Peb txhua tus khiav ncig thoob plaws hnub. Yog li nws yog ib txwm muaj uas yuav mob me ntsis thiab nkees ntawm koj ob txhais ceg thaum kawg ntawm hnub. Tab sis qee zaum qhov mob no tuaj yeem ntau dua li qhov qaug zog yooj yim. Koj puas muaj mob tas li ntawm koj ob txhais taw, pob taws, ntiv taw, lossis sab saud ntawm koj txhais taw? Yog li ntawd nws zoo dua tsis txhob tsis quav ntsej nws. Vim tias tej zaum yuav muaj ib qho laj thawj kho mob tom qab nws uas peb yuav tsum tau them sai sai rau.
Ua cas kuv ob txhais ceg thiaj mob li no? Cov ua rau mob feem ntau yog dab tsi?
Tsis muaj ib qho ua rau mob ko taw, tej zaum yuav muaj ntau yam ua rau mob ko taw. Cia peb saib qee qhov ua rau mob ko taw thiab mob feem ntau.
- Sawv ntsug ntev: Yog tias koj yuav tsum sawv ntsug ntev thaum nruab hnub vim yog ua haujlwm lossis lwm yam dej num, koj txhais taw tuaj yeem ntxhov siab thiab mob.
- Kev laus: Thaum peb laus zuj zus, peb cov pob qij txha, cov leeg, thiab cov pob txha maj mam qaug zog, uas kuj tuaj yeem ua rau mob.
- Kev Raug Mob: Qhov mob tuaj yeem tshwm sim thaum ua si kis las, taug kev, lossis vim muaj xwm txheej, xws li ceg qaug lossis pob txha tawg.
- Siv Ntau Dhau: Kev taug kev, khiav, lossis pib ua qoj ib ce tshiab tuaj yeem ua rau koj ob txhais taw muaj kev nyuaj siab heev.
- Kev Rog Phem: Thaum koj rog zuj zus, koj ob txhais ceg yuav raug kev txom nyem ntau dua. Tshwj xeeb yog tias koj qhov hnyav ntawm lub cev (BMI) tshaj 30, koj yuav muaj feem mob ko taw ntau dua.
- Hnav khau tsis zoo: Hnav khau nruj, tsis xis nyob, lossis muaj pob taws siab yog qhov ua rau mob ko taw. Yog li ntawd, hnav khau uas tsis haum koj txhais taw zoo.
Qhov ua rau mob yuav txawv nyob ntawm seb qhov mob nyob qhov twg.
Yog koj paub tseeb tias koj ceg mob qhov twg, nws yooj yim dua los kwv yees seb yog dab tsi ua rau mob. Cia peb saib cov ua rau mob feem ntau ntawm ntau qhov chaw sib txawv.
| Qhov chaw uas hnov qhov mob | Cov ua rau muaj feem tseem ceeb |
|---|---|
| Sab saud ntawm ko taw | Mob pob qij txha, Mob pob qij txha tendonitis, Mob pob qij txha osteoarthritis, Mob gout |
| Tawv khau | Mob pob qij txha plantar fasciitis, Morton's neuroma, taw tiaj tus, pob kws, pob caus, pob khaus plantar, pob txha bunions |
| Sab ntawm ko taw | Bursitis, Bunions, Peroneal tendonitis, Kev tawg pob txha |
| Cov khau khiab siab | Plantar fasciitis, Achilles tendonitis, Bursitis, pob taws tawg |
| Cov ntiv tes | Tawv taw tawg, Bunion, Gout , Hammertoes, Tawv taw tawg |
| Mob ntsig txog cov hlab ntsha (mob o, loog) | Kab mob neuropathy ntawm cov hlab ntsha peripheral, Kab mob neuropathy uas cuam tshuam nrog ntshav qab zib, Kab mob Tarsal tunnel syndrome, Kab mob Sciatica |
Tus kws kho mob kho qhov no li cas?
Thaum koj mus ntsib kws kho mob, nws yuav xub nug koj ob peb lo lus nug thiab kuaj koj txhais taw. Nws kuj tseem yuav kom koj thaij duab X-ray. Feem ntau, kws kho mob yuav nug koj tej yam xws li:
- Koj puas qhia tau qhov mob rau kuv?
- Qhov mob no tau ntev npaum li cas lawm?
- Puas mob ntxiv rau qee lub sijhawm ntawm hnub lossis thaum ua qee yam haujlwm?
- Koj puas tau muaj mob zoo li no ua ntej?
Raws li cov ntaub ntawv no, koj tus kws kho mob yuav pom zoo txoj kev kho mob zoo tshaj plaws rau koj. Qhov no yuav suav nrog:
- Orthotics: Cov khoom siv tshwj xeeb uas tuaj yeem muab tso rau hauv khau kom muab kev txhawb nqa zoo dua rau ko taw.
- Kev txhaj tshuaj steroid: Cov tshuaj txhaj uas muab rau kom txo qhov mob thiab o sai sai.
- Kev kho lub cev:Cov kev tawm dag zog tshwj xeeb uas ua rau cov leeg nqaij ceg muaj zog thiab ua rau muaj kev ywj pheej ntau ntxiv.
- Khau Tshwj Xeeb: Pom zoo kom hnav khau uas haum rau koj txhais taw lub cev thiab qhov xwm txheej.
- Tshem tawm cov pob khaus lossis cov pob kws.
- Cov hlau nplaum los yog cov hlau nplaum yog siv rau kev sib tsoo.
- Muaj tej lub sij hawm, phais mob (Phais ko taw).
Yuav ua li cas tau hauv tsev rau qhov mob no?
Muaj qee yam yooj yim uas koj ua tau hauv tsev kom pab txo qhov mob kom txog thaum koj mus ntsib kws kho mob lossis thaum lub sijhawm kho mob.
- Hnav cov khau zoo: Xaiv cov khau uas xis nyob rau koj txhais taw thiab muaj kev txhawb nqa zoo.
- Khaws koj ob txhais taw kom siab: Thaum zaum hauv lub rooj zaum, yog tias ua tau, khaws koj ob txhais taw kom siab rau ntawm lwm lub rooj zaum. Qhov no yuav txo qhov o.
- Siv dej khov: Muab ib lub pob dej khov qhwv rau hauv ib daim ntaub rau ntawm qhov chaw mob thiab o li ntawm 15-20 feeb.
- Tsis txhob ua tej yam uas ua rau mob ntxiv: Tsis txhob ua tej yam uas muaj kev khiav, dhia, thiab sawv ntsug ntev ntev kom txog thaum qhov mob zoo dua.
- Tshuaj Tua Kab Mob: Koj siv tau tshuaj tua kab mob ib ntus xws li Paracetamol lossis Ibuprofen. Tab sis nco ntsoov nrog koj tus kws kho mob tham ua ntej koj txuas ntxiv noj tshuaj.
Qhov tseem ceeb tshaj plaws yog tsis txhob tsis quav ntsej txog qhov mob. Tshwj xeeb tshaj yog tias koj muaj mob xws li ntshav qab zib, txawm tias qhov mob me me hauv koj txhais taw yuav tsum tau kho tam sim ntawd.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Txawm hais tias mob ko taw yog ib qho mob uas tshwm sim ntau, qee zaum nws tseem ceeb heev uas yuav tsum nrhiav kev kho mob tam sim ntawd. Yog tias koj muaj cov tsos mob no, mus ntsib kws kho mob sai li sai tau.
- Qhov mob uas tseem mob ntev tshaj ob lub lis piam.
- Mob hnyav sai sai.
- Mob tom qab muaj xwm txheej lossis raug mob.
- Qhov mob yuav nrog los ntawm cov cim qhia tias muaj kev kis kab mob xws li liab, o, lossis kub taub hau hauv ko taw .
- Koj muaj ntshav qab zib lossis lwm yam kab mob uas cuam tshuam rau kev ncig ntshav.
Koj ua li cas yog tias koj ob txhais ceg mob vim sawv ntsug tas hnub?
Yog tias koj txoj haujlwm yuav tsum tau koj sawv ntsug txhua hnub, cov lus qhia no yuav pab tau rau koj.
- Siv cov khoom siv orthotics yog tias ua tau.
- Thaum koj mus txog tsev, tsa koj ob txhais taw thiab so kom txaus.
- Ntxiv ntsev rau hauv ib lub tais dej sov me ntsis thiab muab koj txhais taw tso rau hauv.
- Ib qho kev zaws zoo yog muab lub pob ntaus pob tesniv tso rau hauv qab koj txhais taw thiab dov nws maj mam.
Koj ua tau dab tsi hauv tsev rau mob hlab ntsha?
Yog tias koj muaj mob ntsig txog cov hlab ntsha, xws li kub hnyiab lossis loog, sim ua cov no.
- Ib txwm so ib pliag thiab muab kev ywj pheej rau koj ob txhais taw.
- Siv ib lub pob dej khov los txo qhov o.
- Hnav cov thom khwm nias kom cov ntshav ncig zoo thiab txo qhov o.
- Zaws koj txhais taw tsis tu ncua.
Feem ntau peb tsis xav ntau txog peb txhais taw. Tab sis tsuas yog thaum lawv mob peb thiaj li paub tias lawv mob npaum li cas. Qee zaum qhov ua rau mob pom tseeb, lwm lub sijhawm nws nyuaj rau nrhiav qhov ua rau mob. Yog tias koj txhais taw mob tsis ploj mus txawm koj ua dab tsi los xij, tsis txhob tos ntxiv lawm thiab mus ntsib kws kho mob. Nws tuaj yeem nrhiav qhov ua rau mob, txo koj qhov mob, thiab pab koj kom zoo dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm hais tias mob ko taw yog ib qho mob uas tshwm sim ntau los xij, tsis txhob tsis quav ntsej nws yog tias nws tseem mob lossis mob hnyav heev.
- Nco ntsoov sab laj nrog kws kho mob kom paub meej tias qhov mob yog dab tsi.
- Nws yog ib qho tseem ceeb uas yuav tsum hnav cov khau uas haum koj zoo, xis nyob, thiab muaj kev txhawb nqa zoo. Tsis txhob hnav khau siab thiab khau nruj ntau li ntau tau.
- Yog koj muaj lwm yam mob xws li ntshav qab zib, koj yuav tsum ceev faj ob npaug txog kev noj qab haus huv ntawm koj txhais taw. Qhia txog txhua yam kev hloov pauv, txawm tias me me xwb, rau koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus