Tide wi go tɔk bɔt sɔntin we bɔku pipul dɛn kin gɛt, bɔt sɔntɛnde i nɔ kin bi prɔblɛm, bɔt sɔntɛnde i kin mek pɔsin fil pen smɔl. Dat na bon spur, ɔ as wi kin se na Inglish , bon spur (`(Osteophytes)`) ɔ `(Bone Spurs)` . If yu gɛt kwɛstyɔn bak bɔt dis, a tink se dis atikul go rili impɔtant fɔ yu.
Wetin mek dɛn bon spur ya kin fɔm?
Fɔ tɔk am simpul wan, dɛn bon spur ya na ɛkstra bon we de gro na di ɔdasay na yu bon dɛn, lɛk smɔl smɔl bɔmp dɛn we smol smol. Tink bɔt dɛn lɛk smɔl ‘ska’ na yu bon dɛn. Bɔrku tɛm, dɛn kin fɔm we yu bɔdi de tray fɔ ripɛnt di damej pan di tisu dɛm we de rawnd yu bon dɛm, ɔr fɔ ansa sɔm kayn strɛs. Sɔntɛnde, di bɔdi go bil nyu bon tisu fɔ tek dis tisu we dɔn pwɛl in ples. dis prכsεs na wetin wi mεdikal kכl ``osteophytosis'' .
Naw lɛ wi si wetin mek dis damej kin apin. Bɔku tɛm, di men rizin na di we aw pɔsin kin west we i ol . Apat frɔm dat, difrɛn injury ɛn difrɛn sik dɛn kin kam bak wit dis.
di kכndyushכn dεm we de dכn ya de mek di risk fכ divεlכp bon spכr dεm de mek i bכku:
- Ɔstioporosis na sik we de mek yu bon dɛn nɔ de wok igen.
- Osteoarthritis , we na di inflamɛns na di jɔyn dɛn, na wetin wi ɔl no.
- Ɔtoimyun sik dɛm lɛk rεumatoid atraytis .
- Wan sik we dɛn kɔl lupus .
- Ankylosing spondylitis - dis kin min f כ stiff di joyn dεm na di spayna.
- Dijeneretiv disk sik (DDD) na wan sik we de pwɛl di spaynal disk dɛm.
- DISH sik (DISH sik) - dis na kכndyushכn we di bon de gro usay di tεndon dεm εn di ligament dεm de atak di bon dεm.
- Sɔlda prɔblɛm, fɔ ɛgzampul, rotator cuff tendinitis .
- Fut tɛndonayt.
- di narrowing of di spinal nerve pathway, dat na `(Spinal stenosis)` .
- Wi kin kɔl injuri we pɔsin kin gɛt we i de du di sem muvmɛnt dɛn bɔku bɔku tɛm ``(Ripititiv strɛyn injuri)`` .
- Aksidɛnt ɔ injuri we pɔsin de ple spɔt.
Bɔku tɛm, tin dɛn lɛk dis kin mek pɔsin gɛt bon spur.
Wetin na di sayn dɛm fɔ dis?
Di wɔndaful tin na dat bɔku tɛm, dɛn bon spur ya nɔ kin sho ɛni sayn . Yu kin gɛt bon spur ɛn yu nɔ ivin no am. Bɔt sɔntɛnde, we yu muv sɔm bon dɛn, yu kin fil wan strenj pen ɔ stif. Dis kin bi bikɔs ɔf dɛn bon spur ya.
Imajin se dɛn pinch wan nɛv we de rɔn nia da bon de. Dɔn...I kin bi pen, swɛt, swɛt, nɔr de fil fayn, ɔr wik. sכmtεm dεn kin kכl dis numbness εn tingling bak ``Paresthesia'' insay mεdikal tεm dεm.
dis bon spur dεm kin divεlכp na dεn ples ya na yu bכdi:
- Na di fut , mɔ di il dɛn.
- Na di an dɛn , mɔ di nɛk dɛn.
- Na di sɔldɔm jɔyn dɛn .
- Na di hip jɔyn dɛn .
- Na di ni jɔyn dɛn .
- Na di nɛk ɛn di spayna .
Sɔntɛnde, if dis bon spur de nia yu skin, yu kin si am. I tan lɛk smɔl bɔmp na yu nɛk ɔ yu ni. Yu kin fil am we yu bɛn, stret, ɔ waka. I kin mek yu jɔyn nɔ muv ɛn mek yu gɛt pen we yu de muv am. Sɔntɛnde, di say kin swel bak.
Us siriɔs prɔblɛm dɛn kin apin frɔm di bon spur dɛn na di spayna?
Bɔn spur na yu spayna kin mek sɔm tɛm dɛn gɛt mɔ siriɔs prɔblɛm pas bon spur na ɔda ples. Bɔt nɔto so i kin bi ɔltɛm. Wan we na if dɛn prɛs di nɛf dɛn na yu spayna. ivin mכr sכmtεm, bon spur dεm na yu nεk (insay wetin wi mεdikal kכl ``sεvikal spayna'') kin bi big εn mek i at fכ yu fכ sכlow.
di bon spur dεm we de fכm na di spayna kin pinch di nεv dεm na di ol dεm (dεn kכl dεm foramina ) usay dεn de kכmכt na di spayna. sכmtεm dεn kin gro insay εn ivin pinch di spεnal kכd. Dis pinch pan wan nerve (pinched nerve) kin mek yu fil bad bad wan ɛn ɔda prɔblɛm dɛn . Wi kin kɔl dis kɔndishɔn radikulopati . Na sɔm tin dɛn we kin apin:
- Numbness, tingling, εn lכs fכ sεns (dεn kכl am ``Paresthesia'' ).
- di mכsul dεm wik εn i nכ de lכs kכntrכl (bכku tεm na di lכw bכdi).
- Inkontinɛns na we pɔsin nɔ ebul fɔ kɔntrol yu urine ɔ stɔl.
Na sכm tεm we di bon dεm we de kכmכt na di nεk kin big כ swεla, we kin mek yu εsophagus sכmtεm כ kכmprεs. Dis kin ambɔg bak di mɔsul dɛn we de ɛp yu fɔ swɛla. Sɔntɛnde dis kin bi de mek yu nɔr de kɔf, chok, ɔr i nɔr kin izi fɔ swɛla.
Aw yu go no fɔ tru se dis de?
If yu gɛt bon spur, yu kin si am klia wan pan ɛkstrem rayt . Bɔku tɛm, dɛn kin no dɛn tin ya bay we dɛn tek ɛkstrem rayt fɔ ɔda rizin. If yu gɛt sɔm sayn dɛn we gɛt fɔ du wit bon spur, yu dɔktɔ go fɔs chɛk yu bɔdi ɛn afta dat i go ɔda fɔ mek dɛn du imej tɛst lɛk dɛn wan ya. Dɛn tin ya kin bi fɔ tek ɛkstrem rayt, .CT skan (`(CT skan - kɔmpyuta tomografi)`) ɔ MRI skan (`(MRI - magnɛtik rɛsɔnans imej)`) kin inklud.
If yu gɛt nerve symptoms, dɛn kin du ɔda tɛst fɔ no if di nerve damej ɔ if di kɔz na bon spur. fכ egzampl, tεst dεm lεk EMG (εlektromayografi) כ nεv kכndukshכn stכdi (NCS) de sεnd ilektrikal impuls dεm tru di nεv dεm fכ si us nεv dεm de afekt.
Wetin na di tritmɛnt dɛm fɔ dis?
Infakt, bɔku pan di bon spur dɛn nɔ nid ɛni tritmɛnt . Bɔt if bon spur mek yu fil pen ɔ i nɔ izi fɔ muv, yu dɔktɔ kin tɛl yu aw fɔ ridyus am. If bon spur mek yu gɛt siriɔs prɔblɛm ɔ bad bad sayn dɛn we de afɛkt yu ɛvride layf, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn fɔ pul am.
Tin dɛn we yu kin du na os
Sɔm tin dɛn de we yu kin tray na os fɔ ridyus di swel ɛn pen we de rawnd wan bon spur:
- Put ays fɔ mek yu nɔ swel (wan wan tɛm).
- Yu kin yuz mɛrɛsin fɔ mɛn pen we dɛn kin bay na kɔt (OTC) , lɛk nonsteroidal anti-inflammatory drugs ( NSAID) lɛk paracetamol ɛn ibuprofen, we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
- Fɔ tek shɔt tɛm fɔ blo we yu de du tin dɛn we de mek yu gɛt di sik.
- Yuz tin dɛn lɛk chia pad ɔ shuz insay fɔ ridyus prɛshɔn pan yu bon prominɛns.
Tritmɛnt akɔdin to dɔktɔ advays
If di tritmɛnt we dɛn kin gi yu na os nɔ kin ɛp yu bɛtɛ, yu dɔktɔ kin tɛl yu tin dɛn lɛk:
- Tritmɛnt lɛk fyzikal tɛrapi ɔ ɔstiopatik manipuleshɔn kin ɛp fɔ mek yu pozishɔn fayn ɛn ridyus prɛshɔn pan bon spur.
- Sɔntɛnde, dɛn kin gi dɛn tin dɛn we de mek di mɔsul dɛn rilaks.
- Fɔ gi anestetik injɛkshɔn ɔ kɔtizɔn injɛkshɔn fɔ ridyus pen ɛn swel wantɛm wantɛm.
- Ɔpreshɔn fɔ pul di bon spur ɔ mek mɔ ples rawnd di nerve we afɛkt. Dis kin bi ɔpreshɔn we dɛn nɔ kin du bɔku tin .
Yu tink se bon spur dɛn kin sɔlv natin nɔ de du?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Yu nɔ go ebul fɔ sɔlv wan bon spur bay insɛf . na ekstra bon growth we de fכm pan tap yu bon. No natura l tritmεnt כ supliment nכ de we go sכlv di bon tisu. If i de, i nɔ fayn, bikɔs di tisu we de na bon spur nɔ difrɛn bɛtɛ frɔm di tisu we de na yu ɔda bon dɛn. Di wangren we fɔ pul wan bon spur na fɔ du ɔpreshɔn.
Yu go dɔn si stori dɛn na di Intanɛt bɔt aw bon spur dɛn de sɔlv. Bɔrku tɛm, dɛn kin de bɔt di swɛlin we de rawnd di bon spur. yu kin ridyus di swel εn pen na di tisu dεm we de rawnd di bon spur. Fɔ put ays ɛn tek mɛrɛsin dɛn we de mek yu nɔ gɛt inflammatory na di tritmɛnt we dɛn kin gi yu fɔ dɛn sik ya.
Ɛnitin de we wi go du fɔ mek dɛn tin ya nɔ apin?
I nɔ pɔsibul fɔ mek yu nɔ gɛt bon spur kpatakpata. Bɔrku tɛm, dɛn kin bi natura l rizɔlt fɔ ol ɛn di west ɛn tear fɔ di tisu dɛm wae kin kam wit di ej. Ɛn, bɔku tɛm, yu nɔ go ivin notis dɛn. Bɔt if yu tek kia ɔf yu ɔl yu wɛlbɔdi as yu de ol, dat kin ɛp fɔ ridyus ɔ delay di west ɛn tear to sɔm mak. Fɔ ɛgzampul, dɛn tin ya kin ɛp:
- Yu fɔ mɛmba di tin dɛn we yu de it ɛn mek shɔ se yu de gɛt di tin dɛn we yu nid. If yu nɔ shɔ, go to spɛshal pɔsin. Di tin dɛn we yu nid fɔ it go chenj as tɛm de go dipen pan yu ej, di lɛvɛl we yu de du tin, ɛn ɔda tin dɛn. If yu nɔ gɛt bɛtɛ it, dat kin mek yu tisu dɛn wik ɛn yu bon dɛn kin lɔs (ɔstioporosis).
- Tray fɔ bigin ɔ kɔntinyu fɔ du ɛksɛsayz ɔltɛm ɛn we nɔ go ambɔg yu . Mek shɔ se yu du ɛksesaiz dɛn we de mek yu bɔdi strɛch. Ɛksesaiz we nɔ gɛt bɛtɛ impak we yu de yuz bɔku mɔsul, lɛk fɔ swim, fɔ rayd baysikul, ɔ fɔ yuz ɛliptik mashin, kin ɛp fɔ mek yu bon dɛn ɛn yu mɔsul ɛn skel sistɛm strɔng. We yu mɔsul dɛn ɛp fɔ sɔpɔt yu wet, dɛn kin mek yu bon ɛn jɔyn dɛn nɔ strɛs.
- If yu fat pasmak, tray fɔ lɔs sɔm wet. As yu bɔdi de wet, i kin put mɔ prɛshɔn pan yu jɔyn dɛn ɛn i kin mek yu jɔyn dɛn west mɔ ɛn mɔ. Wan we fɔ no if yu gɛt bɔku bɔku bɔdi na fɔ chɛk yu Bɔdi Mas Indeks (BMI) . I de tɛl yu if yu gɛt wɛlbɔdi wet fɔ yu ayt.
- Pe atɛnshɔn to di we aw yu de tinap ɛn di say we yu de wok (ergonomics). If yu tinap bɔku, yu de muv bɔku tɛm, ɔ yu de wok na tebul, ɔl dɛn tin ya kin mek sɔm pat dɛn na yu bɔdi strɛs mɔ. If yu kɔntinyu fɔ tinap fayn ɛn yu de wok fayn, dat kin ɛp fɔ mek yu nɔ gɛt strɛs injuri (RSI) we kin kam bak.
Aw lɔŋ bon spur dɛn kin las?
Bɔn spɔr nɔ kin go pas nɔmɔ dɔktɔ we de du ɔpreshɔn pul dɛn. Bɔt bɔku pipul dɛn nɔ nid ɔpreshɔn fɔ mek dɛn gɛt bon spur. Yu dɔktɔ kin tɔk to yu bɔt we dɛn we nɔto ɔpreshɔn fɔ ridyus di prɔblɛm we di bon spur kin mek yu nɔ fil fayn. If dɛn we dɛn de nɔ wok, tɔk to yu dɔktɔ bɔt ɔpreshɔn we nɔ de mek yu bɔdi nɔ gɛt bɛtɛ wɛlbɔdi (`(ɔpareshɔn we nɔ de tek bɔku mɔni)`) fɔ yu bon spur.
Wetin fɔ du fɔ mek yu fil pen ɛn fɔ mek yu stif?
Pen ɛn stiffness bikɔs ɔf bon spursRɛst, ays, ɛn mɛrɛsin dɛn we yu nɔ kin bay kin ɛp fɔ mek yu nɔ fil pen. If yu wɛr sus we fit fayn ɛn lɛf yu wet, dat kin ɛp bak fɔ mek yu nɔ strɛs na di jɔyn dɛn. If yu sik de kam tranga ɔr yu nɔr ebul fɔ kɔntrol, mek shɔ se yu go to yu dɔktɔ.
Yu tink se yu fɔ avɔyd fɔ du tin dɛn?
Ivin if yu gɛt bon spur, tray fɔ de aktif ɛn gɛt wɛlbɔdi as yu ebul . Nɔ du tin dɛn ɛn muvmɛnt dɛn we de mek yu fil pen. Pik tin dɛn we nɔ go mek yu bɔdi taya, lɛk fɔ waka bifo yu rɔn.
We yu de du ɛksɛsayz, du dɛn tin ya fɔ mek yu jɔyn dɛn nɔ pwɛl:
- Mek shɔ se yu gɛt gud sus .
- Pe atɛnshɔn to di kɔrɛkt we aw dɛn de du tin .
- Ɔltɛm , wam yusɛf ɛn strɛch bifo yu bigin fɔ wokɔt.
Fɔ dɔn, tin dɛn we wi fɔ mɛmba
Bɔn spur kin rili kɔmɔn, mɔ we yu de ol. Bɔku pan dɛn nɔ kin mek yu gɛt ɛni prɔblɛm . Bɔt if yu gɛt wan we de mɔna yu, nɔ shem fɔ go to dɔktɔ. Dɛn kin ɛp yu fɔ ɔndastand aw ɛn wetin mek yu bon spur de mek yu nɔ fil fayn. Dɛn kin tɔk bak bɔt aw fɔ ridyus di bad tin dɛn we dɛn kin du.
Mɛmba se nɔto ɔl bon pen ɔ lump na bon spur. So, if yu gɛt ɛni dawt, i go fayn fɔ mek yu go to dɔktɔ ɛn mek dɛn no di rayt tin bɔt yu sik. Dɔn yu kin gɛt di rayt tritmɛnt.
` Bon spur, Osteophytes, Bon Spurs, Bon pen, Jɔyn pen, Bak pen, Atraytis
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