Pen na di insay pat na di ni? Dis kin bi MCL tear? (MCL Tiar) .

Yu na pɔsin we lɛk spɔt? Sɔntɛm yu kin ple spɔt lɛk futbɔl, volibol, ɔ nɛtbɔl. Ɔ sɔntɛm yu kin rɔn, jomp, ɔ es wet. Wetin yu go du if yu fil shap pen na yu ni wantɛm wantɛm wit ‘klik’ sawnd? Ɔ sɔntɛm sɔmbɔdi bit yu ɛn yu ni bɔkul insay? Sɔntɛnde lɛk dis, chans de fɔ mek yu MCL, we na wan impɔtant ligamɛnt na yu ni, pwɛl. Tide, wi go tɔk bɔt wetin na MCL tear, aw i kin apin, ɛn wetin fɔ du bɔt am.

Fɔ tɔk am simpul wan, wetin na MCL tear?

MCL tinap fɔ di Mɛdial Kɔlatɛral Ligamɛnt . Insay Sinhala, na wan big ligament we de insay di ni. Tink bɔt wi ni lɛk jɔyn. di כp bon (femur) εn di lכw bon (tibia) na dis jכint de kכnekt, εn di kכn de stכp fכ muv to di sayd εn dis strכng bכnd we dεn kכl MCL de kip am stebul. I tan lɛk strɔng rop.

MCL tear na we dis strכng ligament de damej. Di damej kin smɔl, ɔ i kin te kpatakpata ɛn separet to tu pat.

Fo men ligament dεm de lεk dis na wi ni dεm.

• Medial Collateral Ligament (MCL): di ligament we de insay di kכn.
• Lateral Collateral Ligament (LCL): di ligament we de na di bak pat pan di kכn.
• Anterior Cruciate Ligament (ACL): di fכnt pan tu ligament dεm we shep fכ X insay di kכn.
• di posita Krusiet Ligament (PCL): na di posita wan pan di tu ligament dεm we shep fכ X insay di kכn.

pan dεn fכ dεm ya, di MCL ligament na in kin inju mכst.

Aw fɔ Gret MCL Tia (Grɛd fɔ Kray) .

Yu dɔktɔ go klas di kayn we aw di kray wata tan. Dɛn sheb dis to tri men stej dɛm (grɛd dɛm). We yu no dis, dat go ɛp yu fɔ ɔndastand di tritmɛnt we yu de gi yu.

Wetin na di tin dɛm we kin mek MCL tear?

di men tin we kin mek MCL te na we i blo tranga wan na di ɔdasay na di ni. Imajin se yu de ple futbɔl ɛn sɔmbɔdi takɛl yu ɛn nak yu na di ɔdasay na yu ni, we mek yu ni bɛn insay. dis kin mek di MCL ligament we de insay de te.

Apat frɔm dat, MCL tear kin bi bak bikɔs ɔf:

• Wantɛm we yu chenj di say we yu de go: We dɛn put wan leg na grɔn ɛn tɔn di bɔdi kwik kwik wan to di ɔda say. Dis kin apin na spɔt lɛk baskɛtbɔl ɛn nɛtbɔl.
• Landing incorrectly: Landing incorrectly we di ni bɛn ɛn hit di grɔn.
• Hyperextension of the knee: Dis kin apin pan spɔt lɛk fɔ ski.
• Hevi lifting: We yu lif sɔntin we ebi wit di rɔng posture.
• ripit strεs: We di kכn de כnda strεs fכ lכng tεm, di MCL ligament kin wik εn te wit ivin di sכmtεm impak, lεk wan ol rכba bכnd.

Wetin na di sayn dɛm fɔ MCL tear?

Yu kin gɛt wan ɔ mɔ pan dɛn sayn ya if MCL tear.

• We di injuri apin , dɛn kin yɛri ‘klik’ ɔ ‘krak’ sawnd frɔm di insay pat na di ni .
• Pen na di insay pat na di ni.
• I kin at ivin we yu tɔch di insay pat na yu ni.
• Di ni we de swel ɛn we de stif .
• Frayd se di kכn go "pop" כ "bεnd" we yu de put wet pan di legFɔ fil (we nɔ stebul).
• Fɔ fil lɛk se yu ni dɔn stɔp ɔ lɔk we yu bɛn ɔ stret am.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, i go aks yu fɔs bɔt aw di injuri apin. Dɔn i go chɛk yu ni.

• Fizik Ɛgzam: Di dɔktɔ go pres insay yu ni wit in an fɔ fɛn di rayt say we di pen de. Dɔn, we yu bɛn yu ni smɔl, i go prɛs am frɔm do fɔ si aw di ni opin insay (valgus strɛs tɛst). dis go gi yu wan aydia fכ aw di MCL ligament lכs.
• MRI Scan: Dis na di bεst tεst fכ kכnfכm wan MCL tear. MRI kin sho klia wan aw bɔku pan di ligamɛnt dɔn rɔtin, ɛn i kin sho bak if ɔda pat dɛn lɛk di ACL dɔn pwɛl.
• Ultrasound Scan: dis kin chεk bak fכ tin dεm lεk we di MCL ligament de te εn fכ fכm wata we de kכmכt rawnd am.
• X-ray: Dɛn nɔ kin si MCL tear pan X-ray bikɔs X-ray nɔmɔ de sho di bon. Bɔt yu dɔktɔ kin ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ no if pɔsin brok ɔ ɔda bad bad tin.

Aw dɛn kin trit wan MCL tear?

Di gud nyus fɔ bɔku pipul dɛn na dat dɛn kin trit bɔku pan di MCL kray wata we dɛn nɔ gɛt ɔpreshɔn . biכs di MCL ligament gεt gud bכdi, i kin mכr fכ hεl fכ insεf.

Tritmɛnt we Nɔ De Ɔspitul

• RAYS we fɔ du am: Dis na di fɔs ɛn impɔtant tritmɛnt.
• R - Rɛst: Gi yu ni rɛst. Nɔ rɔn, jomp, ɔ ɔda tin dɛn we go mek yu ni prɛshɔ.
• I - Ays: Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de. Nɔ put ays dairekt pan di skin, rap am wit klos.
• C - Kכmpreshכn: Rap di kכn wit εlastik bεndεj fכ kכntrכl di swel. Nɔ rap am tu tayt.
• E - Elevation: Kip yu leg elevated as moch as yu fit. Dis go mek di swel nɔ bɔku.
• Di tin dɛn we de mek yu fil pen: Yu kin tek NSAID (Non-steroidal anti-inflammatory drugs) fɔ ridyus di swel ɛn pen, lɛk aw yu dɔktɔ advays yu.
• Knee Brace: 1.Di dɔktɔ se yu fɔ wɛr spɛshal bres fɔ mek di ni nɔ bɛn na di sayd ɛn fɔ mek di MCL ligament gɛt di stebiliti we i nid fɔ wɛl.
• Krɔch: Fɔ mek di ni nɔ wet, yu go nid fɔ yuz krach fɔ sɔm tɛm.
• Fizik Tɛrapi: Dis rili impɔtant . As di MCL wɛl so, yu fɔ bigin fɔ du ɛksɛsayz ɔnda di gayd fɔ pɔsin we de mɛn yu bɔdi. Dis go ɛp yu fɔ ebul fɔ muv bak na yu ni, mek yu shɔl ɛn di mɔsul dɛn we de rawnd yu strɔng, ɛn go bak to di nɔmal tin dɛn we yu fɔ du.

Ɔpreshɔn

I nɔ kin rili nid fɔ du ɔpreshɔn.

• if di MCL ligament dכn tכn kכmplit wan (Gred 3), i tan lεk se i dכn kכmכt frכm di bon.
• if כda ligament, lεk di ACL, dכn pwεl bad bad wan wit di MCL tear.
• If yu na profeshɔnal atlet ɛn yu nid maksimam knee stebiliti insay di fyuchu.

כpεrayshכn involv fכ siw di ligament we dεn tכn bak tכgeda כ fכ rεkכnstrכkt di ligament bak yuz wan tisu graft we dεn tek frכm כda pat pan di bכdi (e.g., di hamstring tεndon).

Aw lɔng i go tek fɔ mek i wɛl?

Di tɛm we yu go wɛl kin dipen pan aw di wata we yu kray kin tranga ɛn aw yu de fala di tritmɛnt fayn fayn wan.

• Gret 1: I kin wɛl insay 1-3 wik.
• Gret 2: I kin las fɔ lɛk 4-6 wiks.
• Gret 3: I kin tek pas 6 wik, i kin tek sɔm mɔnt. If dɛn du ɔpreshɔn, i kin tek lɔng tɛm pas dat.

Kwɛstyɔn dɛn we yu fɔ aks di dɔktɔ

If yu gɛt MCL tear, i fayn fɔ aks yu dɔktɔ kwɛstyɔn dɛn lɛk dis.

• Us kayn (grɛd) fɔ MCL tear a gɛt?
• Us tritmɛnt opshɔn dɛn a gɛt? Yu tink se a nid ɔpreshɔn?
• Aw lɔng yu tink se i go tek fɔ mek yu wɛl gud gud wan?
• Us mɛrɛsin a fɔ tek?
• A fɔ go to spɛshal pɔsin?
• Ustɛm a fɔ bigin fɔ du fizik tritmɛnt?
• Ustɛm a go ebul fɔ bigin ple bak?