Koj puas ntshai thaum koj pom ntaiv lossis nce roob? (Bathmophobia) Cia peb tham txog nws?

Thaum koj pom ib lub ntaiv, lossis ib lub roob loj lossis ib lub toj siab, koj puas muaj qee zaum ntshai thiab ntshai heev? Koj puas zoo li koj ua tsis taus pa, lossis koj lub hauv siab dhia ceev? Tej zaum koj muaj ib yam mob hu ua 'Bathmophobia'. Cia peb tham txog qhov no kom meej me ntsis hnub no.

Bathmophobia yog dab tsi?

Hais yooj yim xwb, Bathmophobia yog kev ntshai heev, txawv txawv ntawm ntaiv, roob, lossis toj siab. 'Bathmo' txhais tau tias 'kauj ruam' hauv lus Greek. 'Phobos' txhais tau tias 'kev ntshai'. Yog li lub npe tau tsim thaum ob qho no sib xyaw ua ke.

Koj ntshai dab tsi tiag?

Tam sim no cia peb saib seb tus neeg uas muaj Bathmophobia ntshai dab tsi tiag tiag.

• Kuv xav tias kuv yuav poob ntaiv lossis nqes hav thiab raug mob hnyav, tej zaum yuav tuag .
• Kuv ntshai tsam kuv yuav ntog, plam, ntog, thiab raug mob thaum kuv nce lossis nqis ntaiv.
• Muaj tej ntaiv uas muaj qhov sib nrug ntawm cov kauj ruam. Kuv ntshai tias kuv yuav plam thiab poob los ntawm cov qhov sib nrug ntawd .
• Muaj kev ntshai heev tias koj yuav muaj mob plawv nres, mob hawb pob, lossis ua tsis taus pa thaum nce ntaiv lossis nce toj.
• Ib yam li ntawd, kuv ntshai heev ntawm kev nqis ntaiv nqaim, ntxhab, nplua, lossis puas tsuaj .

Kev ntshai yog dab tsi?

Zoo, yog li 'kev ntshai' yog dab tsi? Kev ntshai yog qhov tseeb , kev ntshai tsis tuaj yeem tswj tau ntawm qee yam uas feem ntau tsis ua rau peb raug mob . Peb suav tias qhov no yog 'kev ntxhov siab'. Bathmophobia yog 'kev ntshai tshwj xeeb' uas cuam tshuam nrog kev ntshai ntawm qhov xwm txheej tshwj xeeb, xws li ntaiv lossis toj roob hauv pes.

Tus mob no feem ntau tshwm sim li cas?

Nws nyuaj rau hais meej tias muaj pes tsawg tus neeg muaj kev ntshai tshwj xeeb xws li bathmophobia. Muaj ntau tus neeg khaws lawv qhov kev ntshai rau lawv tus kheej, lossis tsis paub tias lawv muaj lawv. Tab sis qhov peb paub yog tias kwv yees li 1 ntawm 10 tus neeg laus hauv Tebchaws Meskas thiab 1 ntawm 5 tus tub ntxhais hluas yuav ntsib ib qho kev ntshai tshwj xeeb rau qee lub sijhawm hauv lawv lub neej.

Qhov txawv ntawm Bathmophobia thiab Climacophobia yog dab tsi?

Tam sim no muaj lwm yam, qhov txawv ntawm Bathmophobia thiab Climacophobia yog dab tsi?

Ib tug neeg uas muaj tus kab mob bathmophobia yuav ntshai thiab ntxhov siab thaum pom ntaiv lossis nqes hav . Qhov kev ntshai no yuav kav ntev txawm tias thaum nce lossis nqis ntaiv.

Txawm li cas los xij, Climacophobia yog qhov ntshai ntawm kev nce toj .Qhov no yog thaum koj ntshai thiab tsis xis nyob tsuas yog thaum koj nce ntaiv lossis lwm yam. Qee zaum ib tus neeg uas muaj tus kab mob bathmophobia kuj tuaj yeem muaj climacophobia, thiab vice versa. Ntawd yog, nws muaj peev xwm muaj ob qho tib si.

Leej twg muaj feem yuav mob no tshaj?

Cov kev mob phobic tshwj xeeb zoo li no tuaj yeem tshwm sim rau txhua lub hnub nyoog thiab txhua tus poj niam txiv neej. Txawm li cas los xij, qee yam tseem ceeb yuav ua rau muaj kev pheej hmoo ntawm kev mob xws li bathmophobia.

• Ua ib tug poj niam . (Qhov no yog ib yam dab tsi uas tau pom los ntawm kev tshawb fawb, cov laj thawj rau nws tseem raug tshawb nrhiav.)
• Tsev neeg keeb kwm muaj tus kab mob bathmophobia, lwm yam kev ntshai, lossis kev ntxhov siab . (Qee zaum cov no tuaj yeem tshwm sim hauv tsev neeg.)
• Muaj kev hloov pauv ntawm cov noob caj noob ces uas ua rau muaj kev pheej hmoo ntawm kev mob ntxhov siab .

Lwm yam kev phobias twg tuaj yeem cuam tshuam nrog Bathmophobia?

Ntxiv rau climacophobia, ib tus neeg uas ntshai ntaiv kuj tseem muaj lwm yam kev phobias, xws li:

• Acrophobia: Ntshai qhov siab.
• Barophobia: Ntshai lub ntiajteb txawj nqus. (Qhov no yuav zoo li txawv me ntsis, tab sis qhov kev ntshai zoo li no yeej muaj tiag.)
• Basiphobia: Ntshai ntog.
• Illyngophobia: Ntshai kiv taub hau lossis kiv taub hau thaum saib nqis ntaiv lossis nqes hav.
• Thanatophobia: Ntshai kev tuag. (Muaj feem cuam tshuam nrog qhov no yog kev ntshai poob ntaiv.)

Vim li cas kuv thiaj ntshai ntaiv thiab nqes hav?

Vim li cas peb thiaj ntshai ntaiv thiab nqes hav? Feem ntau, qhov laj thawj rau qhov no yog qhov kev paub dhau los uas tau raug mob hnyav . Xav txog nws li no,

• Yog tias koj tau poob ntawm ntaiv lossis ib lub toj thiab raug mob hnyav .
• Yog tias koj tau pom lwm tus neeg poob ntawm ntaiv lossis ntawm ib lub toj thiab raug mob, tej zaum yuav tuag .
• Los yog, yog tias koj tau pom ib qho kev pab cuam hauv TV lossis qhov twg txog ib tug neeg poob ntawm ntaiv/nqej thiab raug mob lossis tuag .

Tej yam zoo li no tuaj yeem ua rau muaj kev raug mob hnyav, uas tom qab ntawd tuaj yeem tshwm sim ua kev ntshai ntaiv / nqes hav.

Cov tsos mob ntawm Bathmophobia yog dab tsi?

Feem ntau, ib tug neeg uas muaj tus kab mob bathmophobia paub tias lawv ntshai ntaiv tsis yog ib txwm muaj, thiab nws yog qhov ntau dhau lawm. Txawm li cas los xij, lawv tsis tuaj yeem tswj lawv txoj kev xav thaum lawv pom ntaiv lossis nqes hav.

Cov tsos mob ntawm Bathmophobia muaj xws li:

• Kuv lub cev txias zuj zus .
• Kiv taub hau thiab lub taub hau me me.
• Kev tawm hws ntau dhau (hyperhidrosis) .
• Lub plawv dhia ceev , uas txhais tau tias koj lub hauv siab dhia ceev.
• Xeev siab , zoo li ntuav.
• Ua pa nyuaj (ua tsis taus pa) .
• tshee hnyo los yog tshee hnyo .
• Mob plab los yog mob plab zom mov tsis zoo (dyspepsia) .

Yuav kuaj mob Bathmophobia li cas?

Phau ntawv qhia kev kuaj mob ntawm American Psychiatric Association, DSM-5, tsis teev qhov kev ntshai ntawm ntaiv lossis qhov ntxhab ua ib qho kev ntshai sib cais. Txawm li cas los xij, tus kws kho mob yuav xaus lus tias koj muaj 'kev mob phobic tshwj xeeb' yog tias koj muaj cov tsos mob hauv qab no:

• Yog tias cov tsos mob tshwm sim thaum koj pom lossis xav txog ntaiv lossis ib lub toj, lossis thaum twg koj yuav tsum nce/nqis ntaiv .
• Yog tias qhov kev ntshai ntawm ntaiv thiab qhov ntxhab no tseem muaj tsawg kawg yog rau lub hlis .
• Yog tias koj tau hloov pauv ntau yam rau koj tus cwj pwm thiab kev ua neej txhua hnub kom tsis txhob nce ntaiv thiab nce toj, piv txwv li, yog tias koj yuav tsum mus rau qhov chaw uas muaj ntaiv, koj tsis kam mus qhov ntawd, lossis koj mus ncig rau qhov chaw uas tsis muaj ntaiv.
• Yog tias koj lub neej zoo tau raug cuam tshuam vim yog cov tsos mob ntawm qhov kev phobia no.

Puas muaj kev kho rau qhov kev ntshai no?

Yog, nws yeej yog li ntawd tiag! Ib tug kws kho mob hlwb, xws li kws kho mob hlwb lossis kws kho mob hlwb, tuaj yeem pab koj kov yeej koj qhov kev ntshai ntawm ntaiv thiab toj roob hauv pes. Cov kev xaiv kho mob suav nrog:

Kev Kho Mob Txog Kev Xav (CBT)

Qhov no yog ib hom 'kev kho mob tham' lossis 'kev kho mob hlwb'. Nws suav nrog kev tshawb nrhiav vim li cas koj thiaj ntshai ntaiv thiab yog vim li cas. Los ntawm CBT, koj kawm cov txheej txheem uas xav tau los hloov cov kev xav tsis zoo thiab cov kev xav tsis zoo hauv koj lub siab. Hais yooj yim, koj hloov txoj kev koj xav thiab txoj kev koj daws koj qhov kev ntshai.

Kev Kho Mob Thaum Muaj Kev Kub Ntxhov

Rau cov neeg uas muaj kev ntshai tshwj xeeb heev, hom kev kho mob hlwb no hu ua 'kev kho mob raug qhov muag' muaj txiaj ntsig zoo heev. Hauv qhov no, koj tus kws kho mob maj mam, maj mam, qhia koj rau cov duab thiab cov xwm txheej uas koj ntshai . Ua ntej, lawv yuav qhia koj ib daim duab ntawm lub ntaiv, tom qab ntawd yog ib daim vis dis aus, tom qab ntawd lawv coj koj mus rau lub ntaiv me me. Raws li lub sijhawm dhau mus, koj yuav tsis tshua muaj kev cuam tshuam rau yam koj ntshai. Cov txheej txheem no hu ua 'desensitization'. Hauv lwm lo lus, koj maj mam ntsib qhov kev ntshai thiab dhau los ua tus neeg paub txog nws.

Kev kho mob hypnosis

Qee zaum koj tus kws kho mob yuav siv kev kho mob hypnotherapy nrog rau kev kho mob hlwb. Kev kho mob hypnotherapy cuam tshuam nrog kev muab koj rau hauv lub sijhawm trance, lossis lub xeev pw tsaug zog tob, thiab pab koj nkag mus rau koj cov kev nco, kev xav, thiab kev xav ntsig txog koj qhov kev ntshai. Qhov no tuaj yeem pab koj tshawb pom qhov ua rau koj ntshai.

Cov tshuaj

Tej zaum yuav muaj ib txhia neeg pom tias cov tshuaj tiv thaiv kev ntxhov siab lossis cov tshuaj tiv thaiv kev ntxhov siab pab tau thaum lub sijhawm kho mob. Cov no tuaj yeem pab tau rau lub sijhawm luv luv thaum koj muaj teeb meem daws kev ntxhov siab. Txawm li cas los xij, thaum kev kho mob tiav lawm, feem ntau koj tsis tas yuav siv cov tshuaj no. Cov no tsuas yog yuav tsum tau noj nyob rau hauv kev saib xyuas ntawm kws kho mob xwb.

Cov teeb meem uas yuav tshwm sim ntawm Bathmophobia yog dab tsi?

Qhov kev ntshai ntaiv thiab qhov chaw siab heev no yuav ua rau koj xav nyob hauv tsev, lossis tsuas yog nyob rau hauv cov chaw uas tsis muaj ntaiv/qhov chaw siab thiab koj xav tias muaj kev nyab xeeb. Thaum koj tsis tawm mus rau cov chaw muaj neeg coob coob, koj kuj tseem yuav muaj tus mob hu ua 'agoraphobia', uas yog kev ntshai ntawm cov chaw qhib thiab cov chaw muaj neeg coob coob .

Tsis tas li ntawd xwb, cov kev mob phobic ua rau koj muaj feem yuav muaj tej yam xws li:

• Kev nyuaj siab, kev nyob ib leeg hauv zej zog, thiab kev xav tua tus kheej .
• Kev tawm tsam ntshai thiab kev ntxhov siab .
• Kev siv tshuaj yeeb tsis zoo . Vim tias qee tus neeg yuav tig mus siv tshuaj kom dim ntawm qhov kev ntshai no.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Koj yuav tsum tau mus ntsib kws kho mob hauv cov xwm txheej hauv qab no:

• Yog tias koj muaj kev tawm tsam ntshai .
• Yog tias koj muaj kev ntxhov siab tas li uas cuam tshuam rau koj lub neej txhua hnub lossis kev pw tsaug zog .
• Yog tias koj qhia tias koj muaj kev nyuaj siab lossis muaj teeb meem nrog kev siv tshuaj yeeb dej caw .

Koj yuav tsum nug koj tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Dab tsi ua rau kuv muaj tus mob Bathmophobia no?
• Txoj kev kho mob twg zoo tshaj plaws rau kuv?
• Kuv puas yuav tsum sim kho qhov muag pom kev?
• Kuv yuav xav tau kev kho mob ntev npaum li cas?
• Kuv puas tau txais kev pab los ntawm kev siv tshuaj?
• Kuv puas yuav tsum txhawj xeeb txog cov tsos mob ntawm cov teeb meem?

Thaum kawg, tej yam uas yuav tsum nco ntsoov

Cov ntaiv thiab cov toj roob hauv pes yog cov khoom uas peb pom txhua qhov chaw. Hauv tsev, khw muag khoom, tsheb npav, tsheb ciav hlau, tsev kawm ntawv, chaw ua haujlwm, lawv nyob txhua qhov chaw. Yog li, nws tsis yog qhov tsim nyog los nyob los ntawm kev zam cov ntaiv lossis cov toj roob hauv pes tag nrho.

Qhov kev ntshai ntawm ntaiv thiab qhov ntxhab no tuaj yeem txwv koj lub peev xwm mus xyuas cov chaw tshiab thiab tawm mus rau hauv lub ntiaj teb thiab ua tiav haujlwm.

Yog tias koj pom koj tus kheej muaj teeb meem tsis txhob nce ntaiv lossis nce toj, nrog koj tus kws kho mob tham . Muaj ntau tus neeg uas muaj kev ntshai tshwj xeeb, xws li kev da dej, kov yeej lawv qhov kev ntshai los ntawm kev kho mob hlwb, xws li kev kho mob kev coj cwj pwm (CBT) thiab kev kho mob kev raug mob. Yog li, nco ntsoov tias koj tsis nyob ib leeg, thiab muaj kev pab.

Kev ntshai ntawm kev da dej, kev ntshai ntaiv, kev ntshai ntawm qhov chaw siab, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev kho mob