Kev saws ib tug me nyuam yog ib qho kev txiav txim siab zoo kawg nkaus thiab muaj kev hlub. Nws coj lub neej tshiab thiab kev xyiv fab rau tsev neeg. Tab sis ua ntej peb pib txoj kev taug kev zoo nkauj no, peb puas yuav tsum paub ntau ntxiv txog cov teeb meem kev noj qab haus huv uas tus me nyuam uas yuav koom nrog koj tsev neeg yuav ntsib thaum ntxov ntawm nws lub neej? Vim tias, qhov kev paub thiab kev npaj ntawd yog qhov ua rau koj thiab koj tus neeg tshiab ntxiv rau hauv tsev neeg pib zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws.
Hais yooj yim xwb, kev saws yuav yog dab tsi?
Hais yooj yim xwb, kev saws me nyuam yog txheej txheem kev sib raug zoo, kev xav, thiab kev cai lij choj uas tus menyuam uas tsis tau raug tsa los ntawm lawv niam lawv txiv los ua ib tug tswv cuab ntawm lwm tsev neeg. Qhov no tsis yog daim ntawv raug cai xwb. Nws txhais tau tias tus menyuam tau txais kev hlub, kev saib xyuas, kev tiv thaiv, thiab tsev neeg ruaj khov. Hauv Sri Lanka, qhov no tuaj yeem ua tiav los ntawm cov chaw zov menyuam ntsuag, cov tsev kawm ntawv ntiag tug, lossis los ntawm cov txheeb ze (piv txwv li, tus menyuam ntawm ib tus txheeb ze ze). Thoob plaws hauv cov txheej txheem no, koj yuav tsum ua haujlwm ze nrog cov kws lij choj, cov neeg ua haujlwm hauv zej zog, thiab tshwj xeeb tshaj yog cov kws kho mob menyuam yaus.
Koj tus kws kho mob menyuam yog koj lub zog loj tshaj plaws hauv txoj kev no. Nws yog tus uas yuav qhia thiab coj koj txog koj tus menyuam lub cev, lub hlwb, kev loj hlob, thiab kev xav.
Cov laj thawj dab tsi ua rau muaj kev pheej hmoo ntxiv rau kev noj qab haus huv rau cov menyuam yaus uas raug saib xyuas?
Ib yam li txhua tus menyuam yaus, cov menyuam uas raug saib xyuas tuaj yeem muaj mob tau. Txawm li cas los xij, kev tshawb fawb tau qhia tias cov menyuam no muaj feem yuav muaj teeb meem ntawm lub cev, lub hlwb, thiab kev loj hlob ntau dua li lwm tus menyuam.
Qhov laj thawj tseem ceeb rau qhov no yog cov kev paub tsis zoo uas lawv ntsib thaum ntxov hauv lub neej. Hauv kev kho mob, peb hu cov no ua Cov Kev Paub Tsis Zoo Thaum Yau (ACEs) . Cov kev pheej hmoo no muaj tseeb, tab sis nrog koj txoj kev hlub, kev saib xyuas, thiab cov lus qhia kho mob kom zoo, tus menyuam ntawd yuav muaj zog heev los kov yeej tag nrho cov teeb meem no thiab loj hlob zoo thiab zoo siab.
Nov yog qee qhov laj thawj tseem ceeb uas ua rau cov kev pheej hmoo ntawd nce ntxiv:
- Tsis tau txais kev saib xyuas kev noj qab haus huv zoo thaum cev xeeb tub thiab tom qab yug me nyuam: Leej niam yuav tsis tau txais cov khoom noj khoom haus, cov vitamins, thiab kev kuaj mob thaum cev xeeb tub. Nws kuj tseem yuav plam kev txhaj tshuaj tiv thaiv kab mob thiab kev kho mob tom qab tus me nyuam yug los.
- Kev Tsis Txaus Noj Haus: Kev tsis noj zaub mov zoo thaum yau cuam tshuam ncaj qha rau kev loj hlob ntawm tus menyuam.
- Cov kev xav tau ntawm sab kev xav uas tsis tau txais kev pab:Kev hlub, kev sov siab, thiab kev nyab xeeb rau ib tug me nyuam (aravaṇaippu - kev sov siab/kev khawm - ib lo lus Tamil qee zaum siv rau hauv kev sib tham, tab sis kuv yuav tsum tsis txhob ua li ntawd raws li cov lus qhia. Kuv yuav rov hais dua) Kev hlub, kev sov siab, thiab kev nyab xeeb rau ib tug me nyuam yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb. Thaum tsis muab cov no, nws tuaj yeem muaj cov teebmeem mus sij hawm ntev.
- Kev raug cov tshuaj lom: Leej niam haus cawv, haus luam yeeb, thiab lwm yam thaum cev xeeb tub, lossis ib puag ncig uas tus menyuam nyob ua rau muaj kev phom sij rau kev noj qab haus huv.
- Kev Raug Mob: Kev tsim txom menyuam yaus (lub cev, kev xav, kev sib deev), kev sib cais ntawm niam txiv, kev hloov pauv ntau zaus hauv kev saib xyuas, kev pom kev tsim txom hauv tsev neeg, thiab lwm yam muaj kev cuam tshuam tsis txaus ntseeg rau kev loj hlob ntawm lub hlwb thiab kev noj qab haus huv ntawm lub hlwb ntawm tus menyuam. Kev ntxhov siab ntev uas tshwm sim los ntawm tej yam zoo li no tuaj yeem hloov pauv kev ua haujlwm ntawm lub cev cov tshuaj hormones thiab ua rau muaj kev mob nkeeg mus sij hawm ntev.
Cov teeb meem kev noj qab haus huv feem ntau yog dab tsi?
Cia peb tham txog qee yam teeb meem kev noj qab haus huv uas pom muaj ntawm cov menyuam yaus uas raug saib xyuas. Tsis yog txhua tus menyuam muaj cov no, tab sis nws yog ib qho tseem ceeb uas yuav tsum paub txog lawv.
Cov xwm txheej ntawm lub cev
Cov mob no feem ntau tshwm sim vim tsis tau noj zaub mov zoo lossis kho mob zoo thaum tus menyuam tseem yau.
| Lub cev nqaij daim tawv | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev loj hlob tsis zoo thiab kev tsis muaj zaub mov zoo | Tsis muaj qhov siab thiab qhov hnyav uas haum rau koj lub hnub nyoog. Tej yam xws li hlau, calcium, thiab vitamin D tej zaum yuav tsis txaus hauv lub cev. |
| Mob hawb pob | Ua pa nyuaj thiab ua xua rau cov kab mob ua pa. |
| Kev rog dhau | Qee tus menyuam yaus yuav rog dhau tom qab tsis muaj zaub mov zoo thiab tom qab ntawd noj ntau dhau thaum lawv pib tau txais zaub mov lossis vim yog cov laj thawj ntawm kev puas siab puas ntsws. |
| Kev tsis pom kev thiab kev hnov lus tsis zoo | Cov no tuaj yeem hnyav dua yog tias lawv tsis raug txheeb xyuas thiab kho thaum tseem hluas. |
| Teeb meem hniav | Cov teeb meem xws li cov hniav lwj yog ib qho uas tshwm sim ntau vim tsis muaj kev tu cev hniav kom huv. |
Kev Noj Qab Haus Huv ntawm Lub Siab thiab Lub Hlwb
Kev cais ib tug me nyuam ntawm lawv tsev neeg qub thiab ib puag ncig uas lawv paub zoo yog ib qho kev puas siab puas ntsws loj heev rau ib tug me nyuam tib leeg. Nws yuav siv sijhawm rau tus me nyuam kom hloov mus rau lub tsev tshiab thiab tsev neeg tshiab. Thaum lub sijhawm ntawd, tus me nyuam yuav muaj cov cwj pwm zoo li no.
- Sim nyob ib leeg xwb, tsis txhob tham.
- Ua tus cwj pwm tsis zoo, npau taws.
- Quaj tas li.
- Teeb meem pw tsaug zog (kev ntshai pw tsaug zog, insomnia).
- Tsis muaj kev txaus siab rau tej yam uas koj tau nyiam ua ntej.
Tsis txhob ntshai thaum koj pom tus cwj pwm zoo li no. Qhov no yog txoj kev uas tus menyuam qhia nws txoj kev tu siab, kev ntshai, thiab kev tsis paub tseeb. Koj txoj kev ua siab ntev, kev hlub, thiab kev nkag siab yog qhov tseem ceeb heev rau lub sijhawm no. Txawm li cas los xij, yog tias qhov xwm txheej no tseem muaj, nws yog ib qho tseem ceeb uas yuav tsum tham nrog tus kws kho mob ntawm tus menyuam thiab, yog tias tsim nyog, nrhiav kev pab los ntawm tus kws kho mob hlwb rau menyuam yaus.
Vim muaj tej xwm txheej raug mob hnyav thaum yau, qee tus menyuam yaus muaj feem yuav muaj tej yam mob hlwb.
- Kev ntxhov siab: Xav tias ntshai thiab ua xyem xyav tas li.
- Kev Nyuaj Siab: Kev tu siab ntev, kev chim siab.
- Kev Nyuaj Siab Tom Qab Muaj Kev Poob Siab (PTSD): Rov qab nco txog qhov xwm txheej raug mob hnyav yav dhau los thiab ntshai tej yam uas cuam tshuam nrog nws.
- Kev Noj Tsis Zoo: Noj tsawg dhau los yog ntau dhau vim yog kev puas siab puas ntsws.
Teeb Meem Kev Coj Tus cwj pwm thiab Kev Loj Hlob
Cov kev paub dhau los cuam tshuam ncaj qha rau tus menyuam tus cwj pwm thiab kev loj hlob.
- Nyuaj tswj kev xav: Npau taws lossis chim siab dhau rau tej yam me me.
- Kev coj cwj pwm nruj: ntaus lwm tus, pov khoom.
- Kev mob hlwb tsis txav/ua haujlwm ntau dhau (ADHD): Tsis muaj peev xwm nyob hauv ib qho chaw, yooj yim cuam tshuam, thiab tsis nyob twj ywm.
- Kev hais lus qeeb: Tsis muaj peev xwm hais lus raws li lub hnub nyoog.
- Kev tsis taus kawm ntawv: Muaj teeb meem tsom ntsoov rau kev ua haujlwm hauv tsev kawm ntawv.
Cov ntaub ntawv kev noj qab haus huv uas koj yuav tsum paub ua ntej yuav ib tug menyuam
Ua ntej lossis thaum koj tus menyuam koom nrog koj tsev neeg, sim sau cov ntaub ntawv kev noj qab haus huv ntau li ntau tau txog nws. Cov ntaub ntawv no yuav pab koj thiab koj tus menyuam tus kws kho mob muab kev saib xyuas zoo tshaj plaws rau koj tus menyuam. Qee zaum nws yuav tsis tuaj yeem nrhiav tau tag nrho cov ntaub ntawv no. Tab sis sim ntau li ntau tau.
Cov ntaub ntawv tseem ceeb uas yuav tsum sim nrhiav:
- Tus menyuam keeb kwm kev kho mob:
- Tus me nyuam muaj mob dab tsi tam sim no lossis tau muaj yav dhau los?
- Koj puas tau mus pw hauv tsev kho mob? Koj puas tau phais?
- Cov tshuaj twg siv tam sim no?
- Tus me nyuam puas muaj mob ua xua?
- Tau txhaj tshuaj tiv thaiv kab mob dab tsi lawm? (Yuav pab tau heev yog tias koj nrhiav tau daim npav txhaj tshuaj tiv thaiv kab mob)
- Cov ntawv qhia txog kev kuaj ntshav yav dhau los, kev luam theej duab, thiab lwm yam.
- Cov ntaub ntawv ntsig txog kev yug menyuam:
- Qhov hnyav thaum yug los, qhov ntev, thiab lub taub hau ncig.
- Koj yug tau pes tsawg lub lis piam? (Puas yog nws yug ua ntej lub sijhawm?)
- Puas muaj teeb meem dab tsi thaum lub sijhawm yug menyuam lossis tom qab yug menyuam?
- Cov ntaub ntawv hais txog leej niam cev xeeb tub:
- Leej niam puas haus cawv lossis haus luam yeeb thaum cev xeeb tub?
- Puas yog leej niam muaj mob dab tsi (piv txwv li, cov kab mob sib kis los ntawm kev sib deev) thaum lub sijhawm ntawd?
- Keeb kwm kev kho mob hauv tsev neeg:
- Cov niam txiv thiab cov kwv tij neej tsa ntawm tus menyuam muaj cov kab mob dab tsi los ntawm noob caj noob ces (piv txwv li, ntshav qab zib, kab mob plawv, mob qog noj ntshav)? Qhov no yuav nyuaj rau nrhiav, tab sis nws yog ib qho tseem ceeb kom paub yog tias ua tau.
- Kev Loj Hlob thiab Keeb Kwm Hauv Zej Zog:
- Cov ntaub ntawv hais txog tus menyuam txoj kev loj hlob (hnub nyoog uas lawv tau nkag, taug kev, thiab hais lus).
- Cov ntawv qhia txog seb tus menyuam puas raug tsim txom lossis tsis quav ntsej.
- Yog koj tau mus kawm ntawv lawm, tej dej num hauv tsev kawm ntawv zoo li cas?
Lub luag haujlwm ntawm tus kws kho mob menyuam yaus hauv txoj kev taug kev no
Rau ib tsev neeg uas tab tom tsa ib tug menyuam, tus kws kho mob menyuam yaus yog tus qhia kev, tus kws pab tswv yim, thiab tus phooj ywg zoo tshaj plaws. Nws lub luag haujlwm tseem ceeb tshaj qhov tsuas yog sau tshuaj rau ib tus mob xwb.
- Peb yuav tshuaj xyuas cov ntaub ntawv kho mob uas koj tau sau txog koj tus menyuam thiab qhia rau koj txog txhua yam kev kho mob tshwj xeeb uas koj tus menyuam xav tau.
- Thaum tus me nyuam koom nrog tsev neeg lawm, yuav muaj kev kuaj lub cev thiab lub siab kom paub txog tej teeb meem uas tseem tsis tau kuaj pom.
- Yog tias tus me nyuam xav tau kev pab los ntawm cov kws tshwj xeeb (piv txwv li, kws kho mob hlwb rau menyuam yaus, kws kho mob plawv, kws kho kev hais lus), lawv yuav raug xa mus rau qhov ntawd.
- Yuav muab lus qhia rau koj txog yuav ua li cas thiaj daws tau cov teeb meem kev xav uas yuav tshwm sim thaum koj tus menyuam hloov mus rau ib tsev neeg tshiab.
- Peb qhia koj txog txoj hauv kev los pab tsim kom muaj kev sib raug zoo ntawm tus menyuam thiab tsev neeg.
- Tus menyuam txoj kev txhaj tshuaj tiv thaiv kab mob thiab kev noj qab haus huv feem ntau raug saib xyuas tas li.
Qhov no cuam tshuam li cas rau lwm tus neeg hauv tsev neeg?
Thaum muaj ib tug me nyuam mos tshiab los rau hauv tsev neeg, nws tuaj yeem yog ib qho kev hloov pauv loj rau txhua tus neeg hauv tsev neeg. Qhov no tuaj yeem muaj tseeb tshwj xeeb yog tias muaj lwm tus menyuam nyob hauv tsev.
- Kev khib ntawm cov kwv tij: Lwm cov menyuam yuav xav tias tus menyuam tshiab tau txais kev saib xyuas ntau dua. Qhov no tuaj yeem ua rau lawv npau taws thiab khib. Txoj hauv kev zoo tshaj plaws los daws qhov teeb meem no yog siv sijhawm nrog lwm cov menyuam sib cais. Ua rau lawv xav tias lawv tseem tshwj xeeb.
- Kev Hlawv Hnyiab ntawm Tus Neeg Saib Xyuas: Cov niam txiv yuav xav tias lub cev, lub hlwb, thiab lub siab qaug zog thaum saib xyuas tus menyuam uas muaj kev xav tau tshwj xeeb. Qhov no yog ib txwm muaj. Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas koj tus kheej, so, thiab nrhiav kev txhawb nqa los ntawm cov phooj ywg uas koj ntseeg siab. Tsis txhob yig nrhiav kev pab los ntawm tus kws pab tswv yim yog tias tsim nyog.
Koj puas npaj txhij rau lub luag haujlwm no tiag?
Qhov no yog kev txiav txim siab tas mus li. Yog li ntawd, ua ntej koj txiav txim siab yuav ib tug menyuam, nug koj tus kheej cov lus nug no.
* Vim li cas kuv thiaj xav yuav ib tug me nyuam? Kuv lub hom phiaj yog dab tsi?
* Kuv puas muab tau qhov chaw uas muaj kev hlub, ruaj khov, thiab muaj kev nyab xeeb uas tus menyuam xav tau?
* Kuv puas muaj lub zog nyiaj txiag thiab lub siab lub ntsws los ua kom tau raws li kev kho mob tshwj xeeb thiab kev kawm uas tus menyuam xav tau?
* Kuv puas npaj txhij sawv cev rau tus menyuam ntawd hauv tsev kawm ntawv, hauv tsev kho mob, thiab hauv zej zog?
* Kuv puas kam kawm txog cov kev xav tau tshwj xeeb ntawm cov menyuam no thiab hloov kho raws li qhov tsim nyog?
* Kuv puas muaj ib pawg phooj ywg zoo thiab cov txheeb ze los pab kuv thiab qhia kuv tej kev xyiv fab thiab kev tu siab?
Nws tsis yooj yim sua kom npaj rau txhua yam ua ntej, tab sis qhov koj xav tias muaj tseeb ntau npaum li cas, nws yuav yooj yim dua rau koj thiab koj tsev neeg tshiab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev tu ib tug me nyuam yog ib lub luag haujlwm loj thiab muaj kev hlub. Cov me nyuam no tej zaum yuav muaj kev xav tau tshwj xeeb rau kev noj qab haus huv ntawm lub cev thiab lub hlwb vim lawv cov kev paub dhau los.
- Ua ntej koj yuav muab ib tug me nyuam ntxiv rau hauv koj tsev neeg, nrhiav kom paub ntau ntxiv txog lawv keeb kwm kev kho mob thiab keeb kwm tsev neeg.
- Koj tus kws kho mob menyuam yog koj tus kws pab tswv yim thiab tus txhawb nqa zoo tshaj plaws hauv txoj kev no. Tham nrog nws txog txhua yam qhib siab.
- Ib yam li koj tus menyuam, saib xyuas koj tus kheej txoj kev noj qab haus huv ntawm lub hlwb thiab lwm tus neeg hauv tsev neeg thaum lawv hla txoj kev hloov pauv no. Nrhiav kev pab yog tias xav tau.
- Kev ua siab ntev, kev hlub, thiab kev nkag siab yog tej yam muaj nqis tshaj plaws uas koj muaj hauv txoj kev taug kev no.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus