Peb daim tawv nqaij qhuav, qee zaum tawv nqaij tawg, khaus khaus... Cov no yog cov khoom uas ua rau peb ntxhov siab heev, puas yog? Nws tsis tas yuav hais tias qhov no ua rau peb ntxhov siab npaum li cas, tshwj xeeb tshaj yog rau ib tus neeg uas muaj mob eczema. Yog li, ua ib qho kev daws teeb meem rau qhov no, koj tus kws kho mob yuav tau hais kom koj siv cov tshuaj pleev, tshuaj pleev, lossis tshuaj pleev hu ua "Emollients". Qee tus neeg yuav txhawj me ntsis thaum lawv hnov lub npe no, "Cov tshuaj no yog hom twg?" Tab sis cov tshuaj emollients zoo li peb daim tawv nqaij tus phooj ywg zoo tshaj plaws. Cia peb tham txog qhov no yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.
Cov tshuaj emollients yog dab tsi? Cia peb nkag siab yooj yim.
Hais yooj yim xwb, cov tshuaj emollients yog cov tshuaj tshwj xeeb uas ua rau peb daim tawv nqaij qhuav thiab o thiab ua rau nws noo . Ntau yam khoom siv saib xyuas daim tawv nqaij uas peb siv, xws li cov tshuaj pleev thiab tshuaj pleev, muaj cov tshuaj emollients no.
Muaj lwm lub npe rau qhov no yog "barrier creams." Nws txhais tau tias zoo li "protective barrier cream." Vim li cas ho hais li ntawd yog tias thaum cov tshuaj emollient no siv rau ntawm daim tawv nqaij, nws tsim ib daim nyias nyias rau ntawm txheej sab saud ntawm peb daim tawv nqaij. Nws zoo li muab ib daim ntaub thaiv rau ntawm peb daim tawv nqaij. Daim ntaub thaiv no tiv thaiv cov dej noo hauv peb daim tawv nqaij, uas yog, dej, kom tsis txhob evaporate thiab tawm mus. Nws kuj tiv thaiv daim tawv nqaij ntawm tej yam xws li hmoov av thiab cov kab mob los ntawm sab nraud.
Qhov no yog vim li cas cov kws kho mob feem ntau pom zoo cov tshuaj emollients no rau cov neeg uas muaj cov tawv nqaij qhuav heev, flaky, thiab khaus xws li eczema thiab psoriasis.
Cov txiaj ntsig ntawm cov tshuaj emollients rau peb cov tawv nqaij yog dab tsi?
Tam sim no, saib seb muaj pes tsawg yam zoo uas cov tshuaj emollients no ua tau rau peb daim tawv nqaij.
- Nyiam cov dej noo rau ntawm daim tawv nqaij: Qee cov tshuaj emollients tuaj yeem nyiam cov pa dej los ntawm ib puag ncig thiab xa mus rau peb daim tawv nqaij.
- Tiv thaiv kev poob dej noo: Raws li kuv tau hais ua ntej, nws tsim ib txheej tiv thaiv rau ntawm daim tawv nqaij, khaws cov dej noo ntawm daim tawv nqaij sab hauv.
- Ua kom daim tawv nqaij mos mos: Thaum daim tawv nqaij laus zuj zus, nws pib tev tawm. Kev siv cov tshuaj emollients tuaj yeem ua rau daim tawv nqaij qhuav thiab ntxhib mos mos.
- Ua kom daim tawv nqaij khaus: Cov tshuaj emollients muab kev pab zoo thaum daim tawv nqaij khaus, liab, thiab o.
Cov tshuaj emollient thiab cov tshuaj moisturizer puas zoo ib yam?
Qhov no yog ib qho teeb meem uas ntau tus neeg muaj. Tsis txhob xav tias ob qho no sib txawv. Xav txog cov tshuaj pleev kom noo noo zoo li ib pluag mov tiav. Cov tshuaj pleev kom noo noo zoo li cov zaub qab thiab muaj txiaj ntsig zoo hauv pluas mov ntawd.
Yog li ntawd, ib qho emollient yog ib qho tseem ceeb hauv cov tshuaj moisturizer.Lub luag haujlwm tseem ceeb ntawm cov tshuaj emollient yog ua kom daim tawv nqaij mos. Ntxiv rau cov tshuaj emollients uas ua rau daim tawv nqaij mos, cov tshuaj moisturizer kuj tseem muaj cov humectants thiab lwm yam as-ham uas rub dej rau ntawm daim tawv nqaij. Yog li ntawd, yuav luag txhua cov tshuaj moisturizer uas peb yuav hauv khw muaj cov emollient.
Cov hom tshuaj emollients tseem ceeb yog dab tsi?
Cov tshuaj pleev kom tawv nqaij mos muaj ob hom loj. Feem ntau, cov tshuaj pleev kom tawv nqaij mos zoo yuav muaj ob qho tib si ua ke. Cov lus qhia no yuav qhia koj kom meej txog qhov no.
| Hom tshuaj emollient | Kev ua haujlwm (nws ua haujlwm li cas) | Piv txwv |
|---|---|---|
| Cov khoom thaiv | Cov no ua rau daim tawv nqaij tuab thiab muaj roj ntau. Lawv tsis yaj hauv dej. Lawv tsis ntxiv cov dej noo rau daim tawv nqaij, tab sis lawv kaw cov dej noo uas twb muaj nyob hauv daim tawv nqaij, tiv thaiv nws kom tsis txhob evaporate. Zoo li muab lub hau npog rau nws. | Petroleum jelly, roj av, lanolin, kua paraffin. |
| Cov tshuaj ua kom noo noo | Cov no ua haujlwm los ntawm kev rub cov pa dej los ntawm ib puag ncig zoo li lub hlau nplaum thiab xa mus rau ntawm daim tawv nqaij. Lawv nyias dua thiab tsis muaj roj ntau dua li cov khoom siv occlusives. Yog li ntawd, lawv yooj yim ntxuav nrog dej. | Glycerin, Hyaluronic acid, Propylene glycol, Urea. |
Cov tshuaj emollients siv tau rau hauv qhov xwm txheej twg?
Cov tshuaj pleev kom tawv nqaij mos mos muaj txiaj ntsig zoo rau txhua tus neeg uas muaj daim tawv nqaij qhuav, tawg, lossis tawv nqaij tawv. Lawv tseem ceeb heev rau cov xwm txheej no:
Cov mob ntawm daim tawv nqaij:
- Dermatitis: Ntau yam mob ua xua thiab o ntawm daim tawv nqaij.
- Kab mob eczema: Ib yam mob uas daim tawv nqaij qhuav, liab, thiab khaus heev.
- Kab mob psoriasis:Ib qho mob uas cov hlwb tawv nqaij faib sai sai thiab sib sau ua ke rau ntawm daim tawv nqaij ua cov nplai tuab thiab nyiaj.
Tawv nqaij qhuav los ntawm lwm yam ua rau:
- Kev kho mob qog noj ntshav: Qee cov kev kho mob qog noj ntshav tuaj yeem ua rau daim tawv nqaij qhuav heev.
- Huab cua txias thiab qhuav: Txawm hais tias qhov no tsis tshua muaj nyob hauv peb lub tebchaws, daim tawv nqaij poob dej noo sai sai hauv thaj chaw txias heev.
- Mob ntshav qab zib: Cov neeg uas muaj mob ntshav qab zib kuj muaj feem yuav tawv nqaij qhuav dua.
- Ntxuav koj txhais tes ntau zaus: Ntxuav koj txhais tes ntau zaus nrog xab npum yuav tshem tawm cov roj ntawm daim tawv nqaij thiab ua rau koj txhais tes qhuav.
- Ua Haujlwm nrog cov tshuaj lom neeg: Cov neeg ua haujlwm hauv cov haujlwm uas raug rau qee yam tshuaj lom neeg tuaj yeem ua rau tawv nqaij qhuav.
Kuv puas siv tau cov tshuaj pleev kom mos mos nrog lwm cov tshuaj pleev uas tus kws kho mob sau ntawv kom siv?
Qhov no yog ib lo lus nug tseem ceeb heev. Yog tias tus kws kho mob tau sau tshuaj rau koj, xws li tshuaj pleev steroid, rau koj daim tawv nqaij, nws yog ib qho tseem ceeb uas koj yuav tsum ua raws li cov lus qhia ntawd kom meej.
Feem ntau cov kws kho mob yuav kom koj xub siv cov tshuaj pleev (piv txwv li, cov tshuaj pleev steroid) rau ntawm daim tawv nqaij uas raug mob, cia nws rau 20-30 feeb, thiab tom qab ntawd siv cov tshuaj emollient rau thoob plaws lub cev lossis qhov twg xav tau. Qhov no ua rau cov tshuaj pleev nqus tau zoo rau hauv daim tawv nqaij.
Tiam sis nco ntsoov, txawm tias qhov no yog txoj kev dav dav los xij, koj tus kws kho mob yuav muab cov lus qhia sib txawv rau koj nyob ntawm koj daim tawv nqaij mob. Yog li qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog nug koj tus kws kho mob txog qhov no.
Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov emollients, koj yuav tsum siv lawv li cas?
Es tsis txhob yuav cov tshuaj pleev ib ce xwb thiab siv kom raug, cov txiaj ntsig zoo dua. Cov tshuaj pleev ib ce nqus tau zoo tshaj plaws thaum daim tawv nqaij ntub me ntsis. Yog li sim ua qhov no.
1. Da dej hauv dej sov so: Tsis txhob da dej hauv dej kub heev. Dej kub ua rau daim tawv nqaij tsis muaj roj thiab ua rau nws qhuav ntxiv. Siv cov tshuaj ntxuav uas mos mos thiab tsis muaj ntxhiab tsw.
2. Maj mam txhuam koj daim tawv nqaij: Tsis txhob siv phuam so koj daim tawv nqaij kom nruj tom qab da dej tas. Ua li ntawd yuav ua rau koj daim tawv nqaij puas. Hloov chaw, siv phuam so koj daim tawv nqaij kom qhuav kom nqus tau dej ntau dhau. Tsis txhob cia koj daim tawv nqaij qhuav tag; zoo tshaj plaws yog cia nws ntub me ntsis.
3. Ua kom sov cov tshuaj pleev rau hauv koj txhais tes: Siv cov tshuaj pleev kom txaus thiab txhuam nws ntawm koj txhais tes kom sov. Qhov no yuav ua rau nws yooj yim dua rau kev siv rau ntawm daim tawv nqaij.
4. Siv tsis pub dhau 3 feeb: Siv cov tshuaj pleev kom mos mos hauv peb feeb thawj zaug ntawm kev da dej yog qhov zoo tshaj plaws vim tias cov qhov hws qhib thaum lub sijhawm ntawd, ua rau cov tshuaj pleev kom mos mos nqus tau zoo dua rau hauv daim tawv nqaij.
5.Siv maj mam thiab raws li qhov yog: Thaum siv cov tshuaj emollient rau ntawm daim tawv nqaij, maj mam txhuam rau ntawm cov plaub hau, uas yog, los ntawm saum toj mus rau hauv qab. Kev txhuam ua voj voog lossis los ntawm hauv qab mus rau saum toj tuaj yeem ua rau cov plaub hau txhaws thiab ua rau muaj kev kis kab mob.
Cov txiaj ntsig thiab kev pheej hmoo ntawm kev siv cov tshuaj emollients yog dab tsi?
Zoo li txhua yam, cov emollients muaj lawv cov txiaj ntsig, tab sis kuj muaj ob peb yam uas yuav tsum paub txog.
Cov txiaj ntsig
Siv cov tshuaj pleev kom tawv nqaij mos mos tsis tu ncua yuav pab tau cov neeg uas tawv nqaij qhuav thiab khaus. Yog tias koj siv cov tshuaj pleev uas muaj tshuaj kho, kev siv cov tshuaj pleev kom tawv nqaij mos mos ntxiv rau lawv kuj tuaj yeem pab kho tau. Siv lawv txhua hnub tuaj yeem pab tiv thaiv kom tawv nqaij tsis txhob tawg, uas tuaj yeem pab tiv thaiv cov kab mob uas nkag mus rau hauv lub cev los ntawm cov kab nrib pleb ntawd.
Kev Pheej Hmoo thiab tej yam uas yuav tsum paub txog
Cov tshuaj emollients feem ntau muaj kev nyab xeeb heev, tab sis xav txog cov no ua ntej siv cov khoom tshiab.
- Kev ua xua: Qee yam khoom yuav ua rau muaj kev ua xua rau qee tus neeg. Yog tias koj muaj daim tawv nqaij rhiab heev lossis yooj yim ua xua, xaiv cov khoom uas muaj tsawg dua cov khoom xyaw thiab muaj daim ntawv lo "hypoallergenic" lossis "daim tawv nqaij rhiab heev."
- Pob txuv: Yog tias koj feem ntau muaj pob txuv, cov khoom tuab thiab roj uas txhaws xws li petroleum jelly tuaj yeem ua rau pob txuv hnyav dua. Hauv cov xwm txheej zoo li no, xaiv cov khoom uas muaj daim ntawv lo "noncomedogenic" lossis "non-acnegenic." Noncomedogenic txhais tau tias lawv yuav tsis txhaws cov qhov hws lossis ua rau pob txuv.
Tsis txhob noj cov khoom uas muaj cov khoom no:
* Cawv
* Cov xim los yog cov xim
* Tshuaj tsw qab/Tsw qab
* Cov roj hmab
* Cov tshuaj tiv thaiv xws li parabens
Txoj hauv kev zoo tshaj plaws los txo cov kev pheej hmoo no yog nug koj tus kws kho mob seb cov khoom twg zoo tshaj plaws rau koj hom tawv nqaij.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj siv cov tshuaj emollients thiab tseem pom cov kev hloov pauv no hauv koj daim tawv nqaij, mus ntsib koj tus kws kho mob.
- Cov qhov txhab lossis cov qhov txhab uas tsis kho tau
- Ua rau daim tawv nqaij o lossis tsis xis nyob ntxiv
- Khaus ntxiv
- Muaj ib qho pob khaus tshiab tshwm sim
- Daim tawv nqaij liab
Yog tias koj muaj mob tawv nqaij ntev, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob tsis tu ncua kom tau txais lus qhia.
Thaum twg koj yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU)?
Qee cov pob khaus ntawm daim tawv nqaij tuaj yeem yog ib qho cim qhia txog mob hnyav. Yog li ntawd, yog tias koj muaj pob khaus nrog ib lossis ntau yam ntawm cov tsos mob hauv qab no ,Mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) uas nyob ze tshaj plaws tam sim ntawd.
- Yog tias muaj mob hnyav nrog lub plawv dhia ceev
- Yog tias cov pob khaus tau kis thoob plaws lub cev
- Yog tias cov hlwv dej puv nkaus tshwm sim
- Yog tias daim tawv nqaij nyob ib puag ncig cov pob khaus zoo li cov kab liab
- Yog tias muaj kua daj los yog ntsuab tawm ntawm cov pob khaus
- Yog tias cov pob khaus tshwm sim sai sai thiab kis mus sai sai
- Yog tias muaj mob hnyav heev
- Yog tias thaj chaw ntawd sov thaum kov
Thaum muaj xwm txheej zoo li no, tsis txhob nyob hauv tsev. Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj emollients yog ib qho kev kho mob zoo rau cov tawv nqaij qhuav, khaus, thiab khaus. Lawv ua rau cov tawv nqaij noo, mos, thiab tiv thaiv.
- Yuav kom tau txiaj ntsig zoo tshaj plaws, thov siv cov tshuaj emollient tsis pub dhau 3 feeb tom qab da dej, thaum koj daim tawv nqaij tseem ntub me ntsis.
- Yog tias koj tus kws kho mob tau sau ntawv kom siv lwm hom tshuaj pleev, nco ntsoov nug nws txog kev siv cov tshuaj emollient.
- Yog tias koj muaj kev tsis haum tshuaj lossis pob txuv ntxiv thaum siv cov khoom tshiab, tsum tsis txhob siv nws thiab qhia rau kws kho mob.
- Yog tias pob khaus muaj cov tsos mob hnyav xws li kub taub hau, mob hnyav, lossis nws kis sai sai, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd.
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