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Qhov no puas yog qhov yuav tsum tau ua (Kev Ua Si Lub Cev) ua ntej koj tus menyuam pib ua si kis las? Cia peb saib!

Qhov no puas yog qhov yuav tsum tau ua (Kev Ua Si Lub Cev) ua ntej koj tus menyuam pib ua si kis las? Cia peb saib!

Koj paub tias kev ua si kis las zoo npaum li cas rau cov menyuam yaus. Lawv noj qab nyob zoo, lawv ua phooj ywg tshiab, thiab lawv kawm ua haujlwm ua ke ua ib pab pawg. Tab sis tej zaum koj yuav tsis paub tias nws tseem ceeb npaum li cas kom muaj 'kev tawm dag zog ua si' ua ntej tus menyuam pib ua si kis las kom paub tseeb tias lawv noj qab nyob zoo txaus kom ua tau yam muaj kev nyab xeeb. Qhov no tseem ceeb heev rau lawv txoj kev nyab xeeb.

Qhov no yog dab tsi (Kev Ua Si Lub Cev)? Hais yooj yim xwb...

Hais yooj yim xwb, kev kuaj lub cev rau kev ua si nawv yog kev kuaj mob uas yuav tsum ua ua ntej ib tug me nyuam koom nrog kev ua si nawv kom paub seb lawv puas tsim nyog ua lossis puas muaj kev pheej hmoo rau kev noj qab haus huv. Lwm lub npe uas cov kws kho mob hu ua "Kev Ntsuam Xyuas Lub Cev Ua Ntej Koom Tes - PPE". Tab sis cia peb hu nws ua "Kev Ua Si nawv."

Lub hom phiaj tseem ceeb ntawm qhov no yog kom ntseeg tau tias tus menyuam tuaj yeem ua si qhov kev ua si uas lawv tau xaiv kom muaj kev nyab xeeb. Qee zaum, tus menyuam yuav muaj qee qhov teeb meem kev noj qab haus huv uas peb tsis paub, uas yuav tshwm sim thaum ua si. Qhov kev xeem no pab txheeb xyuas cov yam zoo li no ua ntej. Xav txog nws, nws zoo li muaj lub tsheb kho thiab kuaj xyuas lub log tsheb ua ntej mus ncig ua si ntev.

Muaj ob ntu tseem ceeb rau qhov no (Kev Ua Si Lub Cev):

1. Kev sau keeb kwm kev mob nkeeg: Qhov no txhais tau tias nug txog tus menyuam thiab tsev neeg tej kev mob nkeeg thiab tej xwm txheej uas tau tshwm sim yav dhau los.

2. Ua kev kuaj lub cev: Qhov no txhais tau tias tus kws kho mob kuaj tus menyuam.

Cov lus nug thawj zaug - Koj yuav tsum muab cov ntaub ntawv tseeb! (Keeb kwm kho mob)

Qhov no yog thawj qhov tseem ceeb tshaj plaws ntawm Kev Ua Si Lub Cev. Tus kws kho mob yuav nug koj thiab koj tus menyuam ntau lo lus nug. Nws yog ib qho tseem ceeb heev uas yuav tsum ua siab ncaj thiab tsis txhob zais dab tsi lub sijhawm no. Vim tias tus kws kho mob yuav tsum txiav txim siab raws li cov ntaub ntawv no.

Cov lus nug no feem ntau nyob rau ntawm daim ntawv. Koj thiab koj tus menyuam tuaj yeem sau qhov no ua ke. Siv sijhawm me ntsis, xav kom zoo, thiab teb.

Cov lus nug uas tus kws kho mob yuav nug suav nrog:

  • Muaj mob hnyav hauv tsev neeg: Qhov no txhais tau tias seb puas muaj leej twg hauv koj tsev neeg (xws li niam, txiv, cov kwv tij, yawg koob yawm txwv) tau muaj mob plawv, mob ntshav qab zib, lossis tuag tam sim ntawd. Vim tias qee yam mob tuaj yeem yog los ntawm noob caj noob ces.
  • Cov mob tam sim no: Piv txwv li, tus me nyuam puas muaj mob ntev xws li mob hawb pob, mob ntshav qab zib, qaug dab peg, mob ntshav liab, thiab lwm yam? Tus me nyuam puas nyuam qhuav raug tus kab mob COVID-19?
  • Yav dhau los tus menyuam tau mus pw hauv tsev kho mob thiab phais mob: Puas tau muaj tus menyuam tau mus pw hauv tsev kho mob? Puas tau muaj kev phais mob?
  • Kev ua xua:Koj puas muaj kev ua xua rau cov khoom noj, tshuaj, lossis kab tom?
  • Cov xwm txheej raug mob yav dhau los: Koj puas tau muaj kev raug mob taub hau, mob pob qij txha, lossis pob txha tawg thaum ua si kis las lossis lwm lub sijhawm?
  • Kev tsis xis nyob ntsig txog kev tawm dag zog: Koj puas tau tsaus muag thaum tawm dag zog, khiav, lossis dhia? Koj puas tau mob hauv siab? Koj puas tau ua pa nyuaj? Koj puas tau kiv taub hau?
  • Cov Tshuaj: Tus me nyuam puas noj tshuaj? Qhov no tsis yog tsuas yog suav nrog cov tshuaj uas kws kho mob sau xwb, tab sis kuj suav nrog cov tshuaj uas yuav tsis tas yuav muaj ntawv sau, cov vitamins, thiab cov tshuaj noj ntxiv.
  • Cov lus nug tshwj xeeb uas yuav tsum nug cov tub hluas thiab cov ntxhais: Cov tub hluas tuaj yeem raug nug txog qhov mob ntawm lub noob qes. Cov ntxhais tuaj yeem raug nug txog lawv cov hli thiab yog tias muaj teeb meem nrog lawv.
  • Txoj Kev Ua Neej: Tus kws kho mob kuj tseem yuav nug seb koj puas haus luam yeeb, haus luam yeeb hluav taws xob, haus cawv, siv tshuaj, noj tshuaj kom poob phaus, lossis noj cov tshuaj pab kom koj lub cev ua tau zoo - tshwj xeeb yog cov tshuaj steroids. Kev qhia qhov tseeb txog cov no yog qhov tseem ceeb heev rau kev nyab xeeb ntawm koj tus menyuam.

Nco ntsoov, cov lus nug no tsis yog los txiav txim rau koj, tab sis los pab koj tus menyuam ua si kom muaj kev nyab xeeb.

Tom ntej no yog kev kuaj lub cev.

Tom qab mloog cov ntaub ntawv uas koj muab, tus kws kho mob yuav kuaj koj tus menyuam. Qhov no hu ua kev kuaj lub cev. Thaum lub sijhawm no, tus kws kho mob feem ntau yuav saib xyuas cov hauv qab no:

  • Qhov Siab thiab Qhov Hnyav: Xyuas seb tus menyuam qhov siab thiab qhov hnyav puas tsim nyog rau lawv lub hnub nyoog.
  • Ntshav Siab thiab Lub Plawv dhia: Yuav ntsuas ntshav siab ntawm tus menyuam, nrog rau lub plawv dhia ceev thiab lub suab nrov.
  • Pom Kev: Qhov no yuav xyuas seb koj qhov muag pom kev zoo li cas. Pom kev zoo yog qhov tseem ceeb rau qee yam kev ua si.
  • Lub plawv, lub ntsws, lub plab, pob ntseg, lub qhov ntswg, caj pas: Siv lub stethoscope los mloog lub plawv thiab lub ntsws. Lub plab raug kuaj xyuas. Lub pob ntseg, lub qhov ntswg, thiab caj pas kuj raug kuaj xyuas seb puas muaj kab mob.
  • Kev sawv ntsug, cov pob qij txha, lub zog thiab kev ywj pheej: Tus menyuam lub pob txha caj qaum thiab lub cev raug kuaj xyuas. Cov pob qij txha ntawm ob txhais ceg ua haujlwm zoo, lub zog ntawm cov leeg raug kuaj xyuas, thiab kev ywj pheej ntawm lub cev raug kuaj xyuas. Cov no yog qhov tseem ceeb los tiv thaiv kev raug mob thaum ua si kis las.

Vim li cas qhov no (Kev Ua Si Lub Cev) thiaj li tseem ceeb?

Tam sim no tej zaum koj yuav xav tias, "Peb tus me nyuam zoo lawm, yog li ntawd vim li cas ho yuav tsum kuaj xyuas ntxiv no?" Tab sis lub ntsiab lus yog,Ib qho teeb meem uas tuaj yeem tshwm sim thaum ua si kis las yog tias peb yuav pom tau ib qho kab mob zais cia thaum ntxov uas peb yuav tsis paub txog.

Xav txog qhov no. Koj tus menyuam muaj mob hawb pob, tab sis tsis muaj leej twg xav tias qhov no yog qhov tseem ceeb. Yog tias tus kws kho mob pom qhov no thaum lub sijhawm ua si nawv, nws tuaj yeem sau tshuaj kom pab koj tus menyuam ua pa tau yooj yim dua thaum khiav lossis ua si nawv. Tej zaum yuav qhia lawv siv lub tshuab ua pa thiab yuav tsum ceev faj li cas ua ntej ua si nawv.

Ib qho ntxiv yog tus kws kho mob tuaj yeem muab cov lus qhia txog kev cob qhia kom tiv thaiv kev raug mob ntsig txog kev ua si uas tus menyuam tab tom ua, pom zoo cov kev tawm dag zog tshwj xeeb, lossis xa tus menyuam mus rau kev kho lub cev. Tag nrho cov no yuav pab tus menyuam kom muaj peev xwm ua si tau zoo thiab muaj kev zoo siab.

Yuav ua qhov no thaum twg thiab qhov twg?

Qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib koj tus menyuam tus kws kho mob ib txwm (Kws Kho Mob Tsev Neeg) thiab ua qhov no (Kev Ua Si). Vim tias tus kws kho mob ntawd paub koj tus menyuam, nws cov kab mob yav dhau los, thiab nws tsev neeg keeb kwm kev noj qab haus huv zoo heev. Ces nws thiaj li ua tau qhov kev ntsuam xyuas zoo dua.

Qee zaum cov tsev kawm ntawv npaj cov no (kev sib tw kis las). Tom qab ntawd, hauv ib qho chaw zoo li chav kawm ntawv, lawv teeb tsa "chaw" thiab txhua tus kws kho mob tuaj yeem hla txhua qhov ntawm kev kuaj lub cev. Qhov ntawd kuj zoo thiab, tab sis yog tias ua tau, nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob hauv tsev neeg.

Qhov tseem ceeb tshaj plaws yog kom koj lub cev ua si tsawg kawg yog 6 lub lis piam ua ntej lub caij ua si pib. Koj puas paub yog vim li cas? Vim tias yog tias tus kws kho mob pom muaj teeb meem, muaj sijhawm los ua ntau qhov kev kuaj mob, pib kho, lossis mus ntsib kws kho mob tshwj xeeb. Thaum koj maj nrawm mus rau lub sijhawm kawg, koj ua tsis tau cov haujlwm ntawd kom raug.

Feem ntau, qhov no (Kev Ua Si Lub Cev) siv tau li ib xyoos. Txawm li cas los xij, qee lub koom haum ua kis las yuav xav kom koj sau daim ntawv tshiab txhua zaus. Tsis tas li ntawd, yog tias muaj kev hloov pauv tseem ceeb hauv koj tus menyuam txoj kev noj qab haus huv (piv txwv li, raug mob tshiab, mob hauv siab, ua pa nyuaj), koj yuav tsum mus ntsib koj tus kws kho mob dua thiab tau txais kev tso cai ua ntej ua si. Nws tseem ceeb heev uas yuav tsum qhia rau koj tus menyuam tus kws qhia lossis tus kws qhia kis las hauv tsev kawm ntawv txog cov kev hloov pauv no.

Yog tias tus kws kho mob pom muaj teeb meem dab tsi, ua li cas? Tsis txhob txhawj!

Tam sim no tej zaum koj yuav xav tias, "Auj, yog tias tus kws kho mob hais tias muaj qee yam tsis raug, kuv tus menyuam puas yuav ua si tsis tau?" Feem ntau, qhov ntawd tsis yog qhov tseeb. Tsis txhob txhawj!

Feem ntau cov menyuam yaus zoo, tus kws kho mob kuaj xyuas lawv, kos npe rau daim ntawv tsim nyog, thiab hais tias, "Okay, koj tuaj yeem ua si."

Rau qee tus menyuam yaus, tus kws kho mob yuav sau ntawv kom lawv noj tshuaj (piv txwv li, tshuaj nqus pa), hais kom lawv rov qab los rau ob peb hnub tom ntej no kom kuaj mob ntxiv, ua lwm yam kev kuaj tshwj xeeb, lossis pom zoo kom kho mob xws li kev kho lub cev.Tag nrho cov no yog ua los pab tus me nyuam ua si kom muaj kev nyab xeeb.

Lub hom phiaj tseem ceeb ntawm qhov no (Kev Ua Si Lub Cev) tsis yog txwv tsis pub cov menyuam yaus ua si kis las, tab sis yog kom lawv muaj kev nyab xeeb.

Nws tsis tshua muaj kws kho mob hais tias, "Tsis yog, tus menyuam no ua tsis tau qhov kev ua si no." Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias tus menyuam ua tsis tau ib yam kev ua si twg. Piv txwv li, tus menyuam uas tau raug mob taub hau ntau zaus yuav ua tsis tau qhov kev ua si uas muaj kev cuam tshuam loj xws li rugby lossis football. Txawm li cas los xij, lawv yuav ua tau lwm yam kev ua si xws li ua luam dej lossis ntaus pob tesniv.

Qhov no puas txaus (kev ua si nawv lub cev)? Los yog kuv puas yuav tsum tau mus ntsib kws kho mob tas li?

Qhov no kuj yog ib lo lus nug uas ntau tus neeg muaj. (Kev Ua Si Lub Cev) feem ntau tsom mus rau seb tus menyuam txoj kev noj qab haus huv cuam tshuam li cas rau qhov kev ua si uas nws yuav ua si, thiab nws tsim nyog rau nws li cas.

Txawm li cas los xij, kev mus kuaj mob tsis tu ncua uas kuaj xyuas tus menyuam txoj kev noj qab haus huv thiab kev nyob zoo kuj tseem ceeb heev. Cov kev kuaj mob no suav nrog kev txhaj tshuaj tiv thaiv kab mob, kuaj xyuas kev loj hlob, thiab tham txog kev noj zaub mov zoo.

Thaum koj teem sijhawm nrog koj tus kws kho mob, qhov zoo tshaj plaws uas koj yuav tsum ua yog nug seb koj puas tuaj yeem mus kuaj lub cev thiab kuaj xyuas txhua xyoo rau tib hnub ntawd. Ua li ntawd, tus kws kho mob tuaj yeem teem sijhawm uas haum rau koj thiab ua tiav ob qho tib si hauv ib zaug mus ntsib.

Yog li ntawd, qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov!

Txawm tias cov neeg ncaws pob nto moo thoob ntiaj teb kuj tseem niaj hnub mus ntsib kws kho mob thiab kuaj mob kom lawv ua tau zoo tshaj plaws thiab noj qab nyob zoo. Ib yam li ntawd, kev tawm dag zog lub cev yog qhov tseem ceeb rau peb cov tub ntxhais hluas ncaws pob kom lawv muaj kev nyab xeeb thiab ua si zoo siab thiab noj qab nyob zoo.

Yog li ntawd, yog tias koj tus menyuam tab tom yuav pib ua kis las, lossis tab tom yuav pib lub caij tshiab, tsis txhob hnov ​​​​​​qab mus yuav Sports Physical. Nws yog qhov kev tiv thaiv loj tshaj plaws uas koj tuaj yeem muab rau koj tus menyuam!


Kev kuaj mob kis las , kev noj qab haus huv ntawm menyuam yaus, kev nyab xeeb kis las, PPE, keeb kwm kev kho mob, kev kuaj lub cev, kev tiv thaiv kev raug mob kis las

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 9 + 6 =
Qhov no puas yog qhov yuav tsum tau ua (Kev Ua Si Lub Cev) ua ntej koj tus menyuam pib ua si kis las? Cia peb saib!

Qhov no puas yog qhov yuav tsum tau ua (Kev Ua Si Lub Cev) ua ntej koj tus menyuam pib ua si kis las? Cia peb saib!

Koj paub tias kev ua si kis las zoo npaum li cas rau cov menyuam yaus. Lawv noj qab nyob zoo, lawv ua phooj ywg tshiab, thiab lawv kawm ua haujlwm ua ke ua ib pab pawg. Tab sis tej zaum koj yuav tsis paub tias nws tseem ceeb npaum li cas kom muaj 'kev tawm dag zog ua si' ua ntej tus menyuam pib ua si kis las kom paub tseeb tias lawv noj qab nyob zoo txaus kom ua tau yam muaj kev nyab xeeb. Qhov no tseem ceeb heev rau lawv txoj kev nyab xeeb.

Qhov no yog dab tsi (Kev Ua Si Lub Cev)? Hais yooj yim xwb...

Hais yooj yim xwb, kev kuaj lub cev rau kev ua si nawv yog kev kuaj mob uas yuav tsum ua ua ntej ib tug me nyuam koom nrog kev ua si nawv kom paub seb lawv puas tsim nyog ua lossis puas muaj kev pheej hmoo rau kev noj qab haus huv. Lwm lub npe uas cov kws kho mob hu ua "Kev Ntsuam Xyuas Lub Cev Ua Ntej Koom Tes - PPE". Tab sis cia peb hu nws ua "Kev Ua Si nawv."

Lub hom phiaj tseem ceeb ntawm qhov no yog kom ntseeg tau tias tus menyuam tuaj yeem ua si qhov kev ua si uas lawv tau xaiv kom muaj kev nyab xeeb. Qee zaum, tus menyuam yuav muaj qee qhov teeb meem kev noj qab haus huv uas peb tsis paub, uas yuav tshwm sim thaum ua si. Qhov kev xeem no pab txheeb xyuas cov yam zoo li no ua ntej. Xav txog nws, nws zoo li muaj lub tsheb kho thiab kuaj xyuas lub log tsheb ua ntej mus ncig ua si ntev.

Muaj ob ntu tseem ceeb rau qhov no (Kev Ua Si Lub Cev):

1. Kev sau keeb kwm kev mob nkeeg: Qhov no txhais tau tias nug txog tus menyuam thiab tsev neeg tej kev mob nkeeg thiab tej xwm txheej uas tau tshwm sim yav dhau los.

2. Ua kev kuaj lub cev: Qhov no txhais tau tias tus kws kho mob kuaj tus menyuam.

Cov lus nug thawj zaug - Koj yuav tsum muab cov ntaub ntawv tseeb! (Keeb kwm kho mob)

Qhov no yog thawj qhov tseem ceeb tshaj plaws ntawm Kev Ua Si Lub Cev. Tus kws kho mob yuav nug koj thiab koj tus menyuam ntau lo lus nug. Nws yog ib qho tseem ceeb heev uas yuav tsum ua siab ncaj thiab tsis txhob zais dab tsi lub sijhawm no. Vim tias tus kws kho mob yuav tsum txiav txim siab raws li cov ntaub ntawv no.

Cov lus nug no feem ntau nyob rau ntawm daim ntawv. Koj thiab koj tus menyuam tuaj yeem sau qhov no ua ke. Siv sijhawm me ntsis, xav kom zoo, thiab teb.

Cov lus nug uas tus kws kho mob yuav nug suav nrog:

  • Muaj mob hnyav hauv tsev neeg: Qhov no txhais tau tias seb puas muaj leej twg hauv koj tsev neeg (xws li niam, txiv, cov kwv tij, yawg koob yawm txwv) tau muaj mob plawv, mob ntshav qab zib, lossis tuag tam sim ntawd. Vim tias qee yam mob tuaj yeem yog los ntawm noob caj noob ces.
  • Cov mob tam sim no: Piv txwv li, tus me nyuam puas muaj mob ntev xws li mob hawb pob, mob ntshav qab zib, qaug dab peg, mob ntshav liab, thiab lwm yam? Tus me nyuam puas nyuam qhuav raug tus kab mob COVID-19?
  • Yav dhau los tus menyuam tau mus pw hauv tsev kho mob thiab phais mob: Puas tau muaj tus menyuam tau mus pw hauv tsev kho mob? Puas tau muaj kev phais mob?
  • Kev ua xua:Koj puas muaj kev ua xua rau cov khoom noj, tshuaj, lossis kab tom?
  • Cov xwm txheej raug mob yav dhau los: Koj puas tau muaj kev raug mob taub hau, mob pob qij txha, lossis pob txha tawg thaum ua si kis las lossis lwm lub sijhawm?
  • Kev tsis xis nyob ntsig txog kev tawm dag zog: Koj puas tau tsaus muag thaum tawm dag zog, khiav, lossis dhia? Koj puas tau mob hauv siab? Koj puas tau ua pa nyuaj? Koj puas tau kiv taub hau?
  • Cov Tshuaj: Tus me nyuam puas noj tshuaj? Qhov no tsis yog tsuas yog suav nrog cov tshuaj uas kws kho mob sau xwb, tab sis kuj suav nrog cov tshuaj uas yuav tsis tas yuav muaj ntawv sau, cov vitamins, thiab cov tshuaj noj ntxiv.
  • Cov lus nug tshwj xeeb uas yuav tsum nug cov tub hluas thiab cov ntxhais: Cov tub hluas tuaj yeem raug nug txog qhov mob ntawm lub noob qes. Cov ntxhais tuaj yeem raug nug txog lawv cov hli thiab yog tias muaj teeb meem nrog lawv.
  • Txoj Kev Ua Neej: Tus kws kho mob kuj tseem yuav nug seb koj puas haus luam yeeb, haus luam yeeb hluav taws xob, haus cawv, siv tshuaj, noj tshuaj kom poob phaus, lossis noj cov tshuaj pab kom koj lub cev ua tau zoo - tshwj xeeb yog cov tshuaj steroids. Kev qhia qhov tseeb txog cov no yog qhov tseem ceeb heev rau kev nyab xeeb ntawm koj tus menyuam.

Nco ntsoov, cov lus nug no tsis yog los txiav txim rau koj, tab sis los pab koj tus menyuam ua si kom muaj kev nyab xeeb.

Tom ntej no yog kev kuaj lub cev.

Tom qab mloog cov ntaub ntawv uas koj muab, tus kws kho mob yuav kuaj koj tus menyuam. Qhov no hu ua kev kuaj lub cev. Thaum lub sijhawm no, tus kws kho mob feem ntau yuav saib xyuas cov hauv qab no:

  • Qhov Siab thiab Qhov Hnyav: Xyuas seb tus menyuam qhov siab thiab qhov hnyav puas tsim nyog rau lawv lub hnub nyoog.
  • Ntshav Siab thiab Lub Plawv dhia: Yuav ntsuas ntshav siab ntawm tus menyuam, nrog rau lub plawv dhia ceev thiab lub suab nrov.
  • Pom Kev: Qhov no yuav xyuas seb koj qhov muag pom kev zoo li cas. Pom kev zoo yog qhov tseem ceeb rau qee yam kev ua si.
  • Lub plawv, lub ntsws, lub plab, pob ntseg, lub qhov ntswg, caj pas: Siv lub stethoscope los mloog lub plawv thiab lub ntsws. Lub plab raug kuaj xyuas. Lub pob ntseg, lub qhov ntswg, thiab caj pas kuj raug kuaj xyuas seb puas muaj kab mob.
  • Kev sawv ntsug, cov pob qij txha, lub zog thiab kev ywj pheej: Tus menyuam lub pob txha caj qaum thiab lub cev raug kuaj xyuas. Cov pob qij txha ntawm ob txhais ceg ua haujlwm zoo, lub zog ntawm cov leeg raug kuaj xyuas, thiab kev ywj pheej ntawm lub cev raug kuaj xyuas. Cov no yog qhov tseem ceeb los tiv thaiv kev raug mob thaum ua si kis las.

Vim li cas qhov no (Kev Ua Si Lub Cev) thiaj li tseem ceeb?

Tam sim no tej zaum koj yuav xav tias, "Peb tus me nyuam zoo lawm, yog li ntawd vim li cas ho yuav tsum kuaj xyuas ntxiv no?" Tab sis lub ntsiab lus yog,Ib qho teeb meem uas tuaj yeem tshwm sim thaum ua si kis las yog tias peb yuav pom tau ib qho kab mob zais cia thaum ntxov uas peb yuav tsis paub txog.

Xav txog qhov no. Koj tus menyuam muaj mob hawb pob, tab sis tsis muaj leej twg xav tias qhov no yog qhov tseem ceeb. Yog tias tus kws kho mob pom qhov no thaum lub sijhawm ua si nawv, nws tuaj yeem sau tshuaj kom pab koj tus menyuam ua pa tau yooj yim dua thaum khiav lossis ua si nawv. Tej zaum yuav qhia lawv siv lub tshuab ua pa thiab yuav tsum ceev faj li cas ua ntej ua si nawv.

Ib qho ntxiv yog tus kws kho mob tuaj yeem muab cov lus qhia txog kev cob qhia kom tiv thaiv kev raug mob ntsig txog kev ua si uas tus menyuam tab tom ua, pom zoo cov kev tawm dag zog tshwj xeeb, lossis xa tus menyuam mus rau kev kho lub cev. Tag nrho cov no yuav pab tus menyuam kom muaj peev xwm ua si tau zoo thiab muaj kev zoo siab.

Yuav ua qhov no thaum twg thiab qhov twg?

Qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib koj tus menyuam tus kws kho mob ib txwm (Kws Kho Mob Tsev Neeg) thiab ua qhov no (Kev Ua Si). Vim tias tus kws kho mob ntawd paub koj tus menyuam, nws cov kab mob yav dhau los, thiab nws tsev neeg keeb kwm kev noj qab haus huv zoo heev. Ces nws thiaj li ua tau qhov kev ntsuam xyuas zoo dua.

Qee zaum cov tsev kawm ntawv npaj cov no (kev sib tw kis las). Tom qab ntawd, hauv ib qho chaw zoo li chav kawm ntawv, lawv teeb tsa "chaw" thiab txhua tus kws kho mob tuaj yeem hla txhua qhov ntawm kev kuaj lub cev. Qhov ntawd kuj zoo thiab, tab sis yog tias ua tau, nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob hauv tsev neeg.

Qhov tseem ceeb tshaj plaws yog kom koj lub cev ua si tsawg kawg yog 6 lub lis piam ua ntej lub caij ua si pib. Koj puas paub yog vim li cas? Vim tias yog tias tus kws kho mob pom muaj teeb meem, muaj sijhawm los ua ntau qhov kev kuaj mob, pib kho, lossis mus ntsib kws kho mob tshwj xeeb. Thaum koj maj nrawm mus rau lub sijhawm kawg, koj ua tsis tau cov haujlwm ntawd kom raug.

Feem ntau, qhov no (Kev Ua Si Lub Cev) siv tau li ib xyoos. Txawm li cas los xij, qee lub koom haum ua kis las yuav xav kom koj sau daim ntawv tshiab txhua zaus. Tsis tas li ntawd, yog tias muaj kev hloov pauv tseem ceeb hauv koj tus menyuam txoj kev noj qab haus huv (piv txwv li, raug mob tshiab, mob hauv siab, ua pa nyuaj), koj yuav tsum mus ntsib koj tus kws kho mob dua thiab tau txais kev tso cai ua ntej ua si. Nws tseem ceeb heev uas yuav tsum qhia rau koj tus menyuam tus kws qhia lossis tus kws qhia kis las hauv tsev kawm ntawv txog cov kev hloov pauv no.

Yog tias tus kws kho mob pom muaj teeb meem dab tsi, ua li cas? Tsis txhob txhawj!

Tam sim no tej zaum koj yuav xav tias, "Auj, yog tias tus kws kho mob hais tias muaj qee yam tsis raug, kuv tus menyuam puas yuav ua si tsis tau?" Feem ntau, qhov ntawd tsis yog qhov tseeb. Tsis txhob txhawj!

Feem ntau cov menyuam yaus zoo, tus kws kho mob kuaj xyuas lawv, kos npe rau daim ntawv tsim nyog, thiab hais tias, "Okay, koj tuaj yeem ua si."

Rau qee tus menyuam yaus, tus kws kho mob yuav sau ntawv kom lawv noj tshuaj (piv txwv li, tshuaj nqus pa), hais kom lawv rov qab los rau ob peb hnub tom ntej no kom kuaj mob ntxiv, ua lwm yam kev kuaj tshwj xeeb, lossis pom zoo kom kho mob xws li kev kho lub cev.Tag nrho cov no yog ua los pab tus me nyuam ua si kom muaj kev nyab xeeb.

Lub hom phiaj tseem ceeb ntawm qhov no (Kev Ua Si Lub Cev) tsis yog txwv tsis pub cov menyuam yaus ua si kis las, tab sis yog kom lawv muaj kev nyab xeeb.

Nws tsis tshua muaj kws kho mob hais tias, "Tsis yog, tus menyuam no ua tsis tau qhov kev ua si no." Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias tus menyuam ua tsis tau ib yam kev ua si twg. Piv txwv li, tus menyuam uas tau raug mob taub hau ntau zaus yuav ua tsis tau qhov kev ua si uas muaj kev cuam tshuam loj xws li rugby lossis football. Txawm li cas los xij, lawv yuav ua tau lwm yam kev ua si xws li ua luam dej lossis ntaus pob tesniv.

Qhov no puas txaus (kev ua si nawv lub cev)? Los yog kuv puas yuav tsum tau mus ntsib kws kho mob tas li?

Qhov no kuj yog ib lo lus nug uas ntau tus neeg muaj. (Kev Ua Si Lub Cev) feem ntau tsom mus rau seb tus menyuam txoj kev noj qab haus huv cuam tshuam li cas rau qhov kev ua si uas nws yuav ua si, thiab nws tsim nyog rau nws li cas.

Txawm li cas los xij, kev mus kuaj mob tsis tu ncua uas kuaj xyuas tus menyuam txoj kev noj qab haus huv thiab kev nyob zoo kuj tseem ceeb heev. Cov kev kuaj mob no suav nrog kev txhaj tshuaj tiv thaiv kab mob, kuaj xyuas kev loj hlob, thiab tham txog kev noj zaub mov zoo.

Thaum koj teem sijhawm nrog koj tus kws kho mob, qhov zoo tshaj plaws uas koj yuav tsum ua yog nug seb koj puas tuaj yeem mus kuaj lub cev thiab kuaj xyuas txhua xyoo rau tib hnub ntawd. Ua li ntawd, tus kws kho mob tuaj yeem teem sijhawm uas haum rau koj thiab ua tiav ob qho tib si hauv ib zaug mus ntsib.

Yog li ntawd, qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov!

Txawm tias cov neeg ncaws pob nto moo thoob ntiaj teb kuj tseem niaj hnub mus ntsib kws kho mob thiab kuaj mob kom lawv ua tau zoo tshaj plaws thiab noj qab nyob zoo. Ib yam li ntawd, kev tawm dag zog lub cev yog qhov tseem ceeb rau peb cov tub ntxhais hluas ncaws pob kom lawv muaj kev nyab xeeb thiab ua si zoo siab thiab noj qab nyob zoo.

Yog li ntawd, yog tias koj tus menyuam tab tom yuav pib ua kis las, lossis tab tom yuav pib lub caij tshiab, tsis txhob hnov ​​​​​​qab mus yuav Sports Physical. Nws yog qhov kev tiv thaiv loj tshaj plaws uas koj tuaj yeem muab rau koj tus menyuam!


Kev kuaj mob kis las , kev noj qab haus huv ntawm menyuam yaus, kev nyab xeeb kis las, PPE, keeb kwm kev kho mob, kev kuaj lub cev, kev tiv thaiv kev raug mob kis las

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

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