Koj puas muaj mob Ankylosing Spondylitis? Yog tias muaj, tej zaum koj yuav txhawj me ntsis thiab xav paub txog kev phais. Tej zaum koj yuav xav tias, "Kuv puas yuav tsum phais?" Tab sis kev phais tsis tshua tsim nyog rau qhov mob no. Feem ntau cov neeg zoo dua los ntawm kev siv tshuaj thiab kev kho lub cev. Tab sis qee zaum mob hnyav, yog tias lwm yam kev kho mob tsis tswj tau qhov mob thiab cov tsos mob, koj tus kws kho mob yuav pom zoo kom phais. Cia peb tham txog qhov no kom meej thiab yooj yim.
Vim li cas koj thiaj yuav tsum tau phais?
Nco ntsoov tias tsis yog txhua tus neeg uas muaj mob ankylosing spondylitis (AS) yuav tsum tau phais. Txawm li cas los xij, muaj ntau yam laj thawj tseem ceeb uas tus kws kho mob yuav xav txog kev phais.
- Yog tias koj muaj mob uas tsis tuaj yeem ua tau: Yog tias koj muaj mob hnyav uas tsis tuaj yeem tswj tau txawm tias siv tshuaj tua kab mob thiab mob hnyav heev uas koj ua tsis tau tej yam txhua hnub.
- Yog tias koj tsis tuaj yeem taug kev kom raug: Yog tias kev taug kev nyuaj vim muaj qhov tsis zoo ntawm tus txha nraub qaum thiab pob qij txha, cov leeg tsis muaj zog, lossis mob.
- Yog tias pob txha caj qaum tawg ua rau cov hlab ntsha raug nias: Qee zaum, thaum cov pob txha hauv pob txha caj qaum tawg (pob txha tawg), cov pob txha tawg tuaj yeem nias cov hlab ntsha caj qaum lossis cov hlab ntsha uas los ntawm nws. Qhov no tuaj yeem txaus ntshai thiab yuav tsum tau phais.
Qhov tseem ceeb tshaj plaws yog qhov kev txiav txim siab no yog koj tus kws kho mob ua, uas paub koj tus mob zoo tshaj plaws. Nws yuav tshuaj xyuas koj tus mob kom zoo thiab txiav txim siab seb puas tsim nyog phais lossis tsis tsim nyog.
Muaj hom kev phais mob dab tsi?
Muaj ntau hom kev phais mob rau AS. Hom kev phais mob uas koj xaiv yuav nyob ntawm seb koj qhov teeb meem yog dab tsi. Cia peb saib cov hom kev phais mob tseem ceeb. Feem ntau ntawm cov kev phais mob no yog ua los ntawm kev siv tshuaj loog dav dav, txhais tau tias koj tsaug zog tag thiab tsis paub dab tsi li.
| Lub npe ntawm qhov phais | Muaj dab tsi tshwm sim rau qhov no? | Ib qho lus piav qhia luv luv |
|---|---|---|
| Kev phais tshem cov leeg nqaij | Nws txo qhov mob los ntawm kev txo qhov siab ntawm cov hlab ntsha hauv tus txha caj qaum. Qhov no yog qhov phais mob feem ntau rau AS. | Ib feem pob txha ntawm tus txha nraub qaum hu ua lamina raug tshem tawm kom muaj chaw ntxiv rau cov hlab ntsha. Tej zaum yuav siv cov pob txha txuas ntxiv lossis cov pas hlau los kho tus txha nraub qaum kom ruaj khov. Nws siv sijhawm 1-2 teev, thiab koj yuav mus tsev tau tib hnub ntawd. |
| Kev phais pob txha | Kev phais kom ncaj tus txha nqaj qaum thiab kho tus cwj pwm rau cov neeg uas muaj tus kab mob kyphosis. Qhov no tsis tshua muaj neeg ua. | Yuav muab ib daim pob txha tshem tawm ntawm tus txha nqaj qaum thiab kho tus txha nqaj qaum kom zoo. Qhov no ua rau kev taug kev yooj yim dua thiab txo qhov mob. Tej zaum koj yuav tau nyob hauv tsev kho mob li 5-7 hnub. |
| Kev Sib Txuas Ntawm Pob Txha | Kev phais kom tus txha nqaj qaum ruaj khov. Feem ntau, ob qho kev phais uas tau hais los saum toj no yog ua ua ke. | Siv cov pas hlau thiab cov xov hlau, cov pob txha caj qaum hauv tus txha nqaj qaum tau txuas thiab ruaj khov. Qhov no ua rau cov txheej txheem kho sai dua. Nws siv sijhawm 2-7 teev thiab yuav tsum tau pw hauv tsev kho mob 2-4 hnub. |
| Kev Hloov Plab Hau | Nws yog ua rau cov neeg uas tau ua rau lub pob qij txha ntawm lub duav puas tsuaj loj heev vim yog AS thiab mob heev ua rau lawv tsis tuaj yeem taug kev. | Cov pob qij txha uas puas lawm raug tshem tawm thiab hloov nrog cov pob qij txha cuav uas ua los ntawm hlau, ceramic, lossis yas. Tej zaum koj yuav tsum tau nyob hauv tsev kho mob li 1-2 hnub. |
Cov kev pheej hmoo ntawm kev phais yog dab tsi?
Kev phais mob rau AS feem ntau ua tau zoo. Txawm li cas los xij, raws li peb paub, muaj qee qhov kev pheej hmoo nrog rau txhua qhov kev phais mob. Nws yog ib qho tseem ceeb uas yuav tsum paub txog lawv.
Kev pheej hmoo ntawm kev phais mob qaum
- Cov teeb meem uas yuav tshwm sim thaum lub sijhawm siv tshuaj loog (piv txwv li, poob kev nco, ua pa nyuaj, cov mob hnyav xws li mob plawv nres lossis mob hlwb)
- Cov ntshav txhaws
- Teeb meem ntsws, piv txwv li, mob ntsws
- Kev kis mob ntawm qhov txhab
- Cov hlau cog rau hauv cov hniav uas xoob lossis tawg lawm
- Kev puas tsuaj rau cov hlab ntsha hauv cov hlab ntsha qaum
- Qhov mob uas tseem mob lossis mob hnyav zuj zus tom qab phais mob
- Muab kev nyuaj siab ntxiv rau lwm qhov ntawm tus txha nqaj qaum, ua rau lawv hnav sai dua
Kev Pheej Hmoo ntawm Kev Phais Hloov Lub Pob Qij Txha
Kev phais mob no muaj feem ua tiav tau zoo heev, tab sis tsis tshua muaj cov hauv qab no tshwm sim:
- Cov ntshav txhaws
- Kev kis kab mob
- Kev puas tsuaj ntawm cov pob qij txha uas tau hloov pauv lawm
Koj npaj li cas rau kev phais?
Txoj kev zoo tshaj plaws kom rov zoo sai tom qab phais yog npaj kom zoo rau nws. Nov yog qee yam uas koj ua tau.
- Sau ib daim ntawv teev cov lus nug: Sau tag nrho cov lus nug uas koj muaj, txij li me mus rau loj, rau ntawm daim ntawv thiab mus ntsib kws kho mob. Nug kom meej meej txog yam uas yuav tshwm sim los ntawm kev phais, lub sijhawm rov zoo, thiab cov kev pheej hmoo.
- Qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj (xws li cov vitamins thiab cov tshuaj ntsuab).
- Yog koj haus luam yeeb, tsum tam sim no: Nicotine ua rau qhov txhab kho qeeb heev. Nws yog ib qho tseem ceeb uas yuav tsum tso tseg kev haus luam yeeb ua ntej phais.
- Ua raws li cov lus qhia txog zaub mov, dej haus, thiab tshuaj: Nug koj tus kws kho mob seb koj yuav tsum tsis txhob noj thiab haus dej ntau teev ua ntej phais mob, thiab yog tias koj yuav tsum tsis txhob noj qee yam tshuaj, thiab ua raws li ntawd.
- Npaj kom muaj ib tug neeg los pab ua haujlwm hauv tsev: Yog tias koj nyob ib leeg, npaj kom muaj ib tug neeg los pab koj mus yuav khoom, ua noj, thiab ua lwm yam tom qab koj phais mob.
- Npaj ib puag ncig hauv koj lub tsev: Khaws cov khoom uas koj xav tau ntau zaus (xov tooj, TV remote, lub raj mis dej) kom yooj yim nqa. Tsiv cov khoom mus los kom yooj yim taug kev hauv tsev. Tshem cov khoom xws li cov hauv ncoo thiab cov hlua uas yuav ua rau koj ntog.
Lub sijhawm rov zoo tom qab phais
Nco ntsoov tias nws yuav siv sijhawm los kho kom rov zoo. Ua siab ntev. Txawm tias nws tsis xis nyob los xij, nws yog ib qho tseem ceeb uas yuav tsum txav mus los thiab taug kev ntau li ntau tau raws li cov lus qhia ntawm kws kho mob.
Koj tus kws kho mob yuav xa koj mus rau kev kho lub cev lossis muab kev tawm dag zog rau koj ua hauv tsev. Nco ntsoov ua cov ntawd. Koj tus kws phais yuav muab cov lus qhia meej rau koj txog yam koj ua tau thiab ua tsis tau tom qab phais (xws li tsa cov hnyav, khoov).
Tseem Ceeb: Yog tias muaj cov cim qhia tias qhov txhab muaj kab mob (piv txwv li liab, o, kua qaub, kub taub hau), lossis yog tias koj qhov mob hnyav zuj zus, hu rau koj tus kws kho mob tam sim ntawd. Yog tias mob hnyav, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis tshua muaj kev phais mob rau tus kab mob ankylosing spondylitis (AS). Feem ntau cov neeg tsis tas yuav phais.
- Kev phais tsuas yog pom zoo rau cov mob hnyav xwb, xws li mob tsis tuaj yeem ua tau, nyuaj rau taug kev, lossis cov hlab ntsha raug nias, thiab thaum lwm yam kev kho mob tsis ua haujlwm.
- Muaj ntau hom kev phais (xws li Laminectomy, Osteotomy) uas yuav haum rau koj qhov teeb meem. Koj tus kws kho mob yuav piav qhia cov no rau koj.
- Kev npaj ua ntej phais (nug cov lus nug, tso kev haus luam yeeb, npaj lub tsev) yuav pab tau koj kom rov zoo sai dua.
- Ua siab ntev thaum koj rov zoo, ua raws li koj tus kws kho mob cov lus qhia thiab cov lus qhia kho lub cev kom zoo, thiab qhia rau koj tus kws kho mob tam sim ntawd yog tias koj ntsib teeb meem.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus