Thaum koj taug kev, koj txhais taw puas dov mus rau hauv? Cia peb kawm txog kev ua overpronation.

Qee zaum thaum peb taug kev lossis khiav, peb mob ntau yam hauv peb ob txhais ceg thiab hauv qab taw, puas yog? Tej zaum ib sab ntawm koj cov khau yuav hnav ntau dua. Qhov laj thawj rau qhov no yuav yog qhov zoo li cas ntawm koj cov hauv qab taw, lossis qhov txawv me ntsis ntawm txoj kev koj taug kev (gait). Qhov ntawd yog ib qho ntawm cov xwm txheej uas peb yuav tham txog hnub no, thiab qhov ntawd yog ib yam dab tsi uas yuav tsum tau ceev faj txog. Overpronation.

Overpronation yog dab tsi?

Hais yooj yim xwb, overpronation yog thaum lub arch ntawm sab hauv ntawm koj txhais taw tiaj tus ntau dua li qub thaum koj taug kev lossis khiav (peb hu qhov no koj txoj kev taug kev) lossis dov mus rau hauv. Xav txog nws, thaum koj sawv thiab koj txhais taw ntaus hauv av, qhov kev nyem ntawd yuav tsum tau faib sib npaug. Tab sis hauv qhov no, vim tias txhais taw dov mus rau hauv ntau dhau, qhov kev nyem tsis tsim nyog raug muab tso rau ntawm cov leeg, cov leeg, thiab cov leeg uas txhawb nqa lub arch ntawm txhais taw. Qhov no ua rau muaj kev pheej hmoo ntawm ntau yam kev raug mob rau koj txhais taw, hauv caug, lub duav, thiab qee zaum txawm tias koj nraub qaum. Tab sis cov xov xwm zoo yog tias qhov xwm txheej no tuaj yeem tswj tau nrog kev tawm dag zog zoo thiab cov hauv qab txhawb nqa tshwj xeeb (orthotic insoles) muab tso rau hauv khau .

Leej twg yuav muaj feem ntau dua rau kev mob overpronation?

Tus mob no yeej tshwm sim tau rau txhua tus neeg, tab sis qee tus neeg muaj feem yuav mob ntau dua me ntsis.

• Taw tiaj tiaj: Yog tias koj txhais taw muaj cov arches qis, txhais tau tias lawv tiaj tus, koj yuav muaj feem ntau dua los tsim overpronation.
• Cev Xeeb Tub: Qhov mob no tuaj yeem tshwm sim vim yog qhov hnyav nce ntxiv thiab kev hloov pauv hormonal thaum cev xeeb tub, uas tuaj yeem ua rau cov leeg ntawm ko taw xoob.
• Kev Rog Phem: Qhov hnyav ntau dhau ntawm lub cev kuj tseem muab kev nyuaj ntxiv rau ntawm cov taw, ua rau muaj kev pheej hmoo ntawm kev overpronation.
• Khiav lossis taug kev saum cov chaw tawv ntev: Xav txog ib tus neeg uas ua si nawv tsis tu ncua ntawm cov chaw tawv xws li pob zeb. Lawv kuj muaj kev pheej hmoo vim tias muaj kev cuam tshuam loj heev rau lawv txhais taw.
• Qee yam kev ua si: Cov neeg uas koom nrog kev ua si xws li kev khiav deb kuj muaj feem yuav muaj tus mob no.

Puas yog overpronation thiab flat feet zoo ib yam?

Yog, muaj qhov sib txawv me me tab sis tseem ceeb ntawm ob qho no.

Overpronation txhais tau tias koj txoj kev taug kev . Nws txhais tau tias koj txhais taw ntaus hauv av thiab dov mus rau hauv thaum koj taug kev lossis khiav.

Taw tiaj tus yog ib qho mob uas lub qhov ko taw qis heev, lossis tsis muaj kiag li.

Hais yooj yim xwb, vim yog tus qauv kev taug kev hu ua overpronationCov taw tiaj tiaj tuaj yeem tshwm sim, lossis cov taw tiaj tiaj uas twb muaj lawm tuaj yeem zuj zus tuaj. Rau qee tus neeg, cov arches ntawm lawv txhais taw tsis tau tsim kom zoo txij li thaum yug los. Hauv lwm qhov xwm txheej, cov arches tam sim ntawd poob lossis vau tom qab raug mob rau cov leeg tseem ceeb uas txhawb nqa lub arch ntawm txhais taw. Qhov no hu ua 'fallen arches' lossis 'adult-acquired flat feet'.

Yog li ntawd, qhov txawv ntawm overpronation thiab underpronation yog dab tsi?

Ob qho no hais txog txoj kev uas koj txhais taw ntaus hauv av, lossis 'pronate'. Nws yog ib qho tseem ceeb kom nkag siab qhov no kom raug.

Feem ntau, thaum peb taug kev, peb xub ntaus hauv av nrog peb lub pob taws tom qab. Tom qab ntawd, qhov hnyav ntawm peb lub cev txav mus rau pem hauv ntej raws li peb lub hauv paus taw, tsa peb lub taw tawm hauv av nrog lub pob ntawm peb lub taw. Thaum lub sijhawm no, peb lub hauv paus taw yuav dov mus rau hauv me ntsis. Qhov no hu ua kev tawm suab ib txwm muaj . Qhov no yog qhov tshwm sim thaum peb taug kev, thiab nws pab tswj kev nqus ntawm lub zog poob siab los ntawm hauv av.

• Kev Pronation Ntau Dhau: Qhov no yog thaum koj lub hauv paus taw dov mus rau hauv ntau dua li qhov tsim nyog. Qhov no txhais tau tias thaum koj taug kev, koj txhais taw khoov mus rau hauv ntau dhau.
• Underpronation: Kuj hu ua supination, qhov no yog qhov sib txawv. Uas yog, lub hauv paus ntawm ko taw tsis dov mus rau hauv txaus. Hloov chaw , qhov hnyav raug coj mus rau sab nraud ntawm ko taw ntau dua .

Ob qho no tuaj yeem ua teeb meem tiag tiag.

Cov tsos mob ntawm kev overpronation yog dab tsi?

Koj cov khau yuav yog thawj qhov cim qhia zoo txog seb koj puas muaj overpronation. Yog tias sab hauv ntawm koj cov khau hauv qab hnav ntau dua li sab nraud , qhov ntawd yuav yog ib qho cim ntawm tus mob no. Coj ib khub koj cov khau qub thiab saib ze. Tsis tas li ntawd, yog tias koj muab cov khau tso rau ntawm lub rooj, nws yuav zoo li nws tau tig mus rau sab hauv.

Tsis tas li ntawd xwb, muaj lwm yam mob thiab cov tsos mob uas koj tuaj yeem tshwm sim vim yog overpronation. Cov no yog cov feem ntau:

• Mob Achilles tendinitis: Qhov no tshwm sim thaum muaj kev nias ntau dhau rau ntawm Achilles tendon, ib qho tendon loj nyob saum koj lub pob taws thiab hauv qab koj lub ceg. Nws o, mob thaum kov, thiab mob thaum taug kev.
• Cov pob txha caj qaum: Cov no yog cov pob txha mob uas tshwm sim rau sab hauv (thiab qee zaum sab nraud) ntawm koj tus ntiv taw loj, ntawm lub hauv paus ntawm koj txhais taw. Lawv tuaj yeem mob heev uas nws tuaj yeem nyuaj rau hnav khau.
• Mob pob luj taws: Qhov mob hnyav tuaj yeem tshwm sim hauv qab pob luj taws, tshwj xeeb tshaj yog thaum koj thawj kauj ruam sawv ntawm txaj thaum sawv ntxov. Qhov no feem ntau yog tshwm sim los ntawm plantar fasciitis .
• Kab mob Plantar fasciitis: Muaj ib txoj hlab ntaub (plantar fascia) nyob rau hauv qab ntawm koj txhais taw uas khiav ntawm koj lub pob taws mus rau koj cov ntiv taw. Thaum qhov no o tuaj, nws tuaj yeem ua rau mob uas ua rau nws nyuaj rau taug kev thaum sawv ntxov.
• Mob pob qij txha: Qhov no kuj yog qhov mob ntawm pob txha sab hauv ntawm pob qij txha. Nws feem ntau tshwm sim rau cov neeg uas tawm dag zog ntau dhau (siv ntau dhau), tshwj xeeb tshaj yog cov neeg uas khiav ntawm cov chaw tawv.
• Kab mob Iliotibial band syndrome: Qhov no yog kev o ntawm iliotibial band, ib txoj hlua ntev ntawm cov ntaub so ntswg uas khiav ntawm sab nraud ntawm lub hauv caug mus rau lub duav. Nws yog ib qho tshwm sim rau cov neeg khiav thiab cov neeg caij tsheb kauj vab. Qhov mob tshwm sim thaum lub hauv caug khoov lossis ntev.
• Mob hauv caug: Kev ua overpronation tuaj yeem ua rau mob sab hauv ntawm lub hauv caug (xws li patellofemoral pain syndrome).
• Mob duav: Kev tso ko taw tsis raug tuaj yeem ua rau muaj kev nyuaj ntxiv rau cov pob txha duav thiab ua rau mob.
• Mob nraub qaum: Tsis txhob xav tsis thoob, qee zaum overpronation kuj tseem tuaj yeem ua rau muaj teeb meem nraub qaum, vim nws cuam tshuam rau kev sib dhos ntawm tag nrho lub cev.

Cov kws kho mob kuaj mob overpronation li cas?

Thaum koj mus ntsib kws kho mob, tej zaum yog tus kws kho lub cev lossis tus kws kho mob ko taw, lawv yuav xub nug txog koj cov tsos mob. Tom qab ntawd lawv yuav kuaj koj txhais taw, pob luj taws, thiab hauv caug.

• Kev kuaj xyuas lub arch: Qhov no yuav saib seb lub arch ua li cas thaum koj sawv thiab dais qhov hnyav.
• Kev Tshuaj Xyuas Kev Tawm Dag Zog: Koj tuaj yeem kuaj xyuas koj txoj kev tawm dag zog, tus cwj pwm khiav, lossis kev khiav ntawm lub cuab yeej tshwj xeeb. Nov yog li cas koj thiaj li txiav txim siab tau qib tseeb ntawm kev overpronation.
• Kev kuaj xyuas koj cov khau: Qhov hnav thiab rhuav ntawm cov khau uas koj hnav kuj muab ib qho cim tseem ceeb.

Cov kev kho mob rau overpronation yog dab tsi?

Qhov zoo tshaj plaws yog tias muaj kev kho mob rau qhov no. Kev kho mob feem ntau suav nrog cov hauv qab no:

• Xaiv cov khau zoo: Qhov no yog thawj qhov tseem ceeb tshaj plaws. Koj yuav tsum xaiv cov khau uas haum rau koj hom ko taw, nrog kev txhawb nqa zoo thiab lub ncoo . Cov khau 'Ruaj khov' lossis 'kev tswj kev txav mus los' yog qhov zoo tshwj xeeb rau cov neeg uas muaj overpronation.
• Cov khoom siv kho pob txha: Cov no yog cov khoom siv tshwj xeeb uas muab tso rau hauv koj nkawm khau. Qee qhov muaj muag tsis tas yuav muaj daim ntawv yuav tshuaj, tab sis qee zaum koj yuav xav tau cov khoom siv kho pob txha uas ua raws li koj xav tau. Cov no muab kev txhawb nqa zoo rau lub pob txha ntawm koj txhais taw thiab pab kom koj txhais taw nyob rau hauv qhov chaw raug.
• Kev tawm dag zog:Ib tug kws kho mob lub cev tuaj yeem pom zoo kom ua cov kev tawm dag zog kom muaj zog thiab ncab cov leeg ntawm ko taw thiab pob luj taws. Qhov no yuav ua rau ko taw ruaj khov dua.
• Dej khov: Siv dej khov rau thaj chaw mob thiab o li 15-20 feeb ntau zaus hauv ib hnub tuaj yeem pab tau.
• Cov tshuaj nonsteroidal anti-inflammatory (NSAIDs): Cov tshuaj no (piv txwv li, ibuprofen) tuaj yeem noj tau luv luv kom txo qhov mob thiab o raws li tus kws kho mob qhia.
• Cov ntaub nplaum lossis cov khoom siv txhawb nqa: Qee zaum, cov ntaub nplaum tshwj xeeb (xws li daim kab xev kinesiology) lossis cov khoom siv txhawb nqa tuaj yeem siv los txhawb nqa pob luj taws.
• Kev so thiab kev hloov pauv kev ua ub ua no: Nws yog ib qho tseem ceeb kom tsis txhob ua tej yam uas ua rau mob ntxiv ib pliag. Piv txwv li, es tsis txhob khiav, koj tuaj yeem hloov mus rau kev tawm dag zog uas ua rau koj txhais taw tsis txhob ntxhov siab, xws li ua luam dej.

Puas tuaj yeem tiv thaiv kev overpronation?

Txawm hais tias nws tsis tuaj yeem tiv thaiv tau tag nrho los xij, muaj tej yam koj ua tau los txo qhov kev pheej hmoo:

• Siv cov khau zoo txij thaum yau los: Hnav cov khau uas txhawb nqa koj cov menyuam txhais taw zoo.
• Tswj qhov hnyav ntawm lub cev.
• Maj mam li nce qhov kev tawm dag zog: Tsis txhob pib khiav ntau yam ib zaug, tab sis maj mam nce qhov deb thiab qhov ceev.
• Tswj xyuas daim ntawv khiav zoo.
• Ua kom cov leeg nqaij hauv lub hauv caug thiab lub duav muaj zog.

Yog tias kuv muaj qhov mob overpronation, kuv yuav ua li cas thiaj saib xyuas kuv tus kheej?

Muaj ntau tus neeg uas muaj overpronation tuaj yeem hloov me me rau lawv lub neej txhua hnub thiab tswj lawv cov tsos mob tau zoo. Nov yog qee yam uas koj tuaj yeem ua tau:

• Ua raws li koj tus kws kho mob lossis tus kws kho lub cev cov lus qhia kom meej. Tshwj xeeb tshaj yog tias koj siv cov orthotics inserts, khaws cia rau hauv qhov chaw.
• Hnav khau uas txhawb nqa koj lub pob tw thiab xis rau koj. Xav txog kev nplij siab thiab kev txhawb nqa, tsis yog tsuas yog qhov zoo nkauj xwb.
• Yog koj khiav lossis taug kev ntau zaus, xaiv cov chaw mos (cov nyom, cov av) ntau li ntau tau. Txo qhov kev khiav ntawm cov chaw pob zeb tawv.
• Thaum mob los txog, tsis txhob tsis quav ntsej qhov mob. So kom txaus. Muab dej khov rau yog tias tsim nyog.
• Ua cov kev tawm dag zog uas pom zoo kom ua raws nraim.

Qhov tseem ceeb tshaj plaws yog mloog koj lub cev. Yog tias koj mob, tsis txhob tsis quav ntsej nws. Nws yuav yog koj lub cev lub cim qhia rau koj tias muaj qee yam tsis raug.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Ntawm koj txhais taw, pob luj taws, hauv caug, lossis ceg:

• Yog koj muaj mob uas tsis ploj mus tom qab so thiab kav ntev li ob peb hnub,
• Yog tias muaj qhov o, liab, lossis nws sov so thaum kov,
• Yog koj muaj mob uas ua rau koj nyuaj siab rau kev taug kev, sawv ntsug, lossis ua tej haujlwm ib txwm,
• Yog koj pom qee yam txawv txawv lossis txawv txog txoj kev koj taug kev,

Mus ntsib kws kho mob tiag tiag. Tsis txhob ncua sijhawm.

Kuv yuav tsum nug tus kws kho mob li cas?

Thaum koj mus ntsib koj tus kws kho mob, koj tuaj yeem nug cov lus nug zoo li no los pab koj nkag siab zoo dua txog tus mob:

• Puas yog kuv muaj overpronation tiag? Los yog puas muaj lwm yam tshwm sim?
• Ua cas ho ua li no? Puas yog vim kuv txhais taw tiaj tiaj?
• Cov kev kho mob zoo tshaj plaws rau qhov no yog dab tsi? Kuv puas xav tau cov orthotics inserts?
• Kuv yuav tsum hnav khau hom twg?
• Puas muaj tej yam kev tawm dag zog tshwj xeeb uas kuv yuav tsum ua?
• Kuv yuav tsum hloov dab tsi hauv kuv tej dej num txhua hnub?
• Tus mob no puas yuav kho tau tag nrho? Yuav siv sijhawm ntev npaum li cas?
• Puas yog kuv yuav tsum tsis txhob khiav thiab tawm dag zog lawm? Los yog kuv puas hloov tau?

Cov Lus Xaus Kawg coj mus tsev

Zoo, yog li tam sim no koj muaj lub tswv yim zoo txog qhov peb tau tham txog, overpronation. Hais yooj yim, qhov mob no, tshwm sim los ntawm kev hloov me me hauv koj tus qauv taug kev, tuaj yeem ua rau muaj ntau yam mob thiab teeb meem mus sij hawm ntev hauv ko taw, pob luj taws, hauv caug, lub duav, thiab nraub qaum yog tias tsis kho.

• Nco ntsoov ua tib zoo saib seb koj cov khau hnav li cas. Qhov ntawd yuav qhia tau koj lub tswv yim.
• Ceev faj txog qhov mob txawv txawv ntawm cov hauv paus taw, pob luj taws, pob luj taws, thiab hauv caug.
• Kev xaiv khau zoo yog qhov tseem ceeb rau kev tswj hwm qhov mob no.
• Kev pab kho thiab kho kom zoo tuaj yeem ua tiav los ntawm cov khoom xws li "Orthotic inserts", raws li tus kws kho mob tau hais.
• Ua kom koj ob txhais taw muaj zog los ntawm kev tawm dag zog uas tus kws kho mob pom zoo.
• Yog tias muaj teeb meem, yog tias muaj mob, tsis txhob tsis quav ntsej. Tsis txhob ncua sijhawm nrhiav kev pab kho mob.

Koj txhais taw nqa koj mus txhua qhov chaw, nqa qhov hnyav ntawm koj lub cev tag nrho. Yog li ntawd, nws yog koj lub luag haujlwm los ua kom lawv noj qab nyob zoo thiab xis nyob. Puas yog? Yog li ntawd, saib xyuas koj txhais taw!

` Overpronation, Taw, Qhov nkhaus ntawm ko taw, Taw tiaj tus, Taw tiaj tus, Kev taug kev, Mob pob luj taws, Plantar Fasciitis, Achilles Tendinitis, Orthotics, Khau, Mob ko taw, Mob ceg, Supination