Koj puas tau tig koj lub pob luj taws thaum koj ua si, nqis ntaiv, lossis tsuas yog taug kev xwb? Qee zaum, yam tsis muaj laj thawj pom tseeb, koj lub pob luj taws pib mob thiab o. Qhov mob pob luj taws no zoo ib yam li lwm yam mob lossis tsis xis nyob hauv koj lub cev. Tab sis nws tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim. Hnub no, peb yuav tham txog nws hauv txoj kev yooj yim uas koj tuaj yeem nkag siab.
Cia peb xub saib, lub pob luj taws no yog dab tsi?
Xav txog nws, peb lub pob luj taws tsis yog ib qho pob qij txha xwb. Nws yog ib qho qauv nyuaj heev thiab zoo kawg nkaus. Qhov pob qij txha me me no txhawb nqa qhov hnyav ntawm peb lub cev tag nrho thiab pab peb taug kev, khiav, thiab dhia. Nws muaj ntau qhov chaw:
- Cov pob txha: Qhov sib koom ua ke no yog tsim los ntawm kev sib koom ua ke ntawm ob lub pob txha tseem ceeb hauv peb ceg, "Tibia" thiab "Fibula", thiab "Talus" hauv peb txhais taw.
- Cov leeg: Pab txav cov pob qij txha.
- Cov hlab ntsha: nqa cov lus los ntawm lub hlwb thiab cia peb hnov mob.
- Cov leeg: Cov nqaij muaj zog uas txuas cov leeg rau cov pob txha.
- Cov leeg txuas: Txuas cov pob txha rau ib leeg thiab ua kom cov pob qij txha ruaj khov.
- Cov hlab ntsha: Muab cov khoom noj khoom haus tsim nyog rau cov pob qij txha.
Yog tias ib qho ntawm cov khoom no puas lawm, peb yuav hnov nws zoo li mob pob luj taws.
Dab tsi yog cov ua rau mob pob luj taws?
Muaj ntau yam ua rau pob luj taws mob. Ib txhia ntawm lawv tuaj yeem yog los ntawm kev sib tsoo, thaum lwm tus tuaj yeem yog los ntawm lwm yam kab mob. Cia peb muab cov no faib ua ob pawg.
| Cov ua rau mob pob luj taws tseem ceeb | |
|---|---|
| 1. Mob los ntawm kev raug mob | |
| Kev sib tsoo ntawm kev ua si | Cov xwm txheej uas tshwm sim thaum khiav, dhia, lossis ua si kis las. |
| Pob luj taws tawg | Kev mob pob qij txha los yog kev tawg ntawm cov leeg ntawm pob luj taws. Qhov no yog qhov ua rau feem ntau tshwm sim. |
| Mob leeg | O ntawm cov leeg ntawm pob luj taws. Piv txwv li: `(Peroneal tendinitis)`, `(Achilles tendinitis)`. |
| Mob pob qij txha | Kev o ntawm cov hnab kua (bursae) hauv cov pob qij txha. |
| Pob Qij Txha | Pob txha tawg uas cuam tshuam nrog pob qij txha pob luj taws. |
| Lub paj hlwb | Piv txwv li, cov mob zoo li '(Tarsal Tunnel Syndrome)'. |
| 2. Mob los ntawm lwm yam mob | |
| Mob pob qij txha | Cov kab mob autoimmune xws li osteoarthritis lossis rheumatoid arthritis. |
| Lwm yam kab mob | Cov kab mob xws li Ankylosing Spondylitis thiab Lupus. |
| Kev hloov pauv ntawm cov duab ntawm ko taw | Cov taw tiaj tiaj los yog cov taw siab siab. |
| Kev kis kab mob | Qee zaum, kev kis kab mob tuaj yeem tshwm sim rau hauv pob qij txha lossis cov nqaij nyob ib puag ncig. Piv txwv li, `(Cellulitis)`, `(Osteomyelitis)`. |
Koj ua tau dab tsi hauv tsev thaum koj mob?
Yog tias koj muaj mob lossis o ntawm koj pob luj taws tam sim ntawd, muaj qee yam yooj yim uas koj tuaj yeem ua tau hauv tsev ua ntej koj mus ntsib kws kho mob. Peb hu qhov no ua txoj kev RICE . Nws yooj yim heev rau nco ntsoov.
RICE yog cov lus luv rau So, Ice, Compression, thiab Elevation.
| Txoj Kev | Yuav ua li cas |
|---|---|
| R - So | Tsis txhob ua tej yam uas ua rau mob. So koj txhais ceg. Tsis txhob muab qhov hnyav rau ntawm koj txhais ceg, khiav, lossis dhia kom txog thaum nws zoo. |
| Kuv - Dej khov (Icing) | Muab ib lub hnab dej khov los yog ib lub thawv dej khov uas qhwv rau hauv ib daim phuam nyias nyias rau ntawm qhov chaw mob li ntawm 15 feeb. Ua li no ob peb zaug hauv ib hnub. Qhov no yuav txo qhov o thiab mob. |
| C - Kev Sib Nqus | Koj siv tau ib daim ntaub qhwv koj pob luj taws kom txo qhov o. Tab sis tsis txhob qhwv nws nruj dhau . Koj tsis xav kom cov ntshav ntws qeeb. |
| E - Qhov Siab | Thaum twg ua tau, cia koj ob txhais ceg siab, xws li siv lub hauv ncoo, siab dua koj lub plawv. Qhov no yuav pab txo qhov o. |
Yog tias qhov mob tsis ploj mus tom qab ob peb hnub ua tej yam no, mus ntsib kws kho mob.
Thaum koj mus ntsib kws kho mob, koj tau txais kev kho mob zoo li cas?
Thaum koj mus ntsib kws kho mob, nws yuav kuaj koj, thiab yog tias tsim nyog, ua duab X-ray lossis scan kom paub qhov ua rau mob. Tom qab ntawd, lawv yuav sau ntawv kho mob uas tsim nyog rau qhov ua rau mob.
- Cov tshuaj tua mob thiab tshuaj tiv thaiv kev o: Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) xws li ibuprofen lossis corticosteroids rau kev o hnyav yuav raug sau ntawv kom noj.
- Cov khoom siv kho ko taw lossis kev hloov kho khau: Tej zaum yuav muaj lus nug kom koj hnav cov khoom siv tshwj xeeb (cov khoom siv ntxiv rau khau) los txhawb koj txhais taw thiab pob luj taws. Tej zaum yuav muaj lus nug kom koj hloov hom khau uas koj hnav.
- Kev Kho Mob Lub Cev: Tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog uas yuav ua rau koj lub pob luj taws muaj zog thiab yooj ywm.
- Kev Tiv Thaiv: Qee zaum koj yuav tsum hnav lub splint, brace, lossis cast kom txo qhov siab ntawm koj pob luj taws kom txog thaum nws kho tau.
- Kev Nqus Cov Pob Qij Txha: Yog tias qhov o tuaj yeem hnyav heev, siv ib rab koob los tshem cov kua dej ntau dhau ntawm qhov pob qij txha.
- Kev Phais Mob: Yog tias cov leeg lossis cov leeg nqaij raug rhuav, yog tias muaj pob txha tawg, lossis yog tias muaj kev o ntawm cov pob qij txha uas tsis zoo dua nrog lwm yam kev kho mob, kev phais mob yuav tsum tau ua. Tam sim no muaj kev phais mob uas ua los ntawm kev txiav me me, xws li "Ankle Arthroscopy". Qee zaum, kev phais mob zoo li "Ankle Fusion" kuj tseem yuav tsum tau ua.
Puas tiv thaiv tau qhov mob pob luj taws?
Txawm hais tias peb tsis tuaj yeem tiv thaiv qhov xwm txheej tau tiag tiag los xij, muaj tej yam uas peb ua tau los txo qhov kev pheej hmoo.
Thaum ua si games
- Hnav cov khoom siv kev nyab xeeb kom raug.
- Yog koj mob, tsis txhob ua si dhau qhov mob. "Ua si dhau qhov mob" tsis yog ib qho zoo.
- Ua kom sov so ua ntej ua si, thiab txias tom qab ua si.
- Muab koj lub cev so tom qab ua haujlwm hnyav.
Kev nyab xeeb dav dav
- Khaws koj lub tsev thiab chaw ua haujlwm kom huv si thiab tsis txhob muaj cov khoom tsis tsim nyog uas yuav poob.
- Tsis txhob nce mus rau saum cov rooj zaum lossis cov rooj kom ncav cuag cov khoom uas nyob saum toj. Siv cov khoom siv tsim nyog rau lub hom phiaj ntawd.
- Yog tias koj muaj teeb meem taug kev lossis muaj feem yuav ntog, siv kev txhawb nqa xws li tus pas nrig.
Kuv yuav paub li cas yog tias kuv qhov mob pob luj taws loj heev?
Yog tias koj mob pob luj taws tas li, lossis yog nws ua rau koj hloov koj cov dej num txhua hnub, tsis txhob tsis quav ntsej nws. Nws yuav yog ib qho cim qhia txog tus mob hnyav.
Thaum twg koj yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd:
- Yog tias koj tau raug xwm txheej loj heev (piv txwv li, raug tsheb sib tsoo, poob ntawm qhov siab).
- Yog tias koj tsis tuaj yeem txav koj lub pob luj taws lossis ceg.
- Yog tias muaj kev xav tias pob txha tawg lawm.
Muaj ib txhia neeg xav tias qhov mob pob luj taws yog ib feem ntawm kev laus lossis nws yog ib yam dab tsi uas los nrog txoj haujlwm. Tab sis tsis txhob tsis quav ntsej nws. Yog tias qhov mob tseem nyob ntev tshaj ob peb hnub, nco ntsoov nrhiav kev pab kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob pob luj taws muaj ntau yam ua rau, txij li qhov mob pob qij txha yooj yim mus rau mob pob qij txha hnyav.
- Yog tias mob me me thiab o, sim ua ntej siv txoj kev RICE (so, siv dej khov, nias, thiab tsa kom siab) hauv tsev.
- Yog tias qhov mob tsis ploj mus li ob peb hnub, yog tias qhov mob hnyav heev, lossis yog tias koj tsis tuaj yeem tso koj txhais ceg cia, nco ntsoov mus ntsib kws kho mob.
- Tom qab muaj xwm txheej loj heev lossis yog tias xav tias muaj pob txha tawg, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd.
- Ntau yam kev raug mob ntawm pob luj taws tuaj yeem tiv thaiv tau los ntawm kev ua raws li kev tawm dag zog thiab kev ntsuas kev nyab xeeb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus