Wetin na dis jɔyn pen we kin de ɔltɛm? Lɛ wi lan bɔt Tɛndonayt!

Yu dɔn ɛva fil shap pen na yu ɛlb, yu sholda, ɔ yu ni? I tan lɛk se dis pen kin bɔku we yu kɔntinyu fɔ du di sem kayn wok, wok na gadin, ɔ ple spɔt? Bɔrku pipul kin tink se dis na nɔmal sprain ɔr jɔs wan limb we de at, bɔt i kin rili bi se dis na wan kɔndishɔn we dɛn kɔl ‘Tendonitis’. Tide, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Fɔ tɔk am simpul wan, wetin na Tɛndonayt?

Imajin se strɔng band dɛn de we de kɔnɛkt di mɔsul dɛn na wi bɔdi to di bon dɛn. Lɛk strɔng rop. Dis na wetin wi kin kɔl ‘tɛndɔn’. We wi de muv wi an ɛn fut dɛn, waka, rɔn, ɔ es wet, na dɛn tɛndon ya de ɛp wi fɔ du dɛn muvmɛnt dɛn de bay we wi de transfa di trɛnk we di mɔsul dɛn gɛt to di bon dɛn.

So, if fɔ sɔm rizin wan pan dɛn tɛndon ya dɔn pwɛl ɛn swel ɔ inflam, na dat wi kin kɔl tɛndinayt. Dis kin bi bikɔs yu de strɛs ɔltɛm ɔ yu gɛt aksidɛnt. Dis pen kin dɔn afta sɔm tɛm, ɔr kin kam fɔ lɔng tɛm.

Sɔm kayn tɛndinitis de?

Yɛs, sɔm kayn tɛndinayt de, i kin dipen pan usay di sik kin apin ɛn di tin we kin mek i apin. Bɔku tɛm, dɛn nem dɛn ya gɛt sɔntin fɔ du wit spɔt. Bɔt dat nɔ min se na atlet dɛn nɔmɔ kin gɛt dɛn.

Aw yu go no if yu gɛt tɛndinitis?

Di men sayn fɔ tɛndinayt na pen, bɔt sɔm ɔda sayn dɛm kin de bak.

• Pen insay ɛn rawnd di tɛndon. Dis pen kin bigin as dɔl pen ɛn smɔl smɔl i kin wɔs, mɔ we yu de muv di jɔyn.
• I nɔ izi fɔ muv di jɔyn we afɛkt, fil stiff.
• Sawnd we de pop ɔ we yu fil se sɔntin de twist insay di jɔyn we i de muf.
• Swɛlin na di say we di sik afɛkt. Sɔmtɛm di skin na da say de kin tɔn rɛd/pɔpul ɛn di an kin fil wam.

Pan ɔl we sɔm pipul dɛn kin gɛt dis pen smɔl smɔl, ɔda pipul dɛn kin gɛt atak wantɛm wantɛm ɛn bad bad wan. Di pen kin kam wantɛm wantɛm, mɔ if kalsiɔm de rawnd di tɛndon.

Wetin mek wi kin gɛt tɛndinitis? Udat dɛn de pan big risk?

Bɔku tin dɛn de we kin mek pɔsin gɛt tɛndinitis.

Men rizin dɛn

• Yuz di sem muvmɛnt bɔku tɛm: Dis na di men tin we kin mek yu muv. Imajin se yu de tayp na kɔmpyuta ɔl di de, ɔ yu de kɔt kɔt na di gadin, ɔ yu de trowe kriket bɔl di sem we. We yu put strɛs ɔltɛm pan di sem tɛndon, i kin pwɛl.
• Aksidɛnt ɔ strɛs: Di tɛndon kin pwɛl we yu es ebi ebi tin wantɛm wantɛm, fɔdɔm, ɔ muv wantɛm wantɛm we yu de ple spɔt.
• We yu nɔ de tinap fayn: We yu nɔ de tinap fayn we yu de wok, es ɔp, ɔ du ɛksɛsayz, dat kin mek sɔm tɛndon dɛn strɛs we yu nɔ nid.

Ɔda tin dɛn we kin mek pɔsin gɛt mɔ prɔblɛm

• Ej:Jɛnɛral wan, afta wi dɔn ol 40 ia, di elastik we wi tɛndon dɛn kin gɛt kin go dɔŋ smɔl, we kin mek dɛn kin pwɛl ivin if wi tray smɔl.
• Sɔm kayn mɛrɛsin: Pipul wae gɛt sik lɛk dayabitis, rεumatoid at, ɛn gaut kin gɛt bɔrku risk fɔ gɛt tɛndinayt.
• Sɔm mɛrɛsin dɛn: Tɛndinayt kin bi bak wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we de mek di kɔlɔstrel nɔ bɔku (statin) ɛn sɔm antibayɔtik dɛn (fluoroquinolone antibiotics). If yu gɛt ɛnitin fɔ wɔri bɔt di mɛrɛsin dɛn we yu de tek, tɔk to yu dɔktɔ.

Wetin go apin if wi nɔ pe atɛnshɔn to dis?

Tin dɛn we kin apin if dɛn nɔ pe atɛnshɔn to am na:

• Pen we nɔ de dɔn (Chronic tendonitis): Pen we de kɔntinyu fɔ de ɛn nɔ de go dɔŋ. Dɛn kin fil wan dɔl pen wit ɛvri muvmɛnt.
• Difεlεns fכ muv: Na kכndyushכn we di jכint we afekt nכ kin muv ful wan biכs fכ pen כ tεndon stiffness.
• Tεndon rכpshכn: Dis na di mכst siriכs kכmplikεshכn. As di tɛndon de kɔntinyu fɔ pwɛl, i kin rɔtin kpatakpata. If na so i bi, bɔku tɛm dɛn kin nid fɔ du ɔpreshɔn.
• di mכsul dεm we wik: di mכsul we de asai wit di tεndon kin wik sכmtεm as di tεndon nכ de wok fayn.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɛn go aks yu aw de pen bigin, ustɛm i kin wɔs, us kayn wok ɔr ɔbi yu kin du, ɛn ɔda tin dɛm Dɔn, dɛn go chɛk di say we di pen de.

Bɔrku tɛm, dis tɛst kin no di sik, bɔt sɔmtɛm dɛn kin du sɔm tɛst fɔ no if ɔda prɔblɛm de.

• X-ray: X-ray kin ɛp fɔ si if ɔda prɔblɛm dɛn de wit di bon dɛn, lɛk we dɛn brok.
• MRI (Magnetic Resonance Imaging): MRI skan kin mek yu si klia wan aw di tɛndon de, aw i dɔn pwɛl, ɛn if i dɔn rɔtin.

Wetin na di tritmɛnt fɔ tendinitis?

Wi kin sheb di we aw dɛn kin trit am to tu men pat: fɔs, tin dɛn we wi kin du na os, ɛn afta dat, mɛrɛsin.

Tin dɛn fɔ du fɔs

• Rɛst: Dis na di tin we impɔtant pas ɔl. Nɔ du tin dɛn we de mek yu fil pen kpatakpata. Gi di jɔyn wan rɛst.
• Ays: Fɔ mek yu nɔ fil pen ɛn swel, put ays pak (we dɛn rap wit tin klos) fɔ 15-20 minit bɔku tɛm insay di de.
• Di tin dɛn we de mek pɔsin fil pen: Yu kin kɔntrol di pen ɛn swɛlin wit paracetamol ɔ mɛrɛsin we de mek pɔsin nɔ fil pen, we yu kin tek lɛk aw yu dɔktɔ tɛl yu .

Tritmɛnt dɛm we di dɔktɔ go gi if di sik nɔr bɛtɛ

If de pen nɔr dɔn afta sɔm wiks, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk:

• Kכtikostεroyd injεkshכn: Dis na stεroyd injεkshכn dεm we dεn injεkt dεm dεn wan dεm na di εria we de rawnd di tεndon we de pen. Dis kin ɛp fɔ ridyus di swɛlin ɛn pen kwik kwik wan.
• Fizik tritmɛnt: Dis na tritmɛnt bak we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu spɛshal ɛgzampul dɛn we go mek di tɛndon strɔng ɛn mek da jɔyn de muv mɔ. Eksentrik lod eksasaiz, we de aplay weit to di tεndon sכmtεm, kin rili wok fכ dis.
• Ɔpreshɔn: Dɛn nɔ kin du dis ɔltɛm. Dɛn kin jɔs tink bɔt ɔpreshɔn pan tin dɛn we rili bad, lɛk we di tɛndon dɔn rɔtin, usay no ɔda tritmɛnt nɔ ɛp.

Ustɛm yu fɔ rili go to dɔktɔ?

If na nɔmal pen, i kin stɔp we yu rɛst fɔ sɔm dez. Bɔt if yu gɛt dɛn sayn ya, go to dɔktɔ wantɛm wantɛm.

Aw yu go mek yu nɔ gɛt tɛndinitis igen?

Tɛndinayt na wan sik we kin kam bak, so fɔ mek dɛn nɔ gɛt am i rili impɔtant.

• Mek yu tinap fayn: Kip yu bak stret we yu sidɔm, tinap, ɛn wok. We yu de es, bɛn yu ni ɛn es di wet nia yu bɔdi.
• Nɔ de na di sem pozishɔn: If yu de wok na ɔfis, grap at le ɛvri af awa, waka rawnd smɔl, ɛn strɛch yu an ɛn yu fut.
• Ajɔst di say we yu de wok: If yu de wok na kɔmpyuta, kip yu chia, tebul, ɛn monita na say we yu go ebul fɔ ayt.
• Stɔp if yu fil pen: If yu fil pen we yu de du sɔntin, nɔ fos am. Rɛst.

Mɛmba dɛn tin ya bifo yu du ɛksɛsayz ɔ ple spɔt

• Wom yusɛf fayn fayn wan: Bifo yu bigin ɛni ɛksesaiz ɔ gem, du 5-10 minit wam-ap.
• Stret: Afta yu dɔn du ɛksɛsayz, du ɛksɛsayz fɔ strɛch we de strɛch di mɔsul ɛn tɛndon dɛn we gɛt fɔ du wit am.
• Start smɔl smɔl: Nɔ bigin fɔ ɛksesaiz tranga wan wan tɛm. Smɔl smɔl, yu fɔ du ɛksɛsayz fɔ lɔng tɛm ɛn fɔ mek yu ebul fɔ du mɔ.
• Yuz di rayt tin dɛn: Yuz di rayt saiz sus, klos, ɛn ɔda tin dɛn fɔ yu spɔt ɔ ɛksesaiz.