Thaum koj cev xeeb tub, koj tus kws kho mob puas tau hais kom koj "tsis txhob ua haujlwm ntau dhau, so me ntsis"? Tej zaum koj twb tau raug hais kom "so hauv txaj." Yav dhau los, qhov no yog cov lus qhia uas cov kws kho mob feem ntau yuav muab rau tus poj niam cev xeeb tub yog tias lawv xav tias nws muaj teeb meem. Tab sis dhau sijhawm, lub tswv yim no tau hloov pauv ntau heev. So hauv txaj yog dab tsi tiag? Nws puas muaj txiaj ntsig lossis tsis zoo? Cia peb tham txog qhov no zoo li ib tug phooj ywg zoo.
Lub ntsiab lus tshiab ntawm 'Kev So Pw Tsaug Zog' yog dab tsi?
"So hauv txaj" txhais tau tias nyob hauv txaj rau feem ntau ntawm hnub, tsis sawv tsuas yog ua tej yam tseem ceeb xws li mus chav dej xwb. Tab sis cov kws kho mob siv lo lus no tsawg zuj zus niaj hnub no. Kev tshawb fawb tshiab pom tias nyob hauv ib qho chaw ntev dhau tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Yog li ntawd, lo lus tseeb dua rau qhov no yog "kev txwv tsis pub ua ub ua no." Hais yooj yim xwb, qhov no tsis tau txhais hais tias yuav tsum tsis txhob ua tej yam niaj hnub, tab sis yuav tsum txo me ntsis thiab muab sijhawm rau koj lub cev so kom txaus. Tab sis lo lus "kev txwv tsis pub ua" txhais li cas ntawm ib tus neeg mus rau ib tus neeg. Yog li ntawd, yog tias koj tus kws kho mob muab lus qhia rau koj li no, nws yog ib qho tseem ceeb uas yuav tsum nug lawv kom meej meej tias, "Dab tsi zoo rau kuv ua thiab dab tsi phem rau kuv ua?"
Vim li cas cov kws kho mob thiaj li siv los sau ntawv kom lawv so hauv txaj thaum ub?
Cov kev ntseeg kho mob qub yog tias yog leej niam cev xeeb tub pw hauv txaj, nws tuaj yeem txo qhov kev pheej hmoo ntawm qee yam teeb meem. Lawv xav tias qhov no,
- Kev pheej hmoo ntawm kev yug menyuam ua ntej lub sijhawm raug txo qis.
- Cov mob xws li ntshav siab (preeclampsia) thaum cev xeeb tub tuaj yeem tswj tau.
- Lub siab ntawm lub qhov ncauj tsev menyuam txo qis.
- Kev ntxhov siab raug txo qis.
Tiam sis qhov tseeb tiag, tsis muaj pov thawj tshawb fawb zoo los qhia tias tej yam no muaj txiaj ntsig zoo. Ntawm qhov tod tes, tam sim no tau pom tias kev zaum twj ywm tuaj yeem ua rau muaj lwm yam kev pheej hmoo rau kev noj qab haus huv.
Yog li, nyob rau hauv cov xwm txheej twg tus kws kho mob tuaj yeem sau ntawv kom so hauv txaj?
Txawm hais tias "so hauv txaj" tsis yog ib txoj kev kho mob ib txwm muaj lawm, tab sis qee kis, tom qab ntsuas qhov zoo thiab qhov tsis zoo, tus kws kho mob yuav hais kom koj txwv koj cov dej num. Nov yog qee qhov xwm txheej uas qhov no yog qhov teeb meem:
- Preeclampsia: Ib qho mob uas ntshav siab nce siab dhau thaum cev xeeb tub thiab tuaj yeem ua rau muaj lwm yam teeb meem.
- Cov Cim Qhia Txog Kev Yug Me Nyuam Ua Ntej: Yog tias koj qhia cov cim qhia txog kev yug me nyuam pib ua ntej hnub yug.
- Lub Qhov Ncauj Tsev Me Nyuam Tsis Muaj Peev Xwm: Yog tias lub qhov ncauj tsev me nyuam tsis muaj zog thiab muaj kev pheej hmoo ntawm kev qhib ua ntej lub sijhawm.
- Teeb Meem Nrog Lub Placenta: Yog tias muaj teeb meem xws li lub placenta qis (Placenta Previa).
Qhov tseem ceeb tshaj plaws yog, yog tias koj tus kws kho mob hais kom koj so hauv txaj, nug kom meej meej tias, 'Vim li cas tus kws kho mob thiaj hais li ntawd?', 'Kuv yuav tsum ua li cas?', 'Kuv yuav tsum ua li cas txawv?' Tsis txhob ntshai nug cov lus nug.
Cov kev tsis zoo thiab kev pheej hmoo ntawm kev pw saum txaj yog dab tsi?
Peb xav tias so yog qhov zoo, tab sis nyob hauv ib qho chaw ntev dhau tuaj yeem muaj cov teebmeem tsis zoo rau peb lub cev thiab lub siab.
- Ntshav Txhaws: Qhov no yog qhov kev pheej hmoo loj tshaj plaws. Thaum peb nyob hauv ib qho chaw ntev dhau, tshwj xeeb tshaj yog ntawm ob txhais ceg, peb yuav muaj feem ntau dua los tsim cov ntshav txhaws (Deep Vein Thrombosis - DVT). Yog tias cov ntshav txhaws no tawg tawm thiab mus rau lub ntsws, nws tuaj yeem ua rau tuag taus.
- Cov leeg nqaij qaug zog: Thaum peb tsis siv peb cov leeg nqaij, lawv maj mam qaug zog thiab pib ntsws. Qhov no tuaj yeem ua rau nws nyuaj rau taug kev dua tom qab.
- Kev Poob Pob Txha Ceev: Thaum peb lub cev tsis tuav qhov hnyav thiab tsis ua haujlwm, lub zog ntawm peb cov pob txha pib txo qis.
- Teeb Meem Kev Noj Qab Haus Huv ntawm Lub Siab: Xav txog seb koj yuav xav li cas yog tias koj raug kaw hauv tsev thiab pw ib hnub. Muaj feem ntau uas yuav muaj teeb meem kev noj qab haus huv ntawm lub siab xws li kev dhuav, kev chim siab, kev kho siab, kev ntxhov siab, thiab kev nyuaj siab.
Yog tias kuv raug hais kom txwv kuv tej kev ua ub ua no, dab tsi ua tau thiab dab tsi ua tsis tau?
Qhov no nyob ntawm koj tus mob thiab koj tus kws kho mob cov lus qhia. Cov cai tib yam tsis siv rau txhua tus. Tab sis feem ntau, saib daim ntawv no kom tau txais lub tswv yim ntawm yam uas tau tso cai thiab yam uas raug txwv.
| Tej yam uas feem ntau raug tso cai | Tej yam uas feem ntau raug txwv lossis txwv tsis pub ua |
|---|---|
| Taug kev tsis pub tshaj 30 feeb ib zaug. | Sawv ntsug lossis taug kev ntau tshaj 30 feeb ib zaug. |
| Kev tawm dag zog me me uas tsim nyog rau koj tus mob thiab koj tus kws kho mob pom zoo. | Kev tawm dag zog hnyav (piv txwv li, tsa hnyav, khiav ceev). |
| Sawv tsis pub tshaj 30 feeb ib zaug. | Nqa tej yam uas hnyav dua 9-10 kilos (20 phaus). |
| Nce ntaiv raws li cov lus qhia kho mob. | Kev sib deev (nug koj tus kws kho mob kom paub meej). |
| Ua haujlwm sedentary yooj yim. | Kev mus ncig teb chaws los ntawm huab cua (tshwj xeeb tshaj yog kev mus ncig ntev). |
| Muaj ib txoj haujlwm uas yuav tsum tau sawv ntev ntev thaum nruab hnub. |
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: cov no tsuas yog piv txwv dav dav xwb. Tsuas yog koj tus kws kho mob thiaj li txiav txim tau qhov tseeb tias dab tsi zoo thiab dab tsi phem rau koj, yog li nco ntsoov nug nws.
Yuav ua li cas siv koj lub sijhawm pw kom zoo thiab tsis txhob dhuav?
Nws yuav yog ib qho nyuaj rau ua tiav hnub thaum cov dej num tsawg, tab sis xav txog lub sijhawm no ua lub sijhawm rau koj thiab koj tus menyuam so.
- Tsim ib txoj kev ua neej tshiab: Npaj koj hnub. Teem sijhawm rau tej yam xws li noj mov, nyeem ntawv, lossis saib yeeb yaj kiab.
- Ua ib yam dab tsi uas ua rau koj zoo siab: nyeem phau ntawv, saib yeeb yaj kiab, mloog nkauj uas koj nyiam.
- Txuas lus nrog cov phooj ywg thiab tsev neeg. Hu xov tooj video. Tsis txhob cia koj tus kheej xav tias kho siab.
- Kawm ib yam dab tsi tshiab: Kawm ib chav kawm online, pib kawm ib hom lus tshiab.
- Ua haujlwm sib zog: Nug koj tus kws kho mob kom tau lus qhia thiab ua qee yam uas koj ua tau thaum zaum hauv txaj, xws li xaws lossis kos duab.
- Xav txog koj txoj kev noj qab haus huv ntawm lub hlwb: Yog tias koj xav tias koj nyuaj siab lossis nyuaj siab, tsis txhob khaws cia rau koj tus kheej xwb. Tham nrog koj tus txiv, tsev neeg, lossis ib tug phooj ywg uas koj ntseeg siab. Yog tias tsim nyog, tham nrog koj tus kws kho mob txog qhov ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Thaum cev xeeb tub, feem ntau tsis pom zoo kom pw saum txaj lawm. Cov kws kho mob siv lub tswv yim txwv tsis pub ua ub ua no.
- Tsis muaj pov thawj tshawb fawb qhia tias qhov no muab txiaj ntsig zoo, thiab nws kuj tseem yuav ua rau muaj kev pheej hmoo xws li cov ntshav txhaws thiab cov leeg tsis muaj zog.
- Tus kws kho mob tsuas yog pom zoo qhov no rau cov xwm txheej tshwj xeeb thiab tsim nyog xwb, xws li preeclampsia thiab muaj kev pheej hmoo ntawm kev yug ntxov.
- Yog tias lawv hais kom koj txwv koj tej kev ua ub ua no, nco ntsoov nug koj tus kws kho mob seb yam twg zoo thiab yam twg phem.
- Ua tib zoo saib xyuas koj lub cev thiab lub hlwb thaum lub sijhawm no. Yog tias koj nyuaj siab, tsis txhob ntshai tham txog qhov ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus