Koj puas tau mob pob luj taws saum pob qij taws? Cia peb kawm txog Mob Pob Luj Taws Siab!

Nws yog ib qho uas feem ntau koj pob luj taws raug mob, puas yog? Qee zaum nws tuaj yeem yog qhov me me xwb, tab sis qee zaum nws tuaj yeem hnyav dua me ntsis. Koj puas tau hnov ​​​​​​txog "High Ankle Sprain"? Qhov no txawv me ntsis ntawm qhov mob pob luj taws ib txwm muaj, thiab nws kuj siv sijhawm ntev me ntsis los kho. Cia peb tham txog qhov no kom meej hnub no, zoo li tham nrog ib tug phooj ywg.

Dab tsi yog qhov mob pob luj taws siab?

Hais yooj yim xwb, qhov mob pob luj taws siab yog qhov raug mob lossis raug mob rau cov leeg uas txuas koj pob txha nqaj qaum (tibia) rau sab nraud ntawm koj pob txha nqaj qaum (fibula). Cov leeg no hu ua syndesmosis hauv kev kho mob. Koj tus kws kho mob kuj tseem yuav hu nws ua kev raug mob syndesmotic.

Xav txog seb, cov pob txha ntawm peb ob txhais ceg txuas nrog cov pob txha ntawm ko taw ntawm pob qij txha. Pob qij txha pob qij txha muaj ib sab saud thiab ib sab qis. Sab saud yog cov pob txha "Tibia" thiab "Fibula". Nruab nrab ntawm ob lub pob txha no thiab rau cov pob txha ntawm ko taw, muaj ib lub pob txha hu ua "Talus". Cov leeg yog cov ntaub so ntswg fibrous, zoo li cov xov lossis cov hlua khi muaj zog. Cov no yog cov uas txuas cov pob txha rau ib leeg thiab ua kom cov pob qij txha ruaj khov.

Qhov txawv ntawm qhov mob pob luj taws siab thiab qhov mob pob luj taws qis yog dab tsi?

Qhov txawv ntawm ob qho no tsis yog tsuas yog qhov chaw raug mob xwb. Qhov mob pob luj taws siab heev tshwm sim thaum koj pob luj taws khoov thiab koj tig nws mus rau hauv lossis sab nraud. Qhov no feem ntau yog tshwm sim los ntawm kev ua pob.

Txawm li cas los xij, qhov mob pob luj taws qis, uas peb feem ntau hu ua "mob pob luj taws tawg," tshwm sim thaum pob luj taws dov mus rau hauv. Qee zaum nws kuj tuaj yeem tshwm sim thaum nws dov mus rau sab nraud. Hauv cov mob pob luj taws qis no, cov leeg nqaij saum toj no tsis raug puas tsuaj. Yog tias koj tsuas yog dov koj ceg thaum khiav lossis dhia, qhov mob pob luj taws qis feem ntau tshwm sim.

Cov leeg twg tuaj yeem raug puas tsuaj thaum muaj pob luj taws siab?

Muaj ntau cov leeg loj uas tuaj yeem raug puas tsuaj hauv qhov mob pob luj taws siab:

• Anterior Inferior Tibiofibular Ligament: Qhov no nyob rau ntawm pem hauv ntej ntawm Tibia thiab Fibula pob txha.
• Posterior Inferior Tibiofibular Ligament: Qhov no nyob rau sab nraub qaum ntawm Tibia thiab Fibula pob txha.
• Cov Ntaub Ntxaij Interosseous: Qhov no zoo li ib daim ntaub. Nws nyob nruab nrab ntawm ob lub pob txha '(Tibia)' thiab '(Fibula)' thiab pab kom ob lub pob txha ruaj khov.

Cov leeg no tuaj yeem ncab, rhuav ua ib nrab, lossis rhuav tag nrho thaum muaj pob luj taws tawg.

Cov pob qij txha caj dab siab feem ntau tshwm sim li cas?

Qhov tseeb, qhov mob pob luj taws siab tsis tshua muaj ntau npaum li qhov mob pob luj taws qis. Cov noNws feem ntau pom ntawm cov neeg ncaws pob, tshwj xeeb tshaj yog:

• Ncaws pob
• Pob tawb
• Kev sib tw ua si
• Kev ua si hockey hauv dej khov
• Caij ski
• Ncaws pob

Qhov mob no feem ntau tshwm sim ntawm cov neeg uas ua si kis las xws li pob tawb, ntaus pob volleyball, thiab ntaus pob volleyball. Qhov no yog vim tias cov kis las no muaj kev pheej hmoo siab ntawm kev sib tsoo tam sim ntawd, kev ntog, thiab kev ntswj ntawm ob txhais ceg tsis zoo li qub.

Cov tsos mob ntawm tus mob pob luj taws siab yog dab tsi?

Yog tias koj muaj pob luj taws siab, koj yuav muaj cov tsos mob zoo li no:

• Qee qhov o ntawm thaj tsam pob luj taws, tab sis nws yuav tsis hnyav npaum li qhov mob pob luj taws qis.
• Nws nyuaj rau muab qhov hnyav rau ntawm ceg raug mob, tshwj xeeb tshaj yog ua tej yam xws li nce ntaiv.
• Koj yuav tsis tuaj yeem sawv ntawm koj cov ntiv taw (dov koj cov plaub hau). Ua li ntawd yuav ua rau mob hnyav.
• Qhov mob pib mob ob peb hnub tom qab raug mob. Qee zaum qhov no tuaj yeem pom saum pob luj taws xwb.

Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob yog tias koj muaj cov tsos mob no, thiab tsis txhob xav tias nws yog "mob pob qij txha."

Dab tsi yog cov ua rau muaj cov pob qij txha siab?

Zoo li peb tau tham txog ua ntej lawm, qhov mob pob luj taws siab tshwm sim thaum koj txhais taw khoov rau saum toj thiab tig mus rau sab hauv, sab nraud, lossis sab. Qhov no yuav tshwm sim ntau dua nrog kev sib tsoo dua li tsuas yog dov koj txhais taw. Piv txwv li, yog tias koj tab tom khiav thiab ib tug neeg ntaus koj txhais taw, lossis yog tias koj tsaws rau ntawm koj txhais taw tsis raug thaum dhia. Qhov no feem ntau yog qhov teeb meem thaum koj tab tom khiav lossis dhia.

Yuav kuaj mob pob luj taws siab li cas?

Thaum koj mus ntsib kws kho mob, lawv yuav xub nug koj seb qhov no tau tshwm sim li cas, koj keeb kwm kev mob nkeeg, thiab lwm yam. Tom qab ntawd lawv yuav kuaj koj lub cev.

Yuav kom kuaj tau qhov mob pob luj taws siab, koj tus kws kho mob yuav ua cov hauv qab no:

• Koj yuav zaum hauv lub rooj zaum, nrog koj lub hauv caug khoov thiab koj txhais taw thiab pob luj taws dai rau hauv av. Tus kws kho mob mam li thawb koj txhais taw mus rau saum ntuj thiab tig nws me ntsis mus rau sab nraud. Yog tias koj hnov ​​mob ntse, tej zaum nws yog pob luj taws tawg. Tus kws kho mob kuj tseem yuav ua qhov kev kuaj no ob peb hnub tom qab raug mob.
• Qhov kev kuaj mob syndesmosis squeeze yog ua. Hauv qhov kev kuaj no, tus kws kho mob yuav nias koj cov pob txha tibia thiab fibula ua ke. Qhov no ua rau muaj kev nyuaj rau ntawm daim nyias nyias interosseous uas cais cov pob txha. Yog tias koj hnov ​​​​​​mob rau sab saum toj ntawm koj ceg, nws yuav yog qhov mob pob luj taws siab.
• Lawv nias rau ntawm thaj chaw uas "Interosseous Membrane" nyob kom pom seb puas muaj mob.
• Muab cov leeg ntawm pob luj taws ua kom nruj kom pom tias puas muaj mob.
• Ntxiv mus, tus kws kho mob yuav xaj kom kuaj duab. Piv txwv li, X-ray, MRI (Magnetic Resonance Imaging), CT (Computed Tomography), thiab tej zaum txawm tias ultrasound. MRI yog qhov kev kuaj zoo tshaj plaws los kuaj mob pob luj taws siab. Txawm li cas los xij, tus kws kho mob yuav xaj kom kuaj X-ray ua ntej los xyuas lwm yam mob, xws li pob txha tawg.

Yuav kho tus mob pob luj taws siab li cas?

Thaum koj raug mob zoo li no, koj tuaj yeem pib kho nws nrog txoj kev RICE rau thawj peb txog tsib hnub. Qhov ntawd txhais tau tias:

• R - So: So ceg raug mob. Tsis txhob txav mus los ntau dhau.
• Kuv - Dej Khov: Muab dej khov rau 15-20 feeb ntau zaus hauv ib hnub. Qhov no yuav txo qhov o thiab mob. Tsis txhob muab dej khov rau ntawm daim tawv nqaij ncaj qha, tab sis qhwv nws nrog daim ntaub.
• C - Compression: Siv ib daim ntaub elastic los qhwv lub pob luj taws kom nruj. Tab sis tsis txhob nruj heev kom cov ntshav tsis ntws.
• E - Elevation: Khaws koj txhais ceg kom siab tshaj koj lub siab kom ntau li ntau tau, zoo li saum ib lub hauv ncoo.

Yog tias koj xav txav mus los, koj yuav tsum siv cov crutches.

Rau qhov mob thiab o, koj siv tau cov tshuaj non-steroidal anti-inflammatory drugs (NSAIDs) uas koj yuav tau ntawm lub tsev muag tshuaj. Cov no noj tau ua tshuaj ntsiav lossis qee zaum siv ua tshuaj pleev, tshuaj pleev, lossis tshuaj tsuag. Nws yog qhov zoo tshaj plaws kom sab laj nrog kws kho mob ua ntej siv lawv.

Koj tus kws kho mob kuj tseem yuav pom zoo kom siv lub brace, daim kab xev, lossis lub cast kom tiv thaiv koj pob luj taws kom tsis txhob dov.

Tsis tas li ntawd xwb, kev kho lub cev tseem ceeb heev. Nws tuaj yeem suav nrog kev tawm dag zog tshwj xeeb, kev tawm dag zog siv cov hlua kho mob, thiab kev tawm dag zog hauv dej (hydrotherapy). Kev tawm dag zog hauv dej yooj yim dua vim nws muab qhov hnyav tsawg dua rau ntawm pob luj taws.

Tshwj tsis yog tias qhov raug mob hnyav heev, lossis pob luj taws tseem tsis ruaj khov, kev phais mob yuav tsis tsim nyog.

Yuav siv sijhawm ntev npaum li cas rau qhov mob pob luj taws siab kom zoo?

Feem ntau nws yuav siv sijhawm li rau txog yim lub lis piam los rov zoo los ntawm qhov mob pob luj taws. Yog tias koj yog ib tus neeg ncaws pob, nws yuav siv sijhawm ntev dua los rov qab mus ua si. Cov pob luj taws qis feem ntau kho sai dua, yog li nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab kho lawv.

Koj yuav ua li cas thiaj li txo tau qhov kev pheej hmoo ntawm kev mob pob luj taws siab?

Kev mob pob luj taws yog ib qho xwm txheej. Kev raug mob tsis tuaj yeem tiv thaiv tau tag nrho. Txawm li cas los xij, muaj ob peb yam koj tuaj yeem ua tau los txo koj txoj kev pheej hmoo ntawm kev mob pob luj taws:

• Ua raws li qhov kev tawm dag zog uas ua rau koj cov pob qij txha muaj zog thiab khoov.
• Ua ib qho kev tawm dag zog uas txhim kho koj qhov kev sib npaug thiab kev xav ntawm lub cev. Kev xav ntawm lub cev yog koj lub hlwb qhov kev hnov ​​​​​​qhov chaw ntawm koj lub cev . Qhov no tseem ceeb rau kev sib npaug.
• Siv cov khoom siv tiv thaiv xws li cov hlau txhawb nqa lossis daim kab xev los tiv thaiv koj cov pob luj taws thaum ua si kis las.

Qhov kev cia siab / kev kwv yees rau qhov mob pob luj taws siab yog dab tsi?

Feem ntau , qhov mob pob luj taws tuaj yeem kho tau zoo yam tsis tas phais. Txawm li cas los xij, koj yuav muaj feem yuav raug mob dua. Koj kuj tseem yuav mob pob qij txha yav tom ntej. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum kho nws kom txog thaum nws zoo thiab tom qab ntawd txuas ntxiv ua kom koj pob luj taws muaj zog.

Thaum twg koj yuav tsum mus ntsib kws kho mob rau qhov mob pob luj taws siab?

Yog koj ceg raug mob thiab koj tsis tuaj yeem nqa hnyav rau nws, koj yuav tsum hu rau kws kho mob lossis mus rau chav kho mob ceev. Nws yog ib qho tseem ceeb kom paub seb koj puas muaj pob txha tawg. Tom qab ntawd, koj yuav tsum kho qhov raug mob raws li koj tus kws kho mob hais rau koj.

Peb txhua tus tau raug mob pob luj taws thaum lub sijhawm ntawd, tab sis yog tias koj raug mob pob luj taws thaum dhia lossis khiav, nws yuav yog pob luj taws raug mob siab. Yog li, nco ntsoov ua raws li koj tus kws kho mob cov lus qhia kom zoo kom txog thaum koj zoo tag nrho.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

• Qhov mob pob luj taws siab yog qhov mob hnyav dua me ntsis dua li qhov mob pob luj taws qis. Nws tshwm sim thaum cov leeg ntawm pob luj taws raug puas tsuaj.
• Qhov no feem ntau tshwm sim thaum lub sijhawm ua kis las, tshwj xeeb tshaj yog thaum muaj kev sib tsoo.
• Cov tsos mob suav nrog o, nyuaj rau nqa qhov hnyav, tsis muaj peev xwm sawv ntawm cov ntiv tes, thiab tom qab ntawd raug mob .
• Nws yog ib qho tseem ceeb heev uas yuav tsum tau mus ntsib kws kho mob kom paub tseeb tias koj mob thiab kho tau zoo. Feem ntau yuav tsum tau kuaj MRI.
• Cov kev kho mob tseem ceeb yog txoj kev RICE, tshuaj tua kab mob, thiab kev kho lub cev. Nws yuav siv sijhawm 6-8 lub lis piam lossis ntev dua los kho.
• Yog koj ua siab ntev kho mob, ua raws li koj tus kws kho mob cov lus qhia, thiab ua cov kev tawm dag zog kom koj pob luj taws muaj zog, koj tuaj yeem rov zoo.

Yog koj tau muaj ib qho kev paub zoo li no, lossis yog koj muaj lus nug txog qhov no, tsis txhob yig nrog kws kho mob tham. Nyob kom noj qab nyob zoo!

`mob pob luj taws siab, kev raug mob syndesmotic, mob pob luj taws, ligaments, tibia, fibula, kev raug mob kis las