Qee zaum, thaum peb taug kev deb me ntsis, lossis thaum peb sawv ua haujlwm tas hnub, peb hnov mob hauv peb ob txhais ceg, tshwj xeeb tshaj yog hauv peb txhais taw, puas yog? Los yog koj puas hnov mob heev hauv koj pob taws uas koj tsis tuaj yeem muab koj txhais taw tso rau hauv av thaum koj sawv thaum sawv ntxov? Txawm hais tias muaj ntau yam ua rau muaj tej yam zoo li no, qee zaum qhov kev daws teeb meem rau qhov no yuav nyob hauv koj nkawm khau. Ib yam dab tsi uas tuaj yeem pab nrog qhov ntawd yog qhov peb tab tom tham txog hnub no, hu ua Orthotics. Lub npe no yuav tshiab rau koj, tab sis cov no yog ib yam dab tsi uas tuaj yeem coj kev nplij siab zoo rau koj lub neej.
Cov Orthotics no yog dab tsi?
Hais yooj yim xwb, cov khoom siv orthotics yog cov khoom siv uas peb hnav los txo qhov mob thiab tsis xis nyob ntawm peb txhais taw thiab pob luj taws. Cov no muaj ntau hom, los ntawm cov khau me me uas haum rau hauv khau, mus rau cov khoom siv khi pob luj taws thiab cov khoom siv tshwj xeeb uas ua rau koj txhais taw tshwj xeeb.
Xav txog koj mob ko taw me ntsis. Thaum koj mus ntsib kws kho mob, nws yuav xub hais kom koj sim siv cov khoom siv orthotic yooj yim uas yuav tsis tas yuav muaj ntawv yuav tshuaj. Tab sis yog tias qhov mob tseem muaj lossis hnyav zuj zus, lawv yuav pom zoo kom siv cov khoom siv orthotic uas tsim tshwj xeeb los haum rau koj qhov teeb meem ko taw. Ib qho ntawm cov txiaj ntsig loj tshaj plaws ntawm kev siv cov no yog tias qee zaum lawv tuaj yeem tiv thaiv lossis ncua qhov xav tau kev kho mob loj, xws li phais.
Tej yam mob twg yuav xav tau orthotics?
Koj tus kws kho mob ko taw thiab pob luj taws (podiatrist) yuav pom zoo kom siv cov khoom siv orthotics rau ib qho ntawm cov mob hauv qab no. Tej zaum koj yuav tau hnov txog qee qhov ntawm cov no.
| Mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Bunions (pob txha tawm ntawm tus ntiv taw loj) | Cov pob qij txha ntawm lub hauv paus ntawm tus ntiv taw loj tawm los thiab ua rau mob. |
| Pob kws thiab calluses | Cov tawv nqaij tuab thiab tawv. Cov no yuav ua rau mob. |
| Cov taw siab siab | Muaj kev nyuaj siab rau ko taw thiab lub hauv caug vim yog nruab nrab ko taw nyob siab dua li qub. |
| Taw tiaj tiaj | Thaum sawv ntsug, lub hauv paus ntawm ko taw yuav ntaus hauv av tag. Qhov no kuj tuaj yeem ua rau mob. |
| Mob leeg ko taw | O thiab mob hauv cov leeg ntawm ko taw. |
| Mob pob luj taws (Plantar fasciitis) | Mob hnyav rau ntawm pob taws, tshwj xeeb tshaj yog thaum sawv ntxov. |
| Pob luj taws tawg | Mob thiab o los ntawm ib txoj leeg ntawm pob luj taws uas raug rhuav lossis raug mob. |
Cov cim qhia tias koj yuav xav tau orthotics
Saib seb koj puas muaj ib qho ntawm cov tsos mob no. Yog tias koj muaj ib lossis ntau yam ntawm cov no, tej zaum yuav yog lub sijhawm los xav txog kev siv orthotics.
- Yog tias koj ob txhais ceg mob thiab o thaum koj taug kev lossis sawv ntsug li niaj zaus.
- Mob pob taws ntse heev, tshwj xeeb tshaj yog thaum koj sawv ntawm txaj thaum sawv ntxov. Qhov no yog ib qho tsos mob tseem ceeb ntawm 'Plantar fasciitis'.
- Yog tias koj muaj ko taw tiaj tiaj lossis cov arches siab thiab tab tom hnov mob lossis dov koj txhais taw mus rau hauv thaum koj taug kev (overpronation).
- Yog tias koj muaj teeb meem sib npaug lossis ntog ntau zaus vim yog cov arches tsis muaj zog.
- Yog tias koj ob txhais khau tsis hnav sib npaug. Piv txwv li, yog tias tsuas yog ib sab ntawm koj ob txhais khau hnav ntau dua, nws txhais tau tias muaj qee qhov tsis sib npaug ntawm txoj kev uas koj ob txhais taw nyob hauv av.
- Yog tias koj nyuam qhuav raug mob ceg uas tau cuam tshuam rau koj txoj kev taug kev.
- Yog koj muaj teeb meem ntawm koj txhais taw vim yog ntshav qab zib.
Hais yooj yim xwb, ib lub orthotic pab kom koj txhais taw thiab pob luj taws nyob rau hauv qhov chaw raug, tiv thaiv kev puas tsuaj ntawm ko taw, thiab txhim kho kev ua haujlwm ntawm ko taw.
Piv txwv li, yog tias koj muaj ko taw tiaj tiaj, kev txhawb nqa lub pob taws tuaj yeem pab txo qhov mob los ntawm kev muab kev txhawb nqa. Lub ncoo pob taws kuj tseem tuaj yeem pab nqus qhov kev co ntawm kev taug kev thiab txo qhov siab rau ntawm pob taws.
Cov hom orthotics tseem ceeb yog dab tsi?
Zoo li peb tau hais ua ntej lawm, muaj ntau hom orthotics. Qee hom yooj yim yuav, thaum lwm hom yog tsim los ntawm tus kws kho mob.
| Hom | Kev piav qhia |
|---|---|
| Cov ntaub pua taw | Cov no zoo li cov ncoo me me. Lawv muab tso rau nruab nrab ntawm khau thiab ko taw kom txo qhov siab rau ko taw. Lawv muaj ntau yam duab thiab qhov loj sib txawv. |
| Cov ntaub qhwv pob taws / cov ntxig rau hauv qab | Cov no muab kev nplij siab ntxiv thiab kev txhawb nqa rau lub pob taws. Lawv yog cov kev daws teeb meem zoo rau qhov mob pob taws thiab qhov nyias nyias ntawm cov rog ntuj hauv pob taws thaum peb laus zuj zus. |
| Kev txhawb nqa Arch | Lawv ua haujlwm ua lub zog txhawb nqa lub pob taws. Cov no muaj txiaj ntsig zoo rau cov neeg uas muaj ko taw tiaj tus thiab lub pob taws siab. |
| Cov ntaub qhwv khau (insoles) | Lawv ua haujlwm ua ib qho kev txhawb nqa thiab lub hauv ncoo rau tag nrho ko taw. Lawv yog ua los ntawm ntau yam khoom siv xws li ua npuas ncauj, yas, thiab gel. |
| Cov khoom siv rau pob luj taws | Ib lub cuab yeej hnav ncig lub pob luj taws ua ntej hnav khau. Nws pab kom lub pob luj taws ruaj khov hauv cov mob xws li pob luj taws mob thiab mob cov leeg. |
Cov Orthotics tshwj xeeb ua rau koj
Yog tias cov khoom siv orthotics ib txwm tsis daws tau koj qhov teeb meem, koj tus kws kho mob yuav pom zoo kom siv cov khoom siv orthotics tshwj xeeb. Cov no yog cov khoom siv uas tau tsim tshwj xeeb los haum rau cov duab thiab kev txav ntawm koj txhais taw. Yuav kom ua tau cov no, koj tus kws kho mob yuav muab ib daim plaster ntawm koj txhais taw, muab koj txhais taw tso rau ntawm lub thawv ua npuas ncauj thiab ua ib qho cim, lossis siv lub khoos phis tawj los tsim ib daim duab 3D.
Muaj ob hom tseem ceeb ntawm cov no:
- Cov khoom siv kho mob uas ua haujlwm tau zoo: Cov no yog ua los ntawm cov khoom siv tawv xws li yas lossis carbon fiber. Lawv siv los tswj kev txav ko taw tsis zoo thiab txo qhov mob. Lawv kuj siv los kho cov mob xws li cov hniav cuav.
- Cov khoom siv kho ko taw uas pab tau: Cov no yog ua los ntawm cov khoom mos mos thiab yoog tau. Lawv yooj yim hloov kho kom haum rau cov duab ntawm ko taw, muab kev nplij siab thiab kev txhawb nqa zoo. Lawv zoo heev rau cov mob xws li mob qog ntawm ko taw los ntawm ntshav qab zib.
Cov orthotics uas ua raws li koj xav tau kim dua li cov uas yuav hauv khw, tab sis lawv siv tau ntev dua thiab muab kev txhawb nqa thiab kev nplij siab uas koj txhais taw xav tau.
Yuav tsum siv cov orthotics ntev npaum li cas?
Thaum koj pib hnav ib lub orthotic, nws yuav siv sijhawm ntev rau koj txhais taw kom swm rau nws. Koj yuav hnov qhov tsis xis nyob li ob lub lis piam mus rau ib hlis . Qhov no yog qhov ib txwm muaj.
Qhov tseem ceeb yog tias cov orthotics tsis kho koj tus mob ko taw. Hloov chaw, lawv tsuas yog tswj cov tsos mob xwb. Qhov no txhais tau tias yog tias koj pom ib qho orthotic uas ua haujlwm rau koj, koj tus kws kho mob feem ntau yuav qhia koj kom txuas ntxiv siv nws. Yog tias koj tsum siv nws, koj qhov mob yuav rov qab los yog mob hnyav dua.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj tsuas muaj mob me ntsis xwb los yog tsis xis nyob hauv koj txhais taw, koj tuaj yeem sim siv ib yam khoom siv uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Txawm li cas los xij, yog tias qhov mob hnyav heev, mob tas li, lossis yog tias qhov mob nce mus txog qhov uas koj ua tsis tau tej haujlwm ib txwm, koj yuav tsum mus ntsib kws kho mob.
Tus kws kho mob yuav tham txog koj cov tsos mob thiab kuaj koj txhais taw thiab pob luj taws. Nws tuaj yeem kuaj xyuas koj tus mob thiab pom zoo kom kho qhov mob, suav nrog kev kho orthotic. Kev mob ko taw tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim, vim nws tuaj yeem cuam tshuam rau qhov sib npaug ntawm koj lub cev tag nrho.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov khoom siv orthotics yog cov khoom siv txhawb nqa uas siv los txo qhov mob ko taw thiab pob luj taws.
- Muaj cov hom khau yooj yim uas koj tuaj yeem yuav tau ntawm lub khw, thiab cov hom khau uas ua tshwj xeeb rau koj txhais taw.
- Ib daim khau uas koj ib txwm hnav yuav txaus rau qhov mob me me xwb. Txawm li cas los xij, yog tias koj mob hnyav lossis mob ntev, koj yuav tsum mus ntsib kws kho mob.
- Txawm hais tias cov khoom siv orthotics tshwj xeeb kim dua, lawv muab kev pabcuam ntev dua, kev pabcuam zoo dua thiab kev txhawb nqa.
- Tsis txhob tsis quav ntsej qhov mob ntawm koj txhais taw. Yog tias koj tau txais cov lus qhia thiab kev kho mob zoo, koj tuaj yeem taug kev tau yam tsis muaj mob dua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus