Koj puas tau pom cov noob me me xim av no? Tej zaum koj yuav tau pom lawv hauv lub khw muag khoom loj lossis lub khw muag khoom Ayurvedic. Cov no yog cov noob flax, lossis 'Flaxseed' hauv lus Askiv. Txawm hais tias lawv yuav zoo li yooj yim heev thaum xub thawj siab, cov noob me me no muaj ib qho zais cia loj rau kev noj qab haus huv zais cia hauv lawv. Ib txhia hais tias lawv yog ib qho ntawm cov khoom noj cog muaj zog tshaj plaws hauv ntiaj teb. Niaj hnub no, cia peb tham txog qhov txuj ci tseem ceeb me me no kom ntxaws me ntsis.
Cov noob flax no yog dab tsi?
Cov noob flax tsis yog ib yam dab tsi uas tau tshawb pom nag hmo. Lawv muaj keeb kwm uas rov qab mus rau ntau txhiab xyoo. Xav txog seb, yav dhau los, txawm tias cov vaj ntxwv paub txog lawv cov txiaj ntsig thiab txawm tias tsim cov cai rau lawv cov pej xeem noj lawv. Niaj hnub no, kev tshawb fawb kuj tau ua ntau txoj kev tshawb fawb los lees paub zaj dab neeg ntawd.
Niaj hnub nim no, cov noob flax raug ntxiv rau hauv ntau yam khoom noj xws li ncuav qab zib, mov ci, thiab oats. Tsis tas li ntawd, cov noob flax raug pub rau cov qaib uas tso qe ntau omega-3. Yog li koj tuaj yeem pom qhov tseem ceeb ntawm qhov no.
Vim li cas cov noob flax muaj ntau yam txiaj ntsig?
Txawm hais tias cov noob flax muaj ntau yam khoom noj khoom haus zoo, lawv tau txais kev lees paub dav dav vim peb qho laj thawj tseem ceeb.
- Cov roj omega-3 tseem ceeb: Cov no yog cov roj "zoo" uas peb lub cev xav tau. Lawv tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv. Ib diav ntawm cov noob flaxseed av muaj li ntawm 1.8 grams ntawm cov nroj tsuag omega-3s.
- Lignans: Cov no muaj ob qho tib si estrogen thiab antioxidant zog. Qhov xav tsis thoob, flaxseeds muaj 75 txog 800 npaug ntau lignans dua li lwm cov khoom noj cog.
- Fiber: Cov noob flax muaj cov fiber uas yaj tau thiab cov uas tsis yaj tau. Ob qho no pab tau zoo heev rau kev ua haujlwm zoo ntawm peb lub cev zom zaub mov.
| Cov khoom xyaw tseem ceeb | Qhov txiaj ntsig tseem ceeb rau lub cev |
|---|---|
| Cov roj Omega-3 | Txo qhov kev pheej hmoo ntawm kab mob plawv, tswj cov ntshav siab, thiab txo qhov o ntawm lub cev. |
| Cov Lignans | Muaj cov khoom tiv thaiv kab mob qog noj ntshav (tshwj xeeb tshaj yog cov qog noj ntshav uas cuam tshuam nrog cov tshuaj hormones), yog ib qho antioxidant muaj zog. |
| Cov fiber | Nws pab txhawb kev zom zaub mov, tiv thaiv kev cem quav, thiab pab tswj cov roj cholesterol thiab cov piam thaj hauv cov ntshav. |
Cov txiaj ntsig ntawm cov noob flax rau kev noj qab haus huv yog dab tsi?
Txawm hais tias kev tshawb fawb tseem tab tom ua mus, nws yog qhov tseeb los ntawm qhov uas twb tau pom tias cov noob flax muab ntau yam txiaj ntsig rau peb kev noj qab haus huv.
Yuav kom txo tau qhov kev pheej hmoo ntawm mob qog noj ntshav
Cov kev tshawb fawb tsis ntev los no tau qhia tias cov noob flax muaj peev xwm tiv thaiv tau qee yam kab mob cancer ntawm lub mis, mob cancer ntawm prostate, thiab mob cancer ntawm txoj hnyuv. Ob yam khoom ntawm cov noob flax, ALA, ib hom omega-3, thiab lignans, yog qhov tseem ceeb rau qhov no. Lignans pab tswj kev loj hlob ntawm cov hlwb qog nqaij hlav uas rhiab rau cov tshuaj hormones. Lawv kuj muab kev tiv thaiv no yam tsis cuam tshuam rau qhov ua tau zoo ntawm cov tshuaj tamoxifen rau mob cancer ntawm lub mis.
Tiv thaiv koj tus kheej ntawm kab mob plawv.
Flaxseed yog ib qho kev xaiv zoo heev rau ib tus neeg txhawj xeeb txog kev noj qab haus huv ntawm lub plawv.
Kev tshawb fawb tau qhia tias cov lignans hauv flaxseed tuaj yeem txo cov rog deposits (atherosclerotic plaque) hauv cov hlab ntsha los ntawm kwv yees li 75%.
Qhov ntawd txhais tau tias cov noob flax pab txo cov ntshav siab, ua kom lub plawv dhia ruaj khov, tiv thaiv cov phab ntsa ntawm cov hlab ntsha kom tsis txhob tuab, thiab txo cov roj cholesterol phem (LDL cholesterol). Thaum tag nrho cov no ua ke, peb tau txais kev txhawb nqa zoo hauv kev tiv thaiv peb tus kheej ntawm cov kab mob xws li kab mob plawv thiab mob hlwb.
Pab tswj tus kab mob ntshav qab zib
Cov kev tshawb fawb thawj zaug qhia tias kev noj cov noob flaxseeds txhua hnub yuav pab tswj cov ntshav qab zib hauv cov neeg laus uas muaj ntshav qab zib hom 2, tshwj xeeb tshaj yog los ntawm kev txhim kho cov hemoglobin A1c.
Yuav kom txo tau qhov o ntawm lub cev
Kev o yog ib yam mob uas ua rau o, liab, thiab mob rau ntau qhov chaw ntawm lub cev. Kev o tau txuas nrog rau cov mob xws li tus kab mob Parkinson thiab mob hawb pob. Cov noob flax muaj ALA thiab lignans, ob hom tshuaj uas tuaj yeem thaiv cov tshuaj o no thiab txo qhov o.
Cov noob flax puas yog khawv koob?
Hnov tag nrho cov txiaj ntsig no, tej zaum koj yuav xav tias cov noob flax yog tshuaj kho mob rau txhua yam kab mob. Tab sis peb yuav tsum nkag siab qhov tseeb.Nws tsis yooj yim sua kom peb txoj kev noj qab haus huv hloov pauv tag nrho nrog ib yam khoom noj xwb.
Qhov tseem ceeb yog kom nco ntsoov tias noob flax tsuas yog ib feem ntawm kev ua neej kom noj qab nyob zoo thiab sib npaug . Ntxiv ib yam dab tsi zoo li noob flax rau hauv kev noj zaub mov zoo thiab kev tawm dag zog txaus yog qhov zoo tshaj plaws.
Puas muaj cov neeg uas yuav tsum tsis txhob siv flaxseed?
Txawm hais tias muaj kev tshawb fawb ntxiv txog qhov no, cov lus qhia tam sim no yog tias cov niam cev xeeb tub thiab cov niam pub niam mis yuav tsum ceev faj ua ntej ntxiv cov noob flaxseed rau hauv lawv cov zaub mov noj. Txawm hais tias qee qhov kev tshawb fawb txog tsiaj tau pom tias muaj txiaj ntsig zoo, lwm cov kev tshawb fawb tau pom tias muaj txiaj ntsig sib xyaw. Yog li ntawd, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob (kws kho mob) hauv cov xwm txheej zoo li no.
Yuav siv cov noob flax li cas?
Zoo, tam sim no koj muaj lub tswv yim zoo txog cov noob flax. Yog li koj siv lawv li cas? Nov yog qee cov lus qhia yooj yim uas yuav tseem ceeb rau koj.
- Siv cov noob flaxseed uas tau zom lawm: Yog tias koj noj cov noob flaxseed tag nrho, lawv yuav raug tso tawm ntawm lub cev yam tsis tau zom kom zoo. Ces peb lub cev yuav tsis tau txais cov as-ham tseem ceeb uas lawv muaj. Yog li ntawd , ib txwm siv cov noob flaxseed uas tau zom lawm (milled) . Qhov no tuaj yeem ua tau yooj yim nrog lub tshuab zom kas fes me me.
- Yuav ua li cas ntxiv rau hauv koj cov zaub mov noj: Ntxiv rau hauv koj cov zaub mov noj txhua hnub. Piv txwv li, ntxiv ob peb diav ntawm cov noob flaxseed rau hauv koj cov oatmeal thaum sawv ntxov, porridge, yogurt, lossis smoothie. Los yog koj tuaj yeem ntxiv rau hauv sambols, gravies, lossis cutlet sib tov.
- Ntau npaum li cas?: Cov lus qhia tam sim no yog noj 1-2 diav ntawm cov noob flaxseed hauv av ib hnub.
- Yuav khaws cia li cas: Cov noob flax uas tau zom lawm yuav lwj sai. Yog li ntawd, txoj hauv kev zoo tshaj plaws los khaws cia yog muab tso rau hauv lub hnab kaw kom nruj thiab muab tso rau hauv lub tub yees . Cov noob flax tag nrho kuj tseem khaws cia rau qhov kub thiab txias ib ntus.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Flaxseed yog ib qho khoom noj khoom haus zoo heev uas muaj omega-3 fatty acids, lignans, thiab fiber.
- Qhov no yuav pab txo qhov kev pheej hmoo ntawm kab mob plawv, qee hom mob qog noj ntshav, thiab ntshav qab zib.
- Yog xav tau qhov zoo tshaj plaws, noj cov noob flax uas twb muab zom lawm. Cov noob flax tag nrho muaj cov txiaj ntsig tsawg dua rau lub cev.
- Nws yog qhov zoo tshaj plaws los pib nrog 1-2 diav ntawm cov noob flaxseed hauv av ib hnub.
- Nco ntsoov tias qhov no tsis yog khawv koob, tab sis tsuas yog ib feem ntawm kev ua neej noj qab haus huv xwb.
- Yog tias koj cev xeeb tub lossis pub niam mis, nco ntsoov nrog koj tus kws kho mob tham ua ntej siv flaxseed.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus