Sɔntɛnde, yu kin yɛri ‘krak krak’ sawnd frɔm yu ni we yu de waka, rɔn, ɔ klaym stej? Ɔ yu kin fil pen we yu nɔ go ebul fɔ bia? Sɔntɛm yu na spɔt pɔsin, ɔ yu dɔn gɛt injuri na yu ni. Na tɛm lɛk dis, yu dɔktɔ kin tɛl yu fɔ yuz ‘knee brace’. So lɛ wi si wetin na knee brace, wetin i de du, ɛn aw fɔ yuz am.
Wetin na dis knee brace?
Fɔ tɔk am simpul wan, Knee Brace na mɛrɛsin we de ɛp fɔ mek yu ni jɔyn stebul ɛn stret. fכ bi prεsis, dεn kin kכl dεn tin ya bak ``Orthoses''. Dɔktɔ dɛn kin se yu fɔ yuz dɛn tin ya fɔ protɛkt ɛn sɔpɔt di ni, ilɛksɛf na afta yu dɔn wund yu ni ɔ yu dɔn ɔpreshɔn yu.
Ustɛm dɛn nid fɔ yuz knee bres?
Bɔku rizin dɛn de we mek yu nid fɔ gɛt knee brace. Fɔ ɛgzampul:
- Knee sprain ɔ ɔda injury na di knee ligament (Ligament injuries) .
- Patellofemoral pain syndrome, na wan sik we de mek pɔsin fil pen rawnd di kneecap
- Kneecap instability ɔ fɔ pop ɔltɛm
- di kכndishכn dεm lεk inflameshn na wan tεndon we de atak di kכn (Patellar tendinitis) .
- Sɔm kayn tin wae kin kam wae di nerve wik (Peripheral neuropathy) .
- At at sik we de na di ni
- Jɔyn haypamobiliti sindrom
- jεnεtik kכndishכn dεm lεk `Ehlers-Danlos syndrome`
Apat frɔm dat, if yu na atlet, yu dɔktɔ go tɛl yu fɔ wɛr bres fɔ yu ni fɔ mek yu nɔ wund we yu de ple spɔt. Fɔ sɔm pipul dɛm, dis kin ɛp bak fɔ kɔntrol di pen we dɛn kin gɛt na dɛn ni.
Bɔt mɛmba dis. I nɔ fayn fɔ bay knee bres na stɔ ɔ famasi we yu nɔ go to dɔktɔ jɔs afta yu fil pen na yu ni. Fɔs, go to dɔktɔ ɛn no ustɛm na yu prɔblɛm, ɛn na if i tɛl yu fɔ du am, na fɔ pik bres we go fayn fɔ yu.
Wetin kin rili apin wit knee bres?
Dɛn mek wan ni bres fɔ sɔpɔt yu ni ɛn kip am na di rayt pozishɔn. Bɔku tɛm, dɛn kin mek dɛn tin ya wit strɔng plastic ɔ mɛtal. Dɛn gɛt strɛp dɛn we dɛn kin tay rawnd di ni ɛn leg.
Dis kin ridyus di strɛs we nɔ nid fɔ de pan yu ni jɔyn. I de mek bak yu ni nɔ bɛn tumɔs wantɛm wantɛm ɔ tɔn na di rɔng say. Di sɔpɔt ɛn ristrikshɔn we i go gi go difrɛn difrɛn wan bay di kayn bres we yu nid.
Us kayn knee braces de?
Difrɛn kayn tin dɛn de we dɛn kin yuz fɔ sɔpɔt di ni. Lɛ wi tek wan luk pan di men kayn dɛn.
| Bres Tayp | Wetin dɛn kin yuz am fɔ? (Wetin dɛn kin yuz am fɔ?) |
|---|---|
| Unloader knee bres dɛn we dɛn kin yuz | dis dεm de wok bay we dεn de "unlod" sכm pan di bכdi in wet frכm di kכn, we min se dεn de pul am εn dayrεkt am to כda pat dεm we strכng na di leg. Dis na di kayn we dɔktɔ dɛn kin tɛl pipul dɛn we gɛt at at sik na dɛn ni. |
| Patelofemoral knee bres | Dɛn kin yuz dɛn tin ya fɔ protɛkt ɛn sɔpɔt yu ni (patella) ɛn di fɔs pat pan yu ni. |
| Di bres dɛn we de mek pɔsin nɔ ebul fɔ muv di ni | Bɔku tɛm dɛn kin yuz dɛn tin ya di tɛm we pɔsin kin wɛl afta dɛn dɔn du di ɔpreshɔn. Dɛn kin stiff smɔl ɛn dɛn kin strɔng. I kin lɛf smɔl fɔ lɛ dɛn stɔp di ni fɔ mek i nɔ muf. |
| Di bres dɛn we de wok na di knee | Dɛn tin ya kin ɛp fɔ yuz di ni sef wan. Dɛn kin mek di ni nɔ bɛn ɔ tɔn tumɔs to wan say. Dis kayn ya kin yuse am mɔr afta pɔrsin gɛt injury. |
| Prɔfylaktik bres dɛn | Dɛn tin ya na atlet dɛn kin yuz fɔ mek aksidɛnt nɔ apin, mɔ di wan dɛn we de ple kɔntakt spɔt lɛk rɔgbi ɛn futbɔl. |
| Sliv dɛn we de na di ni | Dɛn tin ya nɔto rili bres. Dɛn na kɔva we dɛn mek wit klos we tan lɛk ɛlastik we dɛn kin put rawnd di ni. Dis de gi sɔm kɔmpreshɔn to di ni. Dis na kɔmɔn sɔpɔt we bɔku pipul dɛn kin yuz. |
Yu dɔktɔ go tɛl yu usay fɔ gɛt di knee brace we yu nid. Sɔntɛm yu go nid fɔ mek sɔm pan dɛn kɔstɔm fɔ yu leg. Yu kin bay sɔm na famasi ɔ ɔda stɔ dɛn. Bɔt sɔm kayn dɛn kin jɔs de wit prɛskrishɔn.
Aw fɔ put knee brace fayn fayn wan?
Bɔku pan di ni bres dɛn we dɛn mek fɔ mek dɛn tay am rawnd yu ni wit ɛlastik ɔ Velcro® strap dɛn.
Di tin we impɔtant pas ɔl na dat i fɔ fayn, bɔt nɔ fɔ tayt tumɔs. Dat min se, i nɔ fɔ fil lɛk se dɛn de kɔt yu leg ɔ i de mek yu fil pen.
I kin fil lɛk se i strenj smɔl fɔs. I kin tan lɛk se di bres de push yu ni fɔ go na di rayt say. Bɔt i nɔ fɔ ɛva mek pɔsin fil pen ɔ mek di pen we dɔn de, wɔs. Tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bifo yu gɛt nyu bres. Dɛn kin ɛp yu fɔ wɛr am fayn ɛn yus fɔ waka wit am.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we pɔsin kin gɛt we i yuz dis?
Ni bres na izi we fɔ sɔpɔt yu ni jɔyn kwik kwik wan. I kin ɛp fɔ ridyus di sayn dɛm lɛk pen ɛn stif na yu ni. I kin ɛp bak fɔ mek yu wɛl fayn fayn wan afta yu dɔn wund ɛn gɛt kɔnfidɛns fɔ wok we yu nɔ de fred.
Bɔt sɔntɛnde, bres nɔ kin ɛp bɛtɛ. Na smɔl risach stil de we go pruv 100% se we pɔsin wɛr bres, i de mek aksidɛnt nɔ apin. Bɔt bɔku pleya dɛn se di prɔfylaktik bres de mek dɛn ebul fɔ ple wit kɔnfidɛns ɛn dɛn nɔ de fred. Dat mental pis na big tin fɔ dɛn.
Kɔmplikɛshɔn dɛn we kin kam we yu yuz knee bres nɔ kin bɔku, bɔt sɔm prɔblɛm dɛn de we kin apin:
- Skin iritashɔn ɔ skin lɛsin
- Prɛshɔn sɔr dɛn
- Kɔmpreshɔn fɔ di nerve
Aw lɔng a fɔ wɛr dis?
Di ansa to dis kwɛstyɔn dipen pan di rizin we mek yu nid am. Ilɛksɛf dɛn dɔn du ɔpreshɔn pan yu ɔ yu dɔn wund, yu dɔktɔ go tɛl yu aw lɔng yu nid fɔ wɛr am.
Sɔntɛm dɛn kin advays sɔm pipul dɛn fɔ wɛr am we dɛn de du tin wit dɛn bɔdi ɔ we dɛn de ple spɔt. Dɛn kin tɛl yu bak fɔ wɛr am ɔltɛm. Dis ɔl na yu dɔktɔ fɔ disayd.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan dɛn sik ya, ilɛksɛf yu wɛr knee brace ɔ yu gɛt injury na yu ni, go to dɔktɔ wantɛm wantɛm.
- Pen we pɔsin nɔ go ebul fɔ bia
- If di swɛlin de wɔs
- If yu notis ɛni kɔlɔ ɔ brus rawnd di ni
- If i fil lɛk se i nɔ de fil fayn
- If yu fil se yu leg dɛn de swɛ
- If yu nɔ ebul fɔ muv yu ni ɔ yu leg
Ni bres dɛn kin gɛt bɔku shep ɛn saiz dɛn. Ilɛk wetin yu nid, knee bres kin gi gud sɔpɔt to yu ni ɛn ɛp yu fɔ de sef ɛn aktif. So, fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Ni bres de gi sɔpɔt ɛn protɛkshɔn fɔ wan ni we wund, bɔt i nɔ de mɛn ɔltin.
- Nɔ ɛva bay ɛn yuz ni bres fɔ yusɛf if yu nɔ go to dɔktɔ.
- I rili impɔtant fɔ pik di rayt kayn bres fɔ yu prɔblɛm.
- Wear di bres jɔs lɛk aw yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi tɛl yu. I nɔ fɔ tayt tumɔs ɔ tu lɔs.
- If di pen go bɔku afta yu dɔn put di bres, ɔ if yu notis ɛni swel, swɛla, ɔ di kɔlɔ we yu skin dɔn chenj, tɛl yu dɔktɔ wantɛm wantɛm.
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