Imajin se yu de ple kriket ɔ badminton wit yu padi dɛn. Wantɛm wantɛm, as yu de tray fɔ rɔn, yu yɛri ‘tɔk’ sawnd frɔm biɛn, jɔs ɔp di il na yu leg, lɛk se sɔmbɔdi nak yu wit ston. We yu luk bak, nɔbɔdi nɔ de, bɔt di sem tɛm, shap pen de. Bɔrku tɛm, dis ɛkspiriɛns na di kɔndishɔn we wi de tɔk bɔt tide, ‘Achilles Tendon Rupture’. Dis nɔ simpul lɛk aw i tan, so lɛ wi ɔndastand dis fayn fayn wan.
Wetin na dis Akilis Tɛndon?
Fɔ tɔk am simpul wan, dis na strɔng tɛndon we de kɔnɛkt di kalf mɔsul na wi leg to di il bon. Infakt, na di tɛndon we big pas ɔl ɛn we strɔng pas ɔl na wi bɔdi. Dis tεndon de εp fכ gi di trεnk we wi leg nid we wi de waka, rכn, εn jomp.
‘Achilles Tendon Rupture’ na we dis strכng tεndon rכp כ pat pan am. Dis na akyu injuri we kin apin wantɛm wantɛm. I kin apin we dɛn prɛs di tɛndon pasmak.
Udat dɛn kin gɛt dis sik mɔ? Wetin na di tin dɛn we kin mek i apin?
Dɛn kin si dis mɔ pan atlet dɛn, mɔ di wan dɛn we ol bitwin 30 ɛn 40 ia, ɛn man dɛn kin gɛt bɔku prɔblɛm pas uman dɛn.
Imajin se sɔm pipul dɛn de we de wok na ɔfis ɔl di fayv dez insay di wik, ɛn na di wikɛnd nɔmɔ dɛn kin go na do ɛn ple kriket ɔ ɔda spɔt. Wi kin kɔl dɛn pipul ya bak "wikend warriors". Bikɔs dɛn kin put bɔku strɛs pan dɛn bɔdi wan tɛm we dɛn nɔ tren dɛn fayn, dɛn kayn pipul ya kin gɛt mɔ prɔblɛm fɔ mek dɛn Akilis tɛndon brok pas yɔŋ atlet we tren fayn fayn wan.
Di men rizin dɛn na tin dɛn lɛk dis:
- Akshɔn dɛn we pɔsin kin du wantɛm wantɛm: Dis risk kin apin we yu de ple spɔt dɛn we gɛt fɔ du wit fɔ rɔn, stɔp, ɛn chenj sayd wantɛm wantɛm (fɔ ɛgzampul, futbɔl, baskɛtbɔl, tɛnis, kriket).
- Ɔda aksidɛnt dɛn: Dis nɔto ɔltɛm na spɔt aksidɛnt. Yu kin te dis vein bak if yu slip ɛn fɔdɔm we yu de waka, mis wan stɛp we yu de go dɔŋ wan stej, ɔ twist yu leg na wan watawɛl.
- Sɔm mɛrɛsin dɛn: Sɔm antibayɔtik ɛn stɛroyd injɛkshɔn na di say kin mek dis vein wik ɛn i kin mek i brok.
Wetin na di sayn dɛm fɔ dis?
di men εn klia simptom fכ dis kכndyushכn na fכ yεri εn fil wan ‘tuck’ כ ‘pop’ sawnd we de kכmכt frכm di bak pat pan di leg, oba di il. Bɔku pipul dɛn kin tink se sɔmbɔdi dɔn bit dɛn frɔm biɛn, bɔt wetin i kin rili fil na we dɛn nerv brok.
Di tebul we de dɔŋ ya de sho sɔm ɔda kwaliti dɛn we kin ɛp fɔ no dis.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Wantɛm wantɛm, bad bad pen | Shap pen we yu nɔ go ebul fɔ bia na di groin eria, ɔp di il. |
| Swɛlin ɛn blu/pɔpul diskɔlɔreshɔn | Di say we di wund kin swel, sɔntɛm i kin blɔd ɔnda di skin ɛn tɔn blu. |
| I nɔ izi fɔ waka | Sɔntɛm yu nɔ go ebul fɔ waka nɔmal wan. Di pen kin rili bad we yu de klaym stej ɔ il. |
| Pen we yu tɔch am | If yu tɔch di vein we dɔn brok wit yu finga, i kin at bad bad wan. |
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go tek tɛm chɛk yu fut ɛn yu anklɛ fɔs.
- Si if yu kin tɔn yu leg dɛn na difrɛn say dɛn.
- Dɛn kin yuz dɛn an fɔ chɛk di say fɔ si if gap de usay dɛn dɔn kɔt di vein.
- Dɛn kin se bak fɔ mek dɛn du ɔltra saund ɔ MRI skan fɔ si ustɛm dɛn dɔn pwɛl di vein.
Di tin we impɔtant pas ɔl na dat if yu lɛf aksidɛnt lɛk dis we yu nɔ trit, dat kin mek yu gɛt bɔku prɔblɛm. If dɛn nɔ trit di vein, i nɔ go wɛl fayn. So, di risk fɔ mek di sem vein brok bak tumara bambay kin bɔku pasmak.
Wetin na di tritmɛnt dɛm fɔ dis?
Bifo yu go to dɔktɔ, sɔntin de we yu kin du na os fɔ mek yu nɔ gɛt pen ɛn swel. Wi de kol am di RICE method.
- R - Rɛst: Nɔ put ɛni wet pan di leg we wund. Rɛst.
- I - Ays: Put ays pak na di say we yu de fil pen ɛn swel.
- C - Kɔmpreshɔn: .Fɔ kɔntrol di swel, rap di say tayt wit bandej.
- E - Ɛlevɛshɔn: Ɛnitɛm we i pɔsibul, kip yu leg ɛlevɛt pas di lɛvɛl we yu at de, lɛk pilo.
Tu men kayn tritmɛnt de fɔ mɛn pipul dɛn. Yu dɔktɔ go disayd di kayn tritmɛnt bay yu ej, di lɛvɛl we yu de du tin, ɛn di kayn we aw yu wund.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Tritmɛnt dɛn we nɔto ɔpreshɔn | Dɛn kin put spɛshal kɔst ɔ bres na di leg fɔ mek i nɔ go muv. Dis kin mek di vein ebul fɔ wɛl fɔ insɛf. Dɛn kin du dis wit di leg we dɛn bɛn dɔŋ. |
| Ɔpreshɔn | Dis na tin we dɛn kin advays mɔ fɔ pipul dɛn we de wok tranga wan, we na yɔŋ pipul dɛn. Wan dɔktɔ we de du ɔpreshɔn kin siŋ di tu ɛnd dɛn na di vein we dɔn rɔtin bak togɛda. Afta di ɔpreshɔn, yu go nid fɔ wɛr kɔst te i wɛl. |
| Fizik Tɛrapi | Dis na sɔntin we pɔsin fɔ du. Ilɛksɛf dɛn du yu ɔpreshɔn ɔ yu nɔ du am, afta di vein dɔn wɛl, yu fɔ ɛksesaiz ɔnda di gayd we pɔsin we de mɛn yu bɔdi de gayd fɔ mek yu gɛt trɛnk bak ɛn fɔ mek yu leg ɛn vein ebul fɔ chenj. |
I kin tek lɛk 4 to 6 mɔnt fɔ mek dis injuri wɛl ful wan.
Yu tink se dɛn go ebul fɔ mek aksidɛnt lɛk dis nɔ apin?
Pan ɔl we dɛn nɔ kin ebul fɔ stɔp aksidɛnt 100% pan di tɛm, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:
- Wom yusɛf fayn bifo yu du ɛksɛsayz ɔ ple.
- Nɔ mek yu wokɔt dɛn strɔng wantɛm wantɛm. Inkrisayz dɛn smɔl smɔl.
- Yu fɔ du ɛksɛsayz fɔ strɛch ɔltɛm fɔ di hamstring mɔsul dɛn ɛn di Akilis tɛndon.
Ustɛm yu fɔ rili go to dɔktɔ?
If sɔntin lɛk dis apin to yu, nɔ delay.
- If yu yɛri ‘klik’ sawnd frɔm di bak pat pan yu leg we yu de ple spɔt ɔ ɔda tin.
- If pen de apin wantɛm wantɛm ɛn we shap di sem tɛm.
- If i nɔ izi fɔ waka afta di aksidɛnt.
If yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Achilles Tendon Rupture nɔto sɔntin we simpul lɛk we yu leg dɔn swɛt, na siriɔs sik.
- Di men sayn dɛm na di sawnd we de pop ɛn pen wantɛm wantɛm na di bak pat na di leg.
- If sɔntin lɛk dis apin, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm. Nɔ delay.
- Ilɛksɛf dɛn du ɔpreshɔn ɔ dɛn nɔ du am, i rili impɔtant fɔ mek i wɛl ɔltogɛda.
- Dis risk kin ridyus if yu wam yu bɔdi fayn fayn wan bifo yu ple spɔt ɛn du di rayt ɛksɛsayz.
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