Koj puas tau tawg pob txha? (Pob Txha Tawg) - Cia peb saib seb nws kho li cas!

Cov pob txha hauv peb lub cev, uas yog, cov pob txha, yog ib feem zoo kawg nkaus ntawm peb lub cev. Tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov hluas, thaum pob txha tawg, nws kho sai heev. Qhov tseeb, pob txha tshiab pib tsim hauv ob peb lub lis piam tom qab raug mob, tab sis nws yuav siv sijhawm ntev kom nws kho tau tag nrho.

Pob Txha Tawg Yog Dab Tsi?

Hais yooj yim xwb, pob txha tawg yog kev puas tsuaj rau ib pob txha uas muaj zog hauv peb lub cev. Qhov no tuaj yeem tshwm sim ntau txoj kev. Tej zaum koj ntog thaum ua si, lossis koj tau raug xwm txheej thaum ua si kis las. Cov menyuam yaus qee zaum ntog thaum nce ntoo lossis khiav thiab dhia. Qhov no yog thaum pob txha feem ntau tawg.

Tus kws kho mob yuav paub tseeb li cas tias qhov no yog pob txha tawg? Feem ntau, thaum koj txhais caj npab lossis ceg mob, o, lossis mob heev uas koj tsis tuaj yeem txav nws, koj tus kws kho mob yuav hais kom koj thaij duab "(X-ray)". Qhov kev kuaj "(X-ray)" no yog qhov uas tuaj yeem pom tseeb tias pob txha tawg dab tsi, nws tawg qhov twg, thiab nws tawg li cas.

Cov pob txha tawg kho tau li cas hauv peb lub cev? Zoo kawg nkaus li, puas yog!

Koj puas paub? Peb lub cev muaj peev xwm kho tau lawv tus kheej zoo kawg nkaus. Qhov ntawd yog qhov tshwm sim thaum koj tsoo pob txha. Nws zoo li khawv koob! Cia peb saib seb qhov no tshwm sim li cas ib kauj ruam zuj zus.

Ua ntej, los ntshav thiab o (Theem o)

Thaum pob txha tawg, me ntsis ntshav ntws los ntawm cov hlab ntsha me me nyob ib puag ncig pob txha tawg. Tom qab ntawd thaj chaw ntawd pib o me ntsis. Qhov no yog lub cev teb raws li ntuj tsim. Qhov o thiab ntshav txhaws no yog thawj kauj ruam hauv kev kho pob txha. Ib yam li cov tub rog sib sau ua ke ua ntej kev sib ntaus sib tua, lub cev cov hlwb sib sau ua ke ntawm pob txha tawg thiab pib ua haujlwm.

Tom ntej no, ib yam dab tsi zoo li cov pob txha tshiab tsim (Soft Callus Formation).

Tam sim no, nyob ib puag ncig cov pob txha tawg, ib yam dab tsi zoo li kua nplaum, cov fibers yooj yim uas xav tau los cog pob txha tshiab, pib tsim. Peb hu qhov no ua "Soft Callus". Nws tseem tsis tau muaj zog heev, zoo li me ntsis mortar rau ntawm phab ntsa tshiab. Nws lub luag haujlwm tseem ceeb yog tuav ob daim pob txha tawg ua ke. Ntawd yog, nws pab kom cov daim tawg nyob hauv qhov chaw yam tsis muaj lawv txav mus los.

Qhov no yog thaum pob txha ua kom muaj zog (Hard Callus Formation).

Qhov pob txha mos mos ntawd tam sim no pib muaj zog dua. Qhov ntawd yog, cov pob txha tshiab raug ntxiv rau hauv nws, cov zaub mov zoo li calcium raug tso rau hauv, thiab nws ua rau muaj zog zoo li pob zeb. Peb hu qhov no ua pob txha tawv. Qhov no yog qhov uas ob daim pob txha tawg tau txuas ua ke thiab pob txha pib rov qab muaj zog qub. Nws zoo li phab ntsa plastered qhuav thiab ua kom muaj zog zoo li pob zeb.

Thaum kawg, pob txha rov qab mus rau nws cov duab qub (Remodeling Stage)

Tam sim no pob txha tshiab, muaj zog ("Hard Callus") yuav loj dua me ntsis, tej zaum yog ib lub pob. Tab sis dhau sijhawm, peb lub cev yaj thiab tshem tawm cov pob txha ntxiv, thiab pob txha rov qab zoo li qub. Qhov no hu ua "(Kev Kho Dua Tshiab"). Qhov no txhais tau tias pob txha tau kho tag nrho, muaj zog ib yam li yav dhau los, thiab tuaj yeem ua haujlwm ntxiv. Qhov no tuaj yeem siv sijhawm ntau lub hlis, tej zaum txawm tias ib xyoos.

Xav seb yuav zoo kawg li cas uas muaj ib yam dab tsi loj ua luaj li no tshwm sim hauv peb lub cev! Yog vim li ntawd nws thiaj li tseem ceeb heev rau kev so kom txaus thiab ua raws li tus kws kho mob hais kom koj ua thaum koj pob txha tawg.

Ib daim ntaub qhwv los yog ib daim ntaub qhwv pab tau li cas?

Thaum koj pob txha tawg, tus kws kho mob yuav muab ib daim "Cast" rau koj, uas yog plaster cast, lossis "Splint", uas zoo li ib daim splint. Ob qho no ua tib yam. Ntawd yog, lawv khaws cov pob txha tawg rau hauv ib qho chaw, tiv thaiv nws kom tsis txhob txav mus los, thiab pab nws kho.

Xav txog seb, yog tias ob daim pob txha tawg kom haum ua ke, lawv yuav tsum tau khaws cia rau hauv qhov chaw yam tsis txav mus los. Qhov ntawd yog qhov uas cov pob txha "(Cast)" thiab "(Splint)" no pab tau. Feem ntau, tom qab li ib hlis, cov pob txha tshiab, muaj zog tau tsim. Tsuas yog tom qab ntawd tus kws kho mob thiaj li tshem tawm cov "(Cast)" lossis "(Splint)" tom qab kuaj xyuas qhov tawg.

Tiam sis, thaum koj tshem tawm "(Cast)" lawm, koj tsis tuaj yeem khiav ncig thiab ua si, lossis mus rau lub sijhawm "Gym" hauv tsev kawm ntawv, puas yog? Vim tias koj cov leeg nqaij yuav tsis muaj zog thiab tawv me ntsis vim nyob hauv ib qho chaw ntev heev. Koj cov pob txha kuj xav tau sijhawm kom muaj zog me ntsis.

Tej yam koj ua tau los pab kom pob txha tawg zoo sai dua

Koj kuj tuaj yeem pab koj cov pob txha tawg kho sai dua. Nov yog ob peb yam koj tuaj yeem ua tau:

Cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo yog qhov tseem ceeb heev!

Qhov no tseem ceeb heev. Peb lub cev xav tau cov khoom noj khoom haus kom cov pob txha tshiab loj hlob.

• Cov khoom noj uas muaj calcium ntau: Mis nyuj, mis nyuj yogurt, thiab cheese, nrog rau cov zaub ntsuab (xws li spinach thiab kale), thiab cov ntses me me (xws li mackerel) yog cov khoom noj uas muaj calcium zoo. Calcium yog qhov tseem ceeb uas ua rau cov pob txha muaj zog.
• Tsis txhob hnov ​​qab 'Vitamin D': 'Vitamin D' pab lub cev nqus 'Calcium'. Peb tau txais 'Vitamin D' los ntawm tshav ntuj. Yog li ntawd, nws yog qhov zoo rau peb tus kheej raug tshav ntuj me ntsis thaum sawv ntxov thiab yav tsaus ntuj. Tsis tas li ntawd, cov khoom xws li qe qe thiab ntses roj kuj muaj 'Vitamin D'.

Qee zaum tus kws kho mob yuav muab cov tshuaj calcium lossis vitamin D rau koj. Puas tseem ceeb rau kev noj lawv raws sijhawm?

Kev saib xyuas cov neeg ua yeeb yam

Yog tias koj muaj ib tug '(Cast)', nws yog koj lub luag haujlwm los saib xyuas nws kom zoo.

• Tsis txhob muab tso rau hauv dej:Yog tias lub "Cast" ntub dej, nws tsis zoo rau daim tawv nqaij thiab pob txha sab hauv. Thaum da dej, npog nws nrog lub hnab yas kom nws tsis txhob ntub dej.
• Tsis txhob muab dab tsi ntxig rau hauv: Thaum ntxig lub '(Cast)', tsis txhob muab tej yam xws li cov pas ntoo lossis cov cwj mem ntxig rau hauv. Ua li ntawd yuav ua rau daim tawv nqaij raug mob.
• Yog koj pom muaj teeb meem nrog koj lub cam khwb cia, qhia rau koj tus kws kho mob lossis tus nais maum tam sim ntawd: Yog tias lub cam khwb cia zoo li tawg, nruj dhau, lossis muaj ntxhiab tsw phem, qhia rau koj tus kws kho mob lossis tus nais maum tam sim ntawd.

So thiab ua raws li cov lus qhia kho mob

• Kev so yog qhov tseem ceeb: So raws li tus kws kho mob hais. Tsis txhob mus ua haujlwm thaum koj txhais caj npab tawg.
• Kev Ua Si: Koj tus kws kho mob yuav qhia koj kom ua qee yam kev tawm dag zog me me. Qhov no yuav suav nrog kev txav koj cov ntiv tes thaum koj muab daim ntaub qhwv rau, lossis ua kev tawm dag zog tom qab koj tshem daim ntaub qhwv tawm. Cov no yuav tsum ua raws li koj xav tau.
• Kev Kho Mob Lub Cev: Qee zaum, tom qab tshem daim cam pov tseg lawm, tej zaum yuav hais kom koj mus kho mob lub cev kom pab koj txhais ceg rov qab ua haujlwm li qub. Qhov no tuaj yeem pab txhawb koj cov leeg thiab pab koj cov pob qij txha khoov thiab ncab zoo dua.

Puas yog ib txwm muaj cov tub ntxhais hluas uas pob txha tawg?

Yog lawm, nws yog ib qho uas feem ntau cov menyuam yaus thiab cov tub ntxhais hluas uas nyiam ua si yuav pob txha tawg. Vim tias thaum ntawd lawv khiav, dhia, thiab ua si ntau heev. Yog li, muaj feem ntau dua ntawm kev raug mob me me.

Tiam sis qhov xov xwm zoo yog tias feem ntau cov pob txha tawg no kho tau zoo heev. Tshwj xeeb tshaj yog rau cov menyuam yaus, cov pob txha kho tau sai heev. Hauv ob peb lub hlis, koj yuav muaj peev xwm ua txhua yam koj tau ua ua ntej. Yog li ntawd tsis muaj dab tsi yuav tsum ntshai.

Peb puas yuav coj cov neeg ua yeeb yam mus tsev ua khoom plig?

Zaj dab neeg no lom zem kawg li. Tej zaum, tom qab tus kws kho mob tshem koj daim ntaub qhwv tawm lawm, lawv yuav muab ib daim ntawv rau koj coj mus tsev ua khoom plig. Koj kuj tuaj yeem nug tus kws kho mob, Asanam. Tom qab ntawd, koj tuaj yeem saib nws, nyeem seb koj cov phooj ywg sau dab tsi rau ntawd, thiab nco ntsoov tias koj cov pob txha tawg tau zoo li cas!

Hauv luv luv (Cov Lus Qhia Coj Mus Tsev)

Zoo, yog li ntawm qhov peb tau tham txog, koj yuav tsum nkag siab txog qhov tshwm sim thaum pob txha tawg, nws kho li cas, thiab peb yuav tsum ua li cas.

• Nws yog ib qho ib txwm muaj pob txha tawg, thiab lawv kho tau zoo, tshwj xeeb yog tias koj tseem hluas.
• Hnav daim ntaub qhwv caj dab los yog daim ntaub nplaum uas tus kws kho mob muab rau kom raug thiab saib xyuas nws.
• Noj cov khoom noj uas muaj txiaj ntsig zoo, tshwj xeeb tshaj yog cov uas muaj calcium thiab vitamin D ntau.
• Ua raws li tus kws kho mob cov lus qhia kom meej, so, thiab yog tias tsim nyog, ua kev kho lub cev.
• Tsis txhob txhawj! Koj yuav rov qab mus ua koj tej haujlwm li qub tau sai sai no.

Yog li ntawd, yog tias koj lossis ib tus neeg koj paub muaj pob txha tawg, nco ntsoov cov no. Xav kom koj zoo sai sai!

Pob txha tawg, kho pob txha, cam khwb cia, splint, calcium, vitamin D, kev kho lub cev