Pen na nɛk wantɛm wantɛm! Yu aware of dis (Whiplash)?

Yu dɔn ɛva fil pen ɔ stif na yu nɛk we yu brek tranga wan wantɛm wantɛm ɔ yu gɛt smɔl aksidɛnt? Yu kin gɛt wan kɔndishɔn we dɛn kɔl `(Whiplash)`. Dis na sɔntin we yu fɔ wɔri bɔt. So, tide wi go tɔk bɔt wetin na `(Whiplash)`, aw i kin apin, wetin na di sayn dɛm, ɛn aw fɔ trit am.

Wetin na `(Whiplash)`? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, wiplash na injuri we kin apin we yu nɛk (di pat pan yu nɛk we dɛn kɔl di sɛvikal spayna) ɛn di ɔp bak de jɔk bak ɛn go bifo wantɛm wantɛm ɛn we yu nɔ bin de ɛkspɛkt. I tan lɛk se in nɛk dɔn swɛt.

Imajin se yu de insay motoka ɛn di drayva slam di brek wantɛm wantɛm. Yu bɔdi de kam fɔ trowe fɔ go bifo, nɔto so? Na so i bi. We yu ed, yu nɛk, ɛn yu bɔdi de muv difrɛn spid wantɛm wantɛm, di mɔsul dɛn, di ligamɛnt dɛn, ɛn di bon dɛn na yu nɛk kin put am ɔnda prɛshɔn we yu nɔ go ebul fɔ bia. Dis na wetin kin mek pɔsin gɛt whiplash.

biכs fכ di difrεn ifekt dεm we de asai wit dis kכndyushכn, mεdikal masta sabi pipul dεm kin kכl am bak ``whiplash-associated disorders.'' Dis muvmεnt we kin apin wan wan kin apin na eni dairekshכn.

di tin we impɔtant pas ɔl na dat, bikɔs di nɛk na so sɛnsitiv eria, di imejensi ɛn mɛdikal pipul dɛn kin trit wiplash lɛk imejensi. Dɛn kin tek tɛm aproch am te dɛn ebul fɔ kɔnfɔm if siriɔs injuri de, ɔ if i klia se nɔr de.

Udat kin gɛt ``Whiplash'' mɔ?

Whiplash kin rili apin to ɛnibɔdi, pan ɛni ej. Bɔt tu men grup dɛn kin gɛt siriɔs ɔ lɔng tɛm injury: di wan dɛn we dɔn ol (we dɔn pas 65 ia) ɛn uman dɛn.

• Di rizin we mek dis kin siriɔs fɔ ol pipul dɛn na bikɔs dɛn mɔsul ɛn bon dɛn kin wik smɔl we dɛn de ol, ɛn dis kin mek dɛn gɛt ɛni kayn injury.
• Dɛn dɔn si se uman dɛn kin gɛt injury we tan lɛk wiplash we dɛn gɛt motoka aksidɛnt. Dis kin bi bikɔs ɔf sɔm rizin dɛn:
• Ayt: Bikɔs uman dɛn kin shɔt pas man dɛn, di pozishɔn we di edrɛst de na di motoka sit kin afɛkt dis.
• di chenj dεm we de apin na di strכkchכ fכ di spayna: sכm difrεns dεm de bak pan di strכkchכ fכ di spayna na uman dεm. dis kin afekt di distans bitwin di vεrbra dεm (di bon dεm we de mek di spayna).
• Mɔsul dɛn kin chenj: Bɔku tɛm, uman dɛn nɔ kin gɛt bɛtɛ mɔsul. di mכsul dεm de wok lεk tin we de abzכp di nεk εn i de protεkt di nεk if i blo wantɛm wantɛm. So we di mכsul dεm dכn dכn, dis protεkshכn de dכn bak.
• Insay we dɛn de mek motoka dɛn:Di we aw dɛn mek sɔm motoka sit ɛn ed rɛst dɛn kin mek uman dɛn gɛt injury bak. Dɛn mek edrest fɔ stɔp di ed fɔ bounce bak if i krash. Sɔntɛm dɛn tin ya nɔ fit fɔ uman dɛn, bikɔs dɛn shɔt.

Aw kɔmɔn tin fɔ whiplash?

Dis kin rili kɔmɔn pas aw yu go tink. Bɔku bɔku pipul dɛn ɔlsay na di wɔl kin sɔfa wit dis sik ɛvri ia.

Wetin kin apin to di bɔdi wit `(Whiplash)`?

dis kin apin biכs fכ di we aw di `law of inertia` na fizik de afekt wi bכdi. Imajin, we yu de rayd bɔs ɛn di drayva slam di brek wantɛm wantɛm, dɛn kin trowe yu bifo, nɔto so? Ivin afta di bɔs dɔn stɔp, yu bɔdi kin kɔntinyu fɔ go bifo. Dat na ``inertia``. Semweso, if di drayva stɔp di bɔs wantɛm wantɛm ɛn aksɛlayt am, dɛn go push yu bak na yu sidɔm ples, nɔto so?

Jɔs lɛk aw yu na pasenja na bɔs, yu bren na pasenja insay yu skel. If yu blo yu bren wantɛm wantɛm ɛn i kin hit di insay pat pan yu skel, ɛn dis kin mek yu bren pwɛl. na dat mek yu nεk de akt lεk ``shכk abzכba'' fכ yu ed. Di nɛk kin kɔntrakt, strɛch, ɛn twist fɔ ridyus di impak pan yu bren we yu de muv wantɛm wantɛm.

Whiplash na bikɔs yu nɔ de wok we yu ed, yu nɛk, ɛn yu bɔdi de muv difrɛn spid. I de fos yu nɛk fɔ kɔntrakt ɔ ɛkstɛnd wit spid we yu nɔ go biliv, ɔ i de push di mɔsul dɛn, ligamɛnt dɛn, ɛn bon dɛn na yu spayna pas di say we dɛn ebul fɔ du am.

Di kayn we aw di blo bad ɛn aw i strɔng kin afɛkt bak di damej we di nɛk gɛt. Na dat mek di injury dɛn we pɔsin kin gɛt we i de whiplash kin kɔmɔt frɔm smɔl to siriɔs. Bɔt sɔntɛnde, ivin we pɔsin blo smɔl, i kin mek pɔsin blo smɔl ɔ i kin rili bad. Masta sabi pipul dɛn nɔ ɔndastand gud gud wan wetin mek dis kin apin, bɔt dɛn stil de du risach. If di bad tin apin, whiplash kin ivin brok di vertebrae na yu nek. If dat apin, yu de pan big risk fɔ pwɛl yu spɛshal kɔd ɛn di nervɔs sistɛm we de kɔnɛkt am.

Wetin na di sayn dɛm fɔ `(Whiplash)`?

Di simptom dɛm fɔ whiplash dipen pan aw di injuri bad, aw fa yu nɛk pul fɔ go bifo ɔ bak (hyperextended) ɔ aw tayt i kɔmprɛs (kɔmprɛs). Di mɔ dis pul ɔ kɔmpreshɔn, na di mɔ di injuri kin rili bad.

Taym na impɔtant tin we i kam pan di whiplash simptom dɛm. Sɔm sayn dɛn kin bigin jɔs afta di aksidɛnt, bɔt ɔda wan dɛn kin tek lɛk 12 awa so fɔ sho. Sɔmtɛm, e kin tek wan ful de ɔr ivin sɔm dez fɔ mek ɔl di sayn dɛm fɔ sho.

Bikɔs wiplash kin mek difrɛn difrɛn tin dɛn apin, masta sabi pipul dɛn dɔn mek wan klas we de sho aw di sik dɛn we kin kam wit wiplash kin tranga. Dɛn kɔl dis di Kwibɛk Klasifikɛshɔn fɔ Whiplash-Asosiet Disɔda. Bɔku stej dɛn de fɔ dis klasification:

• Gret 0: Nɔ injuri.
• Gret 1: Na pen nɔmɔ.
• Gret 2: Pen ɛn sayn dɛm fɔ injuri de de.
• Gret 3: Pen, sayn dɛm fɔ injuri, ɛn di ifɛkt dɛm pan di nervɔs sistɛm.
• Gret 4: Siriɔs pen ɛn siriɔs ɔ layf de pan denja nyurolɔjik ifɛkt dɛm.

Gret 0 we de na di skul

Na dis lɛvɛl, di pɔsin we gɛt whiplash nɔ de fil ɛni pen, ɛn nɔr sayn nɔr de we yu kin si fɔ sho se i wund.

Gret 1 we de na di skul

Dis na di fɔs stej wae pɔrsin kin bigin fɔ fil pen. I kin sho bak dɛn sayn ya:

• Filin fɔ stiff we yu de muv di nɛk.
• Tɛndans we yu tɔch di say we yu wund.

Gret 2 we de na di skul

Na dis stej di sayn dɛm na yu bɔdi fɔ injuri bigin fɔ apia, wit di pen ɛn ɔda sayn dɛm fɔ Stej 1. Di pen kin afɛkt yu bak difrɛn we pas Stej 1. Di sayn dɛm fɔ Stej 2 (Whiplash) inklud:

• Di pen kin go na say dɛn we de nia am lɛk di ed, fes, sholda, ɛn bak.
• I nɔ izi fɔ tɔn ɛn muv di nɛk ɛn ed bikɔs ɔf di mɔsul dɛn we de spam .
• Sayn dɛm na yu bɔdi fɔ sho se yu wund, lɛk fɔ brus, swel, ɛn fɔ gɛt sɔri-at na di say we di wund de .

Gret 3 we de na di skul

Stej 3 (Whiplash) na we di nyurolɔjik simptom dɛn kin apin. Dɛn tin ya kin apin we pɔsin swel ɔ inflamɛns we kin ambɔg di nerve signal dɛm we de travul frɔm di say we di injury go na di bren.

Dɛn sayn ya na:

• Di mɔsul dɛn we wik.
• Yu nɔ de fil fayn (inklud we yu nɔ de fil fɔ wam, kol, ɔ pen) na yu nɛk, ɔp bak, sholda, ɔ ɔp an.
• Bɔn, tingling, ɔ "pin ɛn nidul" (paresthesia) we yu de fil na di nɛk, ɔpa bak, sholda, ɔ ɔp an.
• Ɛd we de at.
• di prכblεm dεm we yu de si (dεn tin ya kin apin bikoz fכ di disrupshכn pan di rεflεks dεm we de εp fכ kip di yay dεm stedi ivin we di ed εn nεk de muv).
• Di vɔys we de ala ɔ we yu nɔ de tɔk fayn (dysphonia) ɛn i nɔ izi fɔ swɛla (dysphagia).
• Diziz ɔ vertigo (dɛn kɔl dis sɛvikal vertigo).

Gret 4 we de na di skul

Dis na di ays lɛvɛl fɔ injuri dɛn we gɛt fɔ du wit whiplash. Bɔku tɛm, i kin gɛt ɔl di sayn dɛn we wi dɔn tɔk bɔt, mɔ di wan dɛn we gɛt fɔ du wit di nervɔs sistɛm, bɔt dɛn kin rili bad.we di simptom dεm we de fכ di nεv sεstem de kam tranga, i min se wan pan di vεrbra dεm na di nεk kin dכn brok כ shift kכmכt na di ples, we de put prεshכn pan di spεnal kכd כ di nεv dεm we de nia.

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Whiplash)`?

Whiplash kin apin we yu chenj wantɛm wantɛm na di spid ɔ di say we yu de muv. Sɔm pan di tin dɛm wae kin apin ɛn tin dɛm wae kin mek pɔrsin gɛt wiplash na:

• Moto motoka krash (dɛn tin ya na di tin dɛn we kin mek pɔsin gɛt wiplash).
• Kɔntakt spɔt ( fɔ ɛgzampul, futbɔl, ɔki, rɔgbi).
• Rola kɔsta dɛn.

Pan ɔl we dɛn tin ya we wi dɔn tɔk bɔt na di tin dɛn we kin mek pɔsin gɛt wip, difrɛn ɔda we dɛn kin mek pɔsin gɛt wip. Ivin wan simpul slip ɛn fɔdɔm kin mek pɔsin gɛt wiplash, i kin dipen pan aw i kin apin.

Aw fɔ no `(Whiplash)`?

Whiplash na diagnosis fɔ exclusion. Dis min se dɔktɔ dɛn kin mek di sik afta dɛn dɔn pul ɔda siriɔs sik dɛn we nid fɔ gɛt tritmɛnt wantɛm wantɛm ɔ ɔda tin dɛn we kin mek dɛn gɛt am. Fɔ mek dɛn nɔ gɛt ɔda sik dɛn, dɛn kin yuz wan kɔmbayn tɛst, imej skan, ɛgzam fɔ yu bɔdi, ɛn ɛgzam fɔ nyurolɔjik. Dɔktɔ dɛn go aks yu bak bɔt yu sik ɛn ɛnitin we bin dɔn apin trade we go dɔn mek yu gɛt wiplash, mɔ we yu gɛt motoka aksidɛnt.

Us tɛst dɛn kin yuz fɔ no if pɔsin gɛt `(Whiplash)`?

Bɔku tɛst dɛn de we kin ɛp dɔktɔ fɔ no if i gɛt wiplash bay we i nɔ gri wit ɔda tin dɛn we kin apin to am, ɛn di wan dɛn we kin kɔmɔn pas ɔl na we dɛn kin yuz imej skan:

• X-ray we dɛn kin du.
• Kɔmpyuta tomografi (CT) skan dɛn.
• MRI skan dɛn we dɛn kin du.

Aw dɛn kin trit wiplash? Yu tink se dɛn kin mɛn am?

Dɛn kin trit whiplash, bɔt nɔ dairekt "cure" nɔ de. Bifo dat, di gol fɔ tritmɛnt na fɔ alaw di sik fɔ wɛl fɔ insɛf as i pɔsibul ɛn fɔ mek di sik nɔ bɔku ɛn fɔ sɔpɔt di wɛlbɔdi prɔses. Sɔm pipul kin nid tritmɛnt bak fɔ lɔng tɛm prɔblɛm wae kin kam wit wiplash.

Us mɛrɛsin ɛn tritmɛnt dɛn kin yuz fɔ dis?

Sɔm tritmɛnt dɛm fɔ whiplash kin woke fayn kwik kwik wan afta yu gɛt injury, ɔda wan dɛm kin fayn fɔ trit di lɔng tɛm ifɛkt ɛn prɔblɛm dɛm wae kin kam afta yu gɛt injury wit whiplash. Sɔm tritmɛnt dɛn kin ɛp fɔ du ɔl tu. Di tritmɛnt dɛm wae dɛn kin yuse fɔ whiplash (mɔr infɔmeshɔn bɔt dɛm dɔŋ ya) na:

• Immobilizashɔn fɔ di nɛk.
• Di mɛrɛsin dɛn we dɛn kin yuz.
• Kol aplikeshɔn fɔ di fɔs sɛvin to tɛn dez.Dɔn, i fayn fɔ mek yu frɛy am ɔt.
• Ɛksesaiz/fyzikal tɛrapi.
• Transkutan ilektrikal nεv stimulashכn (TENS) tεrapi.
• Rediofrikyuɛnsi (RF) nεv ablεshכn.
• Ɔpreshɔn fɔ di spayna.

Immobilizashɔn fɔ di nɛk

Bikɔs whiplash kin afɛkt yu spayna ɛn spɛshal kɔd, i kɔmɔn fɔ mek pipul dɛn we dɔn gɛt injury na dɛn nɛk ɛn bak kin gɛt sɔm kayn kia fɔ protɛkt dɛn kwik kwik wan. Wan ɛgzampul na wan sɛvikal kɔla (C-kɔla) . Imejɛnsi mɛdikal wokman dɛn kin put dis rawnd pɔsin in nɛk usay motoka aksidɛnt apin.

di `C-kכla` gεt wan rigid fכm we de kip yu ed εn nεk insay wan strεt layn. dis we ya, yu vεrbra dεm nכ go kכmprεs כ damej yu spεnal kכd. I de stɔp bak fɔ mek yu nɛk mɔsul dɛn nɔ gɛt fɔ bia di wet we yu ed gɛt, we kin mek yu fil pen bad bad wan if yu nɛk mɔsul dɛn wund.

Ɔda kayn muvmɛnt ristrikshɔn dɛn de lɛk dis. Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu wetin dɛn bi ɛn us we dɛn kin tɛl yu fɔ du.

Di mɛrɛsin dɛn we dɛn kin yuz

Mɛrɛsin na big pat pan di tritmɛnt fɔ whiplash. Dɛn kin ɛp fɔ pul bɔrku pan de sik dɛn. Bikɔs bɔku sayn dɛn de, difrɛn kayn mɛrɛsin kin ɛp. Di mɛrɛsin dɛn we dɔktɔ dɛn kin gi fɔ mɛn wiplash na:

• Di mɛrɛsin dɛn we de mek pɔsin fil pen: Dɛn tin ya kin kɔmɔt frɔm di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen lɛk paracetamol to di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen ɔ naproxen. Fɔ mɔdaret to siriɔs pen, dɛn kin gi yu strɔng pen kil lɛk opioid bak. Bɔt dɔktɔ dɛn kin tek tɛm gi dɛn mɛrɛsin ya, bikɔs i kin mek pɔsin gɛt adikshɔn to dɛn mɛrɛsin ya fɔ lɔng tɛm.
• Anti-inflammatory drugs: Dɛn drɔgs ya de ridyus di swel na di tisu dɛm. If di swel we di whiplash kin mek i kɔmprɛs di nerv dɛm, i kin ambɔg di signal dɛm we de go na di bren, ɛn mek ɔda sayn dɛm.
• Di tin dɛn we de mek di mɔsul dɛn rilaks: Sɔntɛnde, di mɔsul dɛn we dɔn swɛt kin spasm we yu nɔ ebul fɔ kɔntrol. Dis kin mek yu fil bad bad wan ɛn delay fɔ wɛl. di mכsul dεm we de rilaks di mכsul dεm de rilaks, dεn de stכp dεn spam dεm ya εn alaw di mכsul dεm fכ hεl.
• Nεv blכk: We yu blok di nerve signal dεm, i kin gi rεlif to dεn wan dεm we de sɔfa wit siriɔs כ lכng tεm pen we dεn kin kכz fכ whiplash.

Bɔku ɔda mɛrɛsin dɛn de we pɔsin kin gɛt. Yu dɔktɔ na di bɛst pɔsin fɔ tɔk to bɔt di mɛrɛsin dɛn we yu kin tek ɛn wetin dɛn kin advays yu.

Kol ɛn ɔt frying

Masta sabi bukman dɛn kin tɔk seKol pak kin ɛp fɔ ridyus di swel ɛn inflamɛns fɔ di fɔs sɛvin to tɛn dez. Afta dat, we yu wam saful wan ɛn wam yu, dat kin mek di blɔd flɔ mɔ na di say we yu wund ɛn ɛp fɔ mek di tisu dɛn we dɔn pwɛl fɔ wɛl.

Ɛksesaiz ɔ fyzikal tritmɛnt

Bɔrku tɛm fɔ wɛl frɔm wiplash kin gɛt fɔ du wit fizik tritmɛnt. Insay dis tritmɛnt, afta di say we yu wund dɔn wɛl, dɛn go gi yu ɛgzampul dɛn we dɛn go gayd fɔ mek di say we yu wund strɔng. Dis kin ɛp yu fɔ wok bak na di say we di sik dɔn afɛkt ɛn i kin ɛp bak fɔ pul di sik dɛn we gɛt fɔ du wit am, lɛk pen.

Transkutan Ilektrikal Nεv Stimulεshכn (TENS) Tεrapi

Transkutan ilektrikal nεv stimulashכn (TENS) na tritmεnt we de gi jεntεl ilektrikal kכrant tru yu skin to di nεv εnd dεm na yu bכdi. Yu nɛv dɛn kin tɔk to dɛnsɛf bay we dɛn de yuz ilɛktrik signal dɛn. So, if yu put lɔw-lɛv ilɛktrik kɔrɛnt frɔm do, yu kin mek yu nɔ fil pen na dɛn say dɛn de. Yuz TENS mashin fɔ ridyus pen tan lɛk aw yu de yuz wayt nɔys fɔ blok ɔda sawnd dɛn we yu de slip.

Rediofrikyuɛnsi (RF) nεv ablεshכn

Wan we fɔ trit di pen we nɔ de dɔn na fɔ stɔp di nerv dɛm na di say we di sik dɔn afɛkt fɔ sɛn signal fɔ di pen. Dis kin fayn mɔ we di nerv dɛn dɔn pwɛl bikɔs ɔf injuri ɛn di nerv dɛn we afɛkt de sɛn tumɔs pen signal. dis tritmεnt de yuz RF enεji fכ hεt di nεv dεm we dεn tכk bכt, dεn de dεmεj dεm bay wilful so dat dεn stכp fכ sεnd pen signal dεm. Dis kin mek yu nɔ fil pen fɔ sɔm wik ɔ mɔnt.

Ɔpreshɔn fɔ di spayna

Na sכm tεm, di whiplash injuri dεm – spεshal wan we di ligament dεm we dεn tכn כ di vεrbra dεm we brok – kin nid כpεrayshכn. כpεrayshכn na di spεnal kin mek di εria dεm we yu spayna afekt stεbyul, we kin mek yu nεv dεm mכr damej εn pen.

Wetin na di kɔmplikeshɔn/sayd ifɛkt dɛm wae de kam wit tritmɛnt?

Di kɔmplikɛshɔn ɛn sayd ɛfɛkt dɛm fɔ di tritmɛnt fɔ whiplash kin difrɛn bad bad wan. Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu bɔt di prɔblɛm dɛn ɛn di sayd ɛfɛkt dɛn we yu kin ɛkspɛkt.

Aw a go tek kia ɔf misɛf ɛn manej di simptom dɛm fɔ `(Whiplash)`?

If yu whiplash na smɔl, mɔ if na stej 1 ɔ stej 2, na sɔntin we yu kin ebul fɔ manej fɔ yusɛf. Bɔku tɛm, kol pak, dɔn dɛn kin put ɔt pak, tin dɛn we dɛn kin bay na kɔt fɔ mek yu nɔ fil pen, ɛn fɔ rɛst kin du fɔ ɛp. Bɔt if yu pen smɔl ɔ nɔr de bɛtɛ wit dɛn mɛrɛsin ya na os, i go fayn fɔ go to dɔktɔ. Pen wae nɔr de bɛtɛ kin bi sayn fɔ se yu gɛt mɔr siriɔs injury.

If yu pas ɔ yu nɔ no natin di tɛm we di tin we apin we mek yu whiplash, ɔ if yu gɛt ɛni sayn fɔ nyurolɔjik prɔblɛm, yu nɔ fɔ tray fɔ trit yu whiplash injuri yusɛf.

Nɔr kin no natin, yu kin gɛt diziz, yu ed kin at, yu kin fil lɛk yu bɔdi kin wik, yu kin gɛt prɔblɛm fɔ swɛla ɔr tɔk , ɔl dɛn tin ya kin bi sayn fɔ se yu kɔnkyushɔn ɔr yu bren gɛt bad bad injury. Dɛn tu tin ya na siriɔs sik, so if yu gɛt dɛn sik ya, yu fɔ go to dɔktɔ kwik kwik wan.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

Di tɛm fɔ wɛl frɔm di whiplash de dipen pan di tritmɛnt, ɛn bak di tin we mek yu whiplash, yu pasɔnal sikɔstɛms, ɛn yu wɛlbɔdi istri. Yu dɔktɔ kin gi yu mɔ infɔmeshɔn bɔt aw lɔng i go tek fɔ mek yu wɛl ɛn wɛl.

Aw a go ridyus ɔ mek a nɔ gɛt di sik we dɛn kɔl whiplash?

Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt whiplash. Bɔt i sɔri fɔ no se bikɔs na tin we pɔsin nɔ bin de ɛkspɛkt, no we nɔ de fɔ mek i nɔ apin kpatakpata. De bɛst tin wae yu kin du fɔ ridyus yu risk na:

• Ajɔst yu motoka sit: If yu ajɔst yu sit fayn ɛn yuz di edrɛst fayn, dat kin ɛp fɔ mek yu nɔ gɛt bɔku wiplash we yu gɛt motoka aksidɛnt (chɛk yu motoka manyual fɔ no aw fɔ ajɔst am fayn fayn wan). Ɔtpidik sit kusɛn dɛn de bak we kin ɛp yu fɔ ajɔst di sit to yu ayt ɔ aw yu de tinap. Dis go ɛp yu fɔ gɛt di bɛst pan sef tin dɛn lɛk di edrɛst.
• Wear yu sit bɛlt fayn: If yu sit bɛlt nɔ de fayn akɔdin to yu sholda, ɔ if yu nɔ tay am fayn, i nɔ go ebul fɔ stɔp yu fɔ mek dɛn nɔ trowe yu bifo, we kin mek yu wiplash.
• Drayv tek tɛm: We yu tek tɛm drayv, yu go avɔyd tin dɛn we yu nɔ go ebul fɔ stɔp insay di rayt tɛm fɔ di pɔsin we de biɛn yu. Fɔ ɛgzampul, if yu kam nia di pɔsin we de bifo yu tumɔs ɛn yu brek wantɛm wantɛm, di pɔsin we de biɛn yu nɔ go gɛt bɛtɛ tɛm fɔ stɔp.
• I impɔtant fɔ tinap: If yu si ɔ yɛri se dɛn de kam bang yu motoka frɔm biɛn, ɛn if yu gɛt tɛm, brayt yu ed pan di edrɛst ɛn luk stret bifo. We yu brayt yu ed pan ed rɛst we fit fayn, yu ed, nɛk, ɛn bɔdi kin stɔp fɔ muv difrɛn spid. Dis kin ɛp fɔ mek yu nɔ gɛt whiplash.
• Ple kɔntakt spɔt wit tek tɛm: If yu avɔyd denja kɔlishin dɛn na dɛn spɔt dɛn ya, dat kin mek ɔda pɔsin nɔ wund wit wiplash.
• Tɔk to dɔktɔ bifo yu rayd rɔla kɔsta na di tim pak dɛn:Yu famili dɔktɔ kin advays yu bɔt if yu kin ɔ yu fɔ rayd rɔla kɔsta, ɔ tek pat pan ɔda tin dɛn we gɛt bɔku prɔblɛm dɛn we kin mek yu wund.

Aw lɔŋ wiplash kin las?

Bɔrku pipul dɛm wae gɛt whiplash, mɔr di wan dɛm wae gɛt dis sik, kin wɛl insay sɔm dez ɔr wik. Mɔr siriɔs kes dɛm fɔ whiplash kin tek wik ɔr mɔnt fɔ wɛl.

Whiplash na di kayn injury wae de pasmak na yu spayna if i de mek yu spayna de fil pen fɔ lɔng tɛm ɔ inflamɛns. De tɛm wae pɔrsin kin wɛl frɔm whiplash kin difrɛn frɔm pɔrsin to ɔda pɔrsin. So, dɔktɔ na di bɛst pɔsin fɔ no bɔt wetin fɔ ɛkspɛkt pan yu patikyula kes.

Wetin na di lukin-grɔn fɔ `(Whiplash)`?

Bɔku tɛm, wiplash na smɔl injury. I kin mek pɔsin fil pen, swel, ɔ stif, bɔt i nɔ kin gɛt ɛnitin fɔ du wit am fɔ lɔng tɛm. Bɔt if i kam tranga, wiplash kin mek pɔsin fil pen fɔ lɔng tɛm ɛn i kin gɛt prɔblɛm dɛn. Insay di kes dɛm we kin rili bad, wiplash kin mek yu gɛt bad bad injury na yu spaynal kɔd we kin bi fɔ ɔltɛm ɔ kil am. Bɔt bikɔs dɛn dɔn mek tin dɛn we dɛn de yuz fɔ mek tin dɛn we go mek pɔsin nɔ pwɛl ɛn injinɛri, dɛn kayn tin ya nɔ bɔku, mɔ na motoka dɛn.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt whiplash fɔ pas sɔm dez, ɔ if di pen ɔ ɔda sayn dɛn de ambɔg yu nɔmal tin fɔ du ɛvride ɛn di tin dɛn we yu de du, yu fɔ go to dɔktɔ kwik kwik wan.

Ustɛm a fɔ go na di imejensi rum?

Yu nid fɔ gɛt mɛrɛsin kwik kwik wan if yu gɛt ɛni wan pan di nyurolɔjik simptom dɛm fɔ whiplash. Dis kin min se yu mɔsul dɛn kin wik dɔŋ yu nɛk, yu nɔ kin fil fayn, ɛn yu kin gɛt ed we de at ɔ yu nɔ de si fayn.

Wetin na di bɛst tritmɛnt fɔ `(Whiplash)`?

Di bɛst tritmɛnt fɔ whiplash de dipen pan bɔku tin dɛn. Di kayn bad bad tin we yu wund, di tin we mek i wund, ɛn yu mɛdikal histri ɔl kin ɛp. If yu gɛt smɔl smɔl sik we dɛn kɔl whiplash, fɔ trit yu sik dɛn, fɔ kia fɔ yusɛf, ɛn fɔ avɔyd fɔ mek di injuri wɔs, kin du fɔ yu.

Fɔ gɛt mɔ siriɔs injury, yu fɔ go to dɔktɔ kwik kwik wan. Di mɔ yu de wet fɔ lɔng tɛm, na di mɔ yu go gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm ɛn we kin las fɔ sɔm mɔnt ɔ ivin ia.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Whiplash na wan kɔmɔn injuri we pɔsin kin gɛt we dɛn put pawa pasmak pan di ed, nɛk, ɛn bɔdi we pɔsin de muv wantɛm wantɛm. I kin mek dɛn bɔdi pat dɛn ya muv difrɛn spid smɔl ɛn chenj di say we dɛn de go we dɛn nɔ de si klia wan, ɛn dis kin mek di bon dɛn, di mɔsul dɛn, di ligamɛnt dɛn, ɛn di nɛf dɛn we de na di ed, di nɛk, ɛn di ɔpa bak, prɛs ɛn pwɛl.

Pan ɔl we bɔku pipul dɛn kin wɛl frɔm wiplash insay sɔm dez ɔr wik, prɔblɛm dɛn we kin de fɔ lɔng tɛm kin te fɔ mɔnt ɔ ivin ia. Bɔt gud tin na dat, bɔku we dɛn de fɔ trit dis sik. Pan ɔl we bɔku tritmɛnt dɛn kin wok fayn we dɛn bigin fɔ du am kwik, we dɛn stil de fɔ trit di pen we kin de fɔ lɔng tɛm ɛn ɔda prɔblɛm dɛn we kin kam we pɔsin kin gɛt wiplash. So, if yu gɛt pen na yu nɛk ɔ yu gɛt stiffness, nɔ ignore am. I fayn fɔ go to dɔktɔ fɔ no di rayt tin we nɔ fayn.

` Nek pen, whiplash, nek sprain, aksidɛnt, simptom, tritmɛnt, prɛvɛnshɔn