Yu tink se yu nɔ de slip fayn? Lɛ wi tɔk bɔt di Circadian Rhythm Sleep Disorders!

Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? Ɔ yu kin wek na mɔnin? Sɔntɛnde, yu kin fil lɛk se yu de slip insay di de? Klosap ɔlman kin gɛt wan ɔ tu pan dɛn prɔblɛm ya we dɛn kin gɛt we dɛn de slip. Bɔt if dɛn tin ya kɔntinyu fɔ de, ɛn if dɛn afɛkt di tin dɛn we yu de du ɛvride, yu kin gɛt sik bak we de mek yu slip fayn, we wi go tɔk bɔt. Nɔ wɔri, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Wetin na dis "Circadian Rhythm"? Fɔ tɔk am simpul wan...

Di wɔd "circadian" kɔmɔt frɔm Latin. I min sɔntin lɛk "arawnd di de." So, sirkadian ritm na nכmal, lεk 24 awa saykl na wi bכdi. I tan lɛk smɔl klok insay wi bɔdi. Dis klok de tɛl wi ustɛm fɔ slip ɛn ustɛm fɔ wek. I nɔ jɔs de ɛp wi fɔ slip, bɔt i de ɛp bak fɔ kɔntrol bɔku tin dɛn na wi bɔdi, lɛk aw di ɔmon dɛn de wok, di bɔdi wam, ɛn di we aw wi want fɔ it.

Fɔ bɔku pipul dɛn, dis bɔdi klok kin wok fɔ insɛf ɛn nɔ gɛt ɛni prɔblɛm. Bɔt fɔ sɔm pipul dɛn, dis prɔses kin mɛs. Na da tɛm de di Circadian Rhythm Sleep Disorders kin apin. Dat min se yu slip-wek saykl kin mes.

Wetin na di kayn sik wae de mɛk pɔrsin nɔr de fil fayn?

Dɛn sik ya kin kam difrɛn kayn we. Lɛ wi luk sɔm pan di men kayn dɛn:

• Jet Lag Disorder: Yu go mɔs dɔn yɛri bɔt dis wan. We wi travul wantɛm wantɛm go na kɔntri we gɛt difrɛn tɛm zon, i kin tek sɔm tɛm fɔ mek wi bɔdi klok ajɔst to di nyu tɛm. Na dat wi de kol jet lag.
• Shift Work Sleep Disorder (SWSD): If yu de wok na nɛt, dis kin afɛkt yu bak. We wi de slip na de ɛn wok na nɛt, i nɔ kin izi fɔ mek wi bɔdi klok ajɔst to am. Imajin, we Sunil go wok na nɛt, i nɔ kin slip fayn na de, ɛn i kin stil fil lɛk se i de slip we i de wok na nɛt.
• Delayed Sleep-Wake Phase Disorder (DSWPD): Dis na wae pipul dεn kin go slip εn wek tu awa כ mכr pas aw i nכmal. Fɔ ɛgzampul, sɔm pipul dɛn kin wek 2-3 oklɔk mɔnin ɛn slip te 11-12 oklɔk na nɛt. Dis kin apin mɔ pan pikin dɛn ɛn yɔŋ pipul dɛn.
• Advans Slip-Wek Faz Disɔda (ASWPD): Dis na di ɔpɔzit to di wan we bin de bifo. Yu kin slip arawnd 6-7 oklɔk na nɛt ɛn wek arawnd 2-3 oklɔk mɔnin. Dis kin apin mɔ pan pipul dɛn we dɔn ol.
• Irregular Sleep-Wake Rhythm Disorder (ISWRD): Insay dis, di tεm dεm we yu kin slip εn wek kin rili rεgulεr, wit nכ patεn. Na shɔt slip dɛn kin de bɔku tɛm insay di de. Dis kin apun bɔrku tɛm pan pipul dɛm wae gɛt dis maynia sik wae de mɛk pɔrsin gɛt dis maynia sik lɛk dis maynia sik.
• Nɔn-24-Awa Slip-Wɛk Ritm Disɔda (N24SWD):Dɛn bɔdi klok nɔto jɔs 24 awa. I kin tek 25 ɔ 26 awa. So di tɛm we dɛn kin slip kin bi leta smɔl ɔltɛm. Bɔku tɛm, dɛn kin si dis pan pipul dɛn we blaynd.

pan tap dat, sכmtεm dεn kin gεt slip prכblεm dεm we nכ kin fit fayn fayn wan pan εni wan pan dεn kεtכgrεf ya, bכt dεn kin kכz am fכ wan disrupshכn na di sirkadian ritm. Dɔktɔ dɛn kɔl dɛn tin ya "circadian sleep-wake disorder we dɛn nɔ tɔk ɔda we."

Aw dɛn sik ya kin bɔku? Dɛn kin afɛkt ɔlman?

Infakt, apat frɔm jet lag ɛn shift wok disɔda, ɔda sirkadian ritm disɔda kin jɔs apin. Dɛn se dɛn kin afɛkt lɛk 3% pan di pipul dɛn na di wɔl nɔmɔ.

Bɔt jet lag na kɔmɔn prɔblɛm fɔ pipul dɛn we de travul wit plen, mɔ we dɛn de travul go na ples we difrɛns pan di tɛm zon pas tu awa. Dɛn dɔn si bak se shift wok disɔda kin afɛkt lɛk wan pat pan tri pipul dɛm wae de wok na nɛt shift.

Wetin na di sayn dɛm fɔ dɛn kayn sik ya wae de mek pɔrsin fil lɛk aw pɔrsin de fil?

De sayn dɛm fɔ dɛn kayn sik ya kin gɛt fɔ du wit slip ɛn wek. Dɛn kin gɛt fɔ du wit chenj na yu slip saykl, ɔr di we aw yu bɔdi de rilayt to de ɛn nɛt.

Di sayn dɛm kin difrɛn smɔl difrɛn wan fɔ di sik. Si if yu gɛt ɛni wan pan dɛn sayn ya:

• I nɔ kin izi fɔ slip na nɛt (Insomnia): Nɔ kin ebul fɔ slip fɔ sɔm awa afta yu dɔn go slip.
• We yu wek af-af we yu de slip: We yu wek midul nɛt ɔ ali mɔnin, we yu nɔ slip fayn.
• Fɔ gɛt prɔblɛm fɔ slip bak afta yu wek.
• We yu wek kwik kwik wan na mɔnin pas aw yu tink.
• I nɔ kin izi fɔ wek na mɔnin (Slip Inertia) , ɔ fɔ slip ɛn wek ɔltɛm.
• Fɔ slip pasmak na de (Hypersomnia): Dis kin mek yu want fɔ slip insay di de.
• Nid fɔ slip insay di de.
• Fɔ fil taya ɔltɛm (Fatigue).
• Ed de at.
• Tin dɛm lɛk strɛs, pwɛl hat, iritabiliti wae kin kam wae pɔrsin nɔr de slip.

Imajin, ivin if yu go slip 10 oklɔk na nɛt, yu nɔ go ebul fɔ slip te 1 oklɔk mɔnin. Ivin if yu want fɔ grap 6 oklɔk mɔnin, yu bɔdi kin fil lɛk se i nɔ gɛt ɛni ɛnaji. Yu kin fil lɛk se yu de slip ɔl di de, ɛn yu nɔ ebul fɔ du ɛnitin fayn. If sɔntin lɛk dis kɔntinyu, i kin bi sayn fɔ wan sik we de mek pɔsin nɔ ebul fɔ du di wok we i de du.

Wetin kin mek dɛn gɛt dɛn sik ya?

Pipul wae gɛt dis sik kin gɛt sɔm chenj na dɛn bɔdi in natura "klɔk" ɔr ɔda tin dɛm wae gɛt fɔ du wit am. Sɔntɛnde dis kin bi bikɔs ɔf prɔblɛm we de na wan patikyula pat na di bren.

Wan pat de na wi bren we dɛn kɔl di haypothalamus . insay dis na wan kכlכsta fכ spεshal nyuron dεm we dεn k כl suprachiasmatic nyuklios (SCN).Dat na wi bɔdi in "masta klok." Ivin if yu nɔ gɛt ɛni ɔda tin we de apin na do, di mɔtalman bɔdi kin tyu fɔ slip-wek saykl we kin jɔs pas 24 awa.

Di sik wae de mek pɔrsin gɛt dis sik kin kam bikɔs ɔf:

• di bren we de pwɛl ɔ we di bren nɔ de wok fayn: Fɔ ɛgzampul, di bren sik dɛn we de pwɛl, ed injury, infɛkshɔn lɛk ɛnsɛfalaytis.
• Wi nɔ de si fayn: di pat we dɛn kɔl SCN gɛt fɔ du wit wi yay dairekt wan. Na dat mek de layt impɔtant fɔ wi bɔdi klok. So, pipul dɛm wae gɛt damej pan dɛn yay, retina, ɔr optik nerv kin gɛt dɛn sik ya.
• Travul: Jet lag na rizin fɔ di advansmɛnt fɔ nyu teknɔlɔji. Wi kin travul fast, bɔt wi bɔdi nɔ kin ebul fɔ adap to da spid de.
• Di wok we dɛn de du: Pipul dɛn we de wok na nɛt shift kin gɛt dɛn sik ya bikɔs ɔf da shift de.
• Dɛn nɔ no wetin kin mek dɛn gɛt dis sik: Sɔm pipul dɛn kin gɛt dɛn sik ya fɔ rizin dɛn we ivin dɔktɔ dɛn nɔ kin ebul fɔ no.

Us tin wae kin mek pɔrsin gɛt dɛn kayn sik ya?

Sɔm tin dɛn de we kin mek pɔsin gɛt dɛn sik ya we de mek pɔsin in ritm we de mek pɔsin fil fayn smɔl smɔl. Sɔm pan dɛn tin ya wi kin ebul fɔ kɔntrol, ɛn ɔda wan dɛn wi nɔ kin ebul fɔ kɔntrol.

• Ej: Pikin ɛn yɔŋ pipul dɛn kin gɛt dilɛyd slip-wek patɛn (DSWPD), we pipul dɛn we dɔn pas 60 ia kin gɛt mɔ slip-wek patɛn (ASWPD).
• Di tin dɛn we kin mek wi gɛt jɛnɛtiks: Sɔm tin dɛn we kin apin to wi we wi de slip kin kɔmɔt frɔm wi mama ɛn papa. Risach dɔn sho bak se sɔm tin dɛn we kin chenj na di jɛnɛtiks kin mek pɔsin gɛt dɛn sik ya.
• Di dairekshɔn fɔ travul: Jɛt lag kin afɛkt yu mɔ we yu de travul go na di ist pat (we yu slip saykl de go bifo) pas we yu de travul go na di wɛst (we yu slip saykl de tɔn bak).
• Chenj dɛn we dɛn kin chenj di shift: Di wan dɛn we de wok na shift kin gɛt dɛn prɔblɛm ya we dɛn chenj to shift we kin bigin bifo pas di wan we dɛn dɔn yus to.
• Nyurodivεlכpmεnt chenj dεm: Pipul dεm wae gεt kכndyushכn lεk ADHD (attention deficit hyperactivity disorder) כ Autism Spectrum Disorder kin gεt dεn sirkεdian ritm dizכrd ya.

Us ɔda kɔmplikɛshɔn kin apin bikɔs ɔf dɛn sik ya?

Di prɔblɛm dɛn we kin apin to pɔsin we de mek di ritm we de na di sik kin difrɛn bad bad wan. Sɔm kin jɔs gɛt smɔl impak, ɛn ɔda wan dɛn kin mek big big prɔblɛm dɛn na yu layf.

• Skul wok ɛn woke nɔr de woke fayn: Pipul wae gɛt dis sik kin gɛt prɔblɛm fɔ de na skul ɛn woke.
• Ɔda prɔblɛm dɛn we kin mek dɛn slip: Dɛn pipul ya kin gɛt ɔda prɔblɛm dɛn bak we kin mek dɛn slip, lɛk we dɛn nɔ kin slip ɔltɛm .
• Yuz drɔgs:Sɔm pipul dɛn kin want fɔ yuz slip pils we dɛn nɔ kin bay, rɔm, ɔ ɔda drɔgs (wit ɔ atɔl dɔktɔ in prɛskrishɔn) fɔ mek dɛn slip. Dis kin mek yu gɛt prɔblɛm wit rɔm ɔ drɔgs (disɔda fɔ yuz rɔm ɔ fɔ yuz sɔbstans) .
• Aksidɛnt ɛn injuri: We pɔsin de slip na de, i kin mek i gɛt aksidɛnt we i de drayv ɔ we i de yuz ebi ebi mashin.

Aw dɔktɔ dɛn go no gud gud wan if yu gɛt dɛn sik ya?

Fɔ mek dɛn no se yu gɛt sik we dɛn kɔl circadian rhythm disorder (ɔda pas jet lag), yu fɔ gɛt di sik fɔ at le tri mɔnt. Dɔktɔ go yuz bɔku we dɛn fɔ no bɔt dɛn sik ya:

• Kwɛshɔn, mɛdikal istri, ɛn fɔ tɔk to yu: Wi go gɛda infɔmeshɔn bay we wi aks kwɛstyɔn bɔt yu sik, aw yu de slip, ɛn aw i kin afɛkt yu wok.
• Wan ɛgzamin fɔ yu bɔdi ɛn nyurolɔjik: Dis go chɛk fɔ ɔda mɛrɛsin dɛn we kin de mek yu gɛt dɛn sik ya.
• Lab test: Dɛn kin du saliva, blɔd, ɛn urine tɛst. Dɛn tin ya kin luk pan di ɔmon lɛvɛl ɛn ɔda tin dɛn we de sho se i de ɛp fɔ no di kayn ɛn di tin we mek i gɛt di sik.
• Imej skan: Dɛn kin yuz tin dɛn lɛk (CT) skan ɔ (MRI) skan fɔ si if ɛni prɔblɛm de wit di bren.
• Slip lɔg: Yu dɔktɔ kin aks yu fɔ kip wan dayari fɔ rayt aw yu de slip.
• Aktigrafi: Dis na tin we pɔsin kin wɛr na in an fɔ no aw pɔsin de muv. I tan lɛk wach. Dɛn kin aks yu fɔ wɛr am 24 awa ɛvride, fɔ sɔm dez ɔ tu wiks. I de analayz di we aw yu de du tin.

Dipen pan yu sik ɛn wetin yu dɔktɔ tink, dɛn kin du ɔda tɛst. Yu dɔktɔ go tɛl yu mɔ bɔt dis.

Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se i nɔ go ebul fɔ mɛn am?

Di tritmɛnt fɔ di sik wae de mɛk yu nɔr de fil fayn go difrɛn difrɛn wan fɔ di kayn sik wae yu gɛt ɛn yu wan wan tin wae de apin to yu. Di tritmɛnt dɛn kin gɛt wan ɔ mɔ pan dɛn tin ya:

• Fɔ manipul layt: .
• Fɔ tek melatonin ɔ ɔda kayn mɛrɛsin dɛn lɛk aw dɔktɔ tɛl yu:
• Chenj di bihayvya wae gɛt fɔ du wit slip (Slip Hygiene):

Aw fɔ manipul layt go ɛp?

di pat pan wi bren we dεn kכl SCN de kכnekt dairekt to di rεtina na wi yay. Na dat mek de layt kin afɛkt wi bɔdi klok so. If yu dɔn ɛva go na big hadwɔd stɔ ɛn si di say we dɛn de mek layt, sɔntɛm yu dɔn si ɔlkayn difrɛn kɔlɔ wayt bɔl dɛn. Blu wayt, yɔlɔ wayt, kol wayt, wam wayt. If yu gɛt sik we dɛn kɔl circadian rhythm disorder, yu kin ɛp fɔ rigul yu slip-wek saykl bay we yu chenj di brayt ɛn kɔlɔ fɔ di layt we de rawnd yu.

Bɔku tɛm, brayt layt kin ɛp yu fɔ wek, ɛn layt we nɔ de shayn kin ɛp yu fɔ slip.So, tray fɔ on brayt layt dɛn we yu wek na mɔnin. Dim di layt dɛn we yu de go slip na nɛt.

Dɔn bak, yu kin chenj di kɔlɔ we di layt gɛt. Yuz kol (blu) layt na di de nɔmɔ, bikɔs wi bren kin rili sɛnsitiv to blu layt. Na ivintɛm, yuz wam yɔlɔ layt.

Blu layt kin kɔmɔt bak frɔm skrin dɛn lɛk TV, kɔmpyuta, ɛn smart fon. Yu kin ɛp yu fɔ slip bay we yu chenj di kɔlɔ sɛtin dɛn na dɛn skrin ɛn nɔ yuz dɛn bifo yu go slip.

Us kayn mɛrɛsin dɛn de we pɔsin kin gɛt?

Wi bɔdi kin mek wan ɔmon we dɛn kɔl mɛlatonin . Dis na wetin de kɔntrol wi sirkadian ritm ɛn mek wi slip. If yu want fɔ tek melatonin na do, i rili impɔtant fɔ tɔk to dɔktɔ fɔ no di rayt doz. Yu kin bay mɛlatonin sɔpɔtmɛnt dɛn na famasi dɛn. I gɛt bak mɛrɛsin dɛn we de wok di sem we lɛk melatonin, fɔ ɛgzampul Tasimelteon ɔ Ramelteon . Dɔktɔ dɛn kin advays dɛn tin ya fɔ di wan dɛn we gɛt di sik we dɛn kɔl circadian rhythm disorder. Nɔ ɛva yuz dɛn kayn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.

Wetin na slip hajɛns?

"Slip hygiene" na wan wɔd we dɔktɔ dɛn kin yuz bɔku tɛm. I de tɔk bɔt di we aw pɔsin de biev we kin mek di kwaliti ɛn kwantiti fɔ slip bɛtɛ. Si if yu go ebul fɔ fala dɛn abit ya:

• Gɛt di abit fɔ go slip di tɛm we yu dɔn sɛt ɛn wek di tɛm we yu dɔn sɛt. I impɔtant fɔ du dis di sem tɛm ɛvride.
• Chenj di tɛm we yu de go slip smɔl smɔl. Nɔ mek big chenj wan tɛm.
• Mek tɛm fɔ slip fayn.
• Establish wan rutin bifo yu go slip (e.g. rid buk, tek lukewarm bath) .
• Nɔ yuz brayt layt ɛn ilɛktronik skrin (fon, TV) nia we yu de slip.
• Nɔ drink rɔm ɛn it ebi ebi it nia di tɛm we yu go slip. Limit bak fɔ drink wata we yu de drink.
• Yuz yu bedrum fɔ slip ɛn fɔ du mami ɛn dadi biznɛs nɔmɔ. Nɔ du tin dɛn lɛk fɔ wok ɔ fɔ wach TV na bed.

Yu tink se dɛn kin ebul fɔ avɔyd dɛn sik ya we de mek pɔsin in ritm we de mek pɔsin nɔ fil fayn?

Bɔrku sirkadian ritm disɔda kin apin fɔ rizin wae wi nɔr kin ivin no, ɛn fɔ rizin wae wi nɔr kin ebul fɔ kɔntrol. Yu kin ridyus yu risk fɔ gɛt sɔm pan dɛn. Dɛn kin tek jet lag as nɔmal tin we kin apin we pɔsin travul wit plen.

Bɔt sɔm sik dɛn we kin mek pɔsin nɔ gɛt ritm we i kin gɛt, kin rili at fɔ avɔyd, mɔ we dɛn bren kin pwɛl, bikɔs dɛn gɛt difrɛn tin dɛn we dɛn kin gɛt frɔm dɛn bɔdi, ɔ di tin dɛn we dɛn mama ɛn papa kin gɛt.

Wetin a fɔ ɛkspɛkt if a gɛt dis kayn injuri? Aw lɔng i go las?

If yu gɛt sik wae de mɛk yu nɔr de fil fayn, wetin yu kin ɛkspɛkt go difrɛn difrɛn wan bay di kayn sik wae yu gɛt. Bɔrku tɛm, dɛn kayn tin ya kin mek yu gɛt prɔblɛm fɔ slip we yu de tray fɔ slip, ɛn fil fɔ slip we yu fɔ wek. Yu kin kɔntrol ɔ stɔp dɛn sik ya bay we yu chenj di we aw yu de slip ɛn gɛt tritmɛnt.

De impɔtant tin na dat, pan ɔl wae di sik wae de kam pan pɔrsin wae gɛt dis sik nɔr kin denja dairekt wan, e kin mek pɔrsin gɛt denja. If yu slip we yu de drayv ɔ we yu de wok wit ebi ebi mashin dɛn, dat kin rili denja, nɔto so?

Aw lɔng di sik wae de kam pan pɔrsin wae gɛt dis sik kin de pan bɔrku tin, lɛk di kayn sik wae yu gɛt, aw yu de fala aw yu de fala aw fɔ klin yu slip, ɛn aw yu de du wɛl to tritmɛnt. Sɔntɛnde, dɛn sik ya kin de fɔ ɔltɛm, mɔ di wan dɛn we kin kam bikɔs di bren kin pwɛl bikɔs ɔf sik dɛn we de mek pɔsin nɔ gɛt bɛtɛ bren. Yu dɔktɔ kin tɛl yu mɔ bɔt wetin fɔ ɛkspɛkt bay aw yu sik.

Bɔt sɔm kayn sik wae kin kam pan pɔrsin wae de mek pɔrsin nɔr de fil fayn. Jet lag na wan pan dɛn kayn kɔndishɔn dɛn de. I kin las frɔm tu-tri dez to tu wiks (di lɔng tɛm difrɛns, na di mɔ di sayn dɛm go lɔng). Shift wok dizayd kin bɛtɛ bak if yu kɔntinyu fɔ wok na nɛt shift ɔ yu chenj to de shift.

Aw a go tek kia ɔf misɛf? A nid fɔ go to dɔktɔ?

If yu sɔspɛkt se yu gɛt sik wae de mɛk yu nɔr de fil fayn, i go fayn fɔ go to dɔktɔ, mɔr lɛk pɔrsin wae sabi bɔt slip mɛrɛsin ɔr pɔrsin wae sabi bɔt bihayvya slip mɛrɛsin. If yu du dat kwik, i kin ɛp yu fɔ avɔyd siriɔs prɔblɛm lɛk aksidɛnt ɛn prɔblɛm na wokples ɔ skul bikɔs yu de slip na de.

Wae yu si dɔktɔ ɛn gɛt diagnosis, i impɔtant fɔ fala di instrɔkshɔn dɛm we di dɔktɔ tɛl yu. Ɛspɛshali we i kam pan fɔ chenj di we aw yu de slip, di we aw yu de biev, ɛn di tin dɛn we yu de du ɔltɛm. Bɔku tɛm, i rili impɔtant fɔ mek yu slip fayn.

Ɔda tin wae kin ɛp yu fɔ kɔntrol dis sik kin difrɛn difrɛn wan wae yu gɛt ɛn aw yu de fil. Yu dɔktɔ na de bɛst fɔ no bɔt wetin yu kin du fɔ ridyus yu sik ɛn fɔ mek yu nɔ gɛt ɔda prɔblɛm.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to dɔktɔ, mɛmba dɛn kwɛstyɔn ya:

• Us kayn sirkadian ritm disɔda a gɛt?
• Sɔm tin de we pɔsin kin no bɔt fɔ mek a gɛt dis sik?
• Aw dis kin afɛkt di we aw a kin slip ɛn wek?
• Wetin na di tritmɛnt opshɔn dɛm fɔ dis?
• Aw lɔng dis sik kin te?
• Wetin a go du fɔ kɔntrol dis sik?
• If a gɛt dis sik, wetin a fɔ avɔyd ɔ nɔ fɔ du?

Fɔ dɔn, wetin fɔ mɛmba... (Tek-Home Message)

E kin mek wi at pwɛl wae wi gɛt prɔblɛm wit slip wae wi nɔr kin ebul fɔ kɔntrol wit ɔl wi at. Na tru dat. Bɔt if yu tink se yu gɛt sik we dɛn kɔl circadian rhythm disorder, nɔr frayd fɔ go to dɔktɔ. Bɔrku we de fɔ trit ɛn kɔntrol dɛn sik ya. If yu du dat, yu kin mek yu bɔdi in natura slip-wek saykl bak pan di rayt rod. Dɔn yu kin yuz yu de fayn fayn wan, slip fayn, ɛn fil fayn bɔt yu wɛlbɔdi ɛn wɛl bɔdi 24 awa ɛvride. Nɔto yu wan de, so nɔ shem fɔ aks fɔ ɛp!

` Slip, sirkadian ritm, slip dizayd, inshɔmnia, bɔdi klok, bayolojikal klok, slip patɛn