Yu gɛt tayt knot dɛn na yu mɔsul dɛn? Lɛ wi tɔk bɔt Myofascial Pain Syndrome!

Tide wi go tɔk bɔt wan kayn mɔsul pen we de anɔynt we bɔku pipul dɛn kin gɛt, bɔt sɔntɛnde i kin at fɔ no klia wan wetin i bi. Dɔktɔ dɛn kin kɔl am myofascial pain syndrome, ɔ insay Inglish, ``Myofascial Pain Syndrome.'' Yu go dɔn yɛri bɔt dis nem, ɔ sɔntɛm yu dɔn sɔfa wit dis kayn pen yusɛf. Lɛ wi tek tɛm luk wetin i bi, wetin mek i kin apin, aw fɔ no am, ɛn aw fɔ gɛt fridɔm frɔm am.

Wetin na di Mayofascial Pain Syndrome?

Fɔ tɔk am simpul wan, na wan pen we nɔ de dɔn we yu mɔsul dɛn ɛn di tin we dɛn kɔl fascia we de rawnd dɛn kin inflam. "Myo" de tכk bכt di mכsul, εn "fascial" de tכk bכt di tisu we dεn kכl fascia.

Tink bɔt wan ɔrɛnj. Di ɔrɛnj in peel tan lɛk wi skin. Di pulp we de insay na wi mɔsul. Dɛn kɔl da tin wayt mɛmbran de we de rawnd da pulp de fascia. dis fascia de rawnd εn kכba כl wi mכsul fayb dεm, wan wan mכsul dεm, εn mכsul grup dεm. so, we dεn mכsul dεm ya εn di fascia we de rawnd dεm dεn dכn pwεl εn inflam in sכm we, dis myofascial pen de apin.

Bɔrku pipul kin fil dis pen na wan patikyula say na di bɔdi, bɔt sɔmtɛm i kin afɛkt bɔku say dɛm (bɔt bɔrku tɛm na di sem say na di bɔdi).

Aw kɔmɔn tin dis kin apin?

Dis na rili wan sik wae kin pasmak pas aw yu kin tink. Akɔdin to di mɛdikal masta sabi pipul dɛm, lɛk 85% pan di jenɛral pipul dɛm go gɛt dis sik sɔm tɛm na dɛn layf. Dat min se na lɛk et pan tɛn pipul dɛn go gɛt am.

Aw dis pen kin fil?

Nɔto ɔlman wae gɛt myofascial pain syndrome gɛt di sem sayn dɛm. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔmtɛm de pen kin kam wantɛm wantɛm ɛn i kin tranga. Ɔda tɛm dɛn, i kin bi pen we nɔ de mek pɔsin fil pen, we de mek pɔsin fil pen, ɔ we de mek pɔsin fil pen we kin de na di bakgrɔn.

De men sayn wae yu kin si na:

• De pen kin bi difrɛn kayn pen: e kin bi wae yu de fil lɛk yu nɔr de fil pen, yu de swɛt, yu de chuk yu, ɔ yu de bit yu.
• Trig point: Dis na de sayn wae de sho dis sik pasmak. Yu go notis smɔl, lumpy, ɔ nodular eria dɛn na yu skin. Dɛn kɔl dɛn tin ya trig pɔynt dɛn. Dɛn say ya kin mek yu fil pen fɔ tɔch ɔ pres pan. Sɔntɛnde, ivin we yu jɔs tinap wansay, dat kin mek yu fil bad. As di kכndyushכn de go bifo, dεn trig pכynt dεm ya kin tεnd fכ big.
• Di bɔdi tan ɛn i kin fil fayn: i kin fil lɛk se i de at ivin we yu tɔch am.
• Mɔsul dɛn wik: Yu kin fil lɛk se yu nɔ gɛt di pawa we yu bin gɛt trade.
• Di rεnj fɔ muv we yu nɔr de muv: Fɔ ɛgzampul, yu nɔ go ebul fɔ rɔta yu sholda ɔlsay.

Sɔmtɛm, pipul dɛm wae gɛt myofascial pain syndrome kin gɛt ɔda wɛl bɔdi prɔblɛm dɛm bak, lɛk:

• Ed de at
• Nɔ slip ɔr prɔblɛm wit slip (Pɔr slip) .
• Strɛs
• Wɔri
• Pwɛl at
• Fɔ fil taya ɔltɛm (Fatigue) .

Yu tink se kayn tin dɛn de we kin mek pɔsin want fɔ du sɔntin?

Yɛs, difrɛn kayn tin dɛn de we kin mek pɔsin want fɔ du sɔntin. Lɛ wi si wetin dɛn bi:

1. Aktiv trig poynt: Dis na di "aktiv" wan. Bɔku tɛm, i kin de insay wan mɔsul. We yu prɛs pan am, i kin at, ɔ di pen kin skata ɔlsay na di mɔsul.

2. Latent trigger point: Dis na "dormant", we min se i tan lεk we yu de slip. Bɔt i kin bi aktif, we min se i kin bi aktif, ɛni tɛm.

3. Sεkכnd trig pכynt: dis kin apin na difrεn εria na di mכsul pas di aktv trig pכynt. Sɔntɛnde, ɔl tu di aktiv ɛn sɛkɔndari trig pɔynt kin inflam di sem tɛm, we kin mek pɔsin fil pen.

4. Sataylayt triga pɔynt: Dis kin aktiv bikɔs i de na say we ɔda triga pɔynt afɛkt.

Wetin kin mek pɔsin gɛt pen na di myofascial?

Dɔktɔ dɛn stil de tray fɔ no gud gud wan wetin mek sɔm pipul dɛn kin gɛt mɔ myofascial pen pas ɔda wan dɛn. Bɔt sɔm men tin dɛn de we dɛn tink se kin mek dis apin:

• Mɔsul injuri: Imajin se yu go es sɔntin we ebi wantɛm wantɛm ɛn rol oba wan mɔsul, ɔ yu wund wan mɔsul we yu de ple spɔt. Dɛn kayn injury ya na di mɔsul dɛn kin bi wan rizin fɔ dis.
• Ripit muvmɛnt: Fɔ ɛgzampul, if yu du di sem tin fɔ lɔng tɛm, lɛk fɔ nak hama bɔku tɛm ɔ fɔ tayp pan kɔmpyuta kibɔd, dat kin mek di mɔsul dɛn we gɛt fɔ du wit am, prɛs.
• We wi nɔ de tinap fayn: If wi tinap, sidɔm, ɔ wok na di rɔng pozishɔn, i kin put prɛshɔn pan sɔm mɔsul dɛn we nɔ nid ɛn mek wi gɛt dis sik.

Apat frɔm dɛn men tin ya we kin mek pɔsin gɛt dis sik, sɔm tin dɛn de we kin mek pɔsin gɛt mɔ myofascial pain syndrome:

• We di mɔsul dɛn wik.
• di mכsul dεm we nכ de wok (imajin we wan leg de insay plasta, dεn nכ de yuz di mכsul dεm na da leg de. Na so i de).
• Fɔ wok ɔ liv na say we kol.
• Sivεr imyushכnal strεs - Dis kin mek di mכsul dεm tayt nכmal wan.
• Na di nerv dɛn we dɛn dɔn pinch.
• Mεtabolik ɔr ɔmon prɔblɛm, fɔ ɛgzampul, tayroyd sik ɔr nyuropathy we gɛt fɔ du wit dayabitis.
• Vitamin we nɔ de, mɔ di vaytamɛn D ɛn folate.
• Infɛkshɔn dɛn we nɔ de mɛn.

Aw dɔktɔ dɛn kin no dis?

Myofascial pain syndrome na wan sik wae sɔmtɛm nɔr kin no bɔt ɛn nɔr kin no bɔt bikɔs in sayn dɛm kin rili fiba ɔda kayn sik dɛm wae kin afɛkt wi nerv dɛm, bon dɛm, ligamɛnt dɛm, ɔr tɛndon dɛm.

Fɔ no dis sik, yu dɔktɔ go chɛk yu mɔsul dɛn wit in bɔdi . Dɛn kin du dis fɔ luk fɔ tayt band dɛn na di mɔsul, ɛn afta dat fɔ luk fɔ dɛn say dɛn de we kin mek pɔsin fil pen, we dɛn kɔl di trig pɔynt dɛn we wi bin tɔk bɔt. We yu fɛn sɔntin we de mek yu fil ɛn put prɛshɔn pan am, yu kin fil pen rayt de, ɔ di pen kin kɔmɔt fa fa say. Dɛn kɔl dis pen we dɛn kin kɔl rifer .

Ɛni spɛshal tɛst dɛn de fɔ no dis?

Nɔ, naw, no patikyula blɔd tɛst, ɛkstrem rayt, ɔ skan nɔ de we go ebul fɔ no if pɔsin gɛt myofascial pain syndrome. Dɔn bak, bɔku tɛm, nɔrbɔdi nɔr kin si sayn fɔ dis sik, lɛk fɔ rɛd, swel, ɔr nɔrmal wam na di say we di sik dɔn afɛkt.

Bɔt yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst fɔ mek shɔ se yu nɔ gɛt ɔda sik (lɛk at at sik, fɔ ɛgzampul). Dɛn kin aks yu kwɛstyɔn dɛn bak bɔt yu sik, lɛk:

• Usay yu de fil di pen?
• If dɛn aks yu fɔ tɔk bɔt yu pen, aw yu go tɔk bɔt am (e.g., i de at, i de bit, ɔ i de bit)?
• Aw lɔng dis pen dɔn de? Aw ɔltɛm i kin apin?
• We yu du ɛnitin, dat kin mek yu nɔ fil pen?
• We yu du ɛnitin, dat kin mek yu fil mɔ ɛn mɔ?
• Yu dɔn gɛt ɛni injuri dis biɛn tɛm?
• De sik kin dכn/inkrεs pan sɔm tεm dεm na di de?
• Us kayn wok yu de du? Us kayn muvmɛnt yu fɔ du na da wok de?

Yu dɔktɔ kin chɛk aw yu de waka ɛn aw yu tinap, chɛk fɔ si if yu mɔsul dɛn nɔ balans, ɛn luk fɔ sayn dɛn we de sho se yu mɔsul dɛn wik. Dɛn kin aks bak bɔt ɔda wɛl bɔdi prɔblɛm dɛm wae kin de kɔntribyut to myofascial pen – fɔ ɛgzampul, aw yu kin slip fayn ɛn if yu kin gɛt strɛs, wɔri, ɔr pwɛl hat.

Aw dɛn kin trit dis?

Bɔku tritmɛnt opshɔn dɛn de fɔ myofascial pain syndrome. Dɛn kin sheb dɛn to tri men grup dɛn:

1. Di tritmɛnt dɛn we dɛn kin du insay ɔfis

2. Mɛrɛsin we dɛn kin gi

3. Di mɛrɛsin dɛn we dɛn kin yuz na os

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ kwik kwik wan if yu gɛt sayn dɛm fɔ myofascial pain syndrome, bifo di pen go wɔs. If yu bigin tritmɛnt bifo dɛn trig pɔynt dɛn de kam, di chans fɔ mek yu gɛt sakrifays go bɔku.

Di tritmɛnt dɛn we dɛn kin gi na ɔfis

Yu dɔktɔ go mɔs tɛl yu fɔ yuz bɔku pan dɛn tritmɛnt ya:

• Fizik tritmɛnt: Dis kin min fɔ yuz sɔm patikyula ɛksesaiz ɛn tɛknik dɛn fɔ ɛp fɔ mek yu mɔsul dɛn strɔng, strɛch, ɛn rilaks.
• Dray nidul: Dis min se yu fɔ put rili fayn nidul dɛn na di say we di trig de. Dis kin mek di say nɔ stif, i kin mek di blɔd flɔ mɔ, ɛn i kin mek di pen nɔ bɔku.
• Triga pɔynt injɛkshɔn: We dɛn yuz nidul, dɛn kin injekt wan mɛrɛsin we de mek pɔsin fil pen lɛk lidokɛyn, ɔ sɔntɛm stɛroyd insay di trig pɔynt fɔ mek i nɔ fil pen kwik kwik wan.
• "Spray ɛn strɛch": Insay dis we, dɛn kin sprɛy wan kɔlant sprɛy pan di trig pɔynt, ɛn afta dat di tritmɛnt pɔsin kin strɛch di pis mit wit an.
• Lɔw-lɛvɛl layt tɛrapi/kol lɛsa: I de yuz spɛshal lɛsa bim fɔ mek di bɔdi rilis kemikal dɛn we de mek i nɔ fil pen.
• Ultrasound therapy: I de yuz sawnd wev fɔ go insay di tisu, we de ɛp fɔ mek i wɛl kwik ɛn fɔ ridyus di pen.
• Transkutan ilektrikal nεv stimulashכn (TENS): Dis involv fכ ataya pad dεm na yu skin εn sεnd lכw vכltεj ilektrikal signal to di trig pכynt dεm. Dis kin mek pɔsin nɔ fil pen.
• Rilaks tritmɛnt dɛm lɛk akupankcha , bayɔfidbak, ɛn kɔgnitiv bihayvya tɛrapi (CBT) kin ɛp bak fɔ mek yu slip fayn ɛn nɔr de wɔri.

Di kayn mɛrɛsin dɛn we dɛn kin gi

Yu dɔktɔ kin gi yu mɛrɛsin bak lɛk dis fɔ ɛp fɔ kɔntrol di pen we de na di mayofascial:

• Di tin dɛn we de mek pɔsin nɔ fil pen
• Nɔnsterɔyd anti-inflammatory drɔgs (NSAID) - lɛk ibuprofen ɛn naproxen.
• di mכsul dεm we de rilaks - dεn ya de εp fכ ridyus di mכsul dεm we de stiff.
• Steroid - Sɔntɛnde dɛn kin gi am fɔ shɔt tɛm fɔ ridyus inflamɛns.
• Antidipreshan - Dɛn kin gi dɛn tin ya na smɔl dos fɔ pen we nɔr de dɔn ɛn fɔ mek yu slip fayn.
• Sedativ kin mek yu slip fayn - bɔt i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm.

Di mɛrɛsin dɛn we dɛn kin yuz na os

Apat frɔm mɛrɛsin, bɔku tin dɛn de we yu kin tray na os fɔ ridyus di sayn dɛm:

• Ays ɛn ɔt:Yuz ays pak (fɔ 15-20 minit) fɔ ridyus inflamɛns ɛn swel, ɛn ɔt pak (lɛk ɔt wata bɔtul) fɔ mek di tisu lɔs ɛn ridyus pen.
• Myofascial pain syndrome exercise: We yu de du ɛksesaiz fɔ bia wet fɔ mek di mɔsul dɛn strɔng, ɛksesaiz fɔ strɛch fɔ mek di mɔsul dɛn strɛch, ɛn ɛksesaiz we de mek yu gɛt aerobic (lɛk fɔ waka, jog) fɔ gi mɔ ɔksijɛn to di mɔsul dɛn. Bɔt dɛn fɔ du dɛn tin ya fayn fayn wan afta dɛn dɔn go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi.
• Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn kin bay: Paracetamol (asetaminophen) ɔ NSAID (e.g. ibuprofen ɔ naproxen). Bɔt mɛmba se if yu dɔn ɔlrɛdi de tek mɛrɛsin dɛn we dɛn kin gi yu fɔ mɛn yu pen ɔ NSAID, yu fɔ chɛk wit yu dɔktɔ ɔltɛm bifo yu tek dɛn tin ya apat frɔm dat.
• Di we dɛn fɔ rilaks: yoga (i fayn fɔ strɛch, rilaks, ɛn ridyus strɛs), ɛksesaiz fɔ blo, ɛn tink gud wan.
• Di chenj we yu de it: I impɔtant mɔ fɔ avɔyd it dɛn we de mek ɔ mek yu bɔdi inflamɛns (wi go tɔk bɔt dis smɔl).
• Sok insay wata we wam: Dis kin mek di bɔdi lɔs ɛn mek yu nɔ fil pen.
• Masaj: If yu masaj di say dɛn we yu de fil pen, ilɛksɛf na pɔsin we tren ɔ yusɛf, i kin mek yu fil fayn.

Udat na di dɔktɔ dɛn we de trit dis?

Bɔrku difrɛn kayn dɔktɔ ɛn wɛl bɔdi biznɛs pipul dɛm de wae kin trit myofascial pain syndrome. Sɔm pan dɛn na:

• Fiziatrist: Dɛn na dɔktɔ dɛn we spɛshal pan fizik tɛrapi ɛn rihabiliteshɔn mɛrɛsin.
• Pain management specialists: Dɛn wan wae spɛshal fɔ trit pen wae nɔr de dɔn.
• Riumatɔlɔjis: Dɛn spɛshal pan sik dɛm na di jɔyn dɛm, di mɔsul dɛm, ɛn di kɔnektiv tisu dɛm.
• Ɔtopɛdist: Na spɛshal pipul dɛn we sabi bɔt bon ɛn jɔyn sik dɛn.
• Fyzikal thɛrapist dɛm: Pipul dɛm wae de ɛp fɔ ridyus pen ɛn fɔ mek yu muv bak tru ɛksɛsayz ɛn ɔda we fɔ du bɔdi.

Yu tink se dɛn go ebul fɔ mek dis nɔ apin?

I nɔ kin pɔsibul ɔltɛm fɔ mek wi nɔ gɛt di sik we dɛn kɔl myofascial pain syndrome ɔltogɛda, bikɔs sɔm tin dɛn we kin mek wi nɔ ebul fɔ kɔntrol am. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

• Mek yu slip fayn fayn wan: Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
• Ridyus yu strɛs: Manej strɛs tru tin dɛn lɛk fɔ tink gud wan, yoga, ɛn tin dɛn we yu lɛk fɔ du.
• Ɛksesaiz ɔltɛm:Kip di mitbɔl dɛn strɔng ɛn fleksibul.
• Protɛkt yusɛf frɔm injury na yu mɔsul dɛn we yu go ebul fɔ avɔyd: Fɔ ɛgzampul, di bag we yu de kɛr tu ebi? Na fɔ put prɛshɔn pan yu sholda mɔsul dɛn? We yu de es ebi ebi lod, yuz di rayt fɔm.
• Praktis di we aw yu de rilaks.
• It fayn it we gɛt fayn fayn tin dɛn fɔ it: It mɔ fresh vɛjitebul, frut, ligɛm, fish, ɛn ɔliv ɔyl, mɔ di it we di Mɛditarenian it.
• Drink bɔku wata: Drink at le 8 glas wata ɛvride.

Impɔtant: Sɔm it dɛn de we kin mek di bɔdi gɛt mɔ inflamɛns. we inflameshn de inkrεs, di myofascial pen de inkrεs bak. So, tray fɔ de fa frɔm dɛn it ya:

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* Fɔd dɛn we dɛn dɔn frɛsh (e.g. French fries, paties).

* Dairy foods (milk, cheese, yogurt) - Dɛn tin ya kin mek sɔm pipul dɛn gɛt inflamɛns, bɔt nɔto fɔ ɔlman.

* Rifayn kabɔhaydrɛt ɛn it dɛn we dɛn mek wit rifin flawa (bekeri it, wayt bred, pasta, brɛkfas siriɔs, pizza).

* Majarin, sɔm vɛjitebul ɔyl dɛn (lɛk pam ɔyl).

* Fɔd ɛn drink dɛn we gɛt bɔku shuga (sɔft drink, swit drink, kek, biskit).

* Fɔ it rɛd mit bɔku tɛm (bif, bɔd, got mit, ɛn ɔda tin dɛn).

* Atikul switin ɛn tin dɛn we dɛn kin ad pan it (yu kin fɛn dɛn tin ya na prɔdak dɛn we se dɛn nɔ gɛt shuga, it drink dɛn we nɔ gɛt kalori, frut dɛn we dɛn dɔn pripia, ayskrim, ɛn kandy).

* Mit we dɛn dɔn pripia (ɔt dɔg, sosish, mitbɔl).

Tek wan luk pan yu kichin shelf ɛn frij. If it dɛn de we kin mek di myofascial pen simptom dɛn bɔku, tray fɔ ridyus ɔ pul dɛn smɔl smɔl. I nɔ bad if i at fɔ du ɔl dis wan tɛm. Put wan it wan bay wan, ɛn du dis smɔl smɔl, as yu fil fayn.

Wetin kin apin if a gɛt myofascial pain syndrome?

Ɛni pɔsin in pen – usay i de, aw i tranga – na in yon, we min se i kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin. Sɔntɛnde, pen kin kam, ɛn sɔntɛnde i kin de ɔltɛm. Fɔ mek di tritmɛnt go bifo, i kin impɔtant fɔ fɛn dɔktɔ we yu fil fayn wit, pɔsin we yu trɔst, ɛn fala dɛn manejmɛnt plan.

Aw lɔng dis go las?

Aw lɔŋ di myofascial pain syndrome de te kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. If dɛn trit am fayn, bɔku tɛm i kin dɔn insay wan ɔ tu dez, ɔ ivin sɔm wiks. Bɔt fɔ sɔm pipul dɛn, i kin tek lɔng tɛm. E kin dipen pan aw yu sik kin tranga, aw yu kin du tritmɛnt, ɛn aw yu kin chenj aw yu de liv yu layf.

Aw a kin kia fɔ misɛf?

Fɔ liv wit myofascial pain syndrome kin tranga at bɛst, ɛn at wɔs, i kin rili bad. Na dat mek i rili impɔtant fɔ kia fɔ yusɛf gud gud wan. Fɔ fala yu dɔktɔ in tritmɛnt plan di rayt we. Dɔn bak, tray sɔm mɛrɛsin dɛn na os (lɛk di ɛgzampul dɛn we wi bin dɔn tɔk bɔt, chenj di it dɛn we yu de it, sok insay wam wata, ɛn masaj). Yu kin nid fɔ tray smɔl fɔ no wetin de woke fɔ yu ɛn wetin de mek yu nɔr de fil pen. If wan tin nɔ wok, nɔ mek yu at pwɛl, tray fɔ du ɔda tin.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt pen ɔltɛm na wan patikyula say na yu bɔdi we nɔ go go (i bɛtɛ bifo di trig pɔynt dɛn kam), mek apɔntinmɛnt fɔ go to dɔktɔ. Yu dɔktɔ kin ebul fɔ no aw yu gɛt dis sik, du tɛst fɔ no ɔda tin dɛn, ɛn mek wan tritmɛnt plan we go fayn fɔ yu.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

I fayn fɔ kam rɛdi fɔ aks kwɛstyɔn dɛn lɛk dis we yu go si yu dɔktɔ, so dat yu go gɛt ɔl di infɔmeshɔn we yu nid:

• "Dɔkta, us mɛrɛsin dɛn kin ɛp wit dis myofascial pen we a gɛt?"
• "Aw yu tink se a gɛt myofascial pain syndrome?"
• "A de pan risk fɔ gɛt ɔda penful kɔndishɔn wit dis?"
• "Wetin na mi tritmɛnt plan? Aw i go ɛp mi?"
• "A nid fɔ si spɛshal pɔsin we de mɛn pen?"
• "Wetin a go du na os fɔ mek a fil fayn kwik kwik wan?"
• "Aw soon a go kam si yu bak? Wetin yu de luk fo den?"

Wetin na di difrɛns bitwin myofascial pen ɛn fibromyalgia?

Sɔntɛm yu go dɔn yɛri dɛn tu nem ya bifo. Sɔntɛnde, di mayofascial pen ɛn fibromyalgia kin fil lɛk dis. Dɛn tu gɛt trig pɔynt (ɔ tɛnda spat) we kin mek pɔsin fil pen. Bɔt dɛn tin ya na tu difrɛn tin dɛn.

Di men difrɛns na:

di mayofascial pen kin de na wan spεsifi k spat כ, if mכltipכl spat dεm de, i kin bi na di sem say na di bכdi.

Fibromyalgia pen de ɔlsay na di bɔdi.

Pipul wae gɛt fibromyalgia kin gɛt dis sik:

• Mɔ sɛnsitiv eria dɛn (difrɛn smɔl frɔm trig pɔynt dɛn).
• Bɔku tɛm, i kin pen ɔlsay na di bɔdi.
• Taya na tin wae de mɔna yu, wae yu kin fil fɔ taya ɔltɛm.
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip.
• Yu ed kin at ɔltɛm.
• Bɛlɛ prɔblɛm lɛk iritabl bɔdi sindrom (IBS).
• Fɔ fil ɔda tin dɛn ɔlsay na di bɔdi, lɛk fɔ swel, inflamɛns, pin ɛn nidul, ɛn fɔ mek yu nɔ fil fayn.

Ɔlman kin gɛt sɔm kayn pen sɔm tɛm na in layf. Bɔt if yu nɔ go ebul fɔ bia di pen, ɔ if i de ambɔg yu ɛvride fɔ lɔng tɛm, na tɛm fɔ go to dɔktɔ fɔ ɛp yu. Laki, bɔrku kayn pen, inklud di myofascial pen, kin ridyus ɔr dɔn wit di rayt tritmɛnt ɛn chenj dɛn layf.

Di tin we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

So, myofascial pain syndrome na rial kɔndishɔn wae kin rili anɔynt sɔmtɛm. If yu gɛt lokal pen we kin kam wit tayt knot (trigger points) na yu mɔsul dɛm, no bɔt am.

Nɔ wɔri! If yu go to dɔktɔ ɛn bigin tritmɛnt kwik, yu kin kɔntrol am to bɔku bɔku wan, ɛn sɔntɛm yu kin ivin mɛn am. If yu pe atɛnshɔn to aw yu de tinap, ɛksesaiz, aw yu de it, ɛn aw yu de tink, dat kin ɛp yu fɔ pul dis pen. Mɛmba se nɔto yu wangren de, ɛn ɛp de!

` Myofascial pen, mכsul pen, trig pכynt, fascia, krεse pen, fyzikal tεrapi, pen mεnejmεnt