Koj tus menyuam puas raug nws lub taub hau? Thaum twg lawv mam li pib ua si dua? Cia peb kawm txog kev raug mob taub hau!

Koj tus menyuam puas ua siab phem? Nws yog ib qho ib txwm muaj rau cov menyuam yaus kom raug mob me me thiab pob thaum khiav ncig, dhia, lossis ua si nrog lawv cov phooj ywg. Qee zaum peb tsis quav ntsej lawv ntau. Tab sis qee zaum kev raug mob taub hau, tshwj xeeb tshaj yog tias nws yog qhov raug mob hnyav, tuaj yeem loj dua li qhov mob yooj yim. Hnub no peb yuav tham txog ib qho teeb meem tshwj xeeb, '(Concussion)' . Nws yog ib qho tseem ceeb heev uas yuav tsum nkag siab qhov no kom zoo thiab kho koj tus menyuam kom zoo.

Qhov '(Concussion)' no yog dab tsi tiag?

Hais yooj yim xwb, '(Concussion)' yog kev raug mob rau lub hlwb . Nws tsis zoo li caj npab lossis ceg raug mob, tab sis nws cuam tshuam rau kev ua haujlwm ib txwm ntawm lub hlwb. Xav txog koj tus menyuam ntaus lawv lub taub hau thaum ua si, lossis tsoo ib tus neeg thaum ua si. Thaum qhov ntawd tshwm sim, lub hlwb tuaj yeem txav mus rau hauv lub taub hau. Thaum ntawd qhov mob '(Concussion)' no tshwm sim.

Thaum qhov ntawd tshwm sim, tus menyuam yuav muaj ntau yam tsos mob.

• Mob taub hau: Qhov no yog cov tsos mob feem ntau.
• Kiv taub hau: Tej zaum yuav zoo li raug kab laug tom.
• Xeev siab los yog ntuav.
• Kev tsis meej pem: Qhov no txhais tau tias koj lub siab tsis meej pem me ntsis. Tej zaum koj yuav tsis nco qab tej yam xws li muaj dab tsi tshwm sim lossis koj nyob qhov twg.
• Qhov muag xiav los yog pom ob sab.
• Hnov ib lub suab nrov hauv pob ntseg.
• Nkees sai sai.
• Nws nyuaj rau xav li qub.
• Nyuaj siab pw tsaug zog, lossis pw tsaug zog ntau dhau.
• Npau taws sai sai, los yog tu siab.

Tiam sis muaj xov xwm zoo. Feem ntau, cov tsos mob no yuav ploj mus li ob peb hnub lossis ob mus rau peb lub lis piam yog tias koj so kom txaus . Tus menyuam tuaj yeem rov qab mus kawm ntawv thiab ua ub ua no li qub. Txawm li cas los xij, qee zaum cov tsos mob no yuav kav ntev me ntsis. Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum paub txog qhov no.

Vim li cas nws thiaj li tseem ceeb heev uas yuav tsum tos kom txog thaum koj zoo tag nrho ua ntej ua si?

Tam sim no koj yuav xav tias, "Auj, tus me nyuam zoo lawm, nws tsis mob taub hau. Vim li cas nws thiaj ua si tsis tau dua?" Koj xav li ntawd. Tab sis cia nws ua si, khiav, lossis dhia dua ua ntej qhov mob taub hau zoo tag nrho yog qhov txaus ntshai heev .

Xav txog nws li no. Thaum peb mob peb ceg, peb tsis muab qhov hnyav rau nws kom txog thaum nws zoo, puas yog? Vim tias yog peb ua li ntawd, qhov raug mob yuav hnyav zuj zus thiab nws yuav siv sijhawm ntev dua los kho. Tib yam li ntawd rau lub hlwb. Yog tias peb raug mob taub hau, thiab tom qab ntawd raug ntaus rau hauv lub taub hau dua ua ntej lub hlwb kho tag nrho, peb yuav muaj feem ntau dua los raug mob taub hau dua.Tsis yog li ntawd xwb, cov tsos mob ntawm kev raug mob hlwb thib ob tuaj yeem hnyav dua li thawj zaug. Qee zaum nws tuaj yeem ua rau lub hlwb puas tsuaj mus sij hawm ntev thiab loj heev. Qhov no qee zaum hu ua "Second Impact Syndrome", thiab nws yog ib qho mob txaus ntshai heev.

Ib qho ntxiv yog, qee zaum ib tug menyuam uas tau raug mob hlwb yuav zoo li tsis muaj teeb meem sab nraud. Lawv yuav tsis mob lossis tsis xis nyob ntau. Tab sis tej yam xws li lawv txoj kev xav, kev nco, thiab kev sib npaug tseem yuav zoo li qub . Tsuas yog tus kws kho mob uas tau txais kev cob qhia tshwj xeeb hauv kev raug mob hlwb thiaj li qhia tau koj qhov tseeb. Yog vim li cas nws tsis yog lub tswv yim zoo los txiav txim siab ntawm koj tus kheej yam tsis tau sab laj nrog kws kho mob.

Qhov tseem ceeb tshaj plaws: Kev raug mob taub hau tsis yog lus tso dag. Nws yog ib qho tseem ceeb heev uas yuav tsum tau so tus menyuam kom txog thaum nws zoo thiab ua raws li tus kws kho mob cov lus qhia.

Yog li, kuv mam li pib ua si dua thaum twg? Kuv puas yuav tsum tos kom txog thaum tus kws kho mob/poj niam hais li ntawd?

Yog lawm, qhov no yog qhov teeb meem loj tshaj plaws uas txhua tus muaj! Tshwj xeeb yog tias nws yog ib tug menyuam uas nyiam kev ua si thiab muaj peev xwm, nws tsis yog qhov xav tsis thoob uas lawv xav ua si dua sai sai no.

Feem ntau cov kws kho mob pom zoo kom ib tug me nyuam so kom txaus li 24 txog 48 teev, lossis ib hnub lossis ob hnub, tom qab raug mob taub hau. Qhov no yog lub sijhawm uas lub hlwb tuaj yeem so. Tom qab ntawd, tus me nyuam tuaj yeem pib ua qee yam kev ua ub ua no me me. Tab sis tsuas yog tias qhov ntawd tsis ua rau cov tsos mob hnyav zuj zus xwb.

• Piv txwv li, koj tuaj yeem caij tsheb kauj vab tawm dag zog hauv tsev me ntsis.
• Los yog koj tuaj yeem taug kev sai dua me ntsis lossis mus dhia qeeb qeeb.
• Thaum ua cov no, koj yuav tsum ua tib zoo saib xyuas seb puas rov mob taub hau, kiv taub hau, thiab lwm yam. Yog tias rov mob dua, koj yuav tsum tsis txhob ua ntxiv lawm.

Yog tias tus me nyuam ua tau cov kev tawm dag zog me me no yam tsis muaj teeb meem dab tsi, lawv tuaj yeem txav mus rau cov kev xyaum ua kis las me me uas lawv tuaj yeem ua tau ntawm lawv tus kheej.

• Piv txwv li, ib tug me nyuam yaus uas tab tom ncaws pob yuav ncaws pob nws ib leeg xwb.
• Yog tias nws yog ib tug menyuam yaus uas ua si cricket, tej yam xws li xyaum ntaus pob ib leeg lossis ntes ib qho.

Txawm li cas los xij, ua ntej koj yuav mus ua si nawv hnyav dua, ua si nawv ua pab pawg, lossis sib tw ua si, koj yuav tsum mus ntsib kws kho mob uas muaj kev paub txog kev raug mob taub hau. Tus kws kho mob yog tus uas yuav txiav txim siab seb tus menyuam puas npaj txhij tag nrho.

Tus kws kho mob yuav paub tseeb li cas thaum tus menyuam npaj txhij mus ua si dua?

Tus kws kho mob yuav kuaj tus menyuam thiab saib ntau yam. Tsuas yog tias lawv paub tseeb tias tus menyuam tau zoo tag nrho lawm lawv thiaj li yuav rov qab mus ua si tau. Cov no yog cov yam uas yuav raug saib:

1. Yuav tsum tsis muaj tsos mob ntawm kev raug mob hlwb tam sim no. Mob taub hau, kiv taub hau, xeev siab, thiab tsis meej pem yuav tsum tsis txhob muaj lawm.

2. Koj yuav tsum tsis txhob siv tshuaj rau cov tsos mob ntawm '(Concussion)' tam sim no. Qee zaum, muaj tshuaj rau mob thiab kiv taub hau. Txawm tias tom qab tso tseg tag nrho cov tshuaj ntawd lawm, koj yuav tsum tsis muaj tsos mob.

3.Tus me nyuam lub cim xeeb thiab kev tsom ntsoov yuav tsum rov qab mus rau qhov qub. Tsis tas li ntawd, tus me nyuam yuav tsum muaj peev xwm rov qab mus kawm ntawv thiab koom nrog ib hnub puv ntoob ntawm kev kawm yam tsis muaj teeb meem dab tsi.

4. Txawm tias koj ua qee yam kev tawm dag zog hnyav (piv txwv li, jogging, sprinting, sit-ups, push-ups, thiab lwm yam), yuav tsis muaj tsos mob rov qab los.

Muaj tej lub tsev kawm ntawv, tshwj xeeb yog cov tsev kawm ntawv uas muaj cov menyuam txawj ua kis las, siv qhov kev xeem hu ua "Baseline Concussion Test" . Qhov no yog kev xeem siv computer. Nws ntsuas tus menyuam txoj kev mloog, kev nco, thiab kev xav ceev, thiab sau cov ntaub ntawv (qhov no hu ua "baseline". Tom qab "concussion", qhov kev xeem rov ua dua thiab piv rau cov "baseline" yav dhau los. Yog tias tus menyuam cov txiaj ntsig tau rov qab mus rau qib "baseline", qhov ntawd kuj yog ib qho cim zoo tias tus menyuam tau zoo lawm. Qhov chaw no tej zaum yuav tsis muaj nyob txhua qhov chaw, tab sis nws muaj txiaj ntsig zoo heev yog tias nws muaj.

Yuav ua li cas rov qab mus ua si? Ib kauj ruam zuj zus!

Zoo, cia peb hais tias tus kws kho mob lossis tus nais hais tias, "Zoo, nws tsis ua li cas rau koj tus menyuam pib ua si tam sim no." Qhov ntawd tsis tau txhais hais tias koj tuaj yeem mus ua si ib qho kev sib tw tau ntau teev ncaj qha, puas yog? Maj mam, me ntsis los ntawm me ntsis, kauj ruam los ntawm kauj ruam, koj yuav tsum tau siv rau qhov kev ua si dua. Ib yam li ib tug menyuam yaus kawm taug kev.

1. Pib nrog kev tawm dag zog me me: Raws li tau hais ua ntej, pib nrog tej yam xws li taug kev, khiav qeeb qeeb, lossis caij tsheb kauj vab. Tsuas yog txav mus rau kauj ruam tom ntej yog tias koj tsis muaj tsos mob thaum ua cov no.

2. Kev cob qhia txog kev ua si ib leeg: Tom ntej no, tsom mus rau kev cob qhia uas cuam tshuam nrog kev ua si uas koj tus menyuam ua si, tab sis ua ib leeg xwb es tsis yog ua nrog pab pawg. Piv txwv li, yog tias lawv ua si basketball, lawv tuaj yeem xyaum tua phom, lossis yog tias lawv ua si volleyball, lawv tuaj yeem xyaum ua si. Dua li no, koj yuav tsum xaiv ib yam dab tsi uas tsis cuam tshuam rau lub taub hau ntau dhau.

3. Kev cob qhia tsis sib chwv: Tom ntej no, koj tuaj yeem koom nrog kev cob qhia uas muaj kev ua si ua pab pawg tab sis tsis txhob sib chwv lossis sib tsoo ntau dhau.

4. Kev xyaum sib ntaus sib tua tag nrho: Qhov no yog theem uas tus menyuam tuaj yeem xyaum nrog pab neeg li qub. Ntawm no, lawv tuaj yeem sib ntaus sib tua nrog lwm tus thiab ua si zoo li lawv nyob hauv kev sib tw tiag tiag.

5. Rov qab mus rau kev sib tw: Kauj ruam kawg yog koom nrog kev sib tw tiag tiag.

Qhov tseem ceeb tshaj plaws: Yog tias koj tus menyuam muaj cov tsos mob (xws li mob taub hau lossis kiv taub hau) thaum lub sijhawm ua cov kauj ruam no, tsum tsis txhob ua tam sim ntawd thiab so. Tsis tas li ntawd, qhia rau koj tus kws kho mob paub. Nws tseem yog ib lub tswv yim zoo kom so ib lossis ob hnub ua ntej mus rau kauj ruam tom ntej.

Ib tug kws qhia kis las ntawm koj tus menyuam lub tsev kawm ntawv lossis lub koom haum kis lasYog tias yog li ntawd, lawv tuaj yeem npaj ib kauj ruam zuj zus kom koj rov qab mus rau hauv qhov kev ua si. Qhov ntawd yuav pab tau zoo heev.

Ob peb yam tseem ceeb ntxiv uas yuav tsum nco ntsoov

Hauv zaj dab neeg '(Concussion)' no, peb txhua tus, ua niam txiv thiab ua menyuam yaus, yuav tsum ua siab ntev heev.

• Tsis muaj laj thawj dab tsi koj yuav tsum xa koj tus menyuam mus ua si kis las kom txog thaum tus kws kho mob hais tias, "Nws zoo tag nrho, nws tsis ua li cas rau kev ua si tam sim no." Qhov no tseem ceeb heev rau tus menyuam txoj kev nyab xeeb.
• Tham nrog koj tus menyuam txog qhov no. Qhia rau lawv nkag siab tias qhov kev so no tseem ceeb npaum li cas rau lawv tus kheej txoj kev noj qab haus huv thiab rau lawv lub neej yav tom ntej.
• Tej zaum cov menyuam yuav xav tias, "Auj, pab neeg yuav swb yog tsis muaj kuv," lossis tias tus kws qhia yuav yuam lawv, lossis lawv yuav tu siab txog qhov tsis tuaj yeem ua si nrog lawv cov phooj ywg. Lub sijhawm ntawd, koj yuav tsum txhawb nqa koj tus menyuam. Piav qhia nrog kev hlub, "Yog tias koj xav ua si dua sai thiab muaj kev nyab xeeb, koj yuav tsum so ib pliag, raws li tus kws kho mob hais."
• Yog koj ua si ib qho kev ua si uas yuav tsum tau hnav lub kaus mom hlau, xyuas kom koj hnav lub kaus mom hlau uas haum zoo thiab zoo. Txawm hais tias nws yuav tsis tiv thaiv kev raug mob taub hau, nws tuaj yeem pab txo qhov raug mob taub hau.

Nco ntsoov, nws yog qhov zoo tshaj plaws los siv sijhawm ntev me ntsis, rov zoo tag nrho, thiab rov qab mus ua si kom muaj kev nyab xeeb dua li maj mam rov qab mus ua si ua ntej koj rov zoo tag nrho thiab ua rau muaj teeb meem ntxiv.

Qhov tseem ceeb tshaj plaws uas peb xav coj los tsev los ntawm zaj dab neeg no yog

Zoo, yog li peb tau tham ntau txog kev raug mob taub hau hnub no, puas yog? Nov yog cov yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov:

1. Kev raug mob taub hau yog kev raug mob rau lub hlwb. Tsis txhob xav tias nws yog ib yam yooj yim xwb.

2. Yog tias ib tug me nyuam raug mob taub hau, kev so kom txaus yog qhov tseem ceeb.

3. Koj yuav tsum tau kev tso cai los ntawm kws kho mob ua ntej koj rov pib ua kis las dua.

4. Koj yuav tsum tau rov qab xyaum ua kis las maj mam dua, ib kauj ruam zuj zus.

5. Yog tias muaj cov tsos mob rov tshwm sim, tsum tam sim ntawd.

6. To taub tus me nyuam txoj kev xav thiab muab kev txhawb nqa thiab kev qhia kom haum rau lawv.

Yog tias koj so kom txaus thiab maj mam rov qab mus ua ub ua no, feem ntau cov menyuam uas muaj mob taub hau yuav zoo tag nrho hauv ib lossis ob lub lis piam, yam tsis muaj teeb meem kev noj qab haus huv mus sij hawm ntev. Yog li ntawd, tsis txhob ntshai, tab sis ceev faj! Xav kom koj tus menyuam zoo sai sai!

` Kev raug mob taub hau, kev noj qab haus huv ntawm menyuam yaus, kev raug mob thaum ua si, kev raug mob hlwb, kev rov zoo, rov qab mus ua si, cov lus qhia kho mob hauv Sri Lanka