Kev Noj Qab Haus Huv Tiv ThaivJuly 5, 2026🔄 Updated: Jul 14, 2026⏱ 14 min

Koj tus menyuam hnub nyoog 9 xyoos mus ntsib kws kho mob: Muaj dab tsi tshwm sim?

Creator: Dr. Priya Sammani
Published: 2026-07-04T22:31:44.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Koj tus menyuam cuaj xyoos yuav mus ntsib kws kho mob tom ntej no, puas yog? Zoo, yog li cia peb saib seb tus kws kho mob lossis tus nais yuav kuaj xyuas dab tsi thaum muaj hnub nyoog li no, lawv yuav nug koj dab tsi, thiab koj yuav tsum paub dab tsi. Nyeem qhov no zoo li koj tab tom tham nrog ib tug phooj ywg.

Muaj dab tsi tshwm sim thaum lub sijhawm mus ntsib kws kho mob no?

Tam sim no cia peb saib seb muaj dab tsi tshwm sim thaum koj mus rau lub tsev kho mob lub sijhawm no. Koj tus kws kho mob thiab/lossis tus kws saib xyuas neeg mob yuav ua cov no:

1. Ntsuas qhov hnyav thiab qhov siab

Thawj qhov koj ua yog ntsuas koj tus menyuam qhov hnyav thiab qhov siab , thiab siv qhov ntawd los xam lawv qhov hnyav ntawm lub cev (BMI) . Cov kev ntsuas no ces muab tso rau ntawm daim ntawv qhia kev loj hlob . Qhov no cia koj pom tias koj tus menyuam txoj kev loj hlob puas tsim nyog rau lawv lub hnub nyoog thiab lawv piv rau lwm tus menyuam uas muaj hnub nyoog zoo sib xws li cas. Qhov no tseem ceeb heev vim nws tuaj yeem pab koj txheeb xyuas cov teeb meem kev loj hlob thaum ntxov.

2. Xyuas ntshav siab

Tom qab ntawd, siv cov khoom siv ntsuas tus qauv los ntsuas tus menyuam cov ntshav siab . Qee zaum, txawm tias cov menyuam yaus me me kuj tuaj yeem muaj ntshav siab. Yog li nws yog ib lub tswv yim zoo los ntsuas qhov no thiab.

3. Nug koj cov lus nug, teb koj cov lus nug, thiab muab lus qhia.

Qhov no feem ntau yog qhov tseem ceeb tshaj plaws. Tus kws kho mob yuav nug koj txog koj tus menyuam, muab sijhawm rau koj tham txog koj cov lus nug thiab kev ntshai, thiab muab ntau cov lus qhia tshwj xeeb rau koj tus menyuam lub hnub nyoog. Cia peb saib seb lawv hais li cas:

Tej yam yuav tsum ceev faj thaum noj mov thiab haus dej

Npaj pub koj tus menyuam noj peb pluag mov tseem ceeb thiab ib lossis ob pluag mov noj qab haus huv ib hnub. Qhov no yuav muab zog rau koj tus menyuam uas lawv xav tau thoob plaws hnub.
Muab koj tus menyuam noj zaub mov kom zoo , uas suav nrog cov protein tsis muaj roj ntau, cov nplej tag nrho, txiv hmab txiv ntoo thiab zaub, thiab mis nyuj uas muaj roj tsawg.
Cov menyuam yaus hnub nyoog li no yuav tsum haus 3 khob (kwv yees li 720 ml) mis nyuj uas tsis muaj roj ntau hauv ib hnub. Los yog, koj tuaj yeem muab lwm yam khoom noj mis nyuj uas tsis muaj roj ntau lossis mis taum pauv uas muaj tshuaj ntxiv rau lawv uas haum rau qhov ntau ntawd.
Sim noj tsawg kawg yog 5 feem ntawm cov txiv hmab txiv ntoo thiab zaub hauv ib hnub. Cov zaub thiab txiv hmab txiv ntoo uas muaj xim ntau npaum li cas, qhov zoo dua.
Txo cov khoom noj thiab dej haus uas muaj suab thaj, ntsev, thiab rog ntau . Txo cov dej qab zib, toffees, chocolate, thiab tej yam uas muaj cov khoom qab zib dag kom ntau li ntau tau.
Tsis txhob muab kua txiv hmab txiv ntoo 100% ntau tshaj 8 ooj (kwv yees li 240 ml) ib hnub. Kua txiv hmab txiv ntoo kuj muaj suab thaj ntau heev. Zoo tshaj plaws yog noj cov txiv hmab txiv ntoo li qub.

Xav txog qhov no, ib tug me nyuam lub cev zoo li ib tsob ntoo uas loj hlob. Tsuas yog tias tsob ntoo ntawd tau txais dej thiab pub zaub mov zoo xwb ces nws thiaj li loj hlob zoo. Khoom noj thiab dej haus zoo ib yam.

Kev pw tsaug zog tseem ceeb npaum li cas?

Cov menyuam yaus hnub nyoog no xav tau pw tsaug zog ntawm 9 txog 12 teev txhua hmo.Nws yog ib qho tsim nyog. Tsis tau pw tsaug zog txaus ua rau nws nyuaj rau tsom ntsoov rau kev ua haujlwm hauv tsev kawm ntawv, thiab nws kuj cuam tshuam rau tus menyuam txoj kev nco.
Yog li ntawd, teem sijhawm pw kom tsaug zog txaus . Txhawb koj tus menyuam kom ua tej yam ua kom so thiab ua kom lub siab tus ua ntej mus pw. Piv txwv li, nyeem ib phau ntawv lossis mloog ib zaj nkauj mos mos.
Tsis txhob khaws cov khoom xws li TV, ntsiav tshuaj, thiab xov tooj ntse hauv chav pw ntawm koj tus menyuam. Cov khoom no tuaj yeem cuam tshuam kev pw tsaug zog.

Yuav tsum tau ua si ntau npaum li cas?

Cov menyuam yaus hnub nyoog li no yuav tsum tau koom nrog tsawg kawg 60 feeb ntawm kev tawm dag zog ib hnub . Qhov ntawd txhais tau tias khiav, dhia, thiab ua si.
Txwv lub sijhawm siv lub vijtsam , uas yog, lub sijhawm siv saib TV, ua si video game, xov tooj ntse, ntsiav tshuaj, thiab khoos phis tawj. Kev siv cov no ntau dhau tsis yog tsuas yog ua rau tus menyuam lub qhov muag thiab lub hlwb puas tsuaj xwb, tab sis kuj txo lub sijhawm uas lawv siv ua si sab nraum zoov.

Kev Loj Hlob thiab Kev Txhim Kho - Tam sim no yog lub sijhawm rau kev hloov pauv!

Thaum muaj hnub nyoog 9 xyoos, ntau tus menyuam yaus muaj cov tsos mob zoo li no:

Lawv pib ua neej ywj siab dua ntawm lawv tsev neeg thiab nyiam nrog lawv cov phooj ywg.
Lawv feem ntau ua phooj ywg nrog tib poj niam txiv neej .
Lawv muaj lub siab xav nyeem phau ntawv kom paub txog ib yam uas lawv nyiam .
Koj yuav muaj peev xwm ua tau tej haujlwm nyuaj zuj zus hauv tsev kawm ntawv, xws li sau thiab teeb tsa cov ntaub ntawv thiab sau ib daim ntawv qhia txog phau ntawv.
Lawv pib ua tej haujlwm me me hauv tsev, thiab lawv ua tau ntau yam haujlwm hauv tsev uas tsev kawm ntawv muab rau lawv.
Cov cim qhia thawj zaug ntawm kev laus pib tshwm sim, xws li daim tawv nqaij oily, pob txuv, thiab ntxhiab tsw ntawm lub cev.
Cov ntxhais yuav pib muaj mis, thiab cov plaub hau ntawm qhov chaw mos yuav pib tshwm sim hauv qhov tsoob thiab qhov chaw ntiag tug.
Cov tub hluas yuav pib muaj cov plaub hau ntawm lub cev, thiab cov noob qes thiab tus qau yuav loj tuaj.

Tsis txhob ntshai thaum koj pom cov kev hloov no. Cov no yog ib txwm muaj. Qhov tseem ceeb tshaj plaws yog tham nrog koj tus menyuam txog qhov no.

4. Kev Kuaj Mob Lub Cev

Tus kws kho mob yuav kuaj tus menyuam. Qhov no yuav suav nrog:

Mloog lub plawv thiab lub ntsws.
Nws kuaj xyuas seb puas muaj qhov nkhaus ntawm tus txha nraub qaum , xws li scoliosis.
Tshawb xyuas cov cim ntawm kev laus .

Yuav tsum muaj niam txiv, tus saib xyuas, lossis tus saib xyuas menyuam thaum lub sijhawm xeem no. Zoo dua kom muaj lwm cov kwv tij neej tsa nyob hauv chav tos kom tus menyuam muaj kev ntiag tug.

5. Kev Hloov Kho Tshiab Txog Cov Tshuaj Tiv Thaiv Kab Mob

Cov tshuaj tiv thaiv kab mobCov tshuaj tiv thaiv kab mob tuaj yeem tiv thaiv cov menyuam yaus ntawm cov kab mob loj. Yog vim li ntawd nws thiaj li tseem ceeb kom tau txais koj cov tshuaj tiv thaiv kab mob raws sijhawm. Cov sijhawm txhaj tshuaj tiv thaiv kab mob tuaj yeem txawv me ntsis ntawm tus kws kho mob mus rau tus kws kho mob. Yog li ntawd, tham nrog koj tus kws kho mob txog yam koj yuav tsum tau txais los ntawm koj cov tshuaj tiv thaiv kab mob.

6. Sau ntawv kuaj mob yog tias tsim nyog

Koj tus kws kho mob yuav xaj kom kuaj seb puas muaj cov tsos mob xws li ntshav tsis txaus (anemia) , roj cholesterol ntau (cholesterol siab) , thiab mob ntsws (TB) .

Tej yam yuav tsum nco ntsoov txog rau xyoo tom ntej (kev kho mob 10 xyoo)

Zoo, tam sim no lub tsev kho mob tas lawm, muaj ob peb yam ntxiv uas koj yuav tsum tau saib xyuas kom txog thaum koj tus menyuam muaj 10 xyoo kev kuaj mob.

Kev ua haujlwm hauv tsev kawm ntawv thiab lwm yam dej num

Txhawb koj tus menyuam kom koom nrog ntau yam kev ua ub no . Suab paj nruag, kos duab, kis las, cov koom haum tom qab kawm ntawv, thiab lwm yam uas nws nyiam. Tab sis tsis txhob teem sijhawm ntau dhau rau koj tus menyuam . Muab sijhawm rau nws kom muaj kev ywj pheej thiab so kom txaus.
Qhuas koj tus menyuam txoj kev ua tiav , pab thiab txhawb nqa nws hauv cov ncauj lus nyuaj.
Tsim ib qho chaw ntsiag to rau kev ua haujlwm hauv tsev . Txo cov khoom cuam tshuam xws li TV thiab xov tooj.
Thaum koj tus menyuam kawm ntawv nyuaj heev, tej zaum koj tus menyuam yuav kawm tsis tau zoo . Yog tias muaj, nrog lub tsev kawm ntawv tham seb yog vim li cas. Tej zaum yuav yog teeb meem kev kawm lossis kev mloog zoo, kev ntxub ntxaug los ntawm lwm tus menyuam, lossis lwm yam kev ntxhov siab.
Tham nrog koj tus menyuam txog qhov txaus ntshai ntawm kev haus luam yeeb, kev haus luam yeeb hluav taws xob, cawv, thiab tshuaj yeeb . Piav qhia txog tej yam tsis zoo uas yuav tshwm sim los ntawm tej no.
Qhia koj tus menyuam kom siv thev naus laus zis kom zoo . Ib txoj cai yooj yim yog: Qhia koj tus menyuam kom tsis txhob ntaus ntawv, tshaj tawm, lossis xa cov duab hauv online uas koj yuav tsis qhia koj pog/yawg .

Tus me nyuam tus cwj pwm thiab kev xav (Tus kheej)

Siv sijhawm nrog koj tus menyuam txhua hnub . Noj mov ua ke, ua ub ua no ua ke. Tham txog tej yam tseem ceeb rau koj tus menyuam.
Teem cai , qhia rau koj tus menyuam txog yam koj xav tau. Muab qhov tshwm sim ncaj ncees yog tias txoj cai raug ua txhaum. Qhuas koj tus menyuam rau qhov kev xaiv zoo.
Npaj teb cov lus nug txog lub hnub nyoog hluas thiab kev xav uas los nrog cov kev hloov pauv ntawd . Txhawb koj tus menyuam kom nrog koj tham txog lawv cov lus nug thiab kev ntshai.
Cov ntxhais feem ntauLub sijhawm thawj zaug tshwm sim li 2 xyoos tom qab lub mis pib loj hlob.
Cov tub hluas tej zaum yuav npau suav ntub dej , thiab lawv lub suab yuav pib tob zuj zus thiab tawg.
Txhawb kom cov menyuam yaus da dej lossis da dej txhua hnub . Yog tias lub cev tsw ntxhiab yog teeb meem, txhawb kom lawv siv tshuaj tsw qab .
Qhia rau koj tus menyuam tias nws yeej tsis zoo rau ib tus neeg laus hais kom koj khaws ib qho zais cia . Piav qhia tias tsis muaj leej twg yuav tsum saib lossis kov koj tus menyuam qhov chaw mos, lossis hais kom lawv saib lossis kov lwm tus neeg qhov chaw mos .
Cov menyuam yaus yuav tsum txhuam lawv cov hniav ob zaug hauv ib hnub , siv xov txhuam hniav ib zaug hauv ib hnub, thiab mus ntsib kws kho hniav txhua 6 lub hlis .

Kev Nyab Xeeb - Xav txog cov no thiab

Koj tus menyuam yuav tsum zaum hauv lub rooj zaum tom qab ntawm lub tsheb , thiab siv lub rooj zaum txhawb nqa uas siv txoj siv sia , kom txog thaum lawv siab 4 feet 9 inches (kwv yees li 150 centimeters) . Feem ntau cov menyuam yaus ncav cuag qhov siab no ntawm hnub nyoog 8 thiab 12 xyoos.
Xyuas kom koj tus menyuam hnav lub kaus mom hlau thaum caij tsheb kauj vab, skateboard, lossis scooter , thiab siv cov khoom siv kev nyab xeeb zoo, xws li cov ntaub thaiv qhov ncauj thiab cov ntaub qhwv, thaum ua si kis las.
Qhia koj tus menyuam ua luam dej , tab sis tsis txhob cia nws ua luam dej yam tsis muaj neeg laus saib xyuas .
Siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua tsawg kawg 15 feeb ua ntej koj tus menyuam tawm mus sab nraud. Rov siv dua txhua 2 teev .
Tiv thaiv koj tus menyuam ntawm cov pa luam yeeb thib ob .
Saib xyuas koj tus menyuam siv internet . Khaws cia kom pom tseeb hauv tsev neeg lub computer. Teeb tsa cov lim dej kev nyab xeeb , xyuas keeb kwm browser kom pom cov vev xaib twg uas koj tus menyuam mus saib. Qhia koj tus menyuam kom tsis txhob qhia cov ntaub ntawv tus kheej rau leej twg .
Tiv thaiv koj tus menyuam kom tsis txhob raug mob los ntawm rab phom los ntawm kev tsis txhob khaws rab phom hauv tsev . Yog tias koj muaj rab phom, khaws nws kom tsis txhob muaj roj thiab xauv cia . Cov mos txwv yuav tsum tau xauv cais . Khaws cov yuam sij kom deb ntawm cov menyuam yaus.
Koj qhov xwm txheej nyobYog koj muaj lus nug txog koj tus menyuam, nrog koj tus kws kho mob tham. Koj puas muaj yam koj xav tau los saib xyuas koj tus menyuam? Puas muaj zaub mov txaus , qhov chaw nyob nyab xeeb , thiab kev pov hwm kev noj qab haus huv ? Tus kws kho mob tuaj yeem qhia koj txog cov peev txheej hauv zej zog lossis xa koj mus rau tus neeg ua haujlwm pabcuam zej zog .

Nco ntsoov tias, peb ua txhua yam no rau qhov zoo ntawm peb cov menyuam. Pom lawv loj hlob noj qab nyob zoo, zoo siab, thiab muaj kev nyab xeeb yog peb qhov kev xyiv fab tshaj plaws.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Zoo, yog li cia peb rov hais dua cov ntsiab lus tseem ceeb tshaj plaws uas peb tau tham txog?

Mus rau lub tsev kho mob raws sijhawm: Qhov no yog qhov tseem ceeb rau kev saib xyuas tus menyuam txoj kev loj hlob thiab kev noj qab haus huv.
Khoom noj, pw tsaug zog, thiab kev tawm dag zog: Peb yam no yog qhov tseem ceeb tshaj plaws rau kev loj hlob ntawm tus menyuam kom noj qab nyob zoo. Ib txwm saib xyuas cov no.
Thaum tseem hluas: Thaum lub sijhawm no, cov menyuam yaus muaj ntau yam kev hloov pauv, ob qho tib si lub cev thiab lub hlwb. Tham nrog lawv thiab txhawb nqa lawv.
Kev Nyab Xeeb: Yuav tsum paub txog koj tus menyuam txoj kev nyab xeeb hauv tsev, hauv tsev kawm ntawv, sab nraum zoov, thiab hauv Is Taws Nem.
Tham nrog koj tus kws kho mob: Yog tias koj muaj lus nug, kev tsis ntseeg, lossis kev txhawj xeeb, tsis txhob yig tham nrog koj tus kws kho mob. Lawv nyob ntawd los pab koj.

Vam tias koj pom cov lus qhia no pab tau. Kuv xav kom koj tus menyuam muaj lub neej yav tom ntej zoo siab thiab noj qab nyob zoo!

Menyuam noj qab nyob zoo, chaw kho mob 9 xyoos, kev loj hlob ntawm menyuam yaus, kev laus zuj zus, kev noj zaub mov zoo, kev nyab xeeb ntawm menyuam yaus, kev txhaj tshuaj tiv thaiv kab mob

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Kev Noj Qab Haus Huv Tiv ThaivJuly 5, 2026
Koj tus menyuam hnub nyoog 9 xyoos mus ntsib kws kho mob: Muaj dab tsi tshwm sim?
Dr. Priya SammaniMedical Verification
⏱ 14 min read
📋Table of Contents
1. Muaj dab tsi tshwm sim thaum lub sijhawm mus ntsib kws kho mob no?
2. 1. Ntsuas qhov hnyav thiab qhov siab
3. 2. Xyuas ntshav siab
4. 3. Nug koj cov lus nug, teb koj cov lus nug, thiab muab lus qhia.
5. 4. Kev Kuaj Mob Lub Cev
6. 5. Kev Hloov Kho Tshiab Txog Cov Tshuaj Tiv Thaiv Kab Mob
7. 6. Sau ntawv kuaj mob yog tias tsim nyog
8. Tej yam yuav tsum nco ntsoov txog rau xyoo tom ntej (kev kho mob 10 xyoo)
9. Kev ua haujlwm hauv tsev kawm ntawv thiab lwm yam dej num
10. Tus me nyuam tus cwj pwm thiab kev xav (Tus kheej)
11. Kev Nyab Xeeb - Xav txog cov no thiab
12. Cov Lus Qhia Txog Kev Coj Mus Tsev
Koj tus menyuam cuaj xyoos yuav mus ntsib kws kho mob tom ntej no, puas yog? Zoo, yog li cia peb saib seb tus kws kho mob lossis tus nais yuav kuaj xyuas dab tsi thaum muaj hnub nyoog li no, lawv yuav nug koj dab tsi, thiab koj yuav tsum paub dab tsi. Nyeem qhov no zoo li koj tab tom tham nrog ib tug phooj ywg.
Muaj dab tsi tshwm sim thaum lub sijhawm mus ntsib kws kho mob no?
Tam sim no cia peb saib seb muaj dab tsi tshwm sim thaum koj mus rau lub tsev kho mob lub sijhawm no. Koj tus kws kho mob thiab/lossis tus kws saib xyuas neeg mob yuav ua cov no:
1. Ntsuas qhov hnyav thiab qhov siab
Thawj qhov koj ua yog ntsuas koj tus menyuam qhov hnyav thiab qhov siab , thiab siv qhov ntawd los xam lawv qhov hnyav ntawm lub cev (BMI) . Cov kev ntsuas no ces muab tso rau ntawm daim ntawv qhia kev loj hlob . Qhov no cia koj pom tias koj tus menyuam txoj kev loj hlob puas tsim nyog rau lawv lub hnub nyoog thiab lawv piv rau lwm tus menyuam uas muaj hnub nyoog zoo sib xws li cas. Qhov no tseem ceeb heev vim nws tuaj yeem pab koj txheeb xyuas cov teeb meem kev loj hlob thaum ntxov.
2. Xyuas ntshav siab
Tom qab ntawd, siv cov khoom siv ntsuas tus qauv los ntsuas tus menyuam cov ntshav siab . Qee zaum, txawm tias cov menyuam yaus me me kuj tuaj yeem muaj ntshav siab. Yog li nws yog ib lub tswv yim zoo los ntsuas qhov no thiab.
3. Nug koj cov lus nug, teb koj cov lus nug, thiab muab lus qhia.
Qhov no feem ntau yog qhov tseem ceeb tshaj plaws. Tus kws kho mob yuav nug koj txog koj tus menyuam, muab sijhawm rau koj tham txog koj cov lus nug thiab kev ntshai, thiab muab ntau cov lus qhia tshwj xeeb rau koj tus menyuam lub hnub nyoog. Cia peb saib seb lawv hais li cas:
Tej yam yuav tsum ceev faj thaum noj mov thiab haus dej
Npaj pub koj tus menyuam noj peb pluag mov tseem ceeb thiab ib lossis ob pluag mov noj qab haus huv ib hnub. Qhov no yuav muab zog rau koj tus menyuam uas lawv xav tau thoob plaws hnub.
Muab koj tus menyuam noj zaub mov kom zoo , uas suav nrog cov protein tsis muaj roj ntau, cov nplej tag nrho, txiv hmab txiv ntoo thiab zaub, thiab mis nyuj uas muaj roj tsawg.
Cov menyuam yaus hnub nyoog li no yuav tsum haus 3 khob (kwv yees li 720 ml) mis nyuj uas tsis muaj roj ntau hauv ib hnub. Los yog, koj tuaj yeem muab lwm yam khoom noj mis nyuj uas tsis muaj roj ntau lossis mis taum pauv uas muaj tshuaj ntxiv rau lawv uas haum rau qhov ntau ntawd.
Sim noj tsawg kawg yog 5 feem ntawm cov txiv hmab txiv ntoo thiab zaub hauv ib hnub. Cov zaub thiab txiv hmab txiv ntoo uas muaj xim ntau npaum li cas, qhov zoo dua.
Txo cov khoom noj thiab dej haus uas muaj suab thaj, ntsev, thiab rog ntau . Txo cov dej qab zib, toffees, chocolate, thiab tej yam uas muaj cov khoom qab zib dag kom ntau li ntau tau.
Tsis txhob muab kua txiv hmab txiv ntoo 100% ntau tshaj 8 ooj (kwv yees li 240 ml) ib hnub. Kua txiv hmab txiv ntoo kuj muaj suab thaj ntau heev. Zoo tshaj plaws yog noj cov txiv hmab txiv ntoo li qub.
Xav txog qhov no, ib tug me nyuam lub cev zoo li ib tsob ntoo uas loj hlob. Tsuas yog tias tsob ntoo ntawd tau txais dej thiab pub zaub mov zoo xwb ces nws thiaj li loj hlob zoo. Khoom noj thiab dej haus zoo ib yam.
Kev pw tsaug zog tseem ceeb npaum li cas?
Cov menyuam yaus hnub nyoog no xav tau pw tsaug zog ntawm 9 txog 12 teev txhua hmo.Nws yog ib qho tsim nyog. Tsis tau pw tsaug zog txaus ua rau nws nyuaj rau tsom ntsoov rau kev ua haujlwm hauv tsev kawm ntawv, thiab nws kuj cuam tshuam rau tus menyuam txoj kev nco.
Yog li ntawd, teem sijhawm pw kom tsaug zog txaus . Txhawb koj tus menyuam kom ua tej yam ua kom so thiab ua kom lub siab tus ua ntej mus pw. Piv txwv li, nyeem ib phau ntawv lossis mloog ib zaj nkauj mos mos.
Tsis txhob khaws cov khoom xws li TV, ntsiav tshuaj, thiab xov tooj ntse hauv chav pw ntawm koj tus menyuam. Cov khoom no tuaj yeem cuam tshuam kev pw tsaug zog.
Yuav tsum tau ua si ntau npaum li cas?
Cov menyuam yaus hnub nyoog li no yuav tsum tau koom nrog tsawg kawg 60 feeb ntawm kev tawm dag zog ib hnub . Qhov ntawd txhais tau tias khiav, dhia, thiab ua si.
Txwv lub sijhawm siv lub vijtsam , uas yog, lub sijhawm siv saib TV, ua si video game, xov tooj ntse, ntsiav tshuaj, thiab khoos phis tawj. Kev siv cov no ntau dhau tsis yog tsuas yog ua rau tus menyuam lub qhov muag thiab lub hlwb puas tsuaj xwb, tab sis kuj txo lub sijhawm uas lawv siv ua si sab nraum zoov.
Kev Loj Hlob thiab Kev Txhim Kho - Tam sim no yog lub sijhawm rau kev hloov pauv!
Thaum muaj hnub nyoog 9 xyoos, ntau tus menyuam yaus muaj cov tsos mob zoo li no:
Lawv pib ua neej ywj siab dua ntawm lawv tsev neeg thiab nyiam nrog lawv cov phooj ywg.
Lawv feem ntau ua phooj ywg nrog tib poj niam txiv neej .
Lawv muaj lub siab xav nyeem phau ntawv kom paub txog ib yam uas lawv nyiam .
Koj yuav muaj peev xwm ua tau tej haujlwm nyuaj zuj zus hauv tsev kawm ntawv, xws li sau thiab teeb tsa cov ntaub ntawv thiab sau ib daim ntawv qhia txog phau ntawv.
Lawv pib ua tej haujlwm me me hauv tsev, thiab lawv ua tau ntau yam haujlwm hauv tsev uas tsev kawm ntawv muab rau lawv.
Cov cim qhia thawj zaug ntawm kev laus pib tshwm sim, xws li daim tawv nqaij oily, pob txuv, thiab ntxhiab tsw ntawm lub cev.
Cov ntxhais yuav pib muaj mis, thiab cov plaub hau ntawm qhov chaw mos yuav pib tshwm sim hauv qhov tsoob thiab qhov chaw ntiag tug.
Cov tub hluas yuav pib muaj cov plaub hau ntawm lub cev, thiab cov noob qes thiab tus qau yuav loj tuaj.
Tsis txhob ntshai thaum koj pom cov kev hloov no. Cov no yog ib txwm muaj. Qhov tseem ceeb tshaj plaws yog tham nrog koj tus menyuam txog qhov no.
4. Kev Kuaj Mob Lub Cev
Tus kws kho mob yuav kuaj tus menyuam. Qhov no yuav suav nrog:
Mloog lub plawv thiab lub ntsws.
Nws kuaj xyuas seb puas muaj qhov nkhaus ntawm tus txha nraub qaum , xws li scoliosis.
Tshawb xyuas cov cim ntawm kev laus .
Yuav tsum muaj niam txiv, tus saib xyuas, lossis tus saib xyuas menyuam thaum lub sijhawm xeem no. Zoo dua kom muaj lwm cov kwv tij neej tsa nyob hauv chav tos kom tus menyuam muaj kev ntiag tug.
5. Kev Hloov Kho Tshiab Txog Cov Tshuaj Tiv Thaiv Kab Mob
Cov tshuaj tiv thaiv kab mobCov tshuaj tiv thaiv kab mob tuaj yeem tiv thaiv cov menyuam yaus ntawm cov kab mob loj. Yog vim li ntawd nws thiaj li tseem ceeb kom tau txais koj cov tshuaj tiv thaiv kab mob raws sijhawm. Cov sijhawm txhaj tshuaj tiv thaiv kab mob tuaj yeem txawv me ntsis ntawm tus kws kho mob mus rau tus kws kho mob. Yog li ntawd, tham nrog koj tus kws kho mob txog yam koj yuav tsum tau txais los ntawm koj cov tshuaj tiv thaiv kab mob.
6. Sau ntawv kuaj mob yog tias tsim nyog
Koj tus kws kho mob yuav xaj kom kuaj seb puas muaj cov tsos mob xws li ntshav tsis txaus (anemia) , roj cholesterol ntau (cholesterol siab) , thiab mob ntsws (TB) .
Tej yam yuav tsum nco ntsoov txog rau xyoo tom ntej (kev kho mob 10 xyoo)
Zoo, tam sim no lub tsev kho mob tas lawm, muaj ob peb yam ntxiv uas koj yuav tsum tau saib xyuas kom txog thaum koj tus menyuam muaj 10 xyoo kev kuaj mob.
Kev ua haujlwm hauv tsev kawm ntawv thiab lwm yam dej num
Txhawb koj tus menyuam kom koom nrog ntau yam kev ua ub no . Suab paj nruag, kos duab, kis las, cov koom haum tom qab kawm ntawv, thiab lwm yam uas nws nyiam. Tab sis tsis txhob teem sijhawm ntau dhau rau koj tus menyuam . Muab sijhawm rau nws kom muaj kev ywj pheej thiab so kom txaus.
Qhuas koj tus menyuam txoj kev ua tiav , pab thiab txhawb nqa nws hauv cov ncauj lus nyuaj.
Tsim ib qho chaw ntsiag to rau kev ua haujlwm hauv tsev . Txo cov khoom cuam tshuam xws li TV thiab xov tooj.
Thaum koj tus menyuam kawm ntawv nyuaj heev, tej zaum koj tus menyuam yuav kawm tsis tau zoo . Yog tias muaj, nrog lub tsev kawm ntawv tham seb yog vim li cas. Tej zaum yuav yog teeb meem kev kawm lossis kev mloog zoo, kev ntxub ntxaug los ntawm lwm tus menyuam, lossis lwm yam kev ntxhov siab.
Tham nrog koj tus menyuam txog qhov txaus ntshai ntawm kev haus luam yeeb, kev haus luam yeeb hluav taws xob, cawv, thiab tshuaj yeeb . Piav qhia txog tej yam tsis zoo uas yuav tshwm sim los ntawm tej no.
Qhia koj tus menyuam kom siv thev naus laus zis kom zoo . Ib txoj cai yooj yim yog: Qhia koj tus menyuam kom tsis txhob ntaus ntawv, tshaj tawm, lossis xa cov duab hauv online uas koj yuav tsis qhia koj pog/yawg .
Tus me nyuam tus cwj pwm thiab kev xav (Tus kheej)
Siv sijhawm nrog koj tus menyuam txhua hnub . Noj mov ua ke, ua ub ua no ua ke. Tham txog tej yam tseem ceeb rau koj tus menyuam.
Teem cai , qhia rau koj tus menyuam txog yam koj xav tau. Muab qhov tshwm sim ncaj ncees yog tias txoj cai raug ua txhaum. Qhuas koj tus menyuam rau qhov kev xaiv zoo.
Npaj teb cov lus nug txog lub hnub nyoog hluas thiab kev xav uas los nrog cov kev hloov pauv ntawd . Txhawb koj tus menyuam kom nrog koj tham txog lawv cov lus nug thiab kev ntshai.
Cov ntxhais feem ntauLub sijhawm thawj zaug tshwm sim li 2 xyoos tom qab lub mis pib loj hlob.
Cov tub hluas tej zaum yuav npau suav ntub dej , thiab lawv lub suab yuav pib tob zuj zus thiab tawg.
Txhawb kom cov menyuam yaus da dej lossis da dej txhua hnub . Yog tias lub cev tsw ntxhiab yog teeb meem, txhawb kom lawv siv tshuaj tsw qab .
Qhia rau koj tus menyuam tias nws yeej tsis zoo rau ib tus neeg laus hais kom koj khaws ib qho zais cia . Piav qhia tias tsis muaj leej twg yuav tsum saib lossis kov koj tus menyuam qhov chaw mos, lossis hais kom lawv saib lossis kov lwm tus neeg qhov chaw mos .
Cov menyuam yaus yuav tsum txhuam lawv cov hniav ob zaug hauv ib hnub , siv xov txhuam hniav ib zaug hauv ib hnub, thiab mus ntsib kws kho hniav txhua 6 lub hlis .
Kev Nyab Xeeb - Xav txog cov no thiab
Koj tus menyuam yuav tsum zaum hauv lub rooj zaum tom qab ntawm lub tsheb , thiab siv lub rooj zaum txhawb nqa uas siv txoj siv sia , kom txog thaum lawv siab 4 feet 9 inches (kwv yees li 150 centimeters) . Feem ntau cov menyuam yaus ncav cuag qhov siab no ntawm hnub nyoog 8 thiab 12 xyoos.
Xyuas kom koj tus menyuam hnav lub kaus mom hlau thaum caij tsheb kauj vab, skateboard, lossis scooter , thiab siv cov khoom siv kev nyab xeeb zoo, xws li cov ntaub thaiv qhov ncauj thiab cov ntaub qhwv, thaum ua si kis las.
Qhia koj tus menyuam ua luam dej , tab sis tsis txhob cia nws ua luam dej yam tsis muaj neeg laus saib xyuas .
Siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua tsawg kawg 15 feeb ua ntej koj tus menyuam tawm mus sab nraud. Rov siv dua txhua 2 teev .
Tiv thaiv koj tus menyuam ntawm cov pa luam yeeb thib ob .
Saib xyuas koj tus menyuam siv internet . Khaws cia kom pom tseeb hauv tsev neeg lub computer. Teeb tsa cov lim dej kev nyab xeeb , xyuas keeb kwm browser kom pom cov vev xaib twg uas koj tus menyuam mus saib. Qhia koj tus menyuam kom tsis txhob qhia cov ntaub ntawv tus kheej rau leej twg .
Tiv thaiv koj tus menyuam kom tsis txhob raug mob los ntawm rab phom los ntawm kev tsis txhob khaws rab phom hauv tsev . Yog tias koj muaj rab phom, khaws nws kom tsis txhob muaj roj thiab xauv cia . Cov mos txwv yuav tsum tau xauv cais . Khaws cov yuam sij kom deb ntawm cov menyuam yaus.
Koj qhov xwm txheej nyobYog koj muaj lus nug txog koj tus menyuam, nrog koj tus kws kho mob tham. Koj puas muaj yam koj xav tau los saib xyuas koj tus menyuam? Puas muaj zaub mov txaus , qhov chaw nyob nyab xeeb , thiab kev pov hwm kev noj qab haus huv ? Tus kws kho mob tuaj yeem qhia koj txog cov peev txheej hauv zej zog lossis xa koj mus rau tus neeg ua haujlwm pabcuam zej zog .
Nco ntsoov tias, peb ua txhua yam no rau qhov zoo ntawm peb cov menyuam. Pom lawv loj hlob noj qab nyob zoo, zoo siab, thiab muaj kev nyab xeeb yog peb qhov kev xyiv fab tshaj plaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
Zoo, yog li cia peb rov hais dua cov ntsiab lus tseem ceeb tshaj plaws uas peb tau tham txog?
Mus rau lub tsev kho mob raws sijhawm: Qhov no yog qhov tseem ceeb rau kev saib xyuas tus menyuam txoj kev loj hlob thiab kev noj qab haus huv.
Khoom noj, pw tsaug zog, thiab kev tawm dag zog: Peb yam no yog qhov tseem ceeb tshaj plaws rau kev loj hlob ntawm tus menyuam kom noj qab nyob zoo. Ib txwm saib xyuas cov no.
Thaum tseem hluas: Thaum lub sijhawm no, cov menyuam yaus muaj ntau yam kev hloov pauv, ob qho tib si lub cev thiab lub hlwb. Tham nrog lawv thiab txhawb nqa lawv.
Kev Nyab Xeeb: Yuav tsum paub txog koj tus menyuam txoj kev nyab xeeb hauv tsev, hauv tsev kawm ntawv, sab nraum zoov, thiab hauv Is Taws Nem.
Tham nrog koj tus kws kho mob: Yog tias koj muaj lus nug, kev tsis ntseeg, lossis kev txhawj xeeb, tsis txhob yig tham nrog koj tus kws kho mob. Lawv nyob ntawd los pab koj.
Vam tias koj pom cov lus qhia no pab tau. Kuv xav kom koj tus menyuam muaj lub neej yav tom ntej zoo siab thiab noj qab nyob zoo!
Menyuam noj qab nyob zoo, chaw kho mob 9 xyoos, kev loj hlob ntawm menyuam yaus, kev laus zuj zus, kev noj zaub mov zoo, kev nyab xeeb ntawm menyuam yaus, kev txhaj tshuaj tiv thaiv kab mob
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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