Koj tus me nyuam puas tsis tau tso quav ob peb hnub lawm? Puas yog nws tsuas muaj teeb meem xwb? Nws lub plab puas nruj me ntsis? Los yog nws puas quaj thaum nws tso quav? Kab mob cem quav yog ib qho teeb meem uas ntau tus niam txiv ntawm cov menyuam yaus ntsib, thiab nws tuaj yeem ua rau ntshai me ntsis. Tab sis feem ntau nws tsis muaj dab tsi yuav tsum txhawj txog. Nws feem ntau tuaj yeem kho tau nrog kev hloov pauv yooj yim uas koj tuaj yeem ua hauv tsev. Hauv tsab xov xwm no, peb yuav saib ze dua txog qhov ua rau nws, koj tuaj yeem ua dab tsi hauv tsev, thiab thaum twg koj yuav tsum mus ntsib kws kho mob.
Kab mob cem quav rau cov menyuam yaus yog dab tsi?
Hais yooj yim xwb, cem quav yog thaum koj tus menyuam yaus txoj kev quav tsis tu ncua. Tsis yog txhua tus menyuam mos zoo ib yam, qee tus menyuam yaus muaj kev quav li ob zaug hauv ib hnub, lwm tus txhua ob hnub. Tab sis yog tias lawv muaj tsawg dua ob zaug hauv ib lub lim tiam , thiab lawv cov quav tawv heev, qhuav, pob , thiab nyuaj rau tso zis, lossis yog tias muaj mob, peb hu qhov mob ntawd ua cem quav.
Nco ntsoov tias, qhov no feem ntau tshwm sim rau cov menyuam yaus. Feem ntau, nws tsis kav ntev. Nws tsis tshua muaj rau nws ua ib qho tsos mob ntawm lwm yam mob uas twb muaj lawm. Yog li ntawd, tsis txhob ntshai thaum xub thawj.
Kuv yuav paub tseeb li cas tias kuv tus menyuam cem quav?
Cov menyuam yaus tsis nkag siab yuav hais li cas, "Niam, kuv muaj teeb meem tso quav." Yog vim li ntawd peb thiaj li yuav tsum tau ua tib zoo saib xyuas lawv tus cwj pwm thiab cov tsos mob. Nov yog qee cov cim qhia tias koj tus menyuam yuav cem quav.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Txo qhov zaus ntawm kev tawm quav | Tso quav tsawg dua ob zaug hauv ib lub lim tiam. |
| Qhov xwm txheej ntawm lub rooj zaum | Cov quav tawv, qhuav, ua pob, lossis loj heev. Nyuaj thiab mob thaum tso quav. |
| Qhia cov cwj pwm txawv txawv | Sawv ntawm lawv cov ntiv taw, co mus los, thiab seev cev yog txhua txoj kev uas lawv sim tuav rov qab thaum lawv xav tau tso quav. |
| Mob plab tsis xis nyob | Tham txog kev xav tias puv npo, mob plab, lossis mob plab. |
| Xeev siab thiab tsis xav noj mov | Qhia tias tsis xav noj mov los yog xeev siab vim lub plab puv lawm. |
| Ntshav hauv cov quav | Cov qhov quav tawg, uas yog cov kua muag me me hauv qhov quav uas tshwm sim thaum tso quav tawv, tuaj yeem ua rau ntshav zoo li cov tee dej lossis cov kab txaij hauv cov quav. |
| Kev tso quav hauv cov ris tsho hauv qab | Qee zaum koj yuav pom cov quav me me ua kua rau ntawm koj lub ris tsho hauv qab, zoo li raws plab. Qhov no tsis yog raws plab tiag tiag. Nws tsuas yog cov kua me me uas ntws tawm (nthuav tawm) los ntawm ib lub pob quav tawv uas raug kaw sab hauv. |
Dab tsi ua rau cem quav rau cov menyuam yaus?
Muaj ntau yam ua rau qhov no. Cia peb muab lawv faib ua ob ntu.
Kev tsis txhob muag khoom yog qhov ua rau tseem ceeb!
Qhov no yog qhov ua rau mob raws plab feem ntau rau cov menyuam yaus. Xav txog seb, koj tus menyuam me me ua si hnyav heev. Txawm hais tias nws xav tau quav, nws tub nkeeg dhau los tsis kam tso tseg ua si thiab mus rau chav dej. Yog li nws tuav nws rau hauv. Thaum nws tuav nws rau hauv, lub cev nqus dej ntau dua los ntawm cov quav hauv cov hnyuv loj. Tom qab ntawd cov quav yuav tawv thiab qhuav dua. Hnub tom qab, thaum nws sim tso nws, nws hnov mob. Ntshai qhov mob ntawd, tus menyuam zam lub sijhawm tom ntej uas nws xav tau quav. Qhov no tsuas yog mus zoo li lub voj voog phem.
Tej zaum yuav muaj lwm yam laj thawj uas ua rau tus menyuam tsis quav li no:
- Kev Kawm Siv Chav Dej: Muaj ib txhia menyuam ntshai siv chav dej thiab tsis xav siv. Yog li ntawd, txawm tias muaj kev nyuaj siab los xij, lawv yuav tsis quav.
- Kev Ntshai Mob: Nco txog qhov mob uas koj tau hnov thaum koj tso quav tawv hnub dhau los, koj ntshai tsam yuav rov qab mob dua.
- Kev hloov pauv:Qhov no kuj tseem tuaj yeem tshwm sim vim yog kev ntxhov siab uas los nrog kev pib kawm ntawv tshiab, hloov chaw nyob hauv tsev, lossis mus ncig ua si.
- Tsis kam siv chav dej pej xeem: Qee tus menyuam tsis nyiam siv chav dej pej xeem sab nraum lub tsev.
Lwm yam ua rau muaj tau
- Kev Noj Haus: Kev noj zaub mov uas tsis muaj fiber ntau yog ib qho ua rau mob plab. Kev cem quav tuaj yeem tshwm sim thaum koj noj cov khoom noj uas muaj hmoov txhuv nplej siab ntau dhau xws li mov ci, mov, thiab noodles thiab noj zaub, txiv hmab txiv ntoo, thiab zaub ntsuab tsawg dhau.
- Tsis haus dej txaus: Tsis haus dej txaus thaum nruab hnub kuj tuaj yeem ua rau cov quav tawv.
- Qee cov tshuaj: Qee cov tshuaj rau hnoos, mob khaub thuas, thiab cov tshuaj ntsiav hlau kuj tuaj yeem ua rau cem quav ua ib qho kev phiv.
- Lwm yam mob: Tsis tshua muaj, cem quav tuaj yeem yog ib qho tsos mob ntawm lwm yam mob. Piv txwv li, cov mob xws li kab mob Hirschsprung, kab mob Celiac, Hypothyroidism, lossis ntshav qab zib. Tab sis cov no tsis tshua muaj.
Nco ntsoov, tsis txhob txhawj yog tias koj tus menyuam muaj mob raws plab vim lawv muaj mob hnyav. Ntau tshaj 95% ntawm lub sijhawm, qhov ua rau yog cov khoom yooj yim uas peb tau tham saum toj no.
Tus kws kho mob nrhiav tau qhov no li cas?
Thaum koj coj koj tus menyuam mus ntsib kws kho mob, thawj qhov uas nws yuav ua yog nug koj ob peb lo lus nug.
- Tus menyuam txoj kev quav yog dab tsi?
- Koj noj thiab haus dab tsi?
- Puas tau pib qhia siv chav dej lawm?
- Koj puas noj tshuaj rau lwm yam mob?
Tom qab ntawd, tus kws kho mob yuav kuaj xyuas tus menyuam. Nws yuav tshwj xeeb kov tus menyuam lub plab . Lawv yuav kuaj xyuas seb puas muaj qhov o, mob, lossis muaj pob hauv plab. Qee zaum lub qhov quav kuj tseem yuav raug kuaj xyuas seb puas muaj qhov tawg lossis lwm yam teeb meem.
Feem ntau, kev kuaj mob cem quav tuaj yeem paub tseeb los ntawm qhov kev kuaj no. Tsis tshua xav tau kev kuaj tshwj xeeb. Tsuas yog tias muaj lwm yam mob uas koj xav tias muaj, koj tus kws kho mob yuav pom zoo qee qhov kev kuaj hauv qab no:
- X-ray hauv plab: Yuav saib seb muaj pes tsawg quav daig hauv cov hnyuv.
- Kev kuaj ntshav: Tshawb xyuas seb puas muaj lwm yam kab mob lossis kab mob.
- Kuaj cov quav: Xyuas seb puas muaj ntshav los yog muaj kab mob hauv cov quav.
- Kev kuaj mob ntawm lub qhov quav: Yuav muab ib daim nqaij me me ntawm lub qhov quav coj los kuaj. Qhov no tsuas yog ua tau yog tias muaj kev xav tias muaj mob xws li kab mob Hirschsprung.
Yog tias qhov no raug tsis quav ntsej, yuav muaj dab tsi tshwm sim?
Feem ntau qhov mob cem quav tsuas yog ib ntus xwb, tab sis yog tias qhov mob no tseem muaj thiab tsis kho, nws tuaj yeem ua rau muaj qee yam teeb meem.
- Kev cuam tshuam ntawm cov quav: Ib pawg quav tawv, khov kho uas nkag mus rau hauv cov hnyuv thiab lub qhov quav. Qhov no tuaj yeem loj dhau rau tus menyuam yaus tso zis tau nws tus kheej.
- Encopresis: Qhov quav tawm hauv cov ris tsho hauv qab yam tsis tau npaj tseg. Qhov no yog tshwm sim los ntawm cov kua dej tawm ntawm cov quav uas raug kaw.
- Qhov quav tawg: Qhov tawv nqaij ntawm qhov quav tawg vim yog cov quav tawv. Qhov no ua rau mob thiab los ntshav.
- Qhov quav tawm hauv qhov quav: Ib feem ntawm qhov quav tawm hauv qhov quav vim yog siv zog ntev heev los tso quav.
- Kab mob hemorrhoids: Cov leeg ntshav o nyob ib puag ncig lub qhov quav.
Yuav kho thiab tiv thaiv kab mob cem quav li cas?
Qhov zoo tshaj plaws txog qhov no yog tias nws feem ntau tuaj yeem tswj tau nrog kev hloov pauv yooj yim uas koj tuaj yeem ua hauv tsev.
Tej yam koj ua tau hauv tsev
1. Hloov kev noj haus:
- Muab cov khoom noj uas muaj fiber ntau ntxiv. Cov txiv hmab txiv ntoo xws li txiv papaya, txiv nkhaus taw, txiv avocado, txiv tsawb (siav zoo), thiab txiv kab ntxwv.
- Cov zaub xws li spinach, taum pauv, carrots, qos liab qab zib, thiab taub dag.
- Cov nplej thiab cov khoom noj uas muaj cov noob xws li lentils, oats, peas, thiab taum ntsuab.
- Yog tias koj tab tom muab mov ci, muab ib yam dab tsi zoo li mov ci ua los ntawm hmoov atta lossis mov ci kurakkan es tsis txhob muab mov ci dawb.
2. Muab dej ntau ntxiv:
- Dej zoo tshaj plaws. Txhawb kom koj tus menyuam haus dej me me thoob plaws hnub.
- Koj muab tau kua txiv hmab txiv ntoo tshiab (uas tsis muaj suab thaj ntau). Kua txiv prune zoo heev rau kev cem quav. Txawm li cas los xij, nws yog ib qho zoo uas yuav tsum nrog koj tus kws kho mob tham ua ntej muab kua txiv hmab txiv ntoo rau koj tus menyuam noj.
3. Tsim kom muaj ib txoj kev mus tso quav:
- Txhua hnub, tom qab noj mov tseem ceeb (thaum sawv ntxov lossis thaum noj hmo), muab koj tus menyuam tso rau ntawm lub qhov tso quav lossis lub rooj zaum tso zis li 5-10 feeb. Vim tias kev tso zis ntau ntxiv tom qab noj mov, qhov no yog lub sijhawm zoo tshaj plaws los txhawb kev tso zis.
- Tsis txhob yuam tus me nyuam. Cia nws nyeem ib phau ntawv los yog hu ib zaj nkauj thaum lub sijhawm ntawd. Ua kom nws zoo li kev ua si.
- Yog koj tus menyuam tso quav hauv chav dej, qhuas nws ntau ntau. Muab khoom plig me me rau lawv (xws li daim ntawv nplaum) kuj yog ib qho kev txhawb siab zoo.
4. Tsum tsis txhob xyaum mus siv chav dej ib ntus:
- Yog tias koj pib cem quav thaum koj tab tom qhia koj tus menyuam siv chav dej, tsum tsis txhob siv nws li ob peb hnub. Hloov rov qab mus siv cov ntaub qhwv menyuam yaus. Thaum koj tsis quav quav lawm, koj tuaj yeem pib qhia koj tus menyuam siv chav dej dua.
Cov khoom noj uas yuav tsum txo thaum cem quav
Qee yam khoom noj ua rau cem quav hnyav dua, yog li nws yog ib lub tswv yim zoo kom txo cov khoom noj no me ntsis rau hnub uas koj tus menyuam cem quav.
| Cov khoom noj kom txo qis | yog vim li cas? |
|---|---|
| Kas fes khov, cheese, yogurt (ntau ntxiv) | Cov khoom noj mis nyuj muaj cov fiber tsawg, yog li noj ntau dhau tuaj yeem ua rau cem quav. |
| Txiv tsawb nyoos, kua txiv applesauce | Qee cov khoom xyaw hauv cov no tuaj yeem ua rau cov quav tawv (txiv tsawb uas siav zoo yog qhov zoo tshaj plaws). |
| Mov dawb, mov ci dawb | Cov no muaj fiber tsawg heev. |
| Khoom noj ceev ceev, chips, biscuits | Cov no muaj roj thiab cov carbohydrates refined ntau thiab muaj fiber tsawg heev. |
Yog koj siv tshuaj kho mob...
Qhov no tseem ceeb heev: Tsis txhob muab tshuaj rau koj tus menyuam noj yog tias koj tsis tau nrog koj tus kws kho mob tham ua ntej. Cov tshuaj laxatives, tshwj xeeb yog cov uas muab rau cov neeg laus, tsis haum rau cov menyuam yaus.
Yog tias kev kho mob hauv tsev tsis daws tau qhov mob cem quav, koj tus kws kho mob yuav pom zoo kom siv cov tshuaj hauv qab no:
- Cov tshuaj ua kom quav mos: Cov tshuaj uas ua rau cov quav nqus dej ntau ntxiv, ua rau lawv mos.
- Cov tshuaj laxatives: Cov tshuaj uas ua rau cov quav txav mus los.
- Glycerin suppositories: Ib lub tshuaj me me uas muab ntxig rau hauv qhov quav.
- Cov Tshuaj Enema: Cov tshuaj ua kua raug muab tso rau hauv qhov quav. Cov no tsuas yog siv rau thaum muaj xwm txheej ceev xwb.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias koj tus menyuam tus mob zoo dua los ntawm kev kho mob hauv tsev, tsis muaj dab tsi yuav tsum txhawj txog. Txawm li cas los xij, hauv cov xwm txheej hauv qab no, koj yuav tsum mus ntsib kws kho mob.
| Lub cib fim | Yuav ua li cas |
|---|---|
| Tham nrog kws kho mob. | |
| Kab mob cem quav uas tseem muaj ntau tshaj ob lub lis piam . | Yog tias kev kho mob hauv tsev tsis pab. |
| Cov no yog xwm txheej ceev! Mus ntsib kws kho mob tam sim ntawd lossis mus rau chav kho mob ceev (ETU) ntawm tsev kho mob. | |
| Mob plab nrog rau mob plab . | Nrhiav kev pab kho mob tam sim ntawd. |
| Txuas ntxiv ntuav . | Nrhiav kev pab kho mob tam sim ntawd. |
| Ntshav hauv cov quav (tsis yog me me xwb, tab sis ntau heev). | Nrhiav kev pab kho mob tam sim ntawd. |
| Lub plab o heev . | Nrhiav kev pab kho mob tam sim ntawd. |
| Tus me nyuam quaj tsis tu ncua vim mob plab . | Nrhiav kev pab kho mob tam sim ntawd. |
| Kev poob phaus ntawm menyuam yaus. | Nrhiav kev pab kho mob tam sim ntawd. |
Nws yuav nyuaj heev rau niam txiv pom lawv tus menyuam raug kev mob raws plab. Tab sis nco ntsoov, qhov no feem ntau yog ib qho mob ib ntus xwb. Yog tias ua siab ntev, hlub, thiab noj zaub mov zoo thiab ua raws li kev cai, qhov mob no yuav zam tau tag nrho.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob cem quav rau cov menyuam yaus yog ib qho mob uas tshwm sim ntau heev, yog li ntawd tsis txhob ntshai thaum xub thawj.
- Qhov tseem ceeb tshaj plaws yog muab koj tus menyuam cov khoom noj uas muaj fiber ntau (zaub, txiv hmab txiv ntoo, thiab taum) thiab dej ntau kom haus.
- Nws yog ib qho kev coj ua zoo kom cia koj tus menyuam mus chav dej ib pliag tom qab noj mov tas. Tsis txhob yuam nws, ua kom nws yog ib qho kev ua si.
- Tsis txhob muab tshuaj kho mob cem quav rau koj tus menyuam yam tsis tau kev qhia los ntawm kws kho mob.
- Yog tias koj mob raws plab nrog rau kub taub hau, ntuav tas li, mob plab heev, lossis muaj ntshav hauv cov quav, ces qhov no yog qhov xwm txheej ceev. Mus ntsib kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus