Koj puas tau saib daim iav thiab pom cov kab liab, ntshav, thiab qee zaum dawb ntawm koj lub plab, ceg, lub duav, lossis caj npab? Qhov no yog ib qho kev paub zoo rau ntau tus neeg. Peb hu cov cim ncab no. Ib txhia neeg saib lawv thiab xav tias, "Auj, qhov no yog qhov ib txwm muaj," thaum rau lwm tus, lawv yog qhov ua rau muaj kev ntxhov siab thiab kev txhawj xeeb loj. Yog li hnub no, cia peb tham txog cov cim ncab yog dab tsi, vim li cas lawv tshwm sim, seb lawv puas tuaj yeem tiv thaiv tau, thiab yuav ua li cas txog lawv.
Cov cim ncab no yog dab tsi?
Hais yooj yim xwb, cov cim ncab yog cov kab uas zoo li tob dua daim tawv nqaij me ntsis, thiab zoo li cov caws pliav, uas tshwm sim thaum peb daim tawv nqaij ncab lossis qaug zog sai dhau. Hauv kev kho mob, peb hu cov no ua striae.
Feem ntau cov no pom muaj nyob rau hauv cov chaw no ntawm peb lub cev:
- Hauv plab (cheeb tsam plab)
- Hauv cov ceg
- Hauv thaj tsam ntawm lub duav
- Hauv cov mis
- Hauv cov caj npab sab saud
- Qis nraub qaum
- Hauv thaj tsam ntawm lub pob tw
Thaum xub thawj cov kab no yuav zoo li liab, liab dawb, ntshav, lossis dub/xim av. Lawv kuj tseem yuav khaus me ntsis. Txawm li cas los xij, dhau sijhawm, cov kab no ploj mus ua dawb lossis nyiaj, ci ntsa iab.
Leej twg yuav muaj feem ntau dua rau cov cim ncab?
Qhov tseeb, qhov no yog ib yam dab tsi uas txhua tus tuaj yeem ua tau, tsis hais poj niam txiv neej lossis hnub nyoog li cas. Tab sis rau qee tus neeg, qhov kev pheej hmoo no siab dhau lawm. Cia peb saib lawv yog leej twg.
| Qhov ua rau muaj kev pheej hmoo | Kev piav qhia |
|---|---|
| Cev xeeb tub | Thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau ob peb lub hlis kawg, daim tawv nqaij ncab sai sai thaum lub plab loj hlob sai. Qhov no yog ib yam dab tsi uas tshwm sim rau ntau tus niam. |
| Qhov hnyav nce lossis poob sai sai | Thaum koj poob phaus sai sai los yog poob phaus, koj daim tawv nqaij tsis muaj sijhawm txaus los hloov kho rau qhov kev hloov pauv. Cov cim ncab no kuj tseem tuaj yeem tshwm sim. |
| Cov neeg ua si lub cev | Thaum koj cov leeg nqaij loj zuj zus tom qab koj tawm dag zog tas, daim tawv nqaij ntawm thaj chaw ntawd tuaj yeem ncab thiab cov cim ncab tuaj yeem tshwm sim. |
| Cov tub ntxhais hluas | Thaum cov menyuam loj hlob tuaj, uas yog, thaum lawv loj hlob siab dua, lawv lub cev loj hlob sai. Qhov kev loj hlob sai no kuj tseem tuaj yeem ua rau daim tawv nqaij ncab thiab tsim cov kab no. |
| Kev Tshawb Fawb Txog Genetics | Yog koj niam, txiv, lossis ib tug neeg hauv koj tsev neeg muaj cov cim ncab, koj yuav muaj feem ntau dua los tsim cov cim ncab thiab. |
| Qee yam mob | Cov cim ncab kuj tseem tuaj yeem tshwm sim los ntawm qee yam mob, xws li Cushing's syndrome lossis Marfan syndrome. |
| Siv qee cov tshuaj mus sij hawm ntev | Kev siv cov tshuaj steroid ntev xws li prednisone kuj tseem tuaj yeem ua rau daim tawv nqaij nyias thiab cov cim ncab tshwm sim. |
Vim li cas cov cim ncab thiaj tshwm sim tiag tiag?
Qhov no yooj yim to taub heev. Xav txog peb daim tawv nqaij zoo li ib txoj hlua roj hmab. Qhov elasticity, lossis kev ywj pheej, ntawm daim tawv nqaij no yog muab los ntawm ib qho protein hu ua elastin . Thiab lub zog, cov qauv, lossis lub zog ntawm daim tawv nqaij yog muab los ntawm ib qho protein hu ua collagen .
Tam sim no, yog tias daim tawv nqaij raug ncab sai sai, zoo li txoj hlua roj hmab raug rub, cov elastin thiab collagen fibers hauv txheej nruab nrab ntawm peb daim tawv nqaij (dermis) tawg. Thaum peb lub cev sim kho cov chaw tawg no, cov kab ntawd, lossis cov cim ncab, tshwm sim. Thaum xub thawj, lawv tshwm sim liab / ntshav vim tias cov hlab ntsha hauv qab daim tawv nqaij pom tau. Raws li lub sijhawm, qhov txhab kho thiab hloov dawb, zoo li qhov caws pliav.
Qhov tseem ceeb tshaj plaws yog cov cim ncab tsis sib kis tau. Lawv tsis kis tau ntawm ib tus neeg mus rau ib tus neeg los ntawm kev sib chwv ntawm daim tawv nqaij. Yog li ntawd, tsis txhob txhawj txog qhov no.
Cov no cuam tshuam li cas rau peb lub cev?
Cov cim ncab tsis ua rau mob lub cev, tab sis lawv tuaj yeem cuam tshuam rau ntau tus neeg lub siab.
Qhov no yuav yog ib qho teeb meem loj, tshwj xeeb tshaj yog rau ib tus neeg uas txhawj txog lawv qhov tsos. Lawv yuav xav li no, "Lwm tus neeg yuav saib kuv li cas?", "Kuv lub cev puas tsis zoo nkauj lawm?", "Kuv tsis tuaj yeem hnav ris luv." Vim li no, qee tus neeg yuav tsum tau ntsib kev ntxhov siab, kev ntxhov siab, thiab kev nyuaj siab.
Cov kev kho mob rau cov cim ncab yog dab tsi?
Thawj qhov uas yuav tsum nco ntsoov yog cov cim ncab tawv nqaij nyuaj me ntsis rau kev kho. Txawm hais tias kev kho mob tuaj yeem pab txo lawv qhov tsos thiab ua rau lawv ploj mus, lawv yuav tsis tuaj yeem tshem tawm lawv tag nrho.
Yuav kom tau txiaj ntsig zoo tshaj plaws, koj yuav tsum pib kho cov cim ncab thaum lawv tshiab, uas txhais tau tias lawv yog xim liab/ntshav. Nws nyuaj me ntsis rau kev kho lawv thaum lawv hloov dawb lawm.
Nov yog qee cov kev kho mob tseem ceeb uas muaj. Txawm li cas los xij, ua ntej koj sim ib qho ntawm cov kev kho mob no, nws yog ib qho tseem ceeb uas koj yuav tsum nrog koj tus kws kho mob tham kom xaiv qhov uas zoo tshaj plaws rau koj.
| Txoj kev kho mob | Ua li cas rau nws? | Tej zaum yuav muaj tej yam tshwm sim tsis zoo |
|---|---|---|
| Kev Kho Mob Laser (Kev Kho Dua Tawv Nqaij Los Ntawm Laser) | Siv lub teeb tshwj xeeb (laser) los maj mam tshem cov txheej sab saud ntawm daim tawv nqaij. Qhov no ua rau cov collagen tshiab tsim tawm, ua rau daim tawv nqaij du. | Cov pob dawb ntawm daim tawv nqaij (milia), o, daim tawv nqaij tsaus zuj zus (hyperpigmentation) lossis dawb zuj zus (hypopigmentation). |
| Kev siv tshuaj pleev rau ntawm daim tawv nqaij | Siv ib lub cuab yeej tshwj xeeb, txheej sab saud ntawm daim tawv nqaij uas muaj cov cim ncab raug khawb tawm. Qhov no kuj tsim cov tawv nqaij tshiab, du dua. | Ntxiv rau cov kev mob tshwm sim saum toj no, cov qhov hws ntawm daim tawv nqaij kuj tseem yuav loj hlob tuaj. |
| Kev siv koob me me | Ib lub cuab yeej uas muaj ntau rab koob me me ua rau muaj qhov me me hauv daim tawv nqaij. Qhov no ua rau lub cev tsim cov collagen thiab elastin tshiab, ua rau daim tawv nqaij muaj zog. Feem ntau, yuav tsum tau kho 3-6 zaug. | Tawv nqaij liab, o, tawv nqaij hloov xim, thiab tev tawv. |
| Tshuaj pleev Retinol | Cov no yog cov tshuaj pleev uas ua los ntawm vitamin A. Lawv tuaj yeem ua rau cov collagen ntau ntxiv. Txawm li cas los xij, koj yuav tsum siv lawv tas li tsawg kawg yog 6 lub hlis kom pom cov txiaj ntsig. | Tawv nqaij qhuav, liab, khaus, tawv nqaij hloov xim, thiab ua xua rau tshav ntuj. Cov poj niam cev xeeb tub lossis cov niam uas pub niam mis rau menyuam yuav tsum nrhiav kev pab kho mob ua ntej siv cov no. |
Tej yam koj ua tau hauv tsev thiab cov lus dab neeg
Tej yam koj tuaj yeem sim ua hauv tsev
Qee qhov kev tshawb fawb tau pom tias muaj ntau yam ntuj tsim tuaj yeem pab txo qhov pom ntawm cov cim ncab.
- Aloe vera gel
- Cov tshuaj pleev ib ce uas muaj hyaluronic acid
- Cov tshuaj pleev ib ce uas muaj Centella asiatica extract
Yuav kom tau txiaj ntsig zoo tshaj plaws, zaws cov no rau ntawm cov cim ncab txhua hnub. Txawm li cas los xij, koj yuav tsum ua siab ntev thiab ua li ntawd tsawg kawg yog ob peb lub lis piam.
Tseem Ceeb: Yog tias koj cev xeeb tub, nws yog qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws los tham nrog koj tus kws kho mob ua ntej siv ib yam dab tsi zoo li no.
Cov lus dab neeg ntawm peb
Muaj coob tus neeg xav tias kev siv cov khoom xws li cocoa butter, roj txiv maj phaub, roj txiv roj, thiab roj almond yuav ua rau cov cim ncab zoo dua thiab tiv thaiv lawv kom tsis txhob rov qab los. Tshwj xeeb tshaj yog thaum cev xeeb tub, cov niam feem ntau siv cov no rau ntawm lawv lub plab. Txawm li cas los xij, kev tshawb fawb tau qhia meej meej tias cov no tsis zoo rau kev tiv thaiv lossis kho cov cim ncab.
Cov no puas tiv thaiv tsis tau?
Yog hais qhov tseeb, nws tsis yooj yim sua kom paub tseeb tias cov cim ncab tuaj yeem tiv thaiv tau 100% ntawm lub sijhawm, vim tias kuj muaj kev cuam tshuam los ntawm noob caj noob ces. Tab sis muaj ob peb yam uas peb tuaj yeem ua tau los txo qhov kev pheej hmoo.
1. Haus dej ntau ntau.
Dej yog qhov zoo tshaj plaws uas pab peb daim tawv nqaij kom nws cov elasticity thiab noo noo. Thaum daim tawv nqaij muaj dej txaus, nws yuav tsis tawg yooj yim. Nws yog ib qho kev coj ua zoo kom haus tsawg kawg 2-3 liv dej ib hnub. Yog tias koj haus ntau yam dej haus uas muaj caffeine xws li kas fes thiab tshuaj yej, koj yuav tsum haus dej ntau dua, vim caffeine tuaj yeem ua rau lub cev qhuav dej.
2. Noj zaub mov kom sib npaug
Nws yog ib qho tseem ceeb heev uas yuav tsum noj cov khoom noj uas muaj cov as-ham uas pab txhawb kev noj qab haus huv ntawm daim tawv nqaij.
- Cov khoom noj uas muaj zinc ntau: Cov txiv ntoo (txiv laum huab xeeb, txiv laum huab xeeb), ntses.
- Cov khoom noj uas muaj cov vitamins A, C thiab D ntau: Carrots, txiv hmab txiv ntoo citrus (txiv kab ntxwv, txiv kab ntxwv qaub), mis nyuj.
- Cov khoom noj uas muaj protein ntau: lentils, taum, broccoli, nqaij nyuj ntshiv, nqaij qaib.
3. Kev Ua Si
Kev tawm dag zog tsis tu ncua ua rau cov ntshav ncig hauv lub cev zoo dua. Qhov no pab kom daim tawv nqaij tau txais cov pa oxygen thiab cov as-ham uas nws xav tau. Kev tawm dag zog kuj tseem ua rau cov collagen ntau ntxiv, pab kom daim tawv nqaij muaj zog thiab mos.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Cov cim ncab tsis yog ib qho mob loj uas yuav tsum tau mus ntsib kws kho mob. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom mus ntsib kws kho mob hauv cov xwm txheej hauv qab no:
- Yog tias cov no tau kis mus rau thaj chaw loj ntawm koj lub cev.
- Yog tias tej yam no ua rau koj txhawj xeeb thiab ntxhov siab heev.
- Yog tias koj xav paub ntxiv txog qhov kev kho mob no thiab xav paub ntxiv txog nws.
- Yog tias cov cim ncab tawm tshwm sim sai sai, tsis muaj laj thawj pom tseeb (xws li hnyav nce, cev xeeb tub).
Vim tias qee zaum cov tshuaj pleev thiab tshuaj uas koj siv tuaj yeem ua rau koj cov tawv nqaij tsis zoo. Yog li ntawd, nws yeej ib txwm muaj kev nyab xeeb dua los kho mob raws li kev qhia ntawm tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov cim ncab yog ib qho uas pom ntau heev. Lawv tshwm sim thaum daim tawv nqaij ncab lossis qaug zog sai sai.
- Cov no tsis ua teeb meem rau kev noj qab haus huv ntawm lub cev, tab sis lawv tuaj yeem muaj kev cuam tshuam rau lub hlwb.
- Kev kho mob yuav pab txo qhov tsos ntawm cov no, tab sis tej zaum yuav tsis tshem tawm tag nrho. Yog koj kho sai sai, qhov tshwm sim yuav zoo dua.
- Haus dej ntau, noj zaub mov kom zoo, thiab tawm dag zog yuav txo tau qhov kev pheej hmoo ntawm cov cim ncab.
- Yog tias cov kab no ua rau koj ntxhov siab, tsis txhob txaj muag tham nrog koj tus kws kho mob txog qhov ntawd. Nws yuav pab koj xaiv qhov kev daws teeb meem zoo tshaj plaws rau koj.
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