Cov khoom zoo kawg nkaus ntawm cov noob taub dag: Cia peb kawm paub ntxiv txog lawv, puas yog?

Peb feem coob tshem cov noob thiab muab pov tseg thaum peb ua taub dag, puas yog? Tab sis koj puas paub tias cov noob taub dag uas muab pov tseg ntawd yog ib qho khoom muaj nqis me me uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov noob no yeej zoo heev rau peb txoj kev noj qab haus huv. Yog li hnub no, cia peb tham txog cov txiaj ntsig zoo ntawm cov noob taub dag me me no.

Cov noob taub dag no yog dab tsi?

Hais yooj yim xwb, lawv yog cov noob uas noj tau uas pom muaj nyob hauv taub dag. Feem ntau lawv tiaj tus, zoo li lub qe, thiab npog nrog daim tawv nqaij xim dawb. Cov nqaij sab hauv yog ntsuab. Hauv ntau lub tebchaws, lawv noj kib nrog ntsev.

Tej zaum koj twb pom lawv hauv cov khw muag khoom hu ua "pepitas." Cov noob taub dag thiab pepitas puas yog tib yam? Yeej tsis muaj qhov sib txawv ntau. Pepitas yog cov nqaij ntsuab uas los ntawm kev tshem tawm cov tawv dawb saum cov noob taub dag. Qee hom taub dag kuj tsim cov noob tsis muaj tawv, uas kuj hu ua pepitas.

Keeb kwm, cov neeg nyob hauv cov teb chaws zoo li Mexico tau siv cov noob taub dag rau ob qho tib si khoom noj thiab tshuaj rau ntau tshaj 7,500 xyoo. Qhov laj thawj rau qhov no yog cov txiaj ntsig zoo ntawm cov noob no. Lawv nplua nuj tshwj xeeb hauv cov rog unsaturated, omega-3s, thiab cov zaub mov zoo li magnesium .

Cov txiaj ntsig zoo kawg ntawm cov noob taub dag rau kev noj qab haus huv

Cov noob taub dag yog cov khoom noj zoo heev uas muaj cov protein, cov rog zoo, cov vitamins, thiab cov minerals. Lawv kuj tseem yuav pab txo qhov kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav. Cia peb saib cov txiaj ntsig tseem ceeb.

1. Txo qhov mob hauv lub cev

Cov noob taub dag muaj ntau yam antioxidants. Hais yooj yim xwb, lawv tiv thaiv peb lub cev cov cell ntawm kab mob thiab txo qhov o ntawm lub cev. Yog tias koj noj nrog daim tawv nqaij, qhov txiaj ntsig no yuav zoo dua vim lawv muaj fiber ntau. Qhov no tseem ceeb heev rau kev tiv thaiv cov kab mob ntev xws li ntshav qab zib thiab kab mob plawv.

2. Cov khoom tiv thaiv kab mob qog noj ntshav

Qee qhov kev tshawb fawb hauv chav kuaj tau qhia tias cov noob taub dag tuaj yeem tiv thaiv kev loj hlob ntawm cov qog nqaij hlav mis thiab prostate. Lawv kuj tau pom tias muaj peev xwm ua rau cov qog nqaij hlav tuag (ib qho txheej txheem hu ua 'apoptosis'). Qhov no xav tias yog vim muaj cov tshuaj antioxidant ntau hauv cov noob no. Txawm li cas los xij, kev tshawb fawb ntxiv rau tib neeg yog qhov tseem ceeb.

3. Pab tau rau kev noj qab haus huv ntawm prostate rau cov txiv neej

Muaj ntau tus txiv neej uas muaj mob prostate loj (benign prostatic hyperplasia, lossis BPH) thaum lawv laus zuj zus. Qhov no tuaj yeem ua rau muaj cov tsos mob xws li tso zis ntau zaus thiab tso zis tsis tau. Qee cov tshuaj kho mob sab hnub poob rau qhov mob no tuaj yeem ua rau muaj kev tsis sib deev ua ib qho kev phiv. Txawm li cas los xij, kev tshawb fawb tau qhia tias kev noj 500 milligrams ntawm cov noob taub dag ob zaug hauv ib hnub tuaj yeem txo cov tsos mob BPH thiab txhim kho lub neej zoo.

4. Tiv thaiv kev noj qab haus huv ntawm lub plawv

Cov noob taub dag muaj ntau magnesium . Qhov no pab tswj cov ntshav siab. Kev noj zaub mov nplua nuj magnesium tau pom tias yuav txo tau qhov kev pheej hmoo ntawm kev mob stroke thiab kev tuag los ntawm kab mob plawv. Tsis tas li ntawd, cov antioxidants hauv cov noob no ua rau cov nitric oxide ntau ntxiv hauv peb lub cev. Cov molecule no pab ua kom peb cov hlab ntsha yoog tau thiab noj qab nyob zoo, thiab tswj cov ntshav ncig zoo.

5. Txhawb kev pw tsaug zog zoo

Noj ob peb lub noob taub dag ua ntej yuav mus pw yuav pab tau koj tsaug zog zoo. Cov noob taub dag muaj cov amino acid tryptophan uas pab kom tsaug zog. Lawv kuj muaj cov zaub mov xws li zinc, tooj liab, thiab selenium, uas tuaj yeem pab txhim kho lub sijhawm thiab qhov zoo ntawm koj txoj kev pw tsaug zog.

6. Tej zaum yuav ua kom cov phev ntau ntxiv

Hauv kev tshawb fawb siv cov nas uas tau poob lawv lub peev xwm los tsim cov phev vim yog kev kho mob chemotherapy, cov noob taub dag extract tau rov qab tsim cov phev rau qee qhov. Yuav tsum tau tshawb fawb ntxiv kom paub seb qhov no siv rau tib neeg li cas.

Cov txiaj ntsig ntawm cov noob taub dag yog dab tsi?

Cov noob taub dag yog cov khoom noj muaj txiaj ntsig zoo. Nov yog cov khoom noj muaj txiaj ntsig rau li ob diav (1 ounce lossis 28 grams).

Tsis tas li ntawd xwb, nws tseem yog ib qho chaw zoo ntawm cov zaub mov tseem ceeb xws li phosphorus, potassium, magnesium, calcium, hlau, thiab zinc. Txawm li cas los xij, nco ntsoov tias cov fiber ntau ntawm cov pepitas uas tau tev tawv yog tsawg heev, vim tias feem ntau ntawm cov fiber nyob hauv daim tawv nqaij.

Yuav noj cov noob taub dag li cas? Txoj kev zoo tshaj plaws yog dab tsi?

Muab cov noob ntawm taub dag thiab ntxuav kom huv si kom tshem tawm cov khoom nplaum. Koj tuaj yeem noj lawv nyoos, lossis koj tuaj yeem ci lawv hauv qhov cub 300°F (150°C) nrog me ntsis roj txiv roj rau 30-40 feeb. Kev ci lawv ua rau lawv yooj yim zom, ua rau cov antioxidant ntau ntxiv, thiab ua rau cov saj zoo dua.

Txoj kev noj qab haus huv tshaj plaws

Cov noob taub dag muaj cov tshuaj hu ua phytic acid . Qhov no tiv thaiv lub cev kom tsis txhob nqus cov zaub mov xws li hlau thiab zinc los ntawm cov khoom noj uas peb noj. Yog li ntawd, txoj hauv kev zoo tshaj plaws los txo cov phytic acid no yog muab cov noob tso rau hauv dej lossis cog ua ntej noj.

• Yuav ua li cas rau cov noob kom ntub: Ntxuav cov noob kom huv si, muab tso rau hauv ib lub tais, thiab ntxiv dej kom txog thaum cov noob puv tag. (Cov dej yuav tsum yog 2-3 npaug ntawm cov noob). Cia lawv ntub rau hauv chav sov li 1-4 teev. Tom qab ntawd lim cov dej thiab noj lawv nyoos lossis kib.
• Yuav kom noob tawg: Tom qab muab tso rau hauv dej raws li tau hais los saum toj no, lim cov dej thiab ntxiv dej tshiab dua thiab cia nws zaum li 8-12 teev. Thaum cov tawv nqaij ntawm cov noob o thiab zoo li lawv yuav tawg, lim cov dej thiab siv nws.

Koj siv tau cov noob uas tau npaj li no rau hauv zaub xam lav, kua zaub, mis nyuj yogurt, lossis tsuas yog ua khoom noj txom ncauj xwb.

Puas muaj tej yam tshwm sim tsis zoo? Tej yam yuav tsum paub txog

Cov noob taub dag feem ntau muaj kev nyab xeeb heev, tab sis muaj qee yam uas koj yuav tsum paub txog.

• Kev ua xua:Cov kev tsis haum tshuaj rau cov noob taub dag tsis tshua muaj, tab sis kuj tsis yog tias tsis muaj. Yog tias koj muaj cov tsos mob xws li khaus, o, ntuav, lossis ua pa nyuaj hauv qhov ncauj lossis caj pas, nrhiav kev pab kho mob tam sim ntawd.
• Kev Sib Cuam Tshuam ntawm Cov Tshuaj: Cov noob taub dag muaj ntau cov vitamin K, omega-3s, thiab magnesium. Cov no tuaj yeem cuam tshuam rau cov ntshav siab thiab cov ntshav txhaws. Yog tias koj noj cov tshuaj ua kom cov ntshav nyias (piv txwv li, Warfarin), cov tshuaj ntshav siab, lossis cov tshuaj diuretics, nco ntsoov tham nrog koj tus kws kho mob ua ntej ntxiv cov noob taub dag rau hauv koj cov zaub mov tsis tu ncua.
• Mob plab: Cov no qab heev thiab yuav ua rau koj xav noj ntau yam ib zaug. Txawm li cas los xij, vim lawv muaj fiber ntau, noj ntau dhau ib zaug tuaj yeem ua rau mob plab, o, lossis raws plab. Yog li ntawd, nco ntsoov noj kom txaus raws li qhov pom zoo hauv ib hnub (kwv yees li ib txhais tes lossis ob diav).