Koj puas tau tsa ib yam khoom hnyav thiab hnov ib lub pob hauv koj lub plab? Los yog koj puas tau pov pob sai thaum ua si cricket, lossis koj puas tau hnov mob hauv koj lub plab zoo li ib lub pob nqaij tau raug ntswj? Tej zaum koj tau hnoos tau ntau hnub thiab koj lub plab mob? Tej zaum koj yuav paub txog qhov kev paub no. Peb feem ntau hu qhov mob no ua "lub plab rub". Hauv cov lus kho mob, peb hu nws ua 'Abdominal Muscle Strang'. Yog li hnub no, cia peb tham txog qhov no yooj yim thiab meej, zoo li peb tab tom tham nrog ib tug phooj ywg.
Hais yooj yim xwb, qhov kev mob ntawm cov leeg nqaij hauv plab no yog dab tsi?
Xav txog ib txoj hlua roj hmab. Thaum peb rub nws li niaj zaus, tsis muaj teeb meem dab tsi. Tab sis yog tias peb rub nws nyuaj dhau, deb dhau, lossis deb dhau, yuav ua li cas? Nws tawg lossis nws cov fibers puas lawm. Tib yam li ntawd rau cov nqaij hauv peb lub plab.
Qhov mob nqaij ntshiv hauv plab yog thaum cov leeg nqaij hauv peb lub plab tam sim ntawd raug ncab ntau dhau lossis cov xov me me hauv lawv raug dua. Qhov no yog qhov peb hu ua "cov leeg nqaij plab raug rub." Qhov no tshwm sim thaum cov leeg nqaij tam sim ntawd raug kev nyuaj siab lossis kev mob uas lawv tsis tuaj yeem ua tau.
Cov nqaij no nyob hauv peb lub plab yog dab tsi? Lawv qhov tseem ceeb yog dab tsi?
Feem ntau ntawm peb xav tias cov leeg nqaij hauv plab tsuas yog 'rau-pab' xwb. Tab sis qhov tseeb, peb thaj tsam plab muaj ntau pawg leeg nqaij uas tseem ceeb rau peb lub cev qhov sib npaug, kev txav mus los, thiab kev tiv thaiv. Cov leeg nqaij no, nrog rau cov leeg nqaij hauv peb nraub qaum, ua haujlwm zoo heev los ua kom peb lub plab muaj zog. Cov leeg nqaij no pab peb sawv, taug kev, zaum, thiab tawm dag zog.
Muaj peb pawg tseem ceeb ntawm cov nqaij pob:
1. Rectus Abdominus: Cov no yog cov leeg nqaij "rau pob" uas peb txhua tus paub. Cov no yog ob lub leeg nqaij uas khiav ntawm sab saud mus rau hauv qab. Thaum peb khoov mus tom ntej, piv txwv li, thaum peb sawv ntawm txaj, cov leeg nqaij no feem ntau ua haujlwm.
2. Cov leeg nqaij oblique: Cov no nyob rau ntawm ob sab ntawm peb lub plab. Cov leeg nqaij no pab peb thaum peb ntswj thiab tig. Ib yam li thaum peb ua si cricket, bowling, lossis tennis. Cov leeg nqaij no kuj muaj ob ntu, sab nraud thiab sab hauv obliques.
3. Transversus Abdominus: Cov leeg no nyob hauv txheej tob tshaj plaws ntawm peb lub plab. Nws zoo li ib txoj siv khi nruj nreem ncig peb lub cev. Nws lub luag haujlwm tseem ceeb yog ua kom peb tus txha nqaj qaum ruaj khov thiab tiv thaiv cov kabmob xws li lub siab thiab lub qog pancreas hauv peb lub plab.
Cov kab mob no ib yam twg los yeej raug mob. Qhov no txhais tau tias koj yuav mob rau sab laug ntawm koj lub plab, sab xis, sab plab sab saud, lossis sab plab sab hauv qab.
Qhov no puas yog mob hernia? Koj paub qhov txawv li cas?
Thaum tib neeg mob plab, ib qho kev ntshai loj tshaj plaws uas lawv muaj yog seb puas yog mob hernia. Txawm hais tias ob qho mob ua rau mob, lawv txawv kiag li. Nws yog ib qho tseem ceeb kom nkag siab txog qhov txawv.
Hais yooj yim xwb, mob hernia yog ib qho kev rhuav ntawm cov leeg nqaij nws tus kheej. Mob hernia yog ib qho kev tawm ntawm ib lub cev sab hauv (feem ntau yog ib feem ntawm txoj hnyuv) los ntawm cov leeg nqaij tsis muaj zog hauv plab. Qhov no yog vim li cas mob hernia feem ntau zoo li ib lub pob lossis o uas tuaj yeem hnov lossis pom nrog lub qhov muag liab qab.
Cia peb saib cov kev hloov pauv no kom meej meej.
| Yam ntxwv | Kev Nyuaj Siab ntawm Cov Nqaij | Kab mob Hernia |
|---|---|---|
| Qhov xwm txheej ntawm qhov mob | Feem ntau mob heev, rub. Qhov mob yuav nce ntxiv thaum siv lub pob qij txha (piv txwv li, thaum khoov lossis ntswj). | Feem ntau nws zoo li hnyav, kub hnyiab, lossis rub. Qhov mob yog qhov twg lub pob caus nyob. |
| Ib lub pob/o | Feem ntau tsis pom muaj pob los yog pob khaus. Tej zaum yuav o me ntsis. | Muaj ib lub pob/o uas pom tseeb lossis kov tau. Lub pob no yuav loj dua thaum hnoos lossis tsa khoom. |
| Lwm yam nta | Tsis muaj qhov mob, qhov mob ntshav (xiav) lossis xeev siab, ntuav, lossis cem quav. | Muaj tej lub sij hawm, yuav mob plab, xeev siab, ntuav, los yog raws plab. |
| Kev kho mob | Nws yuav kho tau raws sijhawm nrog kev so thiab kev kho mob yooj yim. | Nws yeej tsis zoo yog tsis kho. Feem ntau yuav tsum tau phais. |
Qhov tseem ceeb tshaj plaws yog, yog tias koj muaj teeb meem nrog mob plab, tsis txhob tsis quav ntsej nws thiab mus ntsib koj tus kws kho mob tam sim ntawd.
Vim li cas peb thiaj muaj qhov xwm txheej no? Dab tsi yog cov yam uas cuam tshuam rau nws?
Qhov mob no feem ntau yog tshwm sim los ntawm kev siv ntau dhau lossis ua ib yam dab tsi tam sim ntawd. Xav txog, yog tias koj tsis tau tawm dag zog ua ntej thiab ua 100 qhov kev tawm dag zog plab hauv ib hnub. Ces koj cov leeg tsis tau npaj txhij rau nws, thiab muaj feem ntau yuav raug puas tsuaj rau lawv.
Nov yog qee qhov laj thawj tseem ceeb:
- Kev tawm dag zog ntau dhau los yog tsis raug: pib khiav tam sim ntawd yam tsis tau sov so kom zoo, sim tsa cov hnyav uas koj tsa tsis tau, kev tawm dag zog nrog cov qauv tsis raug.
- Nqa Khoom Hnyav: Thaum koj cia li nqa ib yam khoom hnyav (lub thoob roj, ib lub thoob dej) los ntawm hauv pem teb yam tsis tau khoov kom zoo, nws muab kev nyuaj siab ntau rau cov leeg nqaij plab.
- Hnoos lossis txham ntau zaus: Yog tias koj hnoos hnyav lossis mob khaub thuas tau ob peb hnub, qhov hnoos thiab txham tas li tuaj yeem ua rau cov leeg nqaij hauv koj lub plab mob heev. Qhov no kuj tuaj yeem ua rau cov leeg nqaij ntswj.
- Kev Sib Tsoo: Vim muaj kev cuam tshuam sai rau lub plab, xws li ntog lossis raug xwm txheej tsheb.
- Tig tam sim ntawd: Zoo li tig mus rau sab kom khaws ib yam dab tsi.
- Kev Ua Si: Qhov kev pheej hmoo no yog qhov tshwj xeeb tshaj yog rau cov neeg uas ua si kis las uas yuav tsum tau lawv tig thiab pov lawv txhais ceg, tshwj xeeb tshaj yog ntaus pob tesniv, kab civliv (thaum bowling), ncaws pob, thiab ntaus pob volleyball.
Cov tsos mob uas peb hnov thaum peb nyob hauv lub tshuab zom nqaij yog dab tsi?
Qhov tsos mob tseem ceeb thiab pom tseeb tshaj plaws yog qhov mob. Qhov mob no feem ntau yuav hnov ntau dua thaum:
- Thaum hnoos, txham, thiab luag
- Thaum khiav ceev lossis ua kev tawm dag zog hnyav
- Thaum koj sawv ntsug tom qab zaum ntev heev
- Thaum cov nqaij uas raug mob raug rub tawm hauv kev txav mus los
Ntxiv rau qhov mob, muaj ntau lwm yam tsos mob uas tuaj yeem pom:
- Kev o: Qhov chaw raug mob yuav o me ntsis.
- Kev Mob Ntshav: Qee zaum, cov ntshav me me los ntawm sab hauv cov nqaij tuaj yeem ua rau muaj kev mob ntshav xiav lossis ntshav ntawm daim tawv nqaij.
- Qhov nqaij nruj: Thaum koj kov nws nrog koj txhais tes, thaj chaw ntawd yuav hnov qhov nruj.
- Cov leeg nqaij ntswj: Zoo li cov leeg nqaij nruj thiab ntswj yam tsis paub txog.
- Qhov Tsis Muaj Zog:Tej zaum yuav nyuaj rau ua haujlwm nrog cov nqaij seem hauv thaj chaw ntawd.
Zoo, tam sim no yuav ua li cas los kho qhov no?
Qhov xov xwm zoo yog tias mob plab feem ntau yog ib yam mob uas yuav kho tau zoo nrog kev so. Nws tsis tas yuav phais loj. Qhov tseem ceeb tshaj plaws yog so . Koj yuav tsum muab sijhawm rau koj lub cev kom kho tau.
Koj ua tau raws li cov kauj ruam no kom ua kom cov txheej txheem kho sai dua:
1. So: Tsis txhob ua tej yam uas ua rau mob, tshwj xeeb yog kev tawm dag zog thiab kev nqa khoom hnyav, rau ob peb hnub lossis ob peb lub lis piam.
2. Dej khov: Nws yog ib qho tseem ceeb heev uas yuav tsum muab dej khov rau thawj 48-72 teev (2-3 hnub) tom qab raug mob. Qhwv qee cov dej khov rau hauv daim ntaub thiab muab tso rau ntawm qhov chaw mob li 15-20 feeb. Ua qhov no ob peb zaug hauv ib hnub. Qhov no yuav txo qhov o thiab mob. Tsis txhob muab dej khov ncaj qha rau ntawm daim tawv nqaij , vim nws tuaj yeem ua rau daim tawv nqaij puas tsuaj.
3. Kev Siv Kub: Tom qab ob lossis peb hnub thawj zaug, koj tuaj yeem siv lub raj mis dej kub lossis phuam sov los thov rau thaj chaw ntawd. Qhov no yuav ua rau cov ntshav ntws mus rau thaj chaw ntawd ntau ntxiv, ua rau cov nqaij mos mos, thiab ua kom cov txheej txheem kho sai dua.
4. Tshuaj Tua Kab Mob: Koj tuaj yeem noj tshuaj tua kab mob xws li paracetamol. Koj kuj tseem siv tau cov tshuaj NSAID (piv txwv li Ibuprofen, Diclofenac) uas txo qhov o. Tab sis ua ntej siv cov tshuaj no, nco ntsoov nug koj tus kws kho mob thiab siv lawv raws li tau sau tseg. Qhov no tseem ceeb heev yog tias koj muaj mob xws li mob plab hnyuv, mob ntsws, lossis mob raum.
5. Khoom Siv Rau Mob Plab/Khoom Siv Rau Mob Pob Qij Txha: Qee zaum, kws kho mob yuav pom zoo kom hnav khoom siv rau mob pob qij txha. Qhov no pab txhawb nqa cov leeg nqaij, txo qhov mob thiab ua rau kev txav mus los yooj yim dua.
6. Kev Kho Mob Lub Cev: Thaum qhov mob ploj mus lawm, nws yog ib qho zoo heev uas yuav tau mus ntsib kws kho mob lub cev. Nws yuav qhia koj txog kev tawm dag zog kom koj cov leeg muaj zog, ua rau koj lub cev ywj pheej, thiab tiv thaiv qhov no kom tsis txhob tshwm sim dua.
Peb yuav ua li cas thiaj tiv thaiv tau qhov teeb meem zoo li no kom tsis txhob tshwm sim dua?
Muaj ib zaj lus hais tias "kev tiv thaiv zoo dua li kev kho." Yog li muaj ob peb yam uas peb yuav tsum tau them sai sai kom tiv thaiv qhov xwm txheej no kom tsis txhob tshwm sim dua.
- Ua kom sov ua ntej kev tawm dag zog thiab ua kom txias tom qab: Ua ntej pib ua ib qho kev tawm dag zog lossis kev ua si, ua kom sov li 5-10 feeb. Tsis tas li ntawd, tom qab ua tiav kev tawm dag zog, ua kom txias los ntawm kev qeeb me ntsis thiab tsis txhob nres tam sim ntawd.
- Ua kom cov leeg nqaij tseem ceeb muaj zog:Ua cov kev tawm dag zog uas ua rau koj cov leeg nqaij hauv plab muaj zog (piv txwv li, ua planks). Thaum cov leeg nqaij no muaj zog, lawv ua rau koj muaj peev xwm tiv taus qhov xwm txheej ntau dua.
- Ceev faj thaum tsa cov khoom hnyav: Thaum tsa cov khoom hnyav, tsis txhob khoov koj nraub qaum, tab sis khoov koj lub hauv caug thiab ua kom koj nraub qaum ncaj. Yog tias qhov hnyav nyuaj rau tsa, nco ntsoov nrhiav kev pab los ntawm lwm tus.
- Mloog koj lub cev: Tsum tsis txhob ua si nawv yog tias koj nkees lossis mob. Tsis txhob thawb koj lub cev dhau nws qhov txwv.
- Tswj koj lub cev kom zoo: Sim ua kom koj nraub qaum ncaj li sai tau thaum zaum thiab sawv ntsug.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Txawm hais tias qhov mob no feem ntau kho tau los ntawm kev kho mob yooj yim, qee zaum yuav tsum nrhiav kev pab kho mob. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim ntawd.
- Yog tias qhov mob hnyav heev: Yog tias muaj qhov mob uas tsis tuaj yeem ua tau.
- Yog koj muaj teeb meem taug kev lossis sawv ntsug ncaj.
- Yog tias qhov mob ua rau koj ua tsis tau tej yam niaj hnub los yog cuam tshuam koj txoj kev pw tsaug zog.
- Yog koj pom ib lub pob, o, lossis tawm hauv koj lub plab (cov cim ntawm hernia).
- Yog tias qhov mob nrog cov tsos mob xws li kub taub hau, xeev siab, thiab ntuav.
- Yog koj hnov lub suab "pop" thaum raug mob.
Hauv qhov xwm txheej zoo li no, tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, xa koj mus rau lwm yam kev kuaj (piv txwv li, ultrasound scan) kom paub meej tias qhov no puas yog herniated disc yooj yim lossis lwm yam mob hnyav.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau mob plab yog ib yam mob uas yuav ploj mus yog tias koj so kom txaus. Tsis txhob txhawj txog qhov no yam tsis tsim nyog.
- Kev kho mob tseem ceeb yog so . Tsis txhob ua tej yam uas ua rau mob rau ob peb hnub.
- Siv dej khov rau 2-3 hnub thawj zaug thiab tom qab ntawd siv cua sov pab kom cov txheej txheem kho mob zoo.
- Yog koj pom ib lub pob los yog o nrog rau koj lub plab mob, tej zaum nws yog hernia . Yog li ntawd, mus ntsib kws kho mob tam sim ntawd.
- Tsis txhob hnov qab ua kom sov so thiab txias ua ntej ua ib qho kev tawm dag zog.
- Yog tias qhov mob hnyav heev, tsis ploj mus li ob peb hnub, lossis yog tias muaj lwm cov tsos mob hnyav, nco ntsoov sab laj nrog koj tus kws kho mob .
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus