws, nws tuaj yeem ua rau muaj mob hnyav uas hu ua pulmonary embolism .
• Cov leeg ntshav uas tawg: Cov no yog cov leeg ntshav uas zoo li o thiab ntswj. Txawm hais tias lawv yuav tsis ua rau muaj kev puas tsuaj loj, lawv tuaj yeem ua rau muaj teeb meem loj, xws li cov ntshav txhaws.
• Kev tsis muaj zog ntawm cov hlab ntsha hauv koj ob txhais ceg: Thaum cov hlab ntsha hauv koj ob txhais ceg uas ua rau cov ntshav ntws mus rau ib qho kev taw qhia puas lawm, lawv tsis tuaj yeem tso cov ntshav rov qab mus rau koj lub plawv kom zoo. Qhov no feem ntau yog tshwm sim los ntawm DVT.

Cov tsos mob dab tsi uas qhia tau tias muaj teeb meem nrog cov leeg ntshav?

Cov tsos mob yuav txawv nyob ntawm koj tus mob. Cov tsos mob feem ntau muaj xws li:

• O ntawm ob txhais ceg, pob luj taws, thiab xib teg, tshwj xeeb tshaj yog tom qab sawv ntsug ntev.
• Mob los yog mob thaum kov.
• Xav tias nkees , mob, thiab loog ntawm ob txhais ceg.
• Daim tawv nqaij ntawm ob txhais ceg zoo li daim tawv nqaij.
• Tawv nqaij qhuav, tawv tawg ntawm ob txhais ceg lossis hauv qab taw, lossis khaus.

Yog tias koj muaj ib qho ntawm cov tsos mob no, lossis yog tias koj pom cov leeg ntshav uas xim av lossis o uas koj tsis tau muaj dua ua ntej, mus ntsib kws kho mob tam sim ntawd. Ntau yam kab mob ntawm cov leeg ntshav tuaj yeem kho tau zoo yog tias lawv raug ntes thaum ntxov. Nws yog ib qho tseem ceeb heev kom ntes tau tus mob zoo li DVT ua ntej nws dhau los ua pulmonary embolism.

Yuav ua li cas thiaj kuaj tau cov leeg ntshav kom paub tseeb tias lawv noj qab nyob zoo?

Koj tus kws kho mob yuav tham txog koj keeb kwm kev mob nkeeg thiab kuaj lub cev. Lawv kuj tseem yuav hais kom ua Doppler ultrasound thiab kuaj ntshav kom paub seb puas muaj mob xws li DVT.

Cov kev kho mob rau cov teeb meem ntawm cov hlab ntsha yog dab tsi?

Kev kho mob rau cov kab mob venous feem ntau yog tsom rau kev txo qhov kev pheej hmoo ntawm cov ntshav txhaws, yaj cov ntshav txhaws uas twb muaj lawm, thiab txo cov tsos mob.

• Cov tshuaj Anticoagulant: Cov no feem ntau siv los kho DVT thiab tiv thaiv kom tsis txhob muaj kab mob ntsws. Piv txwv li warfarin, rivaroxaban, thiab apixaban. Koj tus kws kho mob yuav kuaj koj cov ntshav tas li kom pom tias cov tshuaj ua haujlwm zoo npaum li cas thiab kho qhov koob tshuaj raws li qhov tsim nyog. Qhov koob tshuaj raug txo kom tsawg thaum twg ua tau kom txo qhov kev pheej hmoo ntawm kev los ntshav.
• Cov tshuaj yaj cov ntshav txhaws: Cov no tsis yog siv tas li. Lawv yuav zoo tshaj yog tias muab rau hauv 48 teev tom qab cov ntshav txhaws tsim.
• Cov txheej txheem phais :Cov no tsis tshua muaj neeg ua, tab sis rau cov neeg uas tsis tuaj yeem noj cov tshuaj thinning ntshav, kev ntxig lub vena cava lim dej yuav yog ib qho kev xaiv zoo.

Tseem muaj tej yam uas koj ua tau hauv tsev. Koj tus kws kho mob yuav qhia koj kom hnav cov thom khwm nruj . Cov no pab txhim kho kev ncig ntshav hauv koj ob txhais ceg. Cov thom khwm sib txawv muab qhov siab sib txawv. Koj tus kws kho mob tuaj yeem pab koj xaiv khub uas haum rau koj. Kev kho mob nruj yog ib txoj kev kho mob uas muaj hnub nyoog tshaj 2,000 xyoo!

Kuv ua tau dab tsi los pab kom kuv cov hlab ntsha noj qab nyob zoo?

Muaj ntau yam uas koj ua tau los pab kom koj cov leeg ntshav noj qab nyob zoo. Yog tias koj twb muaj teeb meem ntawm cov leeg ntshav lossis muaj tej yam uas ua rau koj muaj kev pheej hmoo, nws yog ib qho tseem ceeb uas yuav tsum ua cov no:

• Tsis txhob nyob ib qho chaw ntev dhau. Yog tias koj zaum feem ntau ntawm hnub, sawv thiab taug kev ib ncig li ob mus rau peb feeb txhua teev. Thaum koj zaum, tsa koj ob txhais ceg thiab khoov koj pob luj taws. Koj txav koj ob txhais ceg ntau npaum li cas, koj cov leeg nqaij yuav nthuav cov leeg thiab tso ntshav rov qab mus rau koj lub plawv.
• Ua kom koj txhais taw huv si kom tiv thaiv tau kab mob. Qhov no txhais tau tias koj txhais taw yuav tsum huv thiab qhuav. Koj kuj siv tau cov tshuaj pleev kom tawv nqaij noo kom tiv thaiv tau kev tawg thiab los ntshav.
• Tham nrog koj tus kws kho mob kom paub seb cov tshuaj ua kom cov ntshav nyias puas yog rau koj. Tsis tas li ntawd, qhia rau koj tus kws kho mob yog tias muaj kev hloov pauv ntawm koj cov tsos mob.

Txawm tias koj tsis muaj teeb meem ntawm cov hlab ntsha los xij, koj tuaj yeem ua cov yam yooj yim no txhua hnub kom koj cov hlab ntsha noj qab nyob zoo:

• Sawv tsees thiab txav mus los ntau li ntau tau thoob plaws hnub, thiab ua kom koj lub cev txav mus los. Qhov no yuav ua rau cov ntshav ncig zoo dua.
• Mus taug kev (tsawg kawg yog tsib hnub hauv ib lub lim tiam, tsawg kawg yog 30 feeb).
• Noj zaub mov kom lub plawv noj qab nyob zoo, thiab koj yuav muaj peev xwm tswj tau qhov hnyav kom noj qab nyob zoo.
• Thaum caij tsheb lossis dav hlau mus deb, sawv tom qab ib pliag, taug kev ncig, thiab ncab koj lub cev.
• Yog koj pom muaj cov tsos mob ntawm teeb meem ntawm cov leeg ntshav, txawm tias nws zoo li me me xwb los xij, mus ntsib kws kho mob tam sim ntawd. Kev txheeb xyuas cov teeb meem thaum ntxov tuaj yeem pab tiv thaiv lawv kom tsis txhob loj dua.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Feem ntau peb tsis xav txog seb peb lub plawv thiab cov hlab ntsha ua haujlwm hnyav npaum li cas thaum peb tsuas zaum xwb, puas yog? Yuav kom koj lub cev ua haujlwm tau zoo, koj lub cev ntshav yuav tsum ua haujlwm tas li. Yog vim li ntawd nws thiaj li tseem ceeb rau kev saib xyuas koj lub cev kom pab koj cov ntshav ntws tau zoo thiab ua haujlwm tau zoo.

Cov hlab ntsha yog ib feem tseem ceeb thiab tseem ceeb heev ntawm koj lub cev ncig ntshav. Ua ke nrog lub plawv, cov hlab ntsha, thiab cov hlab ntsha me me, cov hlab ntsha ua haujlwm txhua hnub los nqa koj cov ntshav mus thoob plaws koj lub cev.

Thaum koj mus ncig ua si ntev, tsis txhob hnov ​​qab sawv thiab txav mus los ntau li ntau tau. Txawm tias tsuas yog tsa koj ob txhais ceg thiab khoov koj pob luj taws tuaj yeem pab cov leeg ntshav hauv koj ob txhais ceg txav cov ntshav rov qab mus rau koj lub plawv. Yog tias koj xav tias koj muaj teeb meem ntawm cov leeg ntshav, mus ntsib kws kho mob tam sim ntawd thiab tham txog koj cov tsos mob. Ntau yam teeb meem ntawm cov leeg ntshav kho tau zoo heev yog tias pom thaum ntxov!